Volleyball Workout #2 For Athletes 15 Years Old and Younger

[@PappyBoypa]

Thank you for sharing your knowledge.
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0:00 Intro
0:42 Warm: Skipping
1:22 Butt Kicks- 20 seconds
1:54 Inch Worms- 5 reps
2:36 Snap Downs- 5 reps
3:37 Workout: Side Shuffling- 15 seconds of work followed by 15 seconds rest- 3 sets
5:57 Static Block Jump- 5 reps
6:38 Dynamic Block Jumps- 4 jumps each way, 20 seconds rest- 3 sets
8:49 3 Point Touches- 30 seconds each leg
10:37 Single Leg Glute Raises- 8 per side
11:42 Lateral Plank Walks- 15 seconds each way
12:36 Side Planks- From Knees and Regular Side Plank- 20 to 30 seconds per side
13:45 Neutral Stance Banded Row- 15 rows

[@Wonyoung_fan_number1]

Yep thank u i am ten years old and i want to start playing volleyball

[@jaycruz2533]

Thank you Coach! Your amazing work and knowledge is 100% pure gold.

[@coachpamelastephenson5437]

Love Love Love - My Gryphons are going to start this!

[@sethhathaway1185]

So for example if my girls have 2 practices a week we can do the first video Tuesday and the second video Thursday for about 2-3 weeks?

[@malabugrow3438]

Keren, i like this knowledge.

[@majeedabduljalil7664]

Nice

[@boasnovasjb]

🇧🇷👀👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻

[@vlogdesa3309]

Hadiirr