SLEEP DISTURBANCES , INSOMNIA, RESTLESSNESS AND STRATEGIES FOR BETTER SLEEP

SLEEP DISTURBANCES , INSOMNIA, RESTLESSNESS AND STRATEGIES FOR BETTER SLEEP
Sleep disturbances, insomnia, and restlessness are common symptoms experienced during perimenopause. These symptoms can significantly impact daily life, making it essential to understand their causes and strategies for better sleep.
Remember, better sleep is within reach! Take the first step tonight.
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