6 Best Quad Strengthening Exercises For Knee Pain

Strong quads are essnetial for knee health. It helps prevent arthritis, meniscal, ligamentous injuries and sporting or twisting injuries. Here are some great exercises that you can do with minimal equipment. Increasd the intensity of the exercises by adding tempo holds, pulses, depth or height of the equipment used.
Good luck!
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Strong quads are everything! They prevent patellofemoral pain, knee arthritis, ligament injuries and are essential for good performance in sport and running. Try these squats, single leg sit to stands, lateral step downs, bulgarians and reverse hypers. Good luck!