Meditation, ਕਰਨ ਦੇ ਤਰੀਕੇ ਅਤੇ ਇਸਦੇ ਫਾਇਦੇ, explanation in punjabi

The topic of this video is :”Meditation ”, if you enjoyed the video make sure to like, share, comment and subscribe.
Instagram: anmolgrewalzz?i...
#meditation #selfimprovement #punjabi #youtubeindia #mindset

[@Gill510]

ਵਾਹਿਗੁਰੂ ਜੀ ਸਾਰੇ ਪੰਜਾਬੀ ਨੋਜਵਾਨਾ ਦੀ ਸੋਚ ਤੇਰੇ ਵਰਗੀ ਕਰਦੇ ਤਾਂ ਪੰਜਾਬ ਦੀ ਨੋਜਵਾਨੀ ਬਰਬਾਦੀ ਤੋਂ ਬਚ ਜਾਵੇ, ਜਿਉਂਦਾ ਰਹਿ ਬੱਚੇ🙏

[@GurmatMarg]

❤

[@Sardarnikaur1]

Sahi gl aa bro

[@lovelylovely6924]

Bai main bout pasrhan aa

[@hardeephardeepsingh2678]

Sab ton pehle apne apnu hi change karna chahida Insaan nu na k kisse durse de augan bolan di lod hi nhi ager ik khushboo daar full mehak dinda hai taan oho bol k ni dinda k me mehak de reha apne ap hi us val har kisse di attraction ho jandi a ❤

[@punjabistatus2952]

Thanks❤

[@sukhjeet8359]

M bi shuru kita c.
1to 2 mounth tk
Fir baad vich miss hon lg gyi.
Dhanvaad.
Dobara fir start krni h main.

[@KulwinderSingh-fd7ei]

ਵੀਰੇ ਤੁਹਾਡੀ ਗੱਲ ਸੱਚ ਹੈ । ਮੈਂ ਕਰੀਂ ਸੀ ਉਹ ਟਾਈਮ ਹੀ ਵੱਖਰਾ ਸੀ ,, ਉਹ ਗੱਲਾਂ ਪਤਾ ਨਹੀ ਕਿੱਥੋਂ ਆਉਂਦੀਆਂ ਸੀ ਰੱਬ ਨਾਲ ਕੁਦਰਤ ਨਾਲ ਪਿਆਰ ਵੱਖਰਾ ਸੀ (ਦੱਸ ਨਹੀ ਸਕਦਾ filling ਹੀ ਵੱਖਰਾ ਸੀ ਉਹ ਜ਼ਿੰਦਗੀ ਦਾ 1ਸਾਲ ਵੱਖਰਾ ਸੀ )ਪਰ ਜੋ ਵੀ ਉਹ ਟਾਈਮ ਮੈਂ ਯਾਦ ਕਰ ਰਿਹਾ ਸਾਰੇ ਕਰੋ ਫੇਰ ਵੇਖਿਓ ਜ਼ਿੰਦਗੀ ਦਾ ਸਵਾਦ 🙏🏻🙏🏻

[@AmritpalSingh-hg9zb]

ਵੀਰ ਜੀ ਆਪਣੀ insta id ਦੇ ਸਕਦੇ ਹੋ ਕੁਝ ਪੁੱਛਣਾ ਹੀ ਮੈਸੇਜ ਕਰਕੇ

[@Unknowngamerr0]

Veere Mai ਪਾਠ ਕਰਦਾ c mere naal v eda hi hoya

[@KulwinderSingh-fd7ei]

@@Unknowngamerr0 ਬਹੁਤ ਵਧੀਆ ਗੱਲ ਹੈ ਜੀ ਹੋਰ ਵੱਧ ਕਰੋ ਪਾਠ ਜੀ

[@Guricfyhhvdhk]

Thank you

[@Mrs.Amanjotkaurchahal9877]

You are very positive soul.God bless you bro

[@ekamchahal4526]

ਬਹੁਤ ਵਧੀਆ ਦਸਿਆ ਬਾਈ ਜੀ, ਹੋ ਸਕੇ ਤਾਂ ਹੋਰ ਵੀ ਦਸਣਾ ਇਸ ਬਾਰੇ

[@karamjeet5615]

Best channel..great knowledge thanks waiting for next video

[@itsjas28]

My fav Punjabi spiritual channel.... thank you bro 😊❤ ! Keep going

[@luckygrewal4421]

Great work Mr. Grewal

[@happySingh-zo8xi]

dhan guru Ramdas j 🙏

[@amritdhaliwal518]

Too much awesome

[@SukhwinderSingh-fy7vp]

ਲੋ ਆਫ ਅਟਰੈਕਸ਼ਨ ਤੇ ਹੋਰ ਵੀ ਵੀਡੀਓ ਬਣਾਓ ਪੁੱਤ

[@gurpreetsinghgurpreetsingh2923]

ਬੋਹਤ ਬੋਹਤ ਧੰਨਵਾਦ ਵੀਰ ❤❤❤

[@kuljeetsingh8917]

Waheguru Ji🙏

[@GurmatMarg]

Every young generation Should have this kind of mindset ❤

[@raja.shaibji.108]

Waheguru ji 🙏

[@GagandeepKaur-hf8sy]

Waheguruji chardikala ch rakhe veere🙏

[@jasvinderkaur2191]

Very nice 👌 god bless u

[@lovepreetkaur120]

Bhut vdia glaan krde oo ❤ ਖੁਸ਼ ਰਹੋ gbu ❤🎉🎉😊

[@RupinderSingh-bu3lw]

Grewal veer ji sat shiri akal te gud job

[@sidhusingh2166]

Thx Bhai ji

[@RahulKumar-bk3qm]

Thanks paji🙏

[@gurpreetkaur-rh4gh]

very wonderful

[@harpreetkaurdhillon4013]

Vry nic 👌

[@ramindergill6595]

Very good message

[@techniquesofsubconsiousmin3390]

I am doing meditation for 5 year of dr joe dispenza the meditation change my life completely I experienced lucid dreaming

[@Foot_Moodpb10]

Thanku beta❤

[@bainssaab1140]

Good job ❤

[@SatwinderSinghSJass]

Bahi ਤੇਰਿਆ ਗੱਲਾਂ kai bat hai

[@dhaliwal1073]

Thanku bro

[@BalwantSingh-lw8yl]

Perfect 👌

[@meetbaba257]

Good sir ji

[@pawandeepkaur4079]

Stay blessed brother 🙏

[@gurpreetsandhu-1905]

Tku bro bhut need c Ada dee video de m bhut dippration c just ik tuhdi video's ne ana motivate krya k life alag level de hogi aa o video ch tusi apne app nu maf krn wali gal boli c tkx bro

[@gurpreetkaurtasveer1077]

Motivational videos, nice 👍

[@sanamdeepsingh9583]

Shukriya bai ji

[@RealG_ing]

GO FOR IT

[@lakhvirdeol7378]

Sahi a veere

[@laughingpunjab7740]

y ji boht jyada pyar aa dilo boht jabrdst videos ne deeply thought

[@gurbindersingh934]

Good job 🎇

[@sandeepkaur5679]

Thanks bro .god bless you❤

[@raj5020]

Thanks brother...

[@rapinderkaurharry4694]

Very nice video

[@jasskaur8774]

I'm also ready for this today.thx bro 🙌

[@eurospin731]

Very good bro.Thank you 🙏Very Good explain ✍️🙏🎤

[@SANDEEPSINGH-wj7ed]

Tx bhaji

[@parmjeetKaur-dx7wh]

Veerji thaks

[@GurmeetKaur-yr3vf]

Nice 👍 ❤

[@sukhpreetsandhu8633]

V good

[@manjitkaur68]

All arounder

[@kamaljitkaur2643]

Thanks veer g 🙏 🙏

[@YouYoutube-mm8bg]

Thanks veer ji

[@princerandhawa8008]

@anmolgrewalvlog ❤all time favourite content

[@Voices_of_every_little_thing.]

keep growing👍🏻

[@rkour4088]

Mainu bht jyada benefits lag rhy ny meditation dy ,mainu Sara din bht light feel hunda , negativity mery upper high hundi aaa bt hun main os nal takr lain dy kabil aa just becoZ of meditation

[@Husanpreet006]

Nice video bro 🙏🙏🙏

[@gurudapiyara]

I’m also starting

[@jaswinderkaur4152]

Good 🎉i wiill try

[@karansingh715]

Thanks for your Precious Guidance ❤

[@sajjansingh5436]

Thanks 🙏 Veer ji

[@environment875]

Good bro ❤

[@BhupinderSingh-tw8ck]

22 me ajj fesla lea tuhadi ehe video vekh k ki me kuj din insta uninstall krn jaa reha .bcz me insta te reels kaafi dekhda . Thanks bhaji ❤

[@baldavsingh3055]

😊😊 gud job brother actual ch insta e life spoil kr reha aa

[@gurmailsinghsandhu6785]

Good job bro❤

[@Truefeelings12345]

Must try to uninstall all social media for some days,you will feel different dimension of life,I m trying this ,I have uninstalled all social media apps from my phone before some days

[@anoopsingh6874]

Good bro❤❤

[@HarjitDas-lk4et]

Dhan guru Darshan ji ❤❤❤❤❤

[@cropsinformation]

True fect

[@user-ev6fb8sn9o]

Ok all right thank you

[@Kuldeepsandhu-vr2bg]

Very good,hanji veer ji jithe breathing kahi.othe nal waheguru japppoo.asi karde ha.bahut labh ho aa ..roj ho v reha aa😊

[@skvirk2669]

The real meditation is not when you do it ( voluntarily ) it is when it is happing ( involuntarily ).

[@KhetApna]

Mean

[@skvirk2669]

@@KhetApna The sense of doership is the part of the mind ( ego ). When that comes to an end the meditation begins. All you needs is to be quiet. Don’t engage in mind’s activity. It’s is much easy when you hear that but one of the difficult thing in this world is to not do mental gymnastics. Then if you remain quiet for long you will start gathering all the energy which you have been wasting before in all the mental gymnastics. If you keep quiet then the energy from the base of your spine shoot to crown chakra ( head ) and shuts off your cerebral cortex ( most active brain where you have chattering, self talk ). It’ll seduce you and you will feel sense of euphoria. Just keep quite even then…

[@reetkaur5443]

Thank you veere
Hnji me v subhe to kru gi..or oh last vidio te me v tuhnu apna experience dsu..gi😊😊

[@sukhvirsingh8737]

Thank you bro

[@Truefeelings12345]

V nice guidance, saanu maan hai tuhade warge ruhani insana te jo smaaj nu sahi sedh de rhe han,aj de smaj nu isdi bahaut lod hai ji

[@Truefeelings12345]

Kai din ho gye meditation kiti nhi,apne aap nal Jude nhi kai Dina to, koshish karange jalad hi dubara shuru Karn di, thanks for reminding

[@YOU__like__7]

Nice video

[@kiranjitkaur5578]

Meditation is … saaa saas simro Gobind 🙏🙏

[@gurjass026]

❤❤

[@Qwerty-jb1jz]

😊

[@Manpreet_kaur984]

Thank you sir ❤❤❤❤

[@Mkstorycorner137]

Nice bro

[@princesingla7832]

Bro soda kam bhut vadiya a meditation ta bhut bda faida a

[@niranjansinghniranjansingh2612]

👌👌👌👌

[@kamaljitkaur1481]

Thanks bro es ty hor video banyo please 🙏

[@mandeepsinghdhaliwal9041]

Waheguru ji da nam japna bhi meditation hai, mere khyal iss to alawa kush bhi Karan di lod ni 🙏..

[@bildersing572]

👍👍👍

[@lovely11]

👏👏👏

[@ManuOthi-el6jz]

Tqqs bro

[@sahilchumber5084]

Osho

[@Harmanmusiclover]

👏👏👏👏

[@zingaop3734]

Veer ji ma ik hafta try kita hoya bahut vadiya feel hunda but consistent rehna bahut aukha

[@AnilYadav-fl2ew]

ਸਭ ਗੱਲਾਂ ਸਹੀ ਹਨ ਮੈ ਖੁਦ ਅਨੁਭਵ ਕੀਤੀਆਂ ਨੇ stress,anxiety, bp very beneficial

[@deepsandhu4604]

ਆਪਣਾ ਆਕਰਸ਼ਣ ਤੇਜ ਕਿਵੇ ਕਰੀਏ ਦੱਸੋ ਬਾਈ ਜੀ

[@sidhuladdi3759]

❤❤❤

[@buntykot3948]

💌🙌

[@jasminderkaur7704]

❤

[@AvtarSingh-hu1pk]

ਬਾਈ ਜੀ ਕੱਲਾ ਆਲੋਮ ਵਿਲੋਮ ਹੀ ਕਰ ਲੇ ਬੰਦਾ ਬਹੁਤ ਵਧੀਆ ਸਾਰਾ ਦਿਨ ਬੰਦਾ ਖੁਸ ਰਹਿੰਦਾ ਯਾਦ ਸਕਤੀ ਬਹੁਤ ਵਧਦੀ ਆ

[@gurwindergill6425]

Ehde nal depression thk ho skda g dsyo plz

[@HarpreetKaur-zi1ky]

💯❣️❣️🙏

[@amarpreetkhangura7]

I accept this challenge

[@user-tm6lb2xp2k]

Video dekhan toh pehla he like kr dena bai pta hunda sira he hou

[@gurleenkaur3406]

❤❤❤❤❤❤

[@dalipsharma5969]

Hanji meditation te chahidi hai beta ji

[@monason4170]

🙏🙏🙏

[@novepreetkaur8055]

🙏

[@gpsohi]

I would also do it everyday till the end of this year and hopefully further. I am glad I came across this video, thank you :)

[@everystepmatters946]

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