Improve Your Focus for Beginners Guided Meditation
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- This is an Original 10 minute guided meditation recorded by us. This beginner meditation is great for those who are just getting started improving their mind's ability to focus. You will be guided to focus for up to 45 seconds. While this may not seem like a very long time, the average person's attention span is merely 8 seconds!! Advanced meditation coming soon!
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
In this world with tons of distractions, having a greater attention span is indispensable!
That’s why people with ADHD such as myself struggle with EVERYTHING. Attention is everything
@@desalmarina Best of luck Marina! You got this!
Nice
This meditation is wonderful for beginners. So many do not teach basiss and help the student ocercome the small things thatbdo not have to hinder them. Thank you and keep me posted.
For some reason, the 30 seconds felt longer than the 45... anyway, thank you very much for this. I just realized how I can make it so that boring tasks I have to do in everyday life feel less frusttrating and tedious: by realizing that they are a wonderful way of practicing focus! What a wonderful life changer!
thank you so much Anne, great job!
Same here. I was also amazed that 45 seconds had already passed
Ay Anne u love piano and music?
Sameeee here!
Blue : it was pretty difficult at first but as soon as I started focusing on waves, it felt like it had been a second since I had started
Orange : fire or lava
Pink : clothes from when I was a kid
I focused on one thing that resonated with the colour instead of the colour itself, and it made all those seconds fly by
this is so true. I realized the same thing while focusing.
Blue: I first tried to focus on the colour but it was difficult so I instead started focussing on a blue sail of a ship in the sea.
Orange: the fruit
pink: a pink sky at sunset
About me
When I focus on blue I will see green and orange 😅
Anyways I will keep trying
I find associating the colours with an emotion helps me focus deeply
I absolutely loved this one! I struggle with concentration and focus a lot, I hope to see more meditation like this one, thank you!❤
Thank you Renuka :)
I’ve been trying to meditate with the goal of improving focus for quite a while now and I feel like this is the best one so far. Thank you so much 🙏
Thank you for being the morning voice of mine. I am happy that I live to see another day. I am grateful for my body being fine. I am grateful for my good surroundings. I am grateful for having a loving parents. I am grateful to myself for doing this. Have a good morning everyone. We can be better everyday.
Wow..this 10 minutes flies 😮.. feelings very proud and satisfying..❤❤❤will do this every day
Thank You So Much❤️
I Was Struggling Alot These Days Trying To Focus..I M A Teenager Boy Who Was A+ Student Till Last Year And Got Somehow Deviated From My Path Making It To Loss Of My Attention Span And Focus..
Trying To Gain My Position Back And Improve Myself..
Thank you! This morning is a rough one my mind is everywhere but I thank you for helping me to attempt to bring it back in balance!
I actually loved this one! Thanks so much. I kept driving in and out of the concentration but the way you reminded us to be kind to ourselves and acknowledge what we are doing encourages me to keep going! Please do more of these, I tried looking for your intermediate focus video but can't find it. Are you uploading it any time soon?
best dicision of my life that i started meditating
Thanks for using Colour concepts, it worked for me🧠✨
Great job Abhishek!
I wanted longer, I was still focusing on the colour while you were speaking 😅 ....I enjoyed it very much. My brain loves competition;).
Want to second this. Gamifyinig it and challenging us on increasing lengths of times was so captivating as well as rewarding. If you could create ones that go even longer, I’d also love it!
Great job Guna!
First time in my life i did complete meditation video without getting distracted..thanku..i feel satisfied and promise to do it regularly and make it part of my life to be better version of myself
Thank you for uploading this , as a beginner this video is very helpfull 🌻💕. This helps me to stay focused while I'm studying 😌✨
❤thank you, really enjoyed this. Namaste 🙏
Thank you for this video. I was trying to convice myself to do meditation more than 4 years, whenever I tried ı failed. But today ı did it even though sometimes I lost myself in thoughts, i didn’t look up the timer and see how many minutes left which is great accomplishment for me.
ten minutes sure fly by thank you for helping me with my finals
Ty for this beautiful meditation 🧘🏼♀️ needed it before this test ❤❤
Great job Heidi :)
Where is the link for intermediate practice?
This was my first time meditating, Can't believe myself that I was able to do it in one go :)
Great job Aryan :)
Every dawn it's a beginning. ❤
Hi, where can I find the intermediate practice video? I searched it but couldn’t find…
This was great, I'm going to come back to this video as I work on practicing concentration. Thank you!
Great job Jared!
I needed this. Thank you. 🙏♥️🙏
Thank you so much for this!! I had no idea how to help myself with this. I have been struggling with my focus while I meditate. This is really good!! Thank you so much!
Great job Sharon! :)
WOW I guessed the 3 colours in the same order before she said each of them ❤thank you this was amazing!
Thank u so much ❤i didnt find the intermedia link ?
The first 5seconds of focusing , I was actually doubtful whether im really seeing the colour or not.
• Next 30seconds, I was seeing it but getting my focus again n again back
• the last 45seconds went by so quickly and I was shocked that I focused and didnt realise the time!
Thankyou for this excellent meditation✨🧿
Thank you for providing this experience. It was helpful for my focus to have someone guide these few minutes.
This is amazing after two sessions im already focusing on things better. But for some reason the 30 secs felt longer than the 45
Wow your voice destroyed our distracted things to focus on studies thanks for the information
I struggle with daily executive dysfunction. This actually made me feel more capable of focusing, and I think my brain was a little smart about it by thinking of things and imagery that are the colour rather than just the colour itself. Each set of focus seconds went by quicker than I thought :') Thanks again
Great job Sirkisshy :)
I did the same! In the orange color I thought of 🍊 and did the same with the other colors🎉
I feel really sleepy every time I watch this. Can someone please explain why? It's also very calming and relaxing
after. Thanks🥰
Surprisingly, I was able to focus for the full 10 minutes!!!!
Thank you. This was so easy to follow. This was great for slowing the mind. Namaste 🙏
Tysm! it’s been a great session, your voice is so soothing and beautiful ❤
Oh thank you!
Where's the video
Absolutely ❤ this thank you 🙏🏾
Wonderful! Thank you. 🙏🏻
This was so good! I have to try it two more time but I am excited for the next one.
Every time!! These meditations are awesome everytime ❤ thank you
This eas great! I just couldn't find the intermediate link you talked about at the end. Couod someone kindly point me to it? Thanks!!
Loved her videos... her coice is so calm..
i have started doing these meditations at work, to try and focus on work, not procrastinating away tasks bc i do not know where to start them or even how to do them entirely. I have spent entire days avoiding work and i hate myself for this dishonesty and abuse of trust. kind of. hate may be a little too strong here, but its also not too far off.
I do these every day now, 5-10 minutes, and my hope is, that this can help me become a better colleague to all those around me.
I do not want to be lazy. *just do the thing* even under threat is not a thing that works. maybe this does. i hope it will.
has it worked?
@@natalialabiosa9533 kind of, yes. Sometimes when I get the feeling o standing in m own way, i will do this meditation, and most days, I can get to doing stuff. Listening to music in the background also is a huge help. btw for me, most o that 'anti-adhd-music' does not help, so i tend to stick with stuff i love llistening to anways. or good videogame soundtracks.
Sometimes i cant break the curse, but those days have become very few.
For some reason, when I was trying to focus on the colour, my mind visualized a circle with the colour but it changed to a dimmer or lighter shade of the colour, then slightly moving and the more I tried to concentrate on it, the more it changed. Then, when trying to visualize the name of the color, I'd get distracted with the previous circle in the background. I think social media has really taken a toll on me. But I hope i get better the more I do this.
Great meditation. thank you but where is the link for intermediate meditation? i couldn't find it.
Goshhh!!! 😮 Realised through this that I've really low attention span
Awesome!
I feel I can't imagine the color but I repeat the color word in my mind
I had to imagine things of that color and different hues to stay focused
Loved this! Will be a morning ritual for the rest of the summer
Thank you for this! What a nice experience, from the relaxing voice, to the affirmations that it's fine to drift off for a moment, i loved it! I'll return to this and practice my focus :)
Thank you Maryana :)
This was wonderful! However, I cannot find the link to the intermediate focus video. Can you please direct me to the right place? Thanks!
Why did it make me cry? ❤
Day 1 Of Doing This Consistently: Kinda tricky, got distracted a few times but nothing too crazy. On the pink, it was wild I was able to complete focus on the color
Day 2: Had a terrible stuffy nose so it made it harder, focusing was pretty tricky and I had to keep restarting the video, but I did it!
Day 3: No snuffy nose so thats good, I was super tired though so I stayed laying down. My focus was eh, but a lot better on Pink.
Hi thank you for an excellent session on meditation, also your voice is very pleasing for concentrating.
Thank you kindly!
I have my jee exam in 5 months, so I'm trying to increase my focus.
Day 1: done
I am gonna write advance in 10 days bro and I wanted to do the same thing haha
This was a great variation, very helpful. ❤
Thank you :)
Wow never experienced anything like that felt like denzel Washington on equaliser movie when focus in on his time to beat the baddies very good 😁
Thank you always! 🧡
It’s my first time and I love it
I m practising this everyday. The image is so cute and the voice is awesome. But where can i find the intermediate practice? Im not able to find it please help. 😢😢
This was really lovely, thank you!
Glad you enjoyed it!
Thank you ! 💆🏾♀️🙏🏾
This was soo soothing and peaceful, I feel so better. Btw idk if it's weird or normal but I would easily guess the next colours for focusing in my mind...anyways, it was awesome!
i sensed all of the colors before you said them
Wonderful!
Thank you so much!
Thank you!
You're welcome!
Thank you
love this thank you
You are so welcome!
I really enjoyed this one!!
For some reason I saw orange in my head before you said it. Thank you ❤️
Her voice sounds like tokyo from money heist narrating a emotional/happy scene
where can we find the old videos with the male voice? in the folder of male voice meditations I can see there are only recent ones. I was absolutely addicted to some of them and it so sad they are no longer there...
It was beautiful 😍😍😍❤️❤️❤️
I really like this mediation
Thank you Shanell :)
Danke 🙏
It's great❤
Great video!!!
Can you do this practice for 30min colour focus theory, please 🙏
I don't know why do I get emotional a little, and tears rolled down. Do you know why?
When you told us to focus on different colors i actually imagined things that have those colors, for eg i was visualizing barbie in pink dress when you said to focus on pink. Is that okay?
I can't find the link for intermediate meditation. Can someone help post? Thank you!
Where can we get the background music from please
I can feel pink was a slightly harder color for me to imagine but I still was able to even for just a bit so pat on the back me and for anyone else who also struggled with that color or maybe another color!
What if I only seen past memories and could only see black and the color only stays for half a second
Here because of ADHD
Day 1 ✅️
Day 2 ✅
Day 3 ✅
Is it ok if I imagined sky; ocean and earth for blue, orange for orage, colour pencil and pink for shirts, barbie and colour pencil?
absolutely!
I just want to ask if it's okay when imagining the color many that colored items comes into my mine. Like for example orange, i imagined the fruit, the sunset, orange dress. Etc.?
Mind*
I loved this. But the problem is I can't make my back straight for the entire video it hurts is it okay?
no problem :)
That’s why i personally always lie down. Bad spine, always distracts me
Where is the link for intermediate
it's weird...when she says let your mind wander...my mind just cannot wander!😂
What does it mean if I accidentally predicted that the first two colours are blue and orange. I was shock a little.
👌😇
Her Orange 🍊
My Mind :Apricots smh 🤦🏽♀️ I’m trying 😂
Like im having trouble focusing to this 😅
did this for the first time and kind of funny how i randomly guessed the colors right
Anybody else’s brain go “orange? Fruit crayon color pencils traffic cone”