This will be your favorite fast vegan backpacking meal
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Simple cold soak vegan backpacking meal for stoveless backpackers. If you need some sample meals check out these videos isn.page.link/...
It will restore your carbs. We call it Thanksgiving in a Jar. Fits into a vegan backpacking meal plan for plant based backpackers.
Link to some of the food items in the video and others I recommend for reference, many items are great to buy from Amazon, but many are much cheaper in your local store amzn.to/393oMaC
Here is a playlist of all of my meals that are vegan and great for cold soaking and going stoveless
• Cold Soak Backpacking ...
And a few additional food videos in this playlist
• Vegan, Vegetarian, and...
Playlist with Ultralight backpacking tips and gear
• Ultralight Backpacking...
****PLEASE READ the comments**** I screwed up with the gravy :)
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Yes, mistake with the gravy, I must have grabbed an old packet. I normally use "Simply Organic" Vegetarian Brown Gravy
Potato Flakes 2/3c
TVP 1/4c
Cranberries 5T
Nutri Yeast 1T
Dried Gravy 1T
Powdered Soy Milk 1T
Pinch of Salt
Beet Chips
Just tried this for our upcoming backpacking camping trip....it is awesome!!!! Thank you for sharing all of these recipes. Makes it easy to plan for our first trip.
This playlist is a godsend for anyone wanting to try cold soak. Thanks so much for this.
Enjoy :)
Your channel helped me successfully plan for my family of five’s first backing trip (3 days.) Just wanted to come back after and thank you for all the helpful videos! Love your channel!
Thank you so much for letting me know!
I just tried this for lunch today Paul. It was really tasty! I'm going to try more cold soaking. Enjoying your channel and appreciate you keeping it real.
I think I’d be far more inclined to add a spice mixture rather than any kind of fake gravy. There are wonderful products at a lot of Asian or Indian markets. Enjoying the videos!
I just found your channel and it’s been a great guide since I’m plant based (aside from honey) and have always tried to eat healthy on trail. I actually make something almost identical with tvp beef chunks and vegan gravy instead. Never thought to add cranberries or beets though! I like adding dehydrated green beans to mine too :) I always feel like the odd woman out when I’m around people eating Ramen bombs and snickers for dinner :)
I do romanticize the days of snickers for dinner and twizzlers for dessert :) TVP has become impossible to find and online prices are high. I found and ordered a 5 pound bag online yesterday!
I used to get my tvp (along with almost every other dried good under the sun) in the bulk section of grocery stores. Right now with covid they closed that all down... but that was the cheapest way for me for years and I can't wait for those bins to reopen. Same with spices.. had to actually go down the spice aisle the other day and couldn't believe that is the "norm" for pricing!
Bobs Red Mill
Brilliant, brilliant!! Thank you! Vegan, gluten free, live in RI and am actually looking at farm property in CT. Just found you when watching Shoes' videos. Would love to find some local hikers or kayakers to join up with on day hikes
Awesome, what are you planning to farm?
Excellent ! Much needed help for lotsa folks ! Many thanks.
I used half a cube of Harvest Sun organic mushroom bouillon to replace a gravy powder. I remember you had asked for suggestions.
great film, I assume it will be totally ok to put also the hot water in it - correct - if I would like to have a hot meal
Yes!
Thanks for the informative videos!!
question, if this is a vegan meal, how can you use turkey gravy? I have checked many tyimes, and all turkey gravies I have seen, including the dried instant, have some turkey base to them. There are vegan "turkey like" gravies, is that what you were actually using?
Without going back and listening to the video cuz it's an old one and I don't really remember what I said, I probably just call it turkey gravy but it's just a basic brown gravy.
Hello Paul; do you have a video on your favorite warm socks and baselayers? Do you prefer synthetics, bamboo, cotton, hemp, or something else?
I think they are mentioned here th-cam.com/video/LRdbvHoYYO4/w-d-xo.html But a couple things to remember....I am definitely in the budget backer demographic. So my winter layers are extremely budget, and when it is really cold I tend to do more layering of "fall" clothes rather than bring truly winter clothes. The other thing is that it is just simply getting warmer around here in the winter so I have not felt the need to invest in layers that would be the least worn clothes. This year the coldest temp I went out in was only 13 degrees. Last year it was in the 20s. It got colder than that, but that was just coincidence for the weekends I picked. They are all synthetic, all old or free :) I still have some polypropylene shirts I use from 25 years ago in great shape and really warm. Can't even give some suggestions since it's' not something I keep up with....however, if I had some money saved up the base layers I would try would come from kora.net/ and the easy pick for basic base layers would be something from Smartwool. In winter I do hike in Darn tough socks. Those have been great for during the day, and at night. Once i had to throw my puffy around my feet after I got into the sleeping bag, but as soon as they warmed up teh socks were enough for the rest of the night.
Nice video again Paul, I like the food videos. Is the turkey gravy vegan? I reckon the hardcore vegans can just add some more salt in place if that
Check out the replies under Walter's comment which is under Vegan Monkey's comment below. I think I was writing the answer as you were writing the question :)
There is also mushroom gravy,... no meat like taste
great video!
Extremely useful! Thank you!
Hi Paul! How much water do you add to your meals? And how long do you soak them for?
Funny you ask that question because I always think before I have one that I should measure and time it and I never do :) For breakfast things that are oatmeal based I don't soak. I eat it right away. I am happier with the chewier, gritty texture. For the dinners I usually add more water than what most would consider necessary to make it soupy just to get more water into me. On cooler days or doing shorter mileage days I may make it the "regular" thickness. Time wise for dinners, mashed potatoes are super quick in minutes, if there is TVP add another 10 mins. The chia pudding I make I usually soak it for about 20 minutes, but have done less, and have left it for much longer.
So not a very good detailed answer!
Always recommend making it home first, add less water than you think you will need, and keep adding more till you get the desired consistency. I Have just gotten to the point of knowing how much I like based on the level of food in my container. I do not ever take anything that requires more that twenty minutes (they can be soaked for more than 20, but do not require it). I know some people put water in certain things and then hike with their food soaking.
My doctor told me not to drink Gatorade because it has too much sodium.
About 100 my per cup! If you Are using for exercise and replacing salt, depending on the person it would be ok. But just to drink...ick. some research out there on the more salt you eat in your normal day-to-day life, more salt you end up needing when exercising. Eat less salt in normal every day food, and you don't need much salt to be replaced when you exercise :-)
nice! have you found a good dried bean that can be used on trail? :)
Don't think it exists. All require cooking. I know people dehydrate refried beans, and you can also buy them dehydrated.
Just wanted to ask how much water you add. Do you make it thick or soupy? Thanks.
I never have a good answer for that question! All depends on how I feel that particular day :-) a lot of times in the summer if it's been really hot and I've been sweating I'll add more water whether it's a breakfast or a dinner. If it's winter I'll definitely use less water only because nobody really wants a cold soupy meal in the winter but if it's thicker can kind of look past the temperature of it.
Suggestion measure everything out b4 you start you video.
Any thoughts on TVP vs. TSP? Regarding nutritional value, taste, and texture?
Both are the same thing. One is trademarked by one mega company and the other is trademarked by another.
Thanks Paul! BTW, I really appreciate these videos. As a vegan and aspiring WFPB person, I’ve cringe over the “What I Eat in a day” videos of some of my favorite Thru Hikers, and then I found your channel and you’ve got it all ready figured out. I just got my powdered soy milk from a Walmart online order and can’t wait to start trying some of your meals. Thanks and please keep it up!
@@cbasura2860 I agree with your comment about the "What I eat in a day" videos. It's not just all about calories and carbs...although, I am guilty of "advertising" the carbs and calories in my videos! it's more of a hook hoping to get folks who are not considering nutrition to stick around and watch!
Is turkey gravy really vegan?
I can't remember without going back and watching the video but I believe that this was just a brown gravy, no turkey in it :-)
Turkey gravy have meat?
I remember correctly, somewhere in the comments if you scroll down there's a couple of responses to that question. I'm pretty sure that this is just a brown gravy. It's not the one I normally use. There are no animal products listed in the ingredients, but it is only labeled as vegetarian.
Hey where do you backpack? You have helped two of my questions. Pooping and eating! I am a happy bidet user at home! Not yet in the woods!
@@paulastamper6225 My go to places are the Appalachian trail in CT and the New England Trail in CT
@@PaultheBackpacker that is cool. I hike with friends at Barkcamp State park in Ohio. And I do trails close to home. I want to backpack soon. I am a vegan also and I love food!
Ok very informative but all the fake gravy uses some sort of animal products (ie fat, protein, etc). If you use a gravy pack please use mushroom gravy. But check the label first