Why Muscle Makes You LESS ATHLETIC 💪🏼❌
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2022
- Muscle mass is bad for athletes. This is because of the strength to mass ratio. Ja Morant is stronger than a bodybuilder and here's why.
#fitness #shorts #athletics #athlete #jamorant #nba #basketball #body #bodybuilding #gymshorts #gym #speed #vertical #athletic - กีฬา
Someone let Ja Morant know I said he's strong asf
I like that guy, very skilled.
Bro u literally completely forgot about football players. They need muscle mass so the don’t snap like a twig when tackled🤡🤡🤡🤡🤡🤡🤡
@@jacobrolph7636 fax brodie is tweakin he just small 😂
pls make athletic performance training program I'm begging you
You’re only showing one form of athletes. Basketball players build most of the time are tall and lanky. There are exceptions to the rule, but generally speaking most of them don’t have a lot of mass to them in general. Also being explosive does not always correlate with out right strength. You can be extremely explosive but not be as strong as someone the same size as you. Overall I think this logic is a little flawed.
Every sport has different physical demands
Its skill vs athletics basketball is more of a skill sport with cardio like soccer. Were football is more of a athletic sport in most positions. 2 factor model by rippetoe explains this well.
Yes exactly, even football wr aren’t as small as ja and lineman and LB are huge
Facts! 💪
@@griffin7274 I mean the line between skill and athletics is pretty blurred. Basketball is still an athletic sport because all of the skills needed are functions of the body. Ball handling requires superior rotator cuff strength and stability and velocity. Crossovers, for example, require superior hip mobility, stability and strength etc.
@@readandrap283 it is not. Roator cuff strength is athletics train the overhead press. Mobility is a skill mainly. Pitching is skill. U take your athletic traits such as strength from the weight room. Then you practice batting and u get a better skill of baseball from new found strength.
**Zion laughing his ass off**
Heheheheh
Zion have crazy genetics
And he breaks shoes and gets hurt every few games
@@lukedillard0742 That's cus his muscle just too big 💀
thats rare tho
the fact ja can curl 50s is nuts
That’s what I’m saying!!! Hes strong 😂😂😂
well you can see from the picture alone how he cant strict curl 50s
I’m skinny and I can curl a 50 😂
My hands bleed when i lift weights that have those little grip pads
@@dummi2x554 for reps?
usain bolt is jacked. all sprinters are jacked. giannis is close to jacked. lebron has been jacked before this makes no sense
Most of them aren’t jacked and most of them have lean muscle mass Lebron and giannis don’t have tons of muscle mass on them currently but they have had more and the leaner the get the quicker they get
@@Messup7654 Nope you just have body dismorphia those “huge bodybuilders“ are on steroids and not natural achievable if you maximize your physique naturally you are goinh to have that lean look.
@@anass4109 that lean look depends on your weight your going to look much leaner at 100 vs 250
@@anass4109 at the top of every sport everyone is on steroids just because you don’t look like a body builder doesn’t mean you are natty
They don't have a shit ton of mass did u pay attention to the video
Ja is 6’2 he probably has more muscle mass than a lot of aesthetic shorter body builders
He’s only 170ibs so idk
@@ssglbc1875 bruh that's same as me I'm 5'10
@@ssglbc1875thats a good weight for basketball. In college i ran track and i benched 245lbs while i was 6'2 160lbs. Lonzo ball is another skinny hooper who is strong af. He weights around 200 but he was benching 225 for reps when he was on the lakers.
Heavy Ah limbs
@@ssglbc1875 he is at least 180 come on now
Shaq in the back ground 🏀👄🏀
Shaq was lean what do you mean? He added body fat later in his career but he was never like a bodybuilder
Shaq does not have bodybuilder physique..
@@TheGOAT-dr1sq what's the difference between Shaq with his mass and a bodybuilder with the same mass? You see the flaw in this...
A ton of steel and a ton of feathers, which is easier to move?
@@robbylebotha
Bodybuidoers on drugs that have all sorts of crazy side effects
@@robbylebotha
Shaq’s a natural, healthy athletes who is flexible, had great cardio (during magic days), could jump higher than average, and was decently flexible
Brock Lesnar is very athletic he played amateur wrestling, NFL, UFC and the WWE with tons of muscle mass on him, he's different breed.
I've seen him in real life training, he moves like formula f1 .
yeah, saw that backflip he did on kurt angle?
Facts! 💪
Steroids
@@allenp8165 you can be jealous that's ok
I love playing wrestling and ufc
I hope you know that not every athlete plays basketball
Not every...true.However? I would be willing to THE HOUSE on THIS FACT: There is a FAR more number of ATHLETES that DO and have in FACT played basketball.I can easily tell YOU have NEVER been an athlete at any point in your LIFE!! How? Why? I AM in FACT an athlete and EVERY athlete KNOWS/HAS the SAME MINDSET!! One sport is RARELY enough to satisfy that HUNGER we athletes possess! It is a NATURAL occurrence for US to easily transition to another sport.I can't even begin to name the HUGE number of professional athletes that were STARS in multiple sports!! NUMEROUS HALL OF FAMERS could have CHOSEN to play ANY other sports and YOU KNOW they would have DOMINATED in the same fashion had they went another direction!💪🤫✌️
@@2strong2bend2solid2break I ain't reading all at
nooooo really?
@@2strong2bend2solid2breakbro shut up
Muscle Μass doesn't necessarily make you slower. It's a compilation of genetics, tendon health and myofibrillar to sarcoplasmic mass ratio. Most muscle mass on athletes is myofibrilllar (which generates force) but bodybuilders focus on sarcoplasmic hypertrophy (which is the storage for more muscle fibers)
True,there are muscle strength training and muscle hypertrophy training. If you want strength you do strength training if you wanna look good you do hypertrophy training. Some people do have both though (like mike tyson),and they're way stronger compared to others in their field because the muscles also acts as armor rather than just being a strength source.
Fantastic explanation dont forget how fast motor units can be called into contraction from axons in nerves.
So are these myofibrillar and sarcoplasmic all just depend on your genetics or can you train these?
@@dereinekurde5270 manly genetics but u can increase size of them and make them more dense. Via stronger and bigger. But power how fast a muscle can be called into contraction is pretty much Gene's, think standing vertical jump. U can get stronger get little faster with technical training and sprinting. closer the distance less it can be trained. Such as the 40 yard dash very genetic like vertical. 2 best trained systems in the body are cardio and strength training. Cardio is aerobic oxygen based and strength training is ATP and suger based system that power the muscle. Like I said above how much muscle that can be called into contraction by a nerve aka motor unit is Gene's. I could go on little more about neuroscience but that would be to much typing. Starting strength has great articles about this. Poor laid we are watch is a goober lol.
@@griffin7274 so cardio like jogging and strength training (i assume you mean exercises that you use for hypertrophy training but you don’t train in 6-12 rep range rather in 1-5 rep range) are the best to train them? And as far as i understood you, to be good in 99.9% of every sport you need genetics that are above average, don’t you?
College and olympic wrestlers have a huge amount of muscle and they are arguably some of the most athletic people in the world
it's a very specific sport. Anyway they surely slower than slim athletes
@Greg I understand your point, but they are some of the agile, flexible, and strong athletes in the world! I encourage you to watch jordan burroughs or gable stevenson they really show these attributes.
That’s a more specific if you put them on the football field as linebacker they will struggle
@Slimemdown🩸🐍 just like a football player will struggle on the wrestling mat, what's your point? That has nothing to do with speed or explosiveness that's irrelevant. That's like saying I'm stronger than you cause I lift and you don't. Not a valid edge.
@@John-br2sw it seems like you took some offense to what I said I didn’t see your football player would be dominant on the mat although, depending on what they do, they would be better than a wrestler, trying to be a linebacker or a receiver.
So for me being a rugby player not having mass withh just get me injured
Well rugby is different it’s more of pins for pound sport then cardio sport 😂
That 17 year old sure knows all about Ja’s Strength.
Football players: am i a joke to you?
Lebron is very muscular I disagree. Even playing against good players and getting bodied and scored on easily you realize just how important muscle is lmao
Ok but lebron ain’t technically suppose to be very muscular he’s just able to excell in strong body but if he were to grow bigger then he wouldn’t be able to excell as much as he would before and if lebron were to lose more weight he would be even more athletic. So once again your point isn’t valid
Isn’t this just basket ball though? What about American football, gymnastics, powerlifters, wrestlers, throwing sports, combat sports, etc. A lot of them have a lot of muscle? And this doesn’t seem like an exception, but a noticeable pattern throughout sports.
And they move really well too
@@lucasmellnick No football player is beating sprinters in a race & sprinters are usually thinner. Look at andre degrasse, he's almost a stick but one of the fastest sprinters. A car can have a more powerful engine but if it's to heavy, the lighter car with a slightly weaker engine with accelerate faster.
@@jasonphan2001 I won't disagree with that, but a large amount of football players were sprinters in the past throughout highschool and/or college. Maybe at the highest level they wouldn't beat them, but some would definitely be close if we are choosing outliers. There's definitely a certain body type thats appropriate for certain activities and absolutely in athletics the car analogy works well. However, when it comes to just pure athletics, if you take a football or rugby player, and take the time to teach them the game of basketball, or you take a basketball player and teach them the basics of football, then you will notice that the difference is actually skill and not size. There will be certain advantages in terms of size like being thinner in basketball to be able to split a defender and drive the net or bigger in rugby and football to be able to absorb a hit or run through someone, but simply saying muscle makes someone less athletic is untrue in the highest degree. Andre DeGrasse doesn't need to be hit, so hes just gotta be thin and powerful so he can excel at his sport like you said, but if he was also given the time to learn the basics of a sport, he could play pretty much anything based on pure athletics alone, and that's the same for pretty much anyone at the highest level of their respective sport.
Bro he used basketball as an example cause on of the best athletes are in nba
fighting sports have weight classes, so fighters stay lean, but not too muscular
Mike Tyson would like a word
If you do your research you’ll realize that Mike Tyson (while Cus D’Amato was alive) DID. NOT. LIFT. WEIGHTS. His size as a youngster was due to calisthenics.
He was a 5,10 heavyweight, it’s all about sport specific training, and he was a lighter heavyweight weighing usually 210-220 pounds
Every linebacker: 👁️ 👄 👁️
Okay but having strength as an athlete is important. Packing on tons of muscle does make you move slower and less athletic. But being strong is also important so you don’t get snapped if half like a twig and so that you can be explosive. That’s why building lean muscle is the best option.
Dawg. Mass is pretty much the equivalent of the defense stat irl. To be durable you need mass. The volume don't matter.
not every athlete is skinny as rugby/nfl players / wrestlers and sprinters look jacked, even gymnast who need the best body weight ratios look jacked, basketball players only look skinny because their like 6 4.
You are correct what he forgets to mention is body proportions. 200 pounds on 6'4 guy and 200 pounds on a 5'10 is night and day
@@cameronforbes6276 facts even in mma you have different build, such as the wrestler build
damn, the difference between rookie giannis and buff giannis is insane.
Have you never seen JJ Watt 😂😂
True but doesn't mean people with muscle can't be an athlete tho
Yh but not the best version of themselves for the sport
@@SmeshLucky Shaq
@@felix7979 he was more fat then muscle
@@SmeshLucky in his prime he was like 6-8% body fat at 300+ pounds
@@felix7979 he was not 6-8%
L take after L take. Depends on the sport and position.
Look at heavyweight fighters
I don't care about performance coz i am not an athlete. I only want muscle size
Very goof point although in some cases like football having extra muscle mass is important to prevent injury
Send this to Zion
What’s his phone number?
@@Coach_MarioRios you probably have it since you know it all.
@@windmillman DAMN
Im that good I can play with muscle mass
@@windmillman DAMNNNN
Average nfl football player watching this being 6’3 and 245 pounds like 🦧
I'm thinking this dude has never seen American football or Olympic powerlifting.
Those are sports that are not based on accelerating your own body 🤦♂️
@@Coach_MarioRios how? have you seen running backs???? wr's???? and More wdym nfl players run have to run all the time thats littery how the game works
@@Coach_MarioRios nigga u ever of… a receiver, corner, running back. Smh
@@Coach_MarioRios Linebackers and defensive tackles don’t accelerate their body?
Its official you never played or watched American Football before 😂
@@Coach_MarioRiosyou never watched football 😂
Athletes have the ultimate sleeper build💀
Every line men in football be dieing
Have you seen some of the baseball players though?
Tyler O’Neill, Giancarlo, Stanton?
DK Metcalf has entered the chat
Meanwhile Athletic Fighters: 😡
Bro what if you’re a lineman😭
Fr not every athlete plays basketball lol
Ja Morant don’t need to be strong, he just needs his gun 😂
This heavily dependent on every sport yes it’s true for 200 pound 6”5 basketball players but for 350 pound 6”5 lineman they have tons of muscle mass to push around other 350 pound men speed doesn’t matter as much for them since they don’t move much
That's a strenght and power position basketball players need to be able to do lots of roles in a team
@@nickrodriguez3850 yeah I was just addressing the big claim and how he showed the smallest athletes with not much muscle mass most athletes are skinny but with some more muscle than ja
Exception is sprinters who looks jacked as fuck
I didn’t made a team because I was too skinny once
This guy: Muscle makes you less athletic, stop building so much muscle!
Me: *Laughs in having an increased explosive power to easily send my sparring opponents flying off the ring in ITF Taekwondo*
There’s guys in UFC heavyweight division built like Baymax
I think it just depends on the sport. Ja Morant is a point guard so he may not need to be built like Mike Tyson.
Bro never seen water polo players
fullbacks, halfbacks, linebackers, d lineman, o lineman have entered the chat
I feel like this dude got bullied by a bodybuilder growing up
Bro completely forgot about giannis
He ain't that big
@@thecreator307 he ain’t fking small either😂 this man is saying muscle sucks but that’s not true u don’t want to look like a body builder nor stick
Man
Giannis is very slim actually. I met that guy once, and his physique is just very slim.
It’s about strength to mass and proportions, Zion is 6,7 with long limbs,he added enough muscle to be dominant and athletic
Is it possible to be muscular, agile and strong or no
It's important to remember that the standards for muscle growth changes in different eras of sports. in the 80s 90s and early 00s in the nba you had to be strong and muscular to deal with people like shaq, david robinson, and bill laimbeer. Now athletic sports has moved into efficiency based training and game plans to ensure statistically that a tea can win, thats why Jokic has won 2 mvps in a row, and muscular development isn't valued as much as fitness and stamina (byproducts of a leaner athlete like kevin durant) because muscular growth and training doesn't result in the same statistical results as fundamentals and aerobic performance (fitness).
What about athletes where strength is prioritized over speed like offensive linemen?
*Laughs in Jordan Burroughs*
Anthony Joshua left the room 💪
🤣
and thats why he is mediocre ..lost to a fat mexican , gasses oput , is slow and recently lost to Usyk
Depends on the sport and the athlete! Some sports require more muscle mass like football and wrestling, some not as much 💪
Someone in the comment said giannis isn’t jacked 🤡
bro thinks only the basketball players are athletes
Talkin bout athletes but dosent show football which u need a lot of muscle and baseball which is a sport u need a lot of muscle
Yes but a lot of those football athletes don’t have insanely huge muscles and I’m talking about the ones that have to do a lot of sprinting such as cardio😂.
@@Dejavu_77341 bro the average football player is 220 pounds and really lean unless they are a lineman ofc they are 300 and fat. Mario was saying athletes but really just meant basketball lmao
Say this to Romanian
I make athletism with one of the fastest teens from Romania and damn, they are jacked with abs, legs, triceps and chest
ba da dar probabil ca nu sare in inaltime 120 ca ja morant
14 yr old mike tyson:🙃
Just because you can't grow them doesn't mean you have to bring others down to be the same level as you.
It really depends on the sport.
You Will see cyclist that have bodybuilder legs, and cyclist that are super skinny, depending on your needs.
Also the same applies for runners.
Zion and Brock Lesnar be laughing
As a professional sportsman your body adapts to the sport you play and genetics plays a part. Simple.
Bro forgot Leon Edwards
Shaq: huh?
Bros never seen an NFL player 💀
But you can be big and at the same time have strong mass ratio
Can you analyze the wrestling physique
What’s crazy is Ja has actually put on crazy muscle since last season and still hasn’t lost any burst
There are exceptions like Mike Tyson and Zion but as you know.They are 'Exceptions'
brody u just gotta train to ur own sport. if u train for basketball but u play football u gonna be a lot better at basketball. if u train for bodybuilding and u play basketball u gonna be a better bodybuilder 9 times out of 10. its got nothing to do with strength to mass ratio, its got everything to do with what your focus is. bodbuilding physiques just correspond with people that bodybuild lmaoo
I’ve seen a 310lb guy run a 4.8🤷♂️
sure
Bro said muscle makes you weak
Saquon Barkley: am I a joke to you?
Depends on the sport bro 😐
Bro’s riding these basketball players meat so hard 😂 🥩
You just made all swimmers mad.
Lmao as a breaststroker my thighs are huge
@@yxngmafia3911 As a Butterflier my shoulder are huge.
@@ncaviationfilms Every swimmer has huge shoulders
ayy pop smoke rah swish background music less go
thank you for the info
Heavyweight mma fighters?
NFL players? Come on man
I’ve actually learned a lot from Mario Rio’s.
Thanks for only showing a sport where muscle mass isn’t advantageous and ignoring sports where it is needed.
Dense (small but strong) muscles > puffy (big but weak) muscles
bro the muscle stays the same weight it just gets more dense
Body builders also aren't *usually* sprinting, doing agility drills, and jumping. Muscle mass isn't necessarily bad, but you need to keep up with training the athletic movements as well. Its the lack of that kind of training causing the awkward movements, not the muscle mass itself.
It’s because bodybuilders use steroids. Ja is quite strong by normal standards
Show this to a nfl lineman
So you telling me rugby players have to be skinny guys because muscle mass doesn’t matter 😂
Well their strength also influences their game as you see 6”10 kid shooting more then dunking while he’s more lean but 6”9 Lebron dunking more then shooting because he weighs more and can dominate more in that area. That is why when Shaq was in his prime he put a lot of muscle on his arms because his whole game was revolved around the inside and bodying his opponents
Basketball players and the furthest thing from anything doing with strength my guy
U do need strength tho even for a basic sport like
Golf
What are you talking about? Basketball has a lot to do with strength, especially in the post.
@@kingkayfabe5358 bahahahahaha
I remember Birdman’s videos on NBA benchpress records and the one for NFL’s. There was about a 100lbs difference between the averages for both
@@kingkayfabe5358 For basketball, you need agility and explosive movement.
Apparently football players aren’t athletic because they have muscle
Nah there are some big guys who are athletic as hell
CR7,RL9,Adma Traore,Mo Salah,Erling Halaand and the entire bayern team left the chat.
Luckily I’ve been able to maintain the best of both worlds. Skateboarded most of my life and started lifting at 29. 3 years later I’ve put 25 lbs of lean mass on but still kept my vertical and sprint explosiveness. You just need to be aware and do maintenance stretch routines to keep your flexibility. “Hard to kill” is the motto.
CAN YOU TELL ME HOW FRANIC NGANNOU BODY US GOOD OR BAD ?
HEAVY WEIGHT VS LEAN MUSCLE WHO WOULD WIN
Being big does NOT mean you cannot move well. In fact, if you train for strength, mass, and athleticism all together, I guarantee you can get all 3.
Adama traore, every Buyern Munich player, koulibaly, Nani and Zion and many many more
Shaq rn be like
I compare this to video games: Double Dragon, Final Fight and Streets of Rage. Where each has a trio of combatants ranging from lean, aesthetic or balanced and bulky.
Most athletes are muscular but being a body builder is just on a different level and they're way over the top compared to other types of athletes
I play rugby so mass is a definite yes
Shohei Ohtani and Aroldis Chapman: Hold my beer
i mean it depends on the sport, like in this example basketball is one type of sport where you dont need that much muscle, along with soccer, sports that are primarliy focused on running, speed and agility typically have skinnier athletes(just look at professional runners) but sports like football, boxing and swimming based sports, most of those athletes are big and muscly