How To Stay Focused At Work (AND AVOID DISTRACTIONS)

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  • เผยแพร่เมื่อ 26 ต.ค. 2024

ความคิดเห็น • 91

  • @AdrianaGirdler
    @AdrianaGirdler  5 ปีที่แล้ว +3

    Thanks for watching! Do you get distracted easily? Please comment below with tips YOU use to stay focused at work. Cheers!

    • @solomonsalmon8261
      @solomonsalmon8261 2 ปีที่แล้ว

      Yes I'm unable to concentrate on work

    • @ruwansuda
      @ruwansuda 9 หลายเดือนก่อน

      me too@@solomonsalmon8261

  • @KishaWynter
    @KishaWynter 5 ปีที่แล้ว +8

    Staying focused is such a commodity these days!! Great tips - to do lists are everything and I love the long term vs immediate perspective.

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว +1

      Categorizing your tasks into long-term or immediate really helps with prioritizing. It gives you a better sense of direction and helps with time management. Are you going to give this tip a try for better focus at work? If you do I would love to hear how it works for you. Cheers!

  • @jujub4473
    @jujub4473 ปีที่แล้ว +1

    The power hour tip is gonna be huge for me. That’s an amazing idea and this was a lovely video!

    • @AdrianaGirdler
      @AdrianaGirdler  ปีที่แล้ว

      I can honestly say it will be life changing for you! Thank you so much for watching, cheers!

  • @daniyaldehleh8253
    @daniyaldehleh8253 3 ปีที่แล้ว +2

    Great video:
    I used to easily get distracted especially from social media until using a free browser extension called Betimeful which basically removes newsfeeds or unnecessary recommendation videos off my social media platform once it realizes that I am in my work mode. It’s life-changing

  • @stevetitch
    @stevetitch 5 ปีที่แล้ว +5

    Being a creative it can be hard to stay focused, always so many other ideas to explore!
    The best way I find I stay focused is to write everything I need to do, headphones on and blast out some high-tempo music. No way to get distracted.

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Awesome! It's great that you have figured out how to stay focused at work in a way that works for you. Music is a great motivator for myself as well. Cheers!

    • @ma.janiceduetes8172
      @ma.janiceduetes8172 ปีที่แล้ว +1

      OMG! This is me haha

  • @laurendempsey9644
    @laurendempsey9644 5 ปีที่แล้ว +2

    I love the tip about to-do lists. I like keeping all my to-do's in the same planner as my calendar so I can easily look at the whole week or even month and prioritize accordingly. Great tips for how to stay focused at work. Distractions are no good!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      I agree, distractions are no good! Great job with finding a way to keep to-do lists that works for you. To-do lists are incredibly important if you want to stay focused at work. Cheers!

  • @christinebrown7899
    @christinebrown7899 4 ปีที่แล้ว

    It is really hard to stay focus at work for me. I think it is because I am in an open environment and everyone is so friendly and wants to talk. I think I have put my self in a bad light because I am always telling people around me I can't talk or my mood just shows them I don't want to be bothered so now no one really talks to me but to everyone around me. Now with the virus, I am working from home and going into the office one day a week which is always hard because people really want to talk now because we don't see each other that often anymore. I don't know where to start with my to-do list but on Monday I will dedicate an hour to complete a to-do list. Thank you for sharing.

    • @AdrianaGirdler
      @AdrianaGirdler  4 ปีที่แล้ว

      Hey Christine, I hear you. It can be a struggle to stay focused in an office where everyone wants to chat, and COVID has surely changed things drastically for everyone. It sounds like you've done a great job of protecting your productivity by communicating with people when you need to stay focused. I'm sorry to hear that people haven't reacted to this well, but as long as you're choosing to communicate with them in a positive manner, you're doing your part in making the environment a positive and productive one. I hope the tips from this video help you stay focused at work and that your coworkers will do the same after seeing you lead by example. Cheers!

  • @ranaeid2390
    @ranaeid2390 6 หลายเดือนก่อน

    I consider myself a hard worker, but I have been lacking in time management and organization. These two skills really make or break a person.

  • @JessicaJSpiers
    @JessicaJSpiers 5 ปีที่แล้ว +1

    Adriana, I love the concept of picking three core things to focus on. Sometimes I have a hard time packing my to-do list to the brim. Great tips, as always!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      So glad this was helpful for you, Jessica! Let me know how this concept works out once you've had a change to try it. Cheers!

  • @WozMarketing
    @WozMarketing 5 ปีที่แล้ว

    This was so fantastic. I recognized myself in some of these. I recently began shutting off my phone and my email alerts when I'm working because the distractions were keeping me from getting things done. It's done wonders! Now I have some new ones to try. Thank you, I think I'll try blocking time off on my computer next!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว +1

      Great! So glad you've been able to eliminate a number of distractions to stay focused at work. Which of these tips will you be trying first? Cheers!

  • @YourBestDesignedCareer
    @YourBestDesignedCareer 5 ปีที่แล้ว +1

    Those "minor stoppages" derail me every time!! Great advice Adriana!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      The smallest things can make such a difference! Thanks for watching. What tips do you use to stay focused at work?

    • @tanyabalentine6193
      @tanyabalentine6193 9 หลายเดือนก่อน

      Same!

  • @CliffordStarks1
    @CliffordStarks1 5 ปีที่แล้ว +1

    Focus is definitely one of the most powerful tools one can have. Nice tips Adriana!👍

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว +1

      For sure! Focus makes you unstoppable! Cheers!

  • @FollowMikeWynn
    @FollowMikeWynn 5 ปีที่แล้ว

    I never heard of confront blockage before. This is super great tips !! I LOVE IT

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      So glad you love it, and it's great to hear you learned something new! Best wishes in staying focused at work today!

  • @SuperPina
    @SuperPina 5 ปีที่แล้ว

    OMG it's so distracting at work! It takes total discipline. I still find that working at home is always so much easier. Thanks for this.

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Interesting! It's great that you've identified what environment helps you focus better. There are definitely distractions in both settings and it's important to know how to stay focused wherever you are working. Cheers!

  • @KateMurray
    @KateMurray 5 ปีที่แล้ว

    I LOVE to-do lists, but never thought of having ones that look out further, that's a great tip!! Thanks!!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      It really helps give you a more clear sense of direction and helps keep you on top of things. Thanks for watching. Cheers!

  • @mohdshahnawaz3864
    @mohdshahnawaz3864 3 ปีที่แล้ว

    Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺😀❤

    • @AdrianaGirdler
      @AdrianaGirdler  3 ปีที่แล้ว

      Thank you so very much!! Cheers!

  • @jajasmike7818
    @jajasmike7818 5 ปีที่แล้ว

    Great tips on remaining focused! Seriously this is an area I’m always looking to grow. Great energy as well!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว +1

      Thank you! I'm glad you're looking to grow and improve in this area. Which tip do you think will work best for you to stay focused at work?

    • @jajasmike7818
      @jajasmike7818 5 ปีที่แล้ว

      Adriana Girdler eliminating distractions!

  • @DalDhaliwalOfficial
    @DalDhaliwalOfficial 5 ปีที่แล้ว

    Great video Adriana. Really helpful tips. I work from home and these are still applicable. Thank you for sharing.

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Glad it helps - there are many distractions when working from home, some of them are just different distractions. Thanks for watching and hope you stay focused at work today! Cheers.

  • @cgtsang
    @cgtsang 5 ปีที่แล้ว +1

    Very goods tips Adriana 👍

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Thank you! Do you have a hard time with staying focused at work? Cheers!

  • @karinakeith2695
    @karinakeith2695 5 ปีที่แล้ว

    Great video on how to stay focused at work.

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว +1

      Thanks for watching my tips on how to stay focused at work! Cheers!

  • @Drostvideo
    @Drostvideo 5 ปีที่แล้ว

    I get distracted easily so I make a to do list, work in time blocks and take lots of breaks.

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Thanks for adding your suggestions for how to stay focused at work. Taking breaks is key because sometimes we really need them just to get ourselves back on track and focused. Cheers!

  • @webmaster1059
    @webmaster1059 5 ปีที่แล้ว

    Staying focused on work is a true talent these days. Yes, too many dings and pings going off around me -- need to turn them off!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      I hear you - glad you've identified the distractions that are making it difficult for you to stay focused at work! Cheers!

  • @LakesideTable
    @LakesideTable 5 ปีที่แล้ว

    These are great tips for those of us working at home too! 😊

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      For sure! Staying focused is often a challenge whether you're in an office or at home. Thanks for watching. Which tip will you implement first?

  • @JaneStoller
    @JaneStoller 5 ปีที่แล้ว

    I have my to-do list app, and a written one!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      That's great! I'm glad you have some tools and strategies in place to keep you on track. It's great that you know how to stay focused at work. Cheers!

  • @proloyjit_official
    @proloyjit_official 4 ปีที่แล้ว

    excellent video. made me very clear . from tomorrow i will try to follow these steps .
    I will ask you if i have any query. You are such a great guider for everyone.
    God bless you.
    Redards,
    Proloyjit from India.

    • @AdrianaGirdler
      @AdrianaGirdler  4 ปีที่แล้ว

      Proloyjit, thank you so very much for the kind words. Please feel free to reach out at any time should you have any questions for me. Thanks for watching, cheers!

  • @PracticalInspiration
    @PracticalInspiration 5 ปีที่แล้ว +1

    Fantastic Adriana, lol this is actually quite closely related to what my latest video is about (5 Second Rule). Let's beat that procrastination :D

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Great minds think alike! I'll check out your video today, I can't wait to see it. Cheers!

  • @SuperPina
    @SuperPina 5 ปีที่แล้ว

    So funny! I was complaining about my To Do List on Friday....a full page.

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Lol! I hope you checked lots of things off the list. Cheers!

  • @LisaGallegos
    @LisaGallegos 5 ปีที่แล้ว

    Great tips!!!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Thanks, Lisa! How do you stay focused at work and avoid distractions?

  • @CoachSimona
    @CoachSimona 5 ปีที่แล้ว +1

    Great tips, Adriana! :)
    As far as to-do lists go, I've tried many app alternatives to paper, but nothing beats a plain piece of paper, at least for me. I love drawing little check boxes to cross-off, it makes me feel like I've accomplished something every time I check a box.

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Thanks for sharing, Simona - I agree, there is a very accomplished feeling that comes with crossing things off your to do list. While I have calendars set up digitally, I also use paper versions and when I need an in-the-moment to-do list, I always grab a pen and paper and write it down in front of me so I can check it off later. Cheers!

  • @EliMagidsLuxuryHomes
    @EliMagidsLuxuryHomes 5 ปีที่แล้ว

    yep-- i am a master of the unfocus! Have to make a to do list-- i suck at that . Eat the Frog First-- And Hide The Phone ! Thanks Adriana!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Hiding the phone is often necessary! Or at least, turn on my favourite feature - Do Not Disturb! I hope these tips help you improve your focus at work and avoid distractions. Cheers!

  • @MilMike
    @MilMike 7 หลายเดือนก่อน

    my distractions are meetings (3-5h per day), these prevent to do my actual work (I am a developer). I feel pissed because they want to see results, but I didn't accomplish anything because of meetings. And I can't work between the meetings, because I have to prepare and I am mentally exhausted.
    Sometimes I work on the weekends if everyone is having free time and this is the best time to work = no distractions.
    I hate this so much. :( What can I do? I already started to search for a new job

    • @AdrianaGirdler
      @AdrianaGirdler  7 หลายเดือนก่อน +1

      @MilMike I thing that it's fair to say that meetings are a distraction for many, especially when they are long and plentiful. Do you really need to be in all the meetings? It's worth asking.
      Wishing you all the best and thanks for watching, cheers!

  • @BarthiArgento
    @BarthiArgento ปีที่แล้ว

    I write my to do lists in a simple textfile (.txt) which is sitting on a special place on my desktop

    • @AdrianaGirdler
      @AdrianaGirdler  ปีที่แล้ว

      Fantastic, love hearing how others stay organized and focused. Thanks for sharing and watching, cheers!

  • @MeredithRyncarzPhotography
    @MeredithRyncarzPhotography 5 ปีที่แล้ว

    OHHH But it's shiny... This is what usually happens. Great video Adriana

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      That is what usually happens! Especially with all those phone dings. Thanks for watching and I wish you all the best in staying focused at work today!

  • @trudysenglishnexus6719
    @trudysenglishnexus6719 5 ปีที่แล้ว

    I have too many things to be focused on!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว +1

      I hear you, it's easy to get overwhelmed by all the things we have to do. Take it one step at a time and put all your energy and effort into the moment at hand. Making multiple to-do lists like I mentioned can also help so you know what to prioritize and it gives you clear direction on where to start. Cheers!

  • @muaowa
    @muaowa 4 ปีที่แล้ว

    I am horrendous about getting distracted. I’ve been trying to sleep more consistently to stay on top of my work.

    • @AdrianaGirdler
      @AdrianaGirdler  4 ปีที่แล้ว +1

      You got this! Thanks for watching, cheers!

  • @monatmamas5907
    @monatmamas5907 5 ปีที่แล้ว

    I get distracted by my phone CONSTANTLY! I turned off my notifications to help me stay on task!

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Turning off notifications is helpful if you want to stay focused at work! I'm glad you've identified this distraction and are doing something about it to help keep yourself focused. Cheers!

  • @JessicaBurgo
    @JessicaBurgo 5 ปีที่แล้ว

    Great tips babe! Do you have any tips for staying AWAKE at work haha... kidding... kinda

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Hahah! I'll have to do a video on that next, lol! Thanks for watching and hope you stay focused at work today! Cheers.

  • @mandrake4539
    @mandrake4539 2 ปีที่แล้ว +1

    even i cant focus this video too

  • @Minutemanly
    @Minutemanly 5 ปีที่แล้ว

    Distracted by bs on the internet. Please help

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Thanks for stopping by. Do you set time aside each day for a Power Hour without any distractions to get things done? Cheers!

  •  5 ปีที่แล้ว

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    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Thanks for watching this video! Cheers.

  • @niteshnitesh762
    @niteshnitesh762 4 ปีที่แล้ว

    I usually get distracted because of my colleagues.

    • @AdrianaGirdler
      @AdrianaGirdler  4 ปีที่แล้ว

      It's always hard when it's your colleagues who are also probably friends as well, popping by your desk and distracting you from being productive. Whether you are in an office, or at a cubicle your can establish a power hour to get things done. Attached are two links to our power hour tent card and door hanger. Or you can get creative and create one yourself. You just need to speak up and establish in a polite way, that your have tons to do and you can chat later. Hope this helps, cheers!
      shop.cornerstonedynamics.com/collections/all/products/power-hour-door-hanger
      shop.cornerstonedynamics.com/collections/all/products/power-hour-tent-cards

  • @zippsboy7164
    @zippsboy7164 5 หลายเดือนก่อน

    What’d she say?

  • @vikingnusantara
    @vikingnusantara 4 ปีที่แล้ว

    Next tip is stop watching youtube videos of staying focus

  • @sumar786
    @sumar786 5 ปีที่แล้ว

    Watching this TH-cam video at work isnt a good start.

    • @AdrianaGirdler
      @AdrianaGirdler  5 ปีที่แล้ว

      Hopefully it gave you some good tips on how to stay focused moving forward:) Thanks for taking the time to watch. Cheers!