Military Press Technique

Proper military press technique is not always taught enough, especially in powerlifting circles. In this video, Alex Babin explains the most important aspects: hand positioning, foot mechanics, grip, T-spine position. Listen now to hear more!
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[@annas8308]

Seriously, the best explanation for techniques to do Military press!!

[@z4eventsuk359]

Excellent lesson. Will def use this technique next time

[@richardmalic9928]

Very thoroughly explained! I love this guy!!!!

[@annas8308]

Very detailed explanation. Thanks!

[@strongandbigman]

This is lovely. Saving me again.

[@exec9292]

awesome advice

[@OskarFoll]

The algorythm is just messing with this chanell

[@patrickjulius7352]

What about scapula position along the way? Some recommend shrugging at the top to avoid impingement. Others say keep scaps stable, back and down. What do you advocate?

[@usbsol]

Not impotant enough question to answer 😉

[@amar9462]

I heard the heels are supposed to be touching

[@kal123xyz]

Keynotes to take aways. Punch the ceiling with your knuckles!

[@fictionalreality1010]

Min 4:33 ✅️

[@foolishyish]

Came for the lift. Stayed for the beard

[@kingofkings121]

Bro you did not teach usbhow to breathe and when and how long to keep breath inside

[@trevino37]

Why has the pressed changed over time? In the old ways, they super arched the back to press it....

[@freddmi5212]

It is because in the 60's up to 1972 when the Press got banned, it was a competitive lift in the Olympics.
Earlier, the Olympic rules were stricter, but due to rivaltry between the eastern block and the capitalist countries, the cold war, the style degraded to such an extent that it was both getting very dangerous for athletes and almost impossible to judge.
This video shows a non competitive version of the lift wich is safer and aimed as a supplemental lift to the bench press.

[@pretty_flaco]

those beards are cleeeean

[@omp365]

if you don't clip the beard as you press, the beard ain't long enough

[@MrStrutxD]

his wrists are not in line with his elbow.

[@scoobydoo7346]

Admiring the beards

[@MadarakiFran]

surely you sell products that grow those beards?