🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
This workout is amazing, it works everything and has me absolutely melting and my heart rate rocketing. So effective for a short workout but trust me, it doesn’t feel short. I do this workout at least 5-6 times a week, and notice progress every day. Would love more heavy bag workouts please.
i have been doing this workout for awhile now and its been the best 25mins heavy cardio workout i have tried so far. for someone who was once bodrderline obsese with a change of lifestyle and uses the youtube university for all my training lessons, thank you coach for this free lesson.
Thank you very much for all your trainings, I have been following them for about 5 years. They are a great complement to martial arts training and keep me healthy and active. Blessings
My striking coach taught me something at 2:31 you will see he brings his front leg in and shortens his stance in boxing it's effective but anytime I spar with my coach if I bring that leg in I'm on the ground because he will kick my front let and sweep so just a little tip.
Fimished workout for the first time but reps are not completed..time for improvement..the mike tyson thing kills me and the planking at the last end..great vid..!ty so much..!
Awesome workout, hope you can upload more with heavy bag. I'm a Grappler and MMA Fighter, and I really love this workout. Thank you for your work, you are the best. You push me to do my best, every time! ✌
I want more punching bag circuit workouts please. This one was amazing and I was sore in my whole body for sure. A great way to mix up my workouts for sure
I saw this comment and thought "I've never seen this video before, how do I have a comment on it?", then I noticed it was someone else with the exact same avatar :D
I saw this comment and thought "I've never seen this video before, how do I have a comment on it?", then I noticed it was someone else with the exact same avatar :D
I saw this comment and thought "I've never seen this video before, how do I have a comment on it?", then I noticed it was someone else with the exact same avatar :D
Hello coach! I've been working out with you for over a year and already lose 22 kgs (little more than 48 pounds) and counting! I have a personal request. Since the beginning I've been doing mma workouts and lately started to heavy bag ones. It's great but I wish you share some new MMA heavy bag workouts including ground and pound drills as well. Do you have any plans about it? If you do that would be awesome! Thank you so much in advance and wish you and your family a perfect day! 😊
Good stuff. I made it to the 15min mark on my first try. I will use this routine for a while. I’m digging the well timed floor stuff. It’s not just a half hour of bag.
Love the mix between kicking the sandbags but and the other HIIT exercices in this awesome workout! T-shirt totally drenched in sweat, can we have more of those please! ☺
Hi man, I wonder if you could make more videos of kickboxing with the heavenly bag, I want to do more kicks you know, and on TH-cam there aren't video of kicking and boxing. It would be wonderful I you could do more of this exercises where one could make punches kicks. Greetings my friend.
This is one of my go-to workouts when I need to burn lots of calories fast. I don't have a bag or gloves, so I grab light hand weights for about a third of the moves. I'm hoping to get to the point where I can hold on to them for the whole routine.
HASfit on the next one you should replace some of the squats exercises with more sprawls integrated into the combos. I would suggest rounds but I'm a glutton for liking the 25min non stop
Hi Hasfit!.. super intense, I paused the video like 4 times but it was amazing. I was dripped in sweat. Thank you so much for dedicating your time for us, I have been doing your videos for the last 2 years. I think the I need to eat more protein to see muscles definition, I'm 41 year old maybe age also have something to do with it!.. I like it when you say "I'm here burning with you"; makes me keep on doing it!💪 God bless your family 👨👩👧!..
If you find that he's moving too fast and you can't keep up with the movements, just set the video speed to 75%. Bonus: when you're done you've completed a 31 minute, 15 second workout.
I've worked out on traditional heavy bags th-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
You know this workout 'bout to kick you in your rear when you see that by the beginning of the workout his shirt was absolutely dry and at the end of the workout it's all damp. Gotta try this!
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
This workout is amazing, it works everything and has me absolutely melting and my heart rate rocketing. So effective for a short workout but trust me, it doesn’t feel short. I do this workout at least 5-6 times a week, and notice progress every day. Would love more heavy bag workouts please.
Can we have more of these heavy bag workouts, coach? This is awesome!
That's the plan!
Have never been so glad for an unskippable ad to jump up on screen
i have been doing this workout for awhile now and its been the best 25mins heavy cardio workout i have tried so far. for someone who was once bodrderline obsese with a change of lifestyle and uses the youtube university for all my training lessons, thank you coach for this free lesson.
Glad we coud help!
This is so amazing! Coach Cozack (and also Claudia) you guys are the greatest! ❤
Thank you very much for all your trainings, I have been following them for about 5 years. They are a great complement to martial arts training and keep me healthy and active. Blessings
Best HeavyBag workout for the whole body.
Humble request to do a 2nd version of a similar HeavyBag workout with more emphasis on kicking.
Thank you for your feedback Nitin!
@@HASfit I Concur with Nitin! Is there one with more kicking already? Great workout, thank you so much for taking the time and posting it.
This is my 2nd session of this program... I’m now beginning to get into the zone & feel the burn...☯️🥑🙏🏼
My striking coach taught me something at 2:31 you will see he brings his front leg in and shortens his stance in boxing it's effective but anytime I spar with my coach if I bring that leg in I'm on the ground because he will kick my front let and sweep so just a little tip.
First day: made it 12 minutes.
Tenth day: finished the video
Time to ramp up the intensity
Glad to see that progress you're making!
Very professional, well made Sir 💪💪 thank you very much for sharing this useful session🙏👏🏼👏🏼👏🏼💪🥋🥊
Dude, you need more heavy bag videos.
My favorite work so far
Excellent workout! Just what I was looking for since I can't go to my gym these days!! Thank you
I like how he added the takedowns to the bag. If your bag is heavy, it can provide a lot of resistance.
Thanks Matthew!
Fimished workout for the first time but reps are not completed..time for improvement..the
mike tyson thing kills me and the planking at the last end..great vid..!ty so much..!
Just one word
AWESOME
Awesome workout, hope you can upload more with heavy bag. I'm a Grappler and MMA Fighter, and I really love this workout. Thank you for your work, you are the best. You push me to do my best, every time! ✌
I do plan on doing more bag routines but in the meantime, check out our MMA playlist: th-cam.com/play/PL04686C0E87AB3D74.html
This is what I’ve been looking for! I beat that bag this morning and am still burning
Please more of these coach! Beast mode activated!
You got it!
please make more of these videos using the heavy bag, I keep coming back to this workout because everything else available sucks!
Thanks for the feedback!
Great workout! Kicked my butt.
I want more punching bag circuit workouts please. This one was amazing and I was sore in my whole body for sure. A great way to mix up my workouts for sure
Thank you for your feedback and for working out with me.
Great conditioning workout
Talking and working out, awesome xD
im a beginner and used this video to get a little jump start. seriously great workout! 5 stars
Thank you for joining me!
Another fantastic MMA workout even only with shadowboxing, thanks :)
Love this one, mostly because of the combinations and variety. I love how it keeps things interesting and fun while also wearing me out.
Glad you liked the routine Kyle!
A little different then the usual workouts. I like that!
Thank you! Got to have a little something for everyone. :)
I saw this comment and thought "I've never seen this video before, how do I have a comment on it?", then I noticed it was someone else with the exact same avatar :D
I saw this comment and thought "I've never seen this video before, how do I have a comment on it?", then I noticed it was someone else with the exact same avatar :D
I saw this comment and thought "I've never seen this video before, how do I have a comment on it?", then I noticed it was someone else with the exact same avatar :D
+Antifrost Lol, wow
Just done this workout.... brilliant. More heavy bag workouts please. thanks
Glad you liked it Caroline!
Thanks for this workout! This was lots of fun!!!
have worked this workout many times great from a LEGEND
Hello coach! I've been working out with you for over a year and already lose 22 kgs (little more than 48 pounds) and counting! I have a personal request. Since the beginning I've been doing mma workouts and lately started to heavy bag ones. It's great but I wish you share some new MMA heavy bag workouts including ground and pound drills as well. Do you have any plans about it? If you do that would be awesome! Thank you so much in advance and wish you and your family a perfect day! 😊
Thank you for the suggestion!
Biggest thing I’ve found recently, is when you’re moving with the bag, stay loose, the more tense you are, the more gas you use
Nice but do you have any advanced more techniques that more advanced with combos and kicks??
great workout,good job coach
proud to be part of the hasfit family
thank you very much bro , amazing video and tutorial
first day i got to 18 minutes, Great workout!
Good stuff. I made it to the 15min mark on my first try. I will use this routine for a while. I’m digging the well timed floor stuff. It’s not just a half hour of bag.
Thank you for working out with us Tomas!
Made it to the 20 min mark. Keeps getting better. Takedowns! I have to mop my mats because of this.
Always my go to when I want a quick and fun workout!
Fantastic bag workout for intermediate with little time. Could you do one incorporating more kicks please? Keep up the good work.
Thanks for your feedback and suggestion, Kharku!
Legend
Killer workout! I'm going to have to work my way up to match punches
Great all round workout! Highly recommend it!
That. Was. Awesome! More of these please!!!! 😀
Hello! Do you have more training like this? Or you do MMA training on line?
Love the mix between kicking the sandbags but and the other HIIT exercices in this awesome workout! T-shirt totally drenched in sweat, can we have more of those please! ☺
Yes sir!
MORE OF THIS PLEEEEEAAAAASE!!!!!
You got it! 👍
HASfit you're awesome!
Great workout coach.
Cool
Coach, can you make more MMA videos please ?
Absolutely awesome. Thanks
You're welcome!
Love the heavy bag workout!
Thank you Tara, me too! :)
Great way to stay my over the hump Wednesday...hasfit stretch them MMA workout. I feel fantastic... ready to conquer the world... thanks coach...💪
Thanks for working out with me!
Great workout!!!
WOW coach this is exactly what I was looking for! You guys are great! Thank you!!!!!
You're welcome Tim!!
Please do more of these! PLEASE
Yes ma'am!
Hi man, I wonder if you could make more videos of kickboxing with the heavenly bag, I want to do more kicks you know, and on TH-cam there aren't video of kicking and boxing. It would be wonderful I you could do more of this exercises where one could make punches kicks. Greetings my friend.
MORE OF THESE COACH
Will do my friend.
This is one of my go-to workouts when I need to burn lots of calories fast. I don't have a bag or gloves, so I grab light hand weights for about a third of the moves. I'm hoping to get to the point where I can hold on to them for the whole routine.
Thank you for working out with us!
Brilliant workout 👊👏
Thanks James!
Exactly what I was looking for! Thanks
You're welcome Kelly!
I'll be looking out for new videos... I really like this one.
Thank you Jeremiah!
HASfit on the next one you should replace some of the squats exercises with more sprawls integrated into the combos. I would suggest rounds but I'm a glutton for liking the 25min non stop
nice workout, got the sweat i was looking for
Thank you for the great Birthday workout!!! Love y'all!!!
Happy Belated Birthday!! 👋🍰
Coach! More of heavy bag workout please!! :)
Thanks for your feedback Dan! 👍😀
another killer workout coach! swapped out 1 or 2 but got there!!! 💧💧💧💧😧
Nice job Sachin!
This is my workout today💪!...
Let us know how it goes!
Hi Hasfit!.. super intense, I paused the video like 4 times but it was amazing. I was dripped in sweat. Thank you so much for dedicating your time for us, I have been doing your videos for the last 2 years. I think the I need to eat more protein to see muscles definition, I'm 41 year old maybe age also have something to do with it!.. I like it when you say "I'm here burning with you"; makes me keep on doing it!💪
God bless your family 👨👩👧!..
I’ve done this at least 15 times
And it still gets your heart rate up!
Yes it does!
Best workout ever 🔥the only this is that i will never archive making this tyson squats 😫😅
Thank you!
Loved it
Thanks!
excellent
thank you
Can you please make a beginner MMA style heavy bag workout routine??
Thanks for the suggestion. Great idea!
Keep on with this MMA stuff. Really motivating to train with you.
Gonna do it today on my heavy bag.
Good work out
Thank you Jackie!
such a great heavy bag workout coach. have done it many times, always a good morning workout.
Thank you so much for joining us Tina!
love your workouts.
Another Killer workout coach! I'm going to order the whole mma series!
Thank you Theresa!
Wow love the vid looking great
Thank you!
Did you start training yesterday??!))
AWESOME THANK YOU!!!!!
You're welcome Brendan!
If you find that he's moving too fast and you can't keep up with the movements, just set the video speed to 75%. Bonus: when you're done you've completed a 31 minute, 15 second workout.
awesome I love it!
Thanks Joe!
Brutal in the best way! 😅
Glad you liked it Julie!
Yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
Thank you so muchhhhhhhhhhhh =] =] =] =]
you make my day =]=]=]
You make my day! Thanks for sweating with me.
Hey just want to let u know
it was awesome and killing so funnnnnnnnnnn
i love it so much
waiting for more =]
lol those roundhouses
:) awesome workouts :)
Thanks!
Grennady Golovkin is that you?
LOL
Man you have amazing fitness 25 minute wow , I think 5 minute would kill me . Lol :)
That's ok though! Keep coming back until you get all 25 min done. :)
I wish the music was louder. I feel the video should have been a little longer to include a cool down and stretch.
Thanks for your feedback my friend! Also, we purposely leave the music low so that you can add your own in the background if you'd like.
Killed me again!
Thank you Steve!
How do you know how many calories you burn?
I've worked out on traditional heavy bags th-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
does anyone know the name of the in 3 46
Hey would u consider this upper body edm or, lower, or full?
Full body
You know this workout 'bout to kick you in your rear when you see that by the beginning of the workout his shirt was absolutely dry and at the end of the workout it's all damp.
Gotta try this!
lol, let me know how it goes Elvis!
Coach K is secretly GGG
Were we supposed to take any breaks ? This killed me
how to lose belly fat ? can you tell me brother please
When u said 4 that is not a right cross it is a left hook. 1 is a jab 2 is a right cross 3 is a left hook 4 is a right hook.
I use Bas Ruten's number system where 4 is a power punch or overhand right. If you disagree, then I suggest you take it up with him.
Can someone give me the name of the song at 3 57