Power Yoga Workout 1 Hour: Build Stamina, Focus, and Resilience

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  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 763

  • @traviseliotyoga
    @traviseliotyoga  3 ปีที่แล้ว +39

    Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt
    You can get 3 FREE transformative classes with Travis Eliost here: www.innerdimensiontv.com/ytt

    • @karenmitchell3555
      @karenmitchell3555 3 ปีที่แล้ว +3

      Hi Travis,
      Thoroughly enjoy practicing yoga with you.
      I especially get a lot out of your yin offerings. Thank you .

    • @fionaf8977
      @fionaf8977 3 ปีที่แล้ว

      Thank you, the best yoga discovery for me in 2020.

    • @sarahnovoa7391
      @sarahnovoa7391 3 ปีที่แล้ว

      Dear Travis!!! Ohhh this one was super difficult for me!!! Embracing the challenge has now another whole meaning!
      I was wondering if I should take this one specific series and start doing it daily until I accomplish it?
      In general what I do is practice a different one each day...
      I feel my body needs variety, but I am not sure if I am scaping from that repetitive meditation that you were talking about... For me repetition has always been so difficult.
      When I saw the name "discipline" immediately my mind said "ohhh no"
      So... Yeah... If possible, I would like to know what do you think about this please!!
      You're amazing, thank you for being so generous and share so much with the world!

    • @patriciakatunga8442
      @patriciakatunga8442 3 ปีที่แล้ว

      Hi Travis,
      Thank you so much for the opportunity to practice yoga with you....looking forward to more yoga classes

  • @moniqueiglebaek6698
    @moniqueiglebaek6698 ปีที่แล้ว +17

    Best yoga teacher in the world

  • @delkim-mai7563
    @delkim-mai7563 3 ปีที่แล้ว +9

    While I practice my Yoga with your wonderful classes, my 2 months old baby falls asleep hearing your magical voice. You give me so much Hope, Thank YOU !!!!

  • @heartspacenation
    @heartspacenation 3 ปีที่แล้ว +34

    Your style of teaching inspired me to become a yoga teacher. I completed my first 200hr YTT in Nov 2020. Going for another 300hrs in April 2021. This class is simple and elegant and challenging on all counts (mental, physical and spiritual). Thank you for being an amazing light in this world. Sending you love and light from Johannesburg, South Africa! Namaste.

    • @traviseliotyoga
      @traviseliotyoga  3 ปีที่แล้ว +7

      Congrats...best wishes for your teaching path...namaste!

  • @sabinamk46
    @sabinamk46 3 ปีที่แล้ว +5

    I’ve never seen so great yoga teacher🙏🏻🙂 regards from Poland.

  • @hesperapurdin641
    @hesperapurdin641 4 หลายเดือนก่อน +6

    Thank you, Travis Eliot. Your yoga videos have gotten me through some hard times. I always felt like if I could get through one of your classes, it meant I could get through whatever adversity I was facing. In one of your videos you said something to the effect of "If you can make it through a yoga pose why can't you make it through a life pose?" I live by that and just breathe when things get tough. 😊

  • @sirpellinore
    @sirpellinore 2 ปีที่แล้ว +2

    Travis classes are arguably one of the best content of Yoga available in the internet. Regards from Berlin🙏🙏

  • @ruthastbury1059
    @ruthastbury1059 3 ปีที่แล้ว +3

    Omg. I think I am going to be ONE sore lady tomorrow. That was fabulous. Thank you again Travis

    • @kara8695
      @kara8695 3 ปีที่แล้ว

      I’m glad I am not the only one thinking similar.

  • @YUMITAKAMI
    @YUMITAKAMI 3 ปีที่แล้ว

    Thank you😊I had a good time!

  • @seemamansukhani3319
    @seemamansukhani3319 2 ปีที่แล้ว +1

    Thank you Guruji 🌹

  • @hannahhermes3247
    @hannahhermes3247 2 ปีที่แล้ว +2

    I think Travis is an amazing yoga teacher. Nothing comes close to his unique and hardworking classes. thank you teacher Travis you are truly the best!

  • @priyankadhull3303
    @priyankadhull3303 3 ปีที่แล้ว +53

    My search for best Yoga teacher stopped at Travis Elliot ..classes are just perfect equally challenging &balancing ....Yoga has become a way of life .Practicing every day & I am immensely grateful .
    Thank you Travis... Much love &happiness Namaste

    • @CarolineWirthle
      @CarolineWirthle 3 ปีที่แล้ว +1

      Same here :=)

    • @ameniayoga
      @ameniayoga 7 หลายเดือนก่อน +1

      My search stopped with him too, he inspires me to be a better teacher and I share his notions of wisdom with my students

  • @maritzalozano783
    @maritzalozano783 3 ปีที่แล้ว

    What a Master you are! GRACIAS TRAVIS! Discipline = Freedom 😌

  • @sarahshrop4878
    @sarahshrop4878 3 ปีที่แล้ว +1

    Best BEST 60 minute class on the internet

  • @yogamantra8553
    @yogamantra8553 3 ปีที่แล้ว

    💖much health💖much wealth💖much Love
    From Germany thanks so much for this amazing practice..spiced with yoga philosophy and zen wisdom 🌟

  • @26mmt
    @26mmt 3 ปีที่แล้ว +1

    Best yoga teacher.🙏🙏🙏,Thank you soo much .

  • @graciaamico2442
    @graciaamico2442 2 ปีที่แล้ว +1

    What a teacher. Spiritual and physical. Thank you. I keep on coming back to you. Namaste

  • @superbread12ch13
    @superbread12ch13 3 ปีที่แล้ว

    From Thailand 🇹🇭 You are The Best Yoga 🧘‍♀️ Teachers 😀😄

  • @carmenmeeks3683
    @carmenmeeks3683 2 ปีที่แล้ว

    Thank for the gift of your amazing teaching, NAMASTE.😅😅😅😅

  • @michellelamorrell2340
    @michellelamorrell2340 3 ปีที่แล้ว +1

    Am practicing yoga every morning and am start feeling like am finding my true self, am from Trinidad and Tobago.

  • @chickmasta
    @chickmasta 3 ปีที่แล้ว

    i thank you everytime i finish exercising.
    love from Palestine

  • @AliceBiletska
    @AliceBiletska 2 ปีที่แล้ว +1

    Phenomenal. Best yoga teacher. Thank you 🙌

  • @orlyyaari4692
    @orlyyaari4692 3 ปีที่แล้ว

    Thank you dear Travis - for excellent lesson 🙏😘😘😘

  • @nataliaponomareva1459
    @nataliaponomareva1459 3 ปีที่แล้ว

    Travis, thank you very much. What a wonderful practice! Loved it a lot. Namaste from Russia.

  • @stephaniegibson7296
    @stephaniegibson7296 3 ปีที่แล้ว +1

    Yes you will love this class and be sooo thankful that you did it 100 % * Namaste Travis & THANKS

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 3 ปีที่แล้ว

    Thanks Travis another beautiful class from zakynthos to take to the beach with me xx

  • @laurenmisztal5887
    @laurenmisztal5887 3 ปีที่แล้ว

    Truly transformative practice...leaves me wanting MORE. Namaste from DC!

  • @MathewHeggem
    @MathewHeggem ปีที่แล้ว +1

    What a beautiful way to start a Saturday and to celebrate the first week of 2023! Thank you for your yoga magic!!!

  • @bensoudazineb3631
    @bensoudazineb3631 3 ปีที่แล้ว

    The Best way to start This NY ! Thanks to you Travis and your beautiful family of Inner Dimension we become our very best versions ! The most precious gift we can make to Ourselves🙏🙏🙏🙏🙏

  • @supriyatummala9823
    @supriyatummala9823 3 ปีที่แล้ว +1

    Hi,Travis! My name is Priya and I am practicing from Dallas Texas.
    I have started following you since the COVID stared in March. I am truly inspired by your yoga class and yours truly inspired speeches in every class.
    Thanks for sharing your wonderful videos through your inner dimensional channel.

  • @katarzynabuksinska1305
    @katarzynabuksinska1305 2 ปีที่แล้ว

    Keep showing up, great class Travis! Love it. Thank you and Namaste :-)

  • @SYD3785
    @SYD3785 3 ปีที่แล้ว +27

    Travis - I really like you combine the elements of self reflection, mindfulness and spiritual growth through your commentary and directing our attention to these throughout the class- this is all part of the yoga. I practice your yoga most time with my eyes closed, your every commentary and re-direction allows me to be grounded and close to my pure awareness... I really feel cleansed and re-born everytime I practice your yoga session - thank you!

    • @margaretdecavele9663
      @margaretdecavele9663 3 ปีที่แล้ว

      I too practice with my eyes closed at times, but when I do I can almost still see the move in my mind.

  • @shivaniarora7138
    @shivaniarora7138 2 ปีที่แล้ว

    Lots of gratitude from the bottom of my heart ……love doing yoga with you 🌸🌺

  • @chloerogers3238
    @chloerogers3238 3 ปีที่แล้ว +20

    Easily one of the best yoga classes I've ever taken!! What a masterful teacher!

  • @imanchaykh8986
    @imanchaykh8986 2 ปีที่แล้ว +2

    I can't imagine my life without your motivational classes thank you Travis 🙏

  • @emabel9019
    @emabel9019 ปีที่แล้ว

    Thank you Travis for this wonderful class. It contains everything I needed today and you are such an amazing teacher. I always feel inspired and grateful practicing for myself with you. I am a 63 year young Yoga-Teacher in Canada, Nova Scotia. Thank you for more one hour practices. You are a blessing, a great gift and inspiration. Thanks for what you are doing. 🧘🏻‍♀️🙏 Namaste

  • @jessicasohn5167
    @jessicasohn5167 2 ปีที่แล้ว +2

    Hi Travis! I'm an American who is attending college in Ireland! I just wanted to thank you for changing my life for the better. Throughout graduating high school during the first months of Covid, doing a gap year in Korea and living on my own for the first time, and now entering yet another new chapter in university, you have helped me to stay calm and strong through all the change that has been chaotic and beautiful at the same time. Even though I've been transitioning through different parts of the world thousands of miles away and adjusting to new cultures, your yoga has always been there for me. Words can't express how thankful I am to you.

  • @siripornsuwanraks1668
    @siripornsuwanraks1668 3 ปีที่แล้ว

    Hello from Thailand...... great yoga class. I love it so much. Thank you for sharing 🙏

  • @aishaflowyoga8451
    @aishaflowyoga8451 3 ปีที่แล้ว

    Love this practice and your teachings. Thank you from down under ❤🙏

  • @cynthiapierre523
    @cynthiapierre523 3 ปีที่แล้ว

    Such a wonderful practice. Very challenging. Thank you Travis.

  • @nikolajiresova2633
    @nikolajiresova2633 ปีที่แล้ว

    I enjoy each class with you Travis. You are great yoga teacher. Thank you very much, I feel great:.-)

  • @vanessabeckham5689
    @vanessabeckham5689 2 ปีที่แล้ว

    Best yoga teacher EVER! This class certainly challenged my mind and my body! Thank you!! 🙏🏻

  • @mobezma
    @mobezma 3 ปีที่แล้ว

    Great !!!!.thanks Travis for this 28 days transforming me. Let's go for more. Saludos desde Chile

  • @almasouk64
    @almasouk64 3 ปีที่แล้ว

    True yoga.. mind, body, spirit. Love all your classes Travis! Practicing in Northern California

  • @paulastunden-smith7726
    @paulastunden-smith7726 3 ปีที่แล้ว

    This class was intense and sublime. Sooo good. Happy here in Toronto, Paulaxo

  • @antoniaromer7328
    @antoniaromer7328 3 ปีที่แล้ว

    Thank you so much for your videos. They keep me strong and present during the challenging lockdown. Lots of Love from Heidelberg, Germany!

  • @ronenshu1971
    @ronenshu1971 3 ปีที่แล้ว

    One of the best classes I got ever 🙏🏾💪🏽👑

  • @neteshroy5365
    @neteshroy5365 3 ปีที่แล้ว

    I m from India .....Been doing power yoga for 2 months..... Following ur videos.....

  • @raydeguzman2930
    @raydeguzman2930 2 ปีที่แล้ว

    Thank you for being a great teacher. Finally able to restart my yoga practice at home. Namaste.

  • @sandrabaronetto4725
    @sandrabaronetto4725 2 ปีที่แล้ว

    So beautiful. Thanks. My body is grateful

  • @errajeshsaini89
    @errajeshsaini89 4 หลายเดือนก่อน

    Thank you @Travis and Namaste🙏

  • @johnistpacidermiz3717
    @johnistpacidermiz3717 3 ปีที่แล้ว +1

    Awesome! Intentional, focussing, inspirational, and invigoratingly authentic practice! Way to go Travis, I am in.

  • @veronikaremenarova4946
    @veronikaremenarova4946 3 ปีที่แล้ว

    Hi and big thank you from Slovakia!!!

  • @gwensmeeton1308
    @gwensmeeton1308 3 ปีที่แล้ว

    Awesome awesome awesome awakening a lot of lost strengths and doubts and fears. Discipline to work with and not against myself.

  • @marinabecker9245
    @marinabecker9245 ปีที่แล้ว

    Großartig! Danke, danke, danke!

  • @fabiopelizzoli2063
    @fabiopelizzoli2063 3 ปีที่แล้ว

    thanks Travis, you are making me happy with and aware of my body; much love from Milano and Italy

  • @marinaberton4234
    @marinaberton4234 3 ปีที่แล้ว

    It was an awesome practice. I’m feeling so much better now. Namastê.

  • @apfelmus1747
    @apfelmus1747 3 ปีที่แล้ว

    Such a wonderful class. Really sweaty and challenging yet not frustrating in any way.

  • @margaretdecavele9663
    @margaretdecavele9663 3 ปีที่แล้ว

    I can feel the heat and feel much stronger! I feel a bit wobbly but very refreshed, here from Pittsburgh. Thank you for this class, and look forward to more practicing. A very challenging practice that leaves one feeling present and electrified.

  • @ОксанаШатаева-з3д
    @ОксанаШатаева-з3д 3 ปีที่แล้ว +1

    I love this class . Dear Travis,you are amazing! Best wishes from far Russia.

  • @enyx02
    @enyx02 2 ปีที่แล้ว

    Amazing training for soul and body. Thanks Travis.

  • @sourabhsahni
    @sourabhsahni 2 ปีที่แล้ว

    Stay blessed ! Thank u ... ❤️🌻

  • @pricilliamarini7398
    @pricilliamarini7398 3 ปีที่แล้ว

    Hi Travis, I am beginner yoga, I follow every session your class, learn, practice and I am falling in ❤️ with yoga.Thank you for your always positive energy..Namaste 🙏 from Indonesia ..

  • @morganemabit133
    @morganemabit133 3 ปีที่แล้ว

    Great power yoga class, progressive and complete. I love it! Travis is the best teacher, he accompanies you in each movement and breathe.

  • @thetripxpapa_named_me_tj4776
    @thetripxpapa_named_me_tj4776 2 ปีที่แล้ว +1

    The feeling of biting off more than one can chaw expressed with discipline to keep chawing. Mind stability is so real. Dedicating this practice sure helped and of course Dr. Travis's ability to keep me there. Thank you.

  • @gwillsworld
    @gwillsworld ปีที่แล้ว

    I absolutely LOVE this flow!! Perfect challenge to start my day. I truly appreciate you and Lauren, and both of your teaching styles. It's made me a better instructor!! 🙏🏾🙏🏾🧘🏾‍♂️🧘🏾‍♂️
    Gene Williams from Memphis, TN

  • @pohlincheah7651
    @pohlincheah7651 3 ปีที่แล้ว

    I enjoy your yoga sessions very much. Thank you! I’m from Kuala Lumpur, Malaysia!

  • @mingkwanwongyingsinn1104
    @mingkwanwongyingsinn1104 3 ปีที่แล้ว

    I like doing yoga with you "Eliot". You are an amazing teacher.

  • @romynordlinger8304
    @romynordlinger8304 3 ปีที่แล้ว

    Thank you Travis. I am very grateful for your classes. Namaste.

  • @kma3647
    @kma3647 3 ปีที่แล้ว +2

    I have to say this is the first of dozens of yoga instructors I actually look forward to going back to. He seems to find a good balance of challenging the heck out of my muscles while not pushing me to do crazy stuff that's way beyond my flexibility where it is. I leave the workouts with a great sweat, but also with a ton of energy. He has a unique talent.

  • @catiarodrigues8492
    @catiarodrigues8492 3 ปีที่แล้ว

    I love you Eliot 💜🙏
    Health ang love from Portugal !🇵🇹

  • @mleedeppeutah
    @mleedeppeutah ปีที่แล้ว

    Thanks for a calming class. Feeling great at the end.

  • @joannecarnesi4013
    @joannecarnesi4013 3 ปีที่แล้ว

    This is probably your best warm up!...Love how u stretched everything before gradually building up your vinyasa, & going into an Active vinyasa / Flow !,...Always feel its a safer way if someone hasn't, or isn't warmed muscles up yet,...Thank-You,..Loved the class , Jo..(Npt, L.i , NY)

  • @aimeerenee
    @aimeerenee 3 ปีที่แล้ว +1

    I've been doing classes by Travis Eliot for the past week and because of the time he takes to come into the breath and build the strength in the beginning of the flow, I have experienced a significant difference in the fluidity of my practice. It seems in every part of my life I'm learning to slow down. And if that lesson can be honored, the strength will come. Thank you Travis. Your classes are a gift

    • @traviseliotyoga
      @traviseliotyoga  3 ปีที่แล้ว +2

      What a beautiful insight...blessings!

  • @asdfgh123456978
    @asdfgh123456978 3 ปีที่แล้ว +11

    Thank you Travis! I really needed this today as i was struggling to focus for school and was feeling very lost. I now realise it's because I was so reluctant to go through what i see as 'challenging' and difficult. I now understand that those areas of struggles reveal my weakness -- and gives me an opportunity to grow, to learn, and I feel inspired to approach my weaknesses with more persistence, until they form habits, and I get better.

  • @MrRupkus
    @MrRupkus 3 ปีที่แล้ว

    Wow! One of the best classes i have done! Will break a sweat. Thanks!

  • @mariejoyergeau-yoga450
    @mariejoyergeau-yoga450 2 ปีที่แล้ว

    What a wonderful class Travis! Thank you! :)

  • @alinastartceva1739
    @alinastartceva1739 3 ปีที่แล้ว

    Doing your classes keeps helping me go further to my aim! From Russia with big love!

  • @tatiananikolaeva6371
    @tatiananikolaeva6371 3 ปีที่แล้ว

    Dear Travis, you are a great Yoga teacher! Thank you from Zurich!

  • @heikewindhoevel5778
    @heikewindhoevel5778 11 หลายเดือนก่อน

    Thank you so much for all these wonderful yogaclasses!

  • @李京燕61
    @李京燕61 3 ปีที่แล้ว

    Long time no one hour power yoga practice already. I am very happy to be back here with you again. Thank you so much from Philippine

  • @danielamarquezgallo1505
    @danielamarquezgallo1505 3 ปีที่แล้ว

    You are the best! Love your classes! Greetings from México

  • @Dianajlewis
    @Dianajlewis 3 ปีที่แล้ว

    Just.....made....it! Woooo! The burn!! Love your gentle but firm encouragement Travis! Keep coming back for more!!! 🙏🏽

  • @nadineklarowitz9558
    @nadineklarowitz9558 3 ปีที่แล้ว

    Thanks Travis!! Great practice - as always! Greetings from Munich 🧘🏻‍♀️

  • @angelicaweber6262
    @angelicaweber6262 3 ปีที่แล้ว

    Thank you so much for an awesome yoga 🧘‍♀️ class 🙏

  • @janicemauro3063
    @janicemauro3063 3 ปีที่แล้ว +7

    At 42 minutes into the class I was ready to quit; however, the theme “Discipline” kept echoing through my mind and I preserved until the end! I’m happy I did. Thank you for this challenging and motivating class.

    • @yogamove9172
      @yogamove9172 2 ปีที่แล้ว

      so true!!! Same here!

  • @lianreznikpirka1266
    @lianreznikpirka1266 2 ปีที่แล้ว

    Thank you for that class.
    I felt in a different dimension 🌈

  • @renatanita9937
    @renatanita9937 ปีที่แล้ว

    I have had the opportunity to practice this session several times. It is absolutely fantastic. Quite simple positions, and yet you can feel the power. You feel fantastically relaxed when you are done.

  • @niwayanlarsen1427
    @niwayanlarsen1427 11 หลายเดือนก่อน

    Oh, the class is manifestation. Thank you, Travis. I am practicing from Bali Indonesia 🙏🏻❤️🙏🏻

  • @mskinner2935
    @mskinner2935 3 ปีที่แล้ว +3

    I've done hundreds of yoga classes, this is the best yoga session I've ever done. Truly amazing. Thank you!

  • @stephanecade
    @stephanecade 11 หลายเดือนก่อน

    Thanks for the poses, thanks for the words, thanks for all.

  • @angelabonita595
    @angelabonita595 หลายเดือนก่อน

    Doing this fantastic Yoga session at 2024🎉🎉🎉🎉❤❤❤thank you Travis ❤❤❤🙏🪷🪷

  • @Kim26071
    @Kim26071 2 ปีที่แล้ว

    i do really love your classes thank you so much for your energy. I'm practicing from the beautiful South Africa

  • @bridgetodonnell8518
    @bridgetodonnell8518 3 ปีที่แล้ว

    Best program EVER is IDTV. I tell EVERYONE about the classes, instructors, meditations, pranayamas, and variety offered. Such a lifeline this year..and beyond. Can't WAIT for this practice and beyond! Rollin out my mat in Seattle. 🤍🤍 Thank you ALL.

  • @EstherNjoku23
    @EstherNjoku23 3 ปีที่แล้ว

    Thank you so much Travis, this was amazingly beautiful

  • @nguyentri8336
    @nguyentri8336 3 ปีที่แล้ว

    Namaste, Thank you from Vietnam!

  • @UniverZri
    @UniverZri 7 หลายเดือนก่อน

    Dear Travis, you tranformed me. I became yoga instructor with your torch of light infront of me, when I needed it the most. Thank you from the bottom of my heart. I really can't express the level of gratitude. Lauren is in it, too. ^^ Thank you both. Sending you best wishes, from my humble heart to yours. 💝🙏

  • @estelleschoepfer5203
    @estelleschoepfer5203 3 ปีที่แล้ว

    I would like to express all my gratitude for your classes, your advices and your philosophy . They bring so much inspiration in my life. Many thanks ! Namaste.

  • @annaburns9511
    @annaburns9511 6 หลายเดือนก่อน

    Many thanks from me on the Antrim coast, Northern Ireland. Some brilliant yoga teachers on youtube. You're the best, Anna

  • @agnesgoyat2234
    @agnesgoyat2234 3 ปีที่แล้ว

    Thank you so much like always, that's a great moment.With love!