FOR LONGEVITY-I MEAL PREP THIS EVERY WEEK
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- This delicious Healthy High-Protein Meal-
Prep Salad Recipe is your weekly insurance for getting enough iron, protein, heart-healthy fats, antioxidants, and essential nutrients! Plus, it's made with optional evidence-based anti-aging ingredients shown to help reverse visible signs of cellular aging. (Nut-free, with a gluten-free option.)
Go to @cookingforpeanuts for main link
cookingforpeanuts.com/high-pr...
📲Screenshot the link and copy it into browser from your photos!
🔎Find my recipes & cooking products on Cookingforpeanuts.com -search MEAL PREP on my website. Or go to my TH-cam channel page. Search ‘TH-cam cookingforpeanuts’ and there is a clickable link at the top.
Go to youtube.com/@cookingforpeanuts for main link
Or Cookingforpeanuts.com search MEAL PREP for main link
cookingforpeanuts.com/high-protein-meal-prep-salad/
Or 📲Screenshot the link above and copy it into browser from your photos!
🔎Find my recipes & cooking products on Cookingforpeanuts.com -search MEAL PREP on my website. Or go to my TH-cam channel page. Search ‘TH-cam cookingforpeanuts’ and there is a clickable link at the top.
Do you account for the increased protein requirements for males? Also do you account the person's weight into the calculation for this being enough protein?
just make a bigger portion !
it's a side salad !
🙄
Does ANYONE actually need to take into account 'your 'weight or any of the other billions of people on the planet...
when they produce a recipe...wtf!
OR the fact that you are a "male" ....😂
Go into the learning mode and actually find the channel and act accordingly to your own needs that you should have researched for yourself.
🤔
Doing the math, it looks like that salad is only about 15 grams of protein. It’s not terrible, but for a meal I would never go so low on the protein. If protein is a priority and you are designing the meal with only whole foods (avoiding even tofu), you have to choose your ingredients somewhat carefully to optimize. Cabbage is a relatively low protein vegetable (low calorie too, but it takes up a lot of volume). Tahini is pretty low in protein for the calorie content so devoting almost half of the meals calories to tahini also seems like a loss (hemp hearts have a lot more protein for the calories while also providing more omega 3 fatty acids and both are equally overpriced so no reason to favor tahini). Overall, if it were me I would reduce the fat a bit to allow more protein for the same calories or I would incorporate more protein rich foods for a higher calorie content overall. I would also mess with the ratio of ingredients to favor the higher protein items.
❤❤❤❤
😢amazing ❤
No lies ma'am. Omnivore vegetarian or vegan, i have never seen anybody make food that sounds and looks this good getting me so excited about eating greens . Bar none 🤘
Awesome!!! Thank you for teaching us how to prepare delicious and healthy meals!!!❤
Looks like super healthy longevity food
That was delicious and made me feel 👍 better.
NISHHA! OMG this dressing! This dressing, OMG, Nisha! I just made this (accidentally used all spices (marjoram, oregano & italian +li'l fresh parsley) it is so good! Thank you!!!🙏🙏🙏🕊👏👏👏👌
I made the salad. It is delicious. When are you coming out with a new cookbook? Love your cooking your recipes.
Hi! Do you know the ingredients??
I hope this meal is in my cookbook!!! Running to get it now!!!Tfs❤❤❤
It would be so great to have a link on your short to the recipes. Thank you.
YES!!!!❤🎉❤
The link is in the description. Click the 3 dots and then description.
@@uniqueh726 not that straightforward. Did that.
Why don't you post the ingredients
Read the description. She puts EVERY recipe on her website…………
Thank you. Would love to know how much protein in each of your recipes
Delicious ❤
How long do cut up vegetables last in the fridge? I heard around 3 days only. I took a gamble yesterday and cut up all my vegetables and hope they won’t go bad before I use them. Prepping several vegetables (washing, cleaning, cutting, etc) is a pain and so time consuming, I don’t want to do it every single day, every single meal. 🍽️ Help! What’s an efficient route?
Depends on the vegetable, but yeah, they break down much faster the smaller they get. Whole is slower than chopped; Chopped is slower than minced. If there’s dressing ON it, even faster. Put dressings at bottom and hardest, driest veg in next. Chopped greens (lettuces, spinach) farthest away from the moisture. Kale can handle a little more, it’s not as delicate.
I like your videos but …How do we get the recipes? Thank you 😊
Go to youtube.com/@cookingforpeanuts for main link
or screenshot cookingforpeanuts.com/high-protein-meal-prep-salad/ and put in url search
Or Cookingforpeanuts.com search MEAL PREP
Here you go
She’s the real deal! ❤
Thank you!
Planning to buy your book, love all the easy recipes
How long does it stay fresh for?
Ingredients pls
The link is in the description. Click the 3 dots and then description.
Recipes?
The link is in the description. Click the 3 dots and then description.
Is this recipe in your cook book?
Do you have any good anti-inflammatory recipes that help fibromyalgia and chronic pain?
Dr. Goldner's diet ❤
What is in the salad?
You are my go to nutrition expert! Im curious what you say about glucose goddess eating order hacks?
Join my newsletter
Is this the red cabbage salad ?
Recipe please
@@carmenvelazquez4456 The link is in the description. Click the 3 dots and then description.
15 minutes is with the food chopper yeah 😅
How much does this meal make you fart?
So if you have high fibre you need more water and then you need more salts. Whole-grains makes you more full which is no optimal for peak sports performance.