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But you didn't tell us how to counter that negativity which is created by anxiety and how to enable our other sides😅

☀ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net 🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟

I used to play video games all the time and they just make me more numb. Everything I do makes me more numb and my mind more blank. I don't need reassurance. I need something that actually works.

Hi Daniel I get this weird existential thoughts where I get a thought like how am I thinking the way that I am thinking and seeing who am I and couldn’t even remember being normal I just hate this feeling and if i am in someone else body I’m soo tired of this feeling the only time I’ll fine when I zone out from doing other things but that also won’t last long please tell me this thoughts are normal does everyone with dpdr goes through it??

Hi Daniel! You have given me some hope but I just want to know something. I've had DPDR episodes for as long as I can remember. They started being strong and uncomfortable when I was 19. I'm 31 now and 7 years ago I "entered" an episode that has not gone away since. Have you ever known someone who has overcome DPDR after such a long episode? Most people I know who have suffered it for years tell me the best you can do is to accept it will always be there but I refuse to think I'll always live this way. I felt so good by rewatching your episode about how it feels to recover, I almost felt a "normal" sensation for a fraction of a second. Does having it for such a long time non stop diminishes the possibility of overcoming it?

Hello , Daniel! It’s me like always 😂. Hmmm i just wanted to say that i have start to have more hope and i’m not ruminating anymore how i used to , so i think sometimes about my symtoms because i’m working on changing and breaking my old habit , but now i feel more calmer so i hope i’m on the right direction . Thank you for all your videos , thank you for everything you are such a wonderful human 🙏🏻 , i will be always grateful for your answers and help.One more thing if u can pls do a video on how to respond to automatic thought or intrusive thoughts ❤

my life and mental health has been affected by adopting spiritual ideas like world false and 'make success' in my teenage years. Now I am facing problems like OCD and DPDR and am confused about my identity. Yours Need guidance, please help!”

That’s very true , I’ve been researching and researching. I seek reassurance every day in some way. That leads to all day anxiety for me . I think I know what to do, doing it is the hardest though

I have dpdr for about more than 2 months. It’s horrible

☀ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net 🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟

Daniel did u have problem with rumination and intrusive thoughts because rumination is making me stuck in dp/dr (anxiety) .

Hey Dan , there’s one symptom of DPDR that really throws me off. I feel like I’ve lost a part of me that would let me visualise memories and ideas in my head. I feel like I’ve lost this and my mind is empty. Is this normal

Hey Dan. I just yesterday tried weed for the first time since my weed induced DPDR. It was not a positive experience and I was wondering if weed itself causes DPDR or just makes you highly anxious?

I went to the drs & they gave me antidepressants. I’ve tried 3 different types. Now I feel nothing at all, have no libido in the slightest & my marriage is on the rocks. I tried cutting back the dose of antidepressants for the past 2 days but my child has had tantrums the past few days and it’s made me feel it was due to this so I’m back on the full dose in case it was my fault.

How do you accept the dissociation / derealisation / depersonalisation ? I have this horrible thing for 20 years now and I still cannot accept my dissociation. I am afraid of the dissociation itself....... Greetings from The Netherlands.

☀ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net 🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟

☀ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net 🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟

Is it weird that lamotrigine takes my dpdr away?

i feel like i’m living in survival mode even when i’m awake i feel like i’m asleep even if i drink coffee: try to wake myself up do something fun or talk or anything i feel dead or i feel like my brain is just OFF all the time. my vision feels weird i feel all foggy and like i’m watching a movie? and it’s hard for me to sleep bc i don’t even feel like a real person it’s like shutting off a tv

Hi Daniel i’m interesting in your freedom course but my english is not that good so i hope it’s not a big deal🥹✌🏻and please can u send me your gmail so i can ask you a question about price😊

Can you make this same video but about Amanita muscaria mushroom?

Hey daniel , i am going through dpdr , i have symptoms like , ( a feeling of disconnection from my environment) , ( blank mind ) , ( sleep disturbances) , low focus & concentration, fear of developing schizophrenia or a complex mental disorder , ( time preception ) etc . Can you help me through my recovery process, i belong from a middle class family cannot afford freedom course 😢

Does this help with emotional numbness due to trauma and dissociation sir?

I notice running daily helps with recovery quickly

My understanding of Dpdr is just that the mind is always in survival mode, always looking for danger everywhere. Amygdala is always active, always switched on. And the fact is that the amygdala needs time to learn that you are safe. You just cannot force yourself out of the fear. You just cannot talk to the brain to calm down, it actually makes symptoms worse. The brain learns to calm itself through experience, that is why sitting at home and worrying about dpdr symptoms just doesn't work. You have to move out of the house and do something and completely involve in it not caring about the symptoms and slowly through experience the brain finally believes that you are actually safe and it doesn't have to guard you all the time. You will have to do things to actually show the brain which is why I believe self talk is of little use.

Sir I have an doubt I have OCD and right now I'm suffering with hocd I only like to be straight and when I think about bisexuality I used to feel it's disgusting and it's so weak behaviour but now I'm overwhelmed by my thoughts and used to replay that thing in my mind to get that feeling of disgust for reassurance that I'm not bisexual due to that I've become emotionally numb in that thing i can't feel the way I used to be 🙂 and now I feel like I'm becoming emotional numb in things I used to like for example being strong and having a good physique and some other things. But I only thing I'm doing right now is looking at those things with my consciousness, I mean I may not get a feeling of disgust when I think about bisexuality but I know it's disgusting in my opinion and I'm following consciousness and living my life as a straight male but being emotionally numb is so hard 😞 can you give me any advice sir??🙏🏻

☀ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net 🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟

This is exactly right. I had it for 8-9 months total and recovered 100% back to normal, and my recover TRULY began when I got back to living like as if I didn't have it

Daniel Baker - DPDR recovery expert, cool content dude

is it normal to feel deattached like my arms feel really light and like they arent there? or my body feels light in general.. im so scared to go outside too.

I dont have any anxiety or stress for over 1,5 years and my dpdr is still 100% same why ??

☀ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net 🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟

My nervous system is stupid it likes this state pffffff😑

Danielllll should i install Zoom to talk online

Literally feel like a robot feel fake, impersonal, apathy

How do I private message you I have been going through dpdr for 8 years now and it's getting so much worse I am in and out of the hospital it's so scary

Hey Mr. Baker, if you I still check this comment section, I just want to put my experiences with numbers out there and see what you think as a fully-recovered person. I’m about, 1.1 years into my experience with tackling DPDR, and I do feel I’ve been on the road to recovery for a solid chunk of it, but the one symptom that’s so strange to me is the numbess. Because it’s not like, full numbess, it’s like partial, that ebbs and flows Metaphorically, it feels like a water filter, that’s holes only get larger on average the stronger and stronger I recover, but that temporarily tighten and shrink when facing serious anxiety. If I had to put a number, I’d say I feel my emotions at around 55-66% of fullness, with some sort of limit that makes them last shorter than they did before DPDR, like a block that tries to kick in, and it does it for both joy and sadness, leaving me in a weird feeling, but partially positive middle state where I’m not as happy as I want to be but certainly not sad. It feels like when I emote, I have to kind of, jump over an Olympic hurdle to feel the emotion, same things with my passions, it’s like an internal hesitancy or pushback before I’m allowed to do what I want and feel that passion. It’s…strange. But not as bad as before, and fair to overcome. Do you have any thoughts?

What do you think about this guy dp manual? He is a hack peddling, who sells out his stupid ignoring method for 300 dollars. Total fraud.

What do you think about this guy dp manual? He is a hack peddling, who sells out his stupid ignoring method for 300 dollars. Total fraud.

Your channel has really helped me with dpdr and from my 7 months with dpdr to my 11 months as a 17 year old I have been recovering really well and the intrusive thoughts have gone away. I also drink coffee from time to time.

Hello Daniel Well said. This is exactly my problem.The constant thinking, focusing on my symptoms..then i get frustrated, disappointed, sad. I tell my self to calm down, relax, i am safe etc...but i keep kind of stuck in this loop. Thanks for what you are dwing. Daan

My depression trough the years has become so bad that im at a point now that i can’t communicate with people

Some foods still make me feel that way brain foggy etc

I got dpdr 2 months ago from weed and this vid is literally me. I feel calm but i still have symptoms. Is it normal for me to be hyperaware of every little sensation in my body i just feel weird.

☀ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net 🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟

Daniel it’a normal to be hyper focused on anxiety and i don’t know why i feel bad and i feel like my feelings will never come back , i have intrusive thoughts and i ruminate about this thing i just can’t stop or forget about it , i do everything , i mean i continue my routine but my intrusive thoughts come to me again and again and they are quite distressing.My problem is that when some intrusive thoughta like “ can it be OCD” or “ will i be able to feel my boyfriend again” come to me i feel so down and i start to worry . I need to know if all of those fears are normal

So if I am constantly watching TH-cam videos or listening to them most of the day… am I keeping myself in this cycle sort of like a coping mechanism?

Why most dp Dr couch says that exercise do harm to you for trauma and dp

Thx🎉