15 Minute Abs Workout - Abs of Steel with Nicole Steen
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- In this motivating ab workout, Nicole performs a series of ab exercises that work every major abdominal muscle group. Having a flat stomach is great, and not just because it looks good in a swimsuit! Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too - it brings balance and stability to your body and helps prevent injuries.
Do this routine at least 3 times a week to keep your abs & core strong! To maximize results and reduce belly fat, add in 30 min of cardio at least 3 times a week, combined with a healthy diet.
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Is there a modified version of the exercise from 13:40?
I love this trainer, she is not shouting at you, not trying to be funny but always smiling and encouraging. Oh, and my abs are on fire!
I did this workout today. I really enjoyed it! Over the past two years, Nicole Steen has become one of my favorite fitness instructors. She knows how to challenge me. Plus, her smile, beauty, charisma, and inviting voice make the workouts even more fun.
Thanks so much for the kind words and for working out with us! Have you tried her new one yet? th-cam.com/video/sgXa55_OoUk/w-d-xo.html
You are the first one that really scares me! Best workouts.
🙋🏽♀️Good morning, beautiful Nicole, I'm here for another week, starting with a lot of determination to do gymnastics. Good morning everyone and thank you, kiss😘😘
You got this!
@@Gymra There are days that I can do Nicole and there are days that are not important is that I do your wonderful gymnastics thank you and this week I will start doing the others so well
Abs and obliques are on fire !
Awesome!!! 🔥🔥🔥 Come and join me for my weekly Zoom workouts!! 🥰
I love Nicole’s positive, bright and inspiring personality. She brings so much wonderful energy during her routine it keeps me charged the entire day. Thank you 😊
Thank you Natalia you're the bast!
I love you, my dear. I've been following your workouts 3 years now. I'm satisfying, love your smile. Keep going, Nicole. You got this...
Thank you so much!!
Thank you!!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
Yay for black girl trainers! Go head girl!
I love her so much. It's really nice seeing a black trainer
black WOMEN, but yea
I really love Nicole, I'm a type of person that takes alot of breaks in one workout video but she really motivates me to just keep going!
I'm so glad!
Abdominals are on fire and on fleek!
Yesss!! The burn is your friend!! 🔥 Way to go!
Right when I was thinking "when is this going to end😩" nicole says "I know you are saying when is this over" 😂😂
:)
Every time ! But I love her such a great workout
I know kind of freaky
I bust out laughing when she said that lol
@@sydnebarnes-wright5910put z
I love Nicole Steen! All of her workouts ate great and her deminor is not annoying nor stressful. Some other instructors yell too much.
So glad you're enjoying the routines! More by Nicole coming soon :)
Nicole! We love you! xxx
You're the best Nicole!
LOVE this core workout!! I'm finding GymRa routines to be timeless. They incorporate EVERYTHING and you can do it all at home! PERFECT!
You're so welcome!
Nicole motivates me to work harder and enjoy the challenge
❤
Thanks, Jackie!!! I love what i do!! 🥰🥰
You can really tell how much experience she has training people.
She always catches me when I am starting to lose focus on my form, or pushs me when the burn is too strong.
And I am just an anonymous person dying on a yoga mat, somewhere in Germany 😂
So amazing
Honestly, by far one of your best instructors in my opinion 😁
Thank you Joe, glad you liked it.
Love Nicole to this day!
🥰🥰 Thank you, Cleopatra!!!
Nicole is my favourite trainer. She is the BEST !!!
starting😀🙋🏽♀️ a good day with Nicole 💐💐💐💐gymnastics
Yay!
Subscribed because Nicole Steen is amazing
Thank you.
An excellent ab workout great as a finisher and agree an absolutely fantastic trainer
Glad you enjoyed it!
This relationship I have with Nicole, damnnnn. This workout, got me!
hahaha Cleopatra!
Love NS workout!!! Thank you si much!!
You're so welcome!
Energetic, powerful result oriented workout . Thanks Nicole🙏
Glad you enjoyed it!
You're welcome!!! ❤
Good 👍🏽morning☀️☀️☀️ our teacher Nicole ❤️I miss your belly gymnastics I know you have many but I need them all but I'm currently dedicating the belly but I want to do them all Thank you I wish everyone a good day a good gymnastics I miss you💐💐💐💐💐💐💐💐
Thanks for working out with us!
Nicole is the best! Please bring her for more Nicole workouts!
Nicole you are the best!
Thank you!!! ❤❤
She is killing it! And killing me!!!! But I'm gonna try to keep up with her cuz Nicole is awesome! Such a wonderful voice and love the way she talks you through the sets like they are soooo easy! 😅
You got this Leeann.
Wonderfully challenging - thank you lovely lady.
Thank you so much!
You're welcome!!! ❤ For more of my workouts, join me on Zoom every week!!
I completely and utterly love Nicole from her booty workouts to this workout she’s amazing
You're the best Nanaya!
Another great workout.
Thanks so much!
I can feel the burn it is real !
Yessss!!
Thank you thank you thank you billion thanks to you Nicole you are the best . I love it 😍
I'm glad you like it
What keeps me using gymra is their warm dialogue with their viewers. Love it. And this workout is changing my life in the best way. Thanks Gymra.
Thanks so much! We're so happy to hear you're benefiting from this routine. We have a couple new Nicole routines (including some ab work) coming in June!
Girl I subscribed to GYMRA because of you...checking out other videos. Conclusion: We need more YOU in them, girl!
More by Nicole coming SOON! :)
After 5 years, two pregnants I came back to Nicole and the same abs workout. Wish me a luck 💪
Welcome back! You've got this 💪💪💪 keep us updated on your progress!
Yay!!! So happy for you!! Way to go!! 🙌🏾
Really love this abs workout...Im a Filipina...Love GymRa...💓💓💓
Awesome! Thank you!
Thanks for working out with me!! 🥰
Good morning my beautiful teacher here I am here again so let's go now😘😘
Welcome back!
Oh boy another completed day of this workout with Nicole , she is awesome worth it in the end !
Fabulous Abs Training!
Absolutely the best trainer!!! I love this girl, all her excercises are fun and tough, great job she does♥️♥️♥️♥️
Thank you. She's tough!
Nicole you’re amazing 🤩 thank you 🙏
You're so welcome!
Thank you Nicole for such a nice flat stomach workout you rock!!!!!
Glad you liked it!!
Okay I concluded that you are the best fitness instructor in The world. Thank u so much!
If you say so Vale.
Good morning my beautiful teacher So I'm here again trying to lose that belly so let's go
Good morning!
the best abs workout on youtube
my opinion
Thanks so much! :)
I didnt think i Could do it at the beginnig But Nicole is such a Great motivater... i Love this Workout it challenged me But i didnt stop 👍🏻👍🏻👍🏻
Great ab workout!
Nicole steen you are awesome...i love all your workouts.
Thank you so much! More by Nicole coming soon :)
Good morning Nicole Good morning to all of you Yesterday I did my gymnastics and now I'm going to do it too so let's go😀😅😘😘❤️❤️
Great job!
I love working out with you Nicole! I get bored quite easily when workouts aren´t challeging enough but my goodness that´s not the case at all with you. Thanks and keep smiling so beautifully!
You're so welcome!
I love every video of yours because of the pause on every workout are key to grow, thanks so much 🙏
You're so welcome!
I love this girl.She's using an amazing way to encourage me to keep going.Each counting down is wonderful!!!love it
So glad!
I watch this channel because of Nicole. Please put more videos of yours 💓 you inspire me
That's great because there's plenty more by Nicole coming SOON! xo
I love this trainer! Thanks NICOLE
Always love to do this !
Wow‼️ You don’t quit. Love the ab workout. 👏👏👏
Thanks, Sonia!!
glad you exist🙏🏻❤️
❤️❤️
Glad YOU exist!!!
Fantastic Workout!!
Thanks so much!
Craziness.......I pass up her video for the longest up until two days ago. Read the comments and tried her workout. I will tell u I hate them. But I can't stop coming back for more....thank you. This is what I needed....its a crazy workout but it's worth it
I loved this workout!! Quick but SUPER effective. LOVE YOU NICOLE!!!!
I love this workout it makes me happy
I love Nicole Steen; always smiling and persuading us to push through! You're my go-to because your workouts are so comprehensive and challenging! Especially during this Quarantine period when I need to work out and I'm low on morale! Stay Safe!
You're so welcome! This shall pass too.
I just finished this ab workout and it’s this best ab workout ever!!! Love it
So glad!
Excellent job. Perfect is the word👌
Wow, thank you!
Allways when i See ist i LOVE it
Respect lady
I did these yesterday and woke up feeling sore so I decided to do them again this morning.
Love Nicole ♥️❤️ she is so good. 15 minutes and I'm sweating
Great job!
I love her Nicole 🥰
holy shit. I did her butt workout first and had to pause a few times because I was worried I was going to break my ass! lol, I'm serious though I thought I was going to pull something and be screwed. This one for abs worked muscles that I didn't know I had! I have been working out for 2 months and this made me feel like I was a total beginner. This is the one that will give you results.
She is the real deal haha.
Thanks Nicole for this one!
❤️
Great work!!!! Thanks!!!!
Our pleasure!
Bravo Christine avec toi c’est intense merci pour tes cours
Omggh, my abs burn!!! I love it, she chalkenged those cores, let get it, whoop!!! My new favourite trainer
Love all workouts with Nicole💖👌they are so good, i can feel the burn. 💖👌
So glad you're enjoying them! More by Nicole coming soon :)
GymRa 👍☺👊💪💖
Nicole is the best ✨❤️
Yesss love her!!
Nicole you're killing me, and I am lovinit!
Really keeps me motivating as a first timer!!
I'm so glad!
Loved it!
Just completed this workout after doing an hour cardio. Excellent. Can feel every move burning. Love your workouts x
Wonderful!
Nicole Steen you are an amazingly inspiring instructor! !☺ thanks much
she has a style all her own
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short, nonstop, challenging: just my type!! Thx!!
Thank you so much! Check out Nicole's playlist for more abs, intense lower body routines and a few others (cardio kickboxing, dance): th-cam.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
😍😍😍😍❤❤❤☝🏾 your workouts nicole
Nicole rocks! 👍🏾👍🏾💜
💖
This girl means business. Love her!
She's got new ones in December and January!
This is my favourite Gymra's Abs Workout ❤️ thank youuu Nicole, you're the best ❤️
Have you tried her latest??
Just got back from a vacation and this was my first ab workout back in. Good stuff.
Welcome back! Thanks for working out with us :)
Wow! Best of the best! Thank you for your wonderful exercises!!!
You're so welcome!
I just found gymra but I love it! I’m so excited to get started! The workouts are fun yet challenging. I love Nicole she’s so bubbly and strong and such an amazing trainer. #New fav. Thanks gymra looking forward to new workouts from you
Yay! Thank you! You're so welcome Eva! We are putting out more than one new video a day for the last 3 weeks to please more people.
Thank you!
Thank YOU! :)
That was so good. Thanks Nicole!
Will do it again. After this video I did the last 20 minutes from your 45 min. butt workout. Next time I will do the entire video of butt video.
Wow, awesome H!
15 minutes with Nicole always seems longer because there's no hiding place for those abs (or whatever else she is exercising)! Awesome trainer.
It's very true.
Yes, nonstop she’s a machine🥵😁🥰
Good morning my beautiful Nicole I miss your gymnastics now I have time so I wish you all a great day and a great gymnastics from our goddess Nicole✨✨✨✨✨✨✨😃😁😁😁😘😘😘😘
Thank you! You too!
@@Gymra 😘❤️
I love it! I added ankle weights and felt the burn to this workout even more!
So glad you enjoyed the routine! Thanks for working out with us :)
Nicole your workouts are fantastic, you too are so lovely, thank you for your passion and motivation x
Thank YOU for working out with us!
Very challenging first time out!! Love it!!
Great job!
Awesome work out thanks again Gymra
Happy Friday Karen
Awesome workout!
Glad you liked it!!
She is the best clases