Thanks for this video Nick! I have goals to run 48 seconds for the 400m and run a 1:55 second 800m this season (ends April). Despite having attained some extremely impressive accolades throughout your career your desire to push yourself to the max makes me feel the need to work harder. Keep up the great work!
My concrete goal is to break 2:40 in the marathon. I am nearly 40 and been running consistently for about 27 months ❤️🏃😀 Looking forward to see the warm up routine 😀
Primary goals are sub-2:30 for 800m and sub-5:30 mile at age 62 this year; my first week of this year was 63 miles with workouts. Secondary (harder) goal is to medal at USATF Masters this summer. Climbing goal is to be the oldest to first ascent 5.14 in sport climbing; getting pretty close on that one.
Nick, these videos help me set the goal to break 5 minutes in a mile. I am 33 and was a 4:20 miler in high school. Best of luck to you and thank you for all your inspiration.
I've been following most of the best known middle distance runner's carreer since I fell in love and practiced this beautiful sport, and I can't believe that you're sharing your experiences with us!!! I'm a huge fan of yours so thanks a lot for doing this... Greetings and best wishes from Costa Rica!!!
I got my private pilot’s license back while at Oregon. Decided to make it my career goal and became an airline pilot for two airlines, Aer Lingus in Dublin Ireland for two years and then 5 years with Horizon. Miss my flying days.
Thanks for sharing, NIck! Those are great tips to have when trying to achieve goals. I agree with writing down goals. I have a dry erase board by my desk, where I wrote down my half marathon goal. I had it broken out by mile pace and overall time. That way every time I sat at my desk, it was in my face and helped keep me focused.
I didn't know you 3 days ago, and now I think I've discovered someone I'll learn a lot from, thanks for posting such good content ! btw, speaking about the "tell someone" phase : 15'50" 5k before 07/31, sub 5'20" 400m freestyle before 08/31, sub 35 minutes 20k on the bike, and finally to find a pro runner/triathlete to become my mentor before 12/31, all of these goals are in order to become a profesionnal triathlete (even though I'm far from it, I know I will suceed because I do everything I can to improve everyday) !
Nick thank you so much, you are the most inspiring person I’ve ever seen. You really struck a chord in me. Brother, I’m also an Eagle Scout! Because of you, I’m going to start building a brand of myself. I’m interested in doing something involving the outdoors; what first came to mind was backpacking. Right now I’m struggling to find a backpacking goal:/ Thanks to you, this is the first time I’ve ever had these thoughts!!!! I’m grateful for your videos, please keep it up!
I love it all! So refreshing and inspiring to listen to you. You will achieve ALL of your goals! 👊🏼 You are a smart cookie - not too shabby! 🤪 Just ordered some gum and I think you'll be hitting 10,000 in no time! We need to get rid of some sticky notes otherwise you'll have them all over your headboard. 🤣
Ya know it may sound funny but I'm impressed a white man (like myself) ran a 1:42.9 (you). It a good indication that its not just your stereotypes running those insane times. I ran a 1:58 as a junior in hs. I'm in my senior year and my goal is 1:53 and to win state in Iowa in the open 800. I'm putting in the off season work so I hope to achieve my goals. Much respect.
well done on another great video! i will be setting my 100 meters time on Thursday and then setting my goal! i only have middle distance spikes as well so i will be looking forward to your review on sprinting spikes
Hello from Hong Kong, Nick! Have been your followers for a long time and impressed by your races and inspiration. It would be great if the lettrclub can ship international. Looking forward to your next videos!
Current Goal is to hit the 1:30 mark for a half marathon. I’m currently at a PR of 1:42. I’m close. Not letting this one go. Long term is to qualify for Boston!
Already wrote my goals down! Also i was wondering if you could address something in an upcoming Q&A if you were meaning to do one soon. You’ve talked about cutting weight during cross season for longer distance races and would run 10-15 lbs lighter in the fall. How do/did you effectively cut weight?
@@nicksymmonds update! I wrote my goals down in 2019 and achieved all of them. Wrote down my goals 2020 and achieved most of them (after the shutdown, lost a bit of motivation.) The original sticky notes that I wrote my goals down on are still hanging up in front of my computer. Came back to this video to write my 2021 goals down and re-watch for more wisdom!
Thanks for posting Nick. Im running a 4x8 followed by a 1600 in an upcoming meet. Thanks for the ideas with goal setting. I will be sure to write my goals down. Do you have any tips regarding racing strategies in the 8 and 16 and also how to recover between races?
Thanks. Can’t wait for that video. But do u have any quick tips about the recovery between races. I struggle when I double, and anything would help cuz the race is really soon
@@nicksymmonds well yea! Im 17 and the fastest I can run a 100m is 13.32👀(I'm an 800/mile runner as well). U just went outside an pulled off a 12:36 in Mid-spikes and barely any warm-up. 🤣👌💪
What's going on Nick! Big fan here. No one big like yourself. What's your opinion on recovering after a fasciotomy surgery? I've been healing for almost 2 months now. I still want to go 2:25 in the marathon and 14:20 in the 5k. Just don't know where to find the patience after surgery. Also, it would be great to see you come down to Texas! I'll be there waiting to get a autograph. Booya!!
I'd love to make it down to TX!! Take your time coming back from injury. Can you swim? Swimming helped me a lot during recovery. First letter from LettrClub.com includes an autographed picture!
@@nicksymmonds yeah I've heard that. The only thing getting me through this is watching those Philadelphia Eagles! Go birds!! Haha. 🦅🦅 I haven't tried swimming yet as I do not have a gym membership right now and it's kind of winter down here. I'll get right on that letter thing. Do you provide personal coaching for all distances as well?
I’m 16, turning 17 and my best right now are 100: 12.76 400: 58.38 800: 2:18.88 And My Goals for 1 year 100: 12.0 400. 54.0 800: 2:06 Do you think these goals are possible or too much to improve on in one year??
Love the series! Is it sub 11 goal specifically hand timed or electric? I have my own goal for you. Sub 11.50. Am I allowed to do that? lol. What about getting a 60m time in practice or meet? Mine is 7.40s electric. But not sure exactly what that equates to for the 100m? My guess has always been 11.40-11.70s. The 60m time was indoor so no helping wind. You are very articulate and enjoyable to listen watch.
The previous race is like fun to you you are good all rounder.....but nice lines comming from you and my goal is to bring 1.55 my 800m time.. we are working together
My goal is to break 4 20 in the mile and 9 20 in the two mile. Training has been going good and everything, but I keep having Achilles problems no matter how much I stretch my calves and I keep having to take days off, any tips on fixing this?
I wanna break 17 in the 5k. I've never written a goal down. Thanks for tip ! Do you think I could be a sub 15 runner in two years if my pb is 18.22 at 17 years old ?
You've gotta share your possible meet plans. I live around LA now. I'm training for the 100m this year. We are both former DIII NCAA champs (different events, of course). Former DIII champs face each other in the 100 somewhere, it would be classic! I'd even be willing to go to Eugene for it, but I'd need to figure out logistics/possible training plan for such a trip, as Ive got a lot of training basically planned for already and might need to readjust for that trip. For all I know, it would be a GREAT race. I haven't broken 11 since '14. I dunno, sounds fun to me. Look me up, I ran DIII around the same time as you (last year was '06).
@@nicksymmonds Let's see how this plays out (health, training, etc., if anything from my end), but once the season really starts getting going, I'll pester you again and see what meets you're possibly considering. With my hamstring history....I dunno. But I think I've learned some tricks now that I wish I knew when I was 20-something to get the hammys to cooperate. If Im fairly healthy, I'd totally be down. I'm trying to run for Masters now, so I've been plotting out my own goals/expectations for a while, anyway. To be continued.
My goal is sub-6:00 in the Mile which would be a PB at age 52. PS - I see you're getting you PPL and there was a pic of you in front of a Cirrus. Are you doing it in the Cirrus? I got mine last year in a C172 and then transitioned to the SR20. You're going to really enjoy it. My flying goal this year is to get my Instrument and then transition to the SR22T :)
Any clue what 1:59 split times should be for the 800. If I get it it would be my school record.( My school isn’t too good at distance running) Also my time last year was a 2:08 and I’m a junior. Any chance I could drop that much time this outdoor track season. (I’m currently doing swim for my school but still do weekend runs)
Hey Nick, just curious... when you were a professional at the height of your career (2012 Olympic final - most epic race ever!) what was your 800m goal time??
Thanks for sharing and welcome to Masters track :). According to MastersRamkings.com, an 11.0 seconds 100 meter would put you in the top ten in the US in the 35-39 age group (would have been #8 in 2018).
MY 1ST RACE THIS YEAR WILL PROB. BE THE BEND HALF MAR IN APRIL...MY GOAL IS 2 BREAK 1:38...IM ..WILL BE 61 ILL USE YOUR ADVICE W/ THE NOTES THANKS..N GOOD LUC AT BREAKIN 11.
get one year older! Certainly you should be training hard, but over the next few years you are going to get MUCH stronger and faster naturally as well.
Ritam Biswas confidence and practicing at goal pace and talking to your coach are very important things. It helped me go 4:54 as a sophomore last year. Good luck!!!
I love your attitude and I don't want to detract from your message, but I think you are mixing up business jargon. KPIs are measurable performance indicators which can be trended over time. Businesses use KPIs to trend costs, manufacturing capability, etc. If you want to apply the concept to running, then an example might be VO2 max which you can track pretty frequently. Resolution is important for KPIs. Selecting race shoes is a good milestone, but not a KPI because it is a single event and not possible to trend. Setting specific milestones is also a good idea for achieving a desired goal, so I'll give you a mulligan.
TH-cam wouldn't let me link LettrClub in the video! Visit LettrClub.com to learn more.
Bro I wanna race with u.
Are agree if.
Yes then reply my comment.
Challenge 👊👊
Thanks for this video Nick! I have goals to run 48 seconds for the 400m and run a 1:55 second 800m this season (ends April). Despite having attained some extremely impressive accolades throughout your career your desire to push yourself to the max makes me feel the need to work harder. Keep up the great work!
thanks for watching! Best of luck to you with your goals this year.
My concrete goal is to break 2:40 in the marathon. I am nearly 40 and been running consistently for about 27 months ❤️🏃😀
Looking forward to see the warm up routine 😀
best of luck to you in your goal!!
Nick Symmonds much appreciated 😀
Primary goals are sub-2:30 for 800m and sub-5:30 mile at age 62 this year; my first week of this year was 63 miles with workouts. Secondary (harder) goal is to medal at USATF Masters this summer. Climbing goal is to be the oldest to first ascent 5.14 in sport climbing; getting pretty close on that one.
impressive!!
Nick, these videos help me set the goal to break 5 minutes in a mile. I am 33 and was a 4:20 miler in high school. Best of luck to you and thank you for all your inspiration.
I've been following most of the best known middle distance runner's carreer since I fell in love and practiced this beautiful sport, and I can't believe that you're sharing your experiences with us!!! I'm a huge fan of yours so thanks a lot for doing this...
Greetings and best wishes from Costa Rica!!!
love Costa Rica. Pura Vida!!
As always, a great video. I love your 10,000 subs goal. You’re almost there Nick.
thank you!! hope to be there by the end of the week :D
I got my private pilot’s license back while at Oregon. Decided to make it my career goal and became an airline pilot for two airlines, Aer Lingus in Dublin Ireland for two years and then 5 years with Horizon. Miss my flying days.
I will break 2:00 in the 800m this track season!🔥
Did you do it?
This was a great video Nick! I cant wait to see your warm up! Dont leave out anything!!!!
just finished editing. I included everything! Video will come out Wednesday at 6 AM PST
Thanks for sharing, NIck! Those are great tips to have when trying to achieve goals. I agree with writing down goals. I have a dry erase board by my desk, where I wrote down my half marathon goal. I had it broken out by mile pace and overall time. That way every time I sat at my desk, it was in my face and helped keep me focused.
love that! great idea
I didn't know you 3 days ago, and now I think I've discovered someone I'll learn a lot from, thanks for posting such good content !
btw, speaking about the "tell someone" phase : 15'50" 5k before 07/31, sub 5'20" 400m freestyle before 08/31, sub 35 minutes 20k on the bike, and finally to find a pro runner/triathlete to become my mentor before 12/31, all of these goals are in order to become a profesionnal triathlete (even though I'm far from it, I know I will suceed because I do everything I can to improve everyday) !
thanks for following! Wishing you the best of luck and skill with your goals!!
Nick thank you so much, you are the most inspiring person I’ve ever seen. You really struck a chord in me. Brother, I’m also an Eagle Scout!
Because of you, I’m going to start building a brand of myself. I’m interested in doing something involving the outdoors; what first came to mind was backpacking. Right now I’m struggling to find a backpacking goal:/
Thanks to you, this is the first time I’ve ever had these thoughts!!!! I’m grateful for your videos, please keep it up!
I love it all!
So refreshing and inspiring to listen to you.
You will achieve ALL of your goals! 👊🏼
You are a smart cookie - not too shabby! 🤪
Just ordered some gum and I think you'll be hitting 10,000 in no time! We need to get rid of some sticky notes otherwise you'll have them all over your headboard. 🤣
ha!! thanks so much for this message. Made me laugh :D
I just can’t believe he had 9,300 subscribers then and over 500,000 now lol. Crazy!
Love the videos! I'm trying to get back under 5 in the mile right now so this video has definitely helped me.
you can do it!!!
same with me
Idk that you could be a bison, a G.O.A.T and a bird at the same time
ha! love it
Great video ! Thanks for all the tips nick
no problem. thanks for watching!!
Hey Nick, do u have any advice on pacing in the 1600?
I always ran my best miles when my splits were even
Nick Symmonds thanks i’ll keep that in mind!
Trying to go sub 2 in the 800m this season, this is gonna really help, thanks nick!
best of luck to you!!
Thanks!!
Nick best of luck with this challenge. Had the pleasure seeing you compete in the Olympics.
thanks for following my career!!
Ya know it may sound funny but I'm impressed a white man (like myself) ran a 1:42.9 (you). It a good indication that its not just your stereotypes running those insane times. I ran a 1:58 as a junior in hs. I'm in my senior year and my goal is 1:53 and to win state in Iowa in the open 800. I'm putting in the off season work so I hope to achieve my goals. Much respect.
I don't see race, I just see hard work.
Nick Symmonds That is true. Do you think some of the Ethiopian and Kenya runners worked harder than you though?
well done on another great video! i will be setting my 100 meters time on Thursday and then setting my goal! i only have middle distance spikes as well so i will be looking forward to your review on sprinting spikes
yeah cant wait to try some spikes out. Good luck with your time trial!!
Hello from Hong Kong, Nick! Have been your followers for a long time and impressed by your races and inspiration. It would be great if the lettrclub can ship international. Looking forward to your next videos!
will work on international shipping soon!!
Current Goal is to hit the 1:30 mark for a half marathon. I’m currently at a PR of 1:42. I’m close. Not letting this one go. Long term is to qualify for Boston!
fantastic goal!!
Good luck with going sub 11! What’s on the framed sticky note on your bedside table?!
The only way to find out is to become a Run Gum Subscriber before Jan 31!!
Already wrote my goals down! Also i was wondering if you could address something in an upcoming Q&A if you were meaning to do one soon. You’ve talked about cutting weight during cross season for longer distance races and would run 10-15 lbs lighter in the fall. How do/did you effectively cut weight?
YES! I have that video coming out later this month. Stay tuned!!!
@@nicksymmonds update! I wrote my goals down in 2019 and achieved all of them. Wrote down my goals 2020 and achieved most of them (after the shutdown, lost a bit of motivation.)
The original sticky notes that I wrote my goals down on are still hanging up in front of my computer. Came back to this video to write my 2021 goals down and re-watch for more wisdom!
Thanks for posting Nick. Im running a 4x8 followed by a 1600 in an upcoming meet. Thanks for the ideas with goal setting. I will be sure to write my goals down. Do you have any tips regarding racing strategies in the 8 and 16 and also how to recover between races?
yes! will address this in a video soon
Thanks. Can’t wait for that video. But do u have any quick tips about the recovery between races. I struggle when I double, and anything would help cuz the race is really soon
Tbh, ur prolly gonna break that 10k sub goal in about a month or even less. Also, this was a great & helpful vid!
glad you liked it!! picking up subs fast right now. People seem to be excited to watch an old guy run 100m!! :D
@@nicksymmonds well yea! Im 17 and the fastest I can run a 100m is 13.32👀(I'm an 800/mile runner as well). U just went outside an pulled off a 12:36 in Mid-spikes and barely any warm-up. 🤣👌💪
What's going on Nick! Big fan here. No one big like yourself. What's your opinion on recovering after a fasciotomy surgery? I've been healing for almost 2 months now. I still want to go 2:25 in the marathon and 14:20 in the 5k. Just don't know where to find the patience after surgery. Also, it would be great to see you come down to Texas! I'll be there waiting to get a autograph. Booya!!
I'd love to make it down to TX!! Take your time coming back from injury. Can you swim? Swimming helped me a lot during recovery. First letter from LettrClub.com includes an autographed picture!
@@nicksymmonds yeah I've heard that. The only thing getting me through this is watching those Philadelphia Eagles! Go birds!! Haha. 🦅🦅 I haven't tried swimming yet as I do not have a gym membership right now and it's kind of winter down here. I'll get right on that letter thing. Do you provide personal coaching for all distances as well?
I’m 16, turning 17 and my best right now are
100: 12.76
400: 58.38
800: 2:18.88
And My Goals for 1 year
100: 12.0
400. 54.0
800: 2:06
Do you think these goals are possible or too much to improve on in one year??
I think these goals can be achievable, but you have to train yourself lil harder. Good Luck 🤞
Love the series! Is it sub 11 goal specifically hand timed or electric? I have my own goal for you. Sub 11.50. Am I allowed to do that? lol. What about getting a 60m time in practice or meet? Mine is 7.40s electric. But not sure exactly what that equates to for the 100m? My guess has always been 11.40-11.70s. The 60m time was indoor so no helping wind. You are very articulate and enjoyable to listen watch.
sub 11 FAT
The previous race is like fun to you you are good all rounder.....but nice lines comming from you and my goal is to bring 1.55 my 800m time.. we are working together
thank you for following along! good luck on your own goals!!
@@nicksymmonds I will also reply at end of this journey that what's my time I have achieved this year and want some tips from you
Before winter goal-keep at 70-110 mpw, then constant snow, slush/ice cycle . New goal- slippy/sliddy attempts and how many times can I fall?
lol I remember those miles!
Reminds me of the book by Ken Kesey "Sometimes A Great Notion" where they carved never give a inch in the headboard.
GREAT book!!
Yes it is Ken Kesey college in Coos Bay and Lakeside just out Coos Bay on 101 heading to Winchester Bay.
Goal is to go sub 1:50 in the 800m I write it down everyday with all the marks I need to hit I’m so excited for the outdoor tack competitions to start
I believe you will achieve this goal! I remember the first time I broke 1:50...such an incredible feeling!!
You can do the sub 10sec.100m Nick! I'll keep watching your progress.
My goal is to break 4 20 in the mile and 9 20 in the two mile. Training has been going good and everything, but I keep having Achilles problems no matter how much I stretch my calves and I keep having to take days off, any tips on fixing this?
have you tried putting a 1/4inch foam pad under your heel?
I wanna break 17 in the 5k. I've never written a goal down. Thanks for tip !
Do you think I could be a sub 15 runner in two years if my pb is 18.22 at 17 years old ?
yes. If you put in the miles it is possible!!
Aggie Muster track meet should be open to non-NCAA athletes, one of the first meets in on the new Texas A&M track
I've always wanted to run on that track!
you were on the cross country team when Ryan trahan was there right?
You've gotta share your possible meet plans. I live around LA now. I'm training for the 100m this year. We are both former DIII NCAA champs (different events, of course). Former DIII champs face each other in the 100 somewhere, it would be classic! I'd even be willing to go to Eugene for it, but I'd need to figure out logistics/possible training plan for such a trip, as Ive got a lot of training basically planned for already and might need to readjust for that trip.
For all I know, it would be a GREAT race. I haven't broken 11 since '14. I dunno, sounds fun to me. Look me up, I ran DIII around the same time as you (last year was '06).
this would be fun! I was class of 2006 also
@@nicksymmonds Let's see how this plays out (health, training, etc., if anything from my end), but once the season really starts getting going, I'll pester you again and see what meets you're possibly considering.
With my hamstring history....I dunno. But I think I've learned some tricks now that I wish I knew when I was 20-something to get the hammys to cooperate. If Im fairly healthy, I'd totally be down. I'm trying to run for Masters now, so I've been plotting out my own goals/expectations for a while, anyway. To be continued.
My goal is sub-6:00 in the Mile which would be a PB at age 52. PS - I see you're getting you PPL and there was a pic of you in front of a Cirrus. Are you doing it in the Cirrus? I got mine last year in a C172 and then transitioned to the SR20. You're going to really enjoy it. My flying goal this year is to get my Instrument and then transition to the SR22T :)
Love it!! I will do my training in a 172 and a 162. Hoping to own a 150 to build time until I can afford an SR22T. Best plane in the sky!!
Or build a Vans RV7-A :D
Any race tips for breaking 2:10 in the 800? I'm more of a 3200/5000 runner but am trying out the 800 for the first time in a race tomorrow
Any clue what 1:59 split times should be for the 800. If I get it it would be my school record.( My school isn’t too good at distance running) Also my time last year was a 2:08 and I’m a junior. Any chance I could drop that much time this outdoor track season. (I’m currently doing swim for my school but still do weekend runs)
I used to try to go 58, 60 when I was trying to break 2. It is definitely possible to shave 9 seconds off your 800 PB at your age.
Nick Symmonds ok thanks
great video as always, aprreciate it ! :) btw, you and your videos inspired me moving up from 400 to 800-1500m, and now u are moving down, lol ;D
its always fun to try new distances!!
#EagleScoutGang
Hey Nick, just curious... when you were a professional at the height of your career (2012 Olympic final - most epic race ever!) what was your 800m goal time??
That season my goal was to run 1:43 as many times as I could. Never thought I would run 1:42 though!!
#nailedit!! I’ve gotta believe that was the only 800m where 2 Americans went in the 1:42’s?
I want to break 1.54 this year and I got the speed but I gotta work on my endurance so any tips on that ?
slowly, and steadily, start upping your mileage. no more than +10% per week though!
Thanks for sharing and welcome to Masters track :). According to MastersRamkings.com, an 11.0 seconds 100 meter would put you in the top ten in the US in the 35-39 age group (would have been #8 in 2018).
thats awesome!! hopefully i can do it
And Justin Gatlin is probably the only one under 10.00 in the 35+ age group
@@YoNickSoko Gatlin ran 10.03 in 2018
Futuro Marc yeah but he broke 10.00 at the age of 35 in 2017
@@YoNickSoko yeah, and he won the world Championship
MY 1ST RACE THIS YEAR WILL PROB. BE THE BEND HALF MAR IN APRIL...MY GOAL IS 2 BREAK 1:38...IM ..WILL BE 61 ILL USE YOUR ADVICE W/ THE NOTES THANKS..N GOOD LUC AT BREAKIN 11.
best of luck to you!!
Do you have any advice on breaking the 5 minute mile. I am currently in 9th grade.
get one year older! Certainly you should be training hard, but over the next few years you are going to get MUCH stronger and faster naturally as well.
Ritam Biswas confidence and practicing at goal pace and talking to your coach are very important things. It helped me go 4:54 as a sophomore last year. Good luck!!!
@@aidanwagner118 thanks
I got the same goal as you man break 11 Seconds!
Do you happen to know what your fastest 100m split was during another race in your career?
i do not. would be interesting info though!
My goal is to go sub 9:55 in the 2 mile and 4:35 in the mile. (Also im a hs sophomore).
Great goals!! Best of luck to you, train hard!!
My PR is 11.34 !
You and Centrowitz should have had a race over 1150/1200 in 2013.
I'm trying to break 17:30 in the 5k.
You and I are one in the same
thanks for following!!
If you get to sub 11 any possibility of an #OlyTrials entrance? #800
what is the Trials Standard?
Nick Symmonds 1:46 flat
I love your attitude and I don't want to detract from your message, but I think you are mixing up business jargon.
KPIs are measurable performance indicators which can be trended over time. Businesses use KPIs to trend costs, manufacturing capability, etc. If you want to apply the concept to running, then an example might be VO2 max which you can track pretty frequently. Resolution is important for KPIs. Selecting race shoes is a good milestone, but not a KPI because it is a single event and not possible to trend. Setting specific milestones is also a good idea for achieving a desired goal, so I'll give you a mulligan.
good point. I use the term KPI loosely here. Obv used very different when we use it in a business setting.
MAYBE AFT. SOME HARD RUNNING....U CAN COME HOME N LOOK OUT THE WINDOW N SEE PREEE???
I can see Pre's Trail from my room!
Hey.
Bro I wanna race with uh..
If u are agree then reply my comment.
Challenge👊