4 Volleyball Defense Exercises For Faster Feet

If you want to ignite your volleyball defence in flames, then you need to become quicker on your feet. In this video I give you 4 exercises that will help amplify your foot speed.
This is video 4 in our 4 part series on How to Become a Faster, More Fluid Moving Volleyball Defender. You can get instant access to videos 1 through 3 here…
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[@jimjayk]

This is a very good trainer for beginner’s for volleyball.

[@Sdority905]

This was excellent. I love the way you explain not only how to do the exercise well but why it's effective. Thanks so much!

[@shubankarsinghape3536]

Very relevant.!..!! Sir please make a series of a video on various exercise and also proper weight training exercise method to elevate performance ..!!

[@mahendramohanty9158]

Nice, very useful

[@dimaspirdaus4218]

Cool

[@krystalrosario3489]

How many sets of everything?

[@MrRushing69uk]

Agoge Diet was not something I was interested in because I was concerned that I would be restricted to eating only broccoli to lose am now eating only what I like while still losing weight.

[@0uKinx]

dont mind me im here for haikyu