Volleyball Workout #2 For Athletes 15 Years Old and Younger

Let's get ready to work!!
This follow along workout involves foot work, jump technique, and strength training intended for the younger volleyball athlete.
If you found this video helpful then please share on facebook or directly send someone the link that you think would benefit form the workout.
Warm up
Skipping- 20 seconds
Butt Kicks- 20 seconds
Inch Worms- 5 reps
Snap Downs- 5 reps
Workout
Completing all exercises = 1 round. Complete 2 to 3 rounds. Rest for 15 to 20 seconds between exercises.
Side Shuffling- 15 seconds of work followed by 15 seconds rest- 3 sets
Static Block Jump- 5 reps
Dynamic Block Jumps- 4 jumps each way, 20 seconds rest- 3 sets
3 Point Touches- 30 seconds each leg
Single Leg Glute Raises- 8 per side
Lateral Plank Walks- 15 seconds each way
Side Planks- From Knees and Regular Side Plank- 20 to 30 seconds per side
Neutral Stance Banded Row- 15 rows
If you missed video 1, you can check it out here...
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[@jaycruz2533]

Thank you Coach! Your amazing work and knowledge is 100% pure gold.

[@coachpamelastephenson5437]

Love Love Love - My Gryphons are going to start this!

[@malabugrow3438]

Keren, i like this knowledge.

[@PappyBoypa]

Thank you for sharing your knowledge.
Bookmark
0:00 Intro
0:42 Warm: Skipping
1:22 Butt Kicks- 20 seconds
1:54 Inch Worms- 5 reps
2:36 Snap Downs- 5 reps
3:37 Workout: Side Shuffling- 15 seconds of work followed by 15 seconds rest- 3 sets
5:57 Static Block Jump- 5 reps
6:38 Dynamic Block Jumps- 4 jumps each way, 20 seconds rest- 3 sets
8:49 3 Point Touches- 30 seconds each leg
10:37 Single Leg Glute Raises- 8 per side
11:42 Lateral Plank Walks- 15 seconds each way
12:36 Side Planks- From Knees and Regular Side Plank- 20 to 30 seconds per side
13:45 Neutral Stance Banded Row- 15 rows

[@Wonyoung_fan_number1]

Yep thank u i am ten years old and i want to start playing volleyball

[@majeedabduljalil7664]

Nice

[@sethhathaway1185]

So for example if my girls have 2 practices a week we can do the first video Tuesday and the second video Thursday for about 2-3 weeks?

[@boasnovasjb]

🇧🇷👀👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻

[@vlogdesa3309]

Hadiirr