Daily routines that will HELP YOU RECOVER from DPDR
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Daily routines can have a big positive impact towards DPDR recovery. I show you some things you can do!
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This is a channel for people who suffer from DPDR and anxiety (depersonalization and derelization - DPDR). If you have depersonalization or derealization there is a way to get out of it and get your life back. DPDR is a symptom of anxiety that makes you feel like you're looking at yourself from the outside (depersonalization) or you experience life 'like looking through a fishbowl' (derealization). More symptoms include emotional numbness, panic attacks, racing heart, intrusive thoughts, feelings of dread, visual snow, catastrophising and so many more.
It can be extremely scary and exhausting and often it feels like there is no way out which causes a lot of anxiety. However, there is a way out and it's absolutely possible to live a normal and connected life, permanently.
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are so many variables that will impact your success. Everything stated should be taken as opinion.
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To Your Success and future happiness!
Daniel Baker
☀ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net
🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟
You should do a video about the gut - brain connection! I've known people with a terrible distorted microbiome and after fixing it their dpdr lessened so much as well. Would be interested in your view on it since I'm an avid watcher.
I'm glad you like the vids, for sure, I'll take a look.
Does this apply during benzo withdrawal? I've never had it before going through withdrawal. I'm in extreme fight/flight. Completely devastating...
I'm unsure of the specific process of coming off meds and withdrawals, but I know there is a period of adjustment time. I have found that daily routines help with a lot of things because as people we need goals, even if it's the goal of doing normal things throughout the day.
Me too benzo wds 32 mintgs of it
Is dpdr the reason why i can nolonger read? Its like my brain isnt working
Brain fog is a symptom so that could be a reason. It depends what you mean by 'no longer read'.
I just found out I had it all my life due to cptsd. At periods I could read when I felt safe and then if I had stressors I couldn't. If that is what you are experiencing, then that could be the cause. I was just diagnosed with ADHD and I actually just think it is dpdr. No medication has touched the lack of focus and exhaustion that prevented me from reading.
I have dpdr and little dizziness... is it normal?
Yes it's normal.
@@DanielBakerDPDRexpert my dizziness and dpdr have have almost gone..but after workout i feel dizziness and somerimes dpdr which takes 2-3 hours to go back to normal...when i recover 100% will it all go away ? I feel fatigued and tired all day sometimes
@@aneeshkumar9704 Yes it will go when fully recovered. If you have concerns you can ask your doctor to see if there is anything physically wrong.