Professional Libero Learns The BEST Strength & Power Exercises

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  • เผยแพร่เมื่อ 19 พ.ค. 2023
  • Part 2 - Coach Donny puts Gage (professional libero) through a Strength, Speed and Power routine. These workouts are optimized for liberos, focusing on specific movements that are KEY to SUCCESS!
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ความคิดเห็น • 13

  • @ElevateYourselfOfficial
    @ElevateYourselfOfficial ปีที่แล้ว +40

    Excited to see you become to most explosive and dynamic defender on the court!

    • @munaiverse7662
      @munaiverse7662 ปีที่แล้ว +2

      Glad to see you finally incorporating the golden sauce of ATG exercises into your programs. From what I have observed, ATG and particularly working on my weak points in a full range of motion have been the biggest driver and maintain of my athleticism. My vertical is currently at around 31-32 inches due to the former and using lighter weight with strict form

  • @cyoub5723
    @cyoub5723 ปีที่แล้ว +13

    Such good stuff, so much stuff out there tailored for hitters but little to none for liberos. thanks OOS and Donny!

  • @sai-pv3fv
    @sai-pv3fv ปีที่แล้ว +2

    out of system and elevate yourself has to be the best collab of the year

  • @middlekidown14
    @middlekidown14 ปีที่แล้ว

    THIS IS THE CROSS OVER I CAME TO See!

  • @mcshuffles4032
    @mcshuffles4032 ปีที่แล้ว

    Let’s go boys 🔥

  • @zeffe8149
    @zeffe8149 ปีที่แล้ว +1

    Hello there! Really enjoying the physical training vids...would you have any exercises for setters or explosive jumping in general? Keep up the good work!❤

  • @jay7tennis
    @jay7tennis ปีที่แล้ว +2

    Props again to the reels editor (that you @Joe Malek??) with the clipbait where Coach Donny calls the split step a fad 😂 I was interested to hear what else he had to say and I was pleasantly and expectantly relieved.

  • @jacob2713
    @jacob2713 ปีที่แล้ว +2

    Get gage a mic!

  • @sarathv3875
    @sarathv3875 7 หลายเดือนก่อน

    do for mb s

  • @sebastianfonseca4988
    @sebastianfonseca4988 ปีที่แล้ว

    How many reps and how many times per week should I do this?