WHAT IS THE ROLE OF ISOMETRIC STRENGTH IN SPEED AND AGILITY
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- เผยแพร่เมื่อ 8 มิ.ย. 2019
- One of the biggest issues in athletic development and sports performance is the over-development of concentric strength vs isometric or eccentric strength. The use of isometrics to become good at holding position under weight is really important, and there are two main types of isometrics. Listen to hear Chris discuss this.
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I’m surprised this channel doesn’t have more subscribers or views. This is all quality free information that everyone should be absorbing like a sponge. Subbed straight away
Seriously!
This is probably the best explanation I ever heard about isometrics
Absolutely!
Brilliant; concise and packed full of knowledge. Keep up the great work 👍🏽
thank you for this, learned a lot!
Phenomenal info. I can now see how my training has been leaking gains
Excellent content, delivered with clarity
EXCELLENT STUFF. YIELDING ISOS.....LEARN NEW EVERYDAY
What if one trains exclusively isometric without any concentric? Does Pilates do that?
A lot of Iso strength in sports. Big time.
The best 5min for today
This dude shouting in the gym and people trying to just get their workout done in the back 😂
JESUS CHRIST IS COMING BACK PEOPLE REPENT OF YOUR SINS AND ACCEPT JESUS CHRIST AS YOUR LORD AND SAVIOR TODAY NOT TOMORROW PEOPLE WHICH IS PROMISED TO NOONE.
Amen
Stfu religion is made for control go wake up u fool.
Yes he will come back before judgement day. May Allah guide you all. Allahu Akbar
@@jawsh_5498
2 Corinthians 5:10
New Living Translation
10 For we must all stand before Christ to be judged. We will each receive whatever we deserve for the good or evil we have done in this earthly body.
Over 2000 years and counting...when the fuck is this guy going to show up? Do you realize how many millions of people have passed away waiting for this guy to return? You too are going to die without seeing his return. A sucker born every minute.
He's the best