@@gopalmicroartist2056 Show em undi broo simple ga life chesaru ga ego lifting em kadu kada .... aina pre workout meal kana akuva ammai pakkana unte akuva strength vasthundi automatic ga 😁😁😁
@@sushmithareddy-fv5sc yes I don't, and I ain't criticising anyone, just stating the fact and trying to be a little hilarious about it. You just need a better sense of humour to understand. Or probably lift with strong guys.
There's a chinese guy in my gym... Who comes lift 120+ for reps... No pre and post lift actions, no jumping, no face actions.. Just pure focus and no main character energy....it feels more masculine And then there are these guys lol😂
@@AI-rb6zh he prefers these.. Good fr him, his choice... But a calm guy after a heavy lift is wat inspires me... (Suddenly everybody will come and mock me that i'm a noobie😂.. Btw fr those I can bench 130 1 rep max)
@@sarvinraaj5803 a hyping up of ourselves is needed sometimes.. A little boosting up.. But not made up extra actions 😂... Its his choice, his mindset... He works hard too.. Just saying my thoughts
if u think only a masterpiece guy should post then the only one person in the world can post who is the world champion. posting vedios depends upon personal opinion we cant blame for that. he posts his work . we do it for ourself . if u dont like to post dont do it. just i said my opinion brother. but he likes it.
@@Abhirupedits Nop.. it's still there. It's called *Muscle Memory* Your gains will come back at an alarming rate. According to the research of pro bodybuilder Jeff Nippard, the timeframe to get your muscle gains back is typically around half the time you took off. So, if you had a 2-month break from lifting, it might take just a month to get all of your gains back..
thats a close grip man! I dont know how many people noticed but the plates bounced. Im impressed Edit : For people who did not understand the comment, close grip bench press is much more difficult, plates are bouncing meaning the power is brutal. It was an appreciation for the guy's strength!
@@arezh3384 don’t say dumb stuff.. chest is the primary muscle in close grip bench especially at the bottom, maybe top half ll be a triceps dominant part.. this a compound movement, so chest, shoulders and triceps act together, with type of grip %of which muscles r used changes.. that’s all.
@@ShlokPalandiITBP ka full form toh malum hai kya tujhe One of the 7 central armed police force hai Wo Kabhi unke sath training karna Sab bodybuilding nikal jayenge Show some respect towards who protect us
There are two types of people. 1. Those that jump, cry, laugh, shout, smell, act and do something. 2. Those who come silently get the work done and go. Both may have the same physique, same results, but the second one portrays class and gains respect. You decide where you want to fit in.
My bro did 150 kg in his 17 he never tasted protein powder If he did the same thing in America they should've claimed him for steroid abuse. Sadly he's suffering from protein deficiency
Good job man but with a little bit more wider grip the lift will target your chest more. Instead of working on your triceps more, unless that’s what your were trying to do, if so still a great job !
I never kept a spotter ..I do incline bench press 140 kgs 10 reps without spotter , Flat bench 150 8 to 10 reps , Squats 400 kgs 8 to 10 reps without spotter , leg press 650 kgs 8 to 10 reps without spotter ..Deadlift 280 kgs 1 reps , Mid row 140 kgs 10 reps …My mind set when I keep a spotter “ I will not let even a stone take away my Glory” ..And I put the weights myself and rack the weights again by myself ( Discipline) …
Your spotter wasn't impressed. But we are impressed by your spotter 😅😅
Lol 😂
Yaru samy ivan😂 kooptu ponga da🤣
@@Cape_Mari 😂
Thakali 😂
@@MONSTER-rr1on Thakali size ku la illa bro. Thappa paesadhinga bro 😜😜
Don’t lift to impress, lift to build your strength.
Kya baat h bhai
Can I say it in Telugu
Show dengodhu antunaru Bro 😂
Boomer😂
@@gopalmicroartist2056 Show em undi broo simple ga life chesaru ga ego lifting em kadu kada .... aina pre workout meal kana akuva ammai pakkana unte akuva strength vasthundi automatic ga 😁😁😁
@@gopalmicroartist2056 😂😂
For the first few seconds, i thought the spotter would be the one benching💀
Same 😂
Same 😂
Us bro moment
Same asf
Same
She is no spotter, she is the attention. 😂
Very underrated
And thumbnail and 99% of views and misunderstanding.......
Actually bro 😂 so truth
Kavya ❤
Men of culture 😂
She's not a spotter, she's a watcher
Fr
Me too
@@watchur.irl0_0 tf you mean me too 💀
Nope she's a keeper
Draamaa
Anatoly : can i clean here ?
Lol
Loll
Lmaoo
Lol... Rock is from veitnam and Anatoly is his personal trainer 😂😂🤣😂🤣😂
is no problem?
Talent : 1%
Show : 99%
I cannot see the talent here
Consistency : 100%
jealousy has no medicine
Upar se bro bench press karne ke technique bhi iska proper nahi tha 😂
@@narutoyt5645have that is riods😂😂
Bro getting strength and motivation from that spot 💀💀💀
Underrated comment
Underrated 💀🙌🏻
It's a hoe
💀 😂
💀
I thought he was going through Exorcism the way he stood up on the bench 😂😂😂😂
fr😂
😢😂
Bro 😂
@@SandunLabs 😜g6
hehehehehehehhe
Bro most of us didn't see your bench press 😂
😂😂lol
I saw
😄👍
@@hiyoutube4733 ha you saw ,but not for first time😂
@@mentalll42 😢 song name please
She is not a spotter she is a reason we watched your video 😂😂
😂😂😂
She is spotter , we spot the thumbnail and come straight to video 😅😂
We became spotters 😂
Thrice 😂
Bro was higher than Burj Khalifa
Guys start ignore stress, and problems like we ignored the boy 😊
Thank brother for 1.8k likes
🗿
wah bhai 😂😍
I didn't
🗿
what
The guy hyped himself more than my gym Bros when they lift 160 kilos 😂
Well he's gonna get there too. I bet you dont lift 160 either. So humble yourself and let people have their moment
Mean while mee lifting 140x4 reps ain't evn have chapri nibbi like her
@@sushmithareddy-fv5sc നിനക്കും പോക്കാ൯ പറ്റില്ല പൂറി കാച്ചാണ്ട് പോ 😊❤
160 bench? Thats some insane shit
@@sushmithareddy-fv5sc yes I don't, and I ain't criticising anyone, just stating the fact and trying to be a little hilarious about it. You just need a better sense of humour to understand. Or probably lift with strong guys.
If she's the spotter then you're taking an undue risk my friend.
"I only go to the gym to record PR's" -Weakest person at the gym
"Can i clean here..."and the rest is history😅
😂😂😂
Anatoly - "sorry, just warm up"
He even lift that with his one hand with reps
Anatoly😂
Anatoly with one hand.. sorry braza😅
Damn, that was a really close grip bench
You said grip ? 😮
Ae vedya .....
@@NeoCrypt01bat ka grip nikal ke
@@veerander5699 bat seedha tere...
@@DeepakChoudhary-vg2sz 🍑 me daal....
@@DeepakChoudhary-vg2sz hath mai de dunga🥰
Lawrence will beat this with out a sweat 🗿
Talent -69
Show off 6900000
Only doing 1 rep by taking all nonsense 😂😂😂
There's a chinese guy in my gym... Who comes lift 120+ for reps... No pre and post lift actions, no jumping, no face actions.. Just pure focus and no main character energy....it feels more masculine And then there are these guys lol😂
These are gym comedians 😂😂😂
@@AI-rb6zh he prefers these.. Good fr him, his choice... But a calm guy after a heavy lift is wat inspires me... (Suddenly everybody will come and mock me that i'm a noobie😂.. Btw fr those I can bench 130 1 rep max)
@@ERBravoSix I agree with you bro. Even I stay calm after heavy lifts
@@sarvinraaj5803 a hyping up of ourselves is needed sometimes.. A little boosting up.. But not made up extra actions 😂... Its his choice, his mindset... He works hard too.. Just saying my thoughts
if u think only a masterpiece guy should post then the only one person in the world can post who is the world champion.
posting vedios depends upon personal opinion we cant blame for that.
he posts his work .
we do it for ourself .
if u dont like to post dont do it.
just i said my opinion brother.
but he likes it.
This guy is doing close grip.
Great man
@@siddhant00007 😂😂😂 So you are saying you can lift heavy with your triceps rather than with your chest😂😂😂
@@Brosarefit fuckkk my lil bro commented that shit😭😭😂
damn that was a close grip impressive buddy ❤
Bro sniffing cocaine before set😂
And that's why Leon Edwards has the most aesthetic physique known to man
Wrong place bro☠️😭😭😂😂😂
Leon Edwards is the welterweight beast, how can you compare him in these comments
Why da fook Leon came in here
@iknowyourname789leave me out of this
Her reaction - khatam ? Itna jaldi ? 😂😂
Pata hi nhi chala....😂
@@mysterkureous8235 👽☠️
😂😂
Plot twist: it was not related to bench press
😂😂😂
Bro that was smooth and close grip also. GG king 🤴
Bench prese or close grip tricep ❓
Rule no 1 - Never get distracted when you wanna achieve something
Rule no. 2 - Never forget Rule No 1
Bro sorry I didn't see you doing that bench press 😅
Also the range of motion is high ❤️🔥 great job bro
The spotter looks like a no bullshit girl. The best kind!!!👏🏼✨😄
Looks can be deceiving
Song name....koi bthye ga
@@SAINIR06 ava- famy
Hey boys,
"Girls comes and goes.. but muscles always stays!"
Nope muscles also goes once you stop working out for your work something else.
@@Abhirupedits Nop.. it's still there. It's called *Muscle Memory*
Your gains will come back at an alarming rate. According to the research of pro bodybuilder Jeff Nippard, the timeframe to get your muscle gains back is typically around half the time you took off. So, if you had a 2-month break from lifting, it might take just a month to get all of your gains back..
@@Food_verses actually that happened with me that's why
Bro thinks he's sigma
@@akhil9094 Alpha! 💀
She isn’t a spotter she is a keeper❤
I'm impressed bro
Btw you look big king
You really show us the strength of your Triceps ❤
Women are the greatest motivators in the gym.
Legends are focusing the spotter 🗿💀
That's insane how bro lifted with no blood in his arms
😂😂😂😂😂....high quality comment
Insane 🤣🤣🤣🤣🤣i never comment on any videos but
You my guy ,✊🏻💪🏻
Damn!!!
Yo someone explain
@@imqwerty5171 No blood in arms - He's intending that he's blood has rushed somewhere else due her :D
thats a close grip man! I dont know how many people noticed but the plates bounced. Im impressed
Edit :
For people who did not understand the comment, close grip bench press is much more difficult, plates are bouncing meaning the power is brutal. It was an appreciation for the guy's strength!
Yup true buddy, thats works for tricep not for chest
Yes
Please explain this
1st u learn how to do bench press then u do bro
@@arezh3384 don’t say dumb stuff.. chest is the primary muscle in close grip bench especially at the bottom, maybe top half ll be a triceps dominant part.. this a compound movement, so chest, shoulders and triceps act together, with type of grip %of which muscles r used changes.. that’s all.
12 million views because of her😂😂.what a support by Bros..😂❤❤❤
My trainer always says, do it only if you can at least go up to minimum 10 reps for any excercise.
Okay, thank you so much for sharing with us.
Then ur trainer doesnt know anything about training
@@ShlokPalandi He he, my trainer belongs to ITBP & so do I. 😄
@@PrakashChandra766 bruh doesnt ur trainer know what a 1 rep max is? These exercises are not for hypertrophy but rather an achievement....
@@ShlokPalandiITBP ka full form toh malum hai kya tujhe
One of the 7 central armed police force hai Wo
Kabhi unke sath training karna Sab bodybuilding nikal jayenge
Show some respect towards who protect us
After all the drama only one set 130kg is piece of a cake😂😂
apparently if its a pr then thats where it begins .
He is a Indian dude
The spotter should be able to help you if the lift fails. Normally that means someone who can at least deadlift the weight you're benching.
Exactly I don’t what she’s doing here lol she can’t even help it
He's risking his life to impress her
Bro, she cannot spot him.
I guess he has already lifted that much and it's not a PR ... Just for the video he's doing all that drama
Exactly! Banda bass ek hi press mar paya. Agar mar na pate, hold na kar pate to ladki itna weight carry kar pata ki nahi bahut bada doubt tha.
Her face was saying “this mf lame” this mf weak” 😂😂
Bro ur PR is literally my warm up 😂
115 kgs, it was all that he can lift ? Wow? You are the world's strongest man champu.
Kind hearted… are you sure ?
Bro respect
how much can you nig💀
You're just salty cuz you can't even lift like 10 kgs
bro knew she's was useless in here as a spotter but still kept her, bro understood the assignment
😂 bro is behaving like kid
🤣🤣🤣,iam 45 kg body weight,iam itself lifting 80 kg 😂😂
She didn't like that smelling itself😂
Do u know What is that ?
spotter was the real reason why it's feel like 50
"it feels like" not "it's feel like"
I'm impressed by your spotter😊
120 kgs is my wormup set dude 💗
Yeah... I did 120 bench press when I was 3 years old. This guy is not doing much...
Bro is cool… he did bench pr for triceps…dont let people know about your next move
😂😂
😂
Bro your leg press was amazing.
Oh sorry it was a bench press, I was just a little distracted so I did not notice.
Leg drive it is
😂
Well those who actually go to the gym seeing you and your posture... Good lift 👍
Gj dude did 120 yesterday for reps, could’ve done more I genuinely felt weak so it’s good to see Im not the only one that considers this weight heavy.
There are two types of people.
1. Those that jump, cry, laugh, shout, smell, act and do something.
2. Those who come silently get the work done and go.
Both may have the same physique, same results, but the second one portrays class and gains respect.
You decide where you want to fit in.
Laugh is okay!!
1) Virat ❤😂
2) Dhoni 💛❤
Virgin dude vs chad cbum
@@LOHPURUSHA Virat is most lively cricketer
Just amazing
@@HX018 Indeed
She wasn't impressed..... Because she believed in you!
P
Are you a girl saying this , or just another guy trying to give him satisfaction...?
My bro did 150 kg in his 17 he never tasted protein powder
If he did the same thing in America they should've claimed him for steroid abuse. Sadly he's suffering from protein deficiency
*150kg bench press
no one will say he uses steroid for lifting 150kg bruh..thats good for a 17yr old btw
@@user-kj6kh5ex3h lol that's 330 lbs. Not many natural gym goers can lift that much. Social media has ruined fitness
Good job man but with a little bit more wider grip the lift will target your chest more. Instead of working on your triceps more, unless that’s what your were trying to do, if so still a great job !
Bhai you really need to start another Channel that is purely deducated to singing too. Bhai your voice is just fantastic🔥💪
Never jump away from your bench, blood flow has to be regulated❤
Smelling the powder doesn't improve the stamina..
The view while lifting the chest press bar really gives a lot of motivation 😂😂😂
Me seeing he shoes the whole time 💀
She should've said "ok five more"😂
What's her name ?
legend only think:)
She looks badass. She's giving me the cool vibe.
@TINTIN shut up
@TINTIN ure not the one here who decides who lifts what
damn like get some education
@Tintinadventurerja na lavde
@TINTIN LMAO 🤣
@TINTIN lmaooo
Spotter wants to sleep..she looks too tired 😂
bros doing close grip bench press pr
I thought that girl was bouta do a 115. I wouldve been scarred for life knowing im weak
He was lucky, because the gym was clean that day.🤣🤣
Bros grip is closer than my relationship with my father 😢
That's impressive damn
Bro sniffed the wrong salts 😅😂😂😂
For that scenic view, My man was ready to die 💀💀💀
😂
No matter how much we lift she always want to have kids with Brad Pitt
Wtf..
@@shenthil4991 he took the black pill, don't listen to him!
The light is shining bright, walk towards it
Wats her insta id
@@Intellifact94 kavya.lifts
Incels be everywhere nowadays
Bro hit 115 close gripped 😭
"can i clean here ?"
Mr.Bombastic
😂😂
I'm sorry
😂😂😂😂
😂
If you ever feel useless just remember this guy impressed her
Tried to*
That was a whole ass close grip bench
she might have been impressed if you take your days more seriously.
I thought that girl was going to hit that set. 😂
She looks gorgeous ❤❤❤
That was smooth af!
Anatoly-: can I clean here 🗿
115kgs is an insult to such a spotter❤
You guys dont understand. She's giving him strength by increasing his testosterone levels :)
Chest 000%
Triceps 100%
"EXCUSE ME!!! CAN I CLEAN HERE"
Antha akka kaanti tha bro like pota ❤
I never kept a spotter ..I do incline bench press 140 kgs 10 reps without spotter , Flat bench 150 8 to 10 reps , Squats 400 kgs 8 to 10 reps without spotter , leg press 650 kgs 8 to 10 reps without spotter ..Deadlift 280 kgs 1 reps , Mid row 140 kgs 10 reps …My mind set when I keep a spotter “ I will not let even a stone take away my Glory” ..And I put the weights myself and rack the weights again by myself ( Discipline) …
Bro being proud for 1 bench press of 115KG while day laborers exist.😂
Bro was about to go through some exorcism type of shit nice bench press
amazing man , that was a pretty close grip
Bhai 4 set laga 15 Reps tab impress hogi vo😂❤
Becoz she knows your strength bro.... ❤
Bro will get another breathing stimulant in case he fails.😂😂
Imagine ur spotter is watching this video...