4 Methods Superstars Use To Protect Their Energy | Robin Sharma

[@irenevandayar6511]

Robin Sharma, my inspiration for the last 12 years. I've read every one of your books and attended a speaking event when you were in my hometown. It was there that I got you to sign my collection of books. I just want to express my deepest sincere gratitude for all that you've taught me over the years. These mastery lessons for every area of my life helped me through my 5 years in prison. I went in a better person than the former and came out even stronger because of the life lessons I learnt from you. I am indeed still an avid fan and look forward to plenty more . Blessings and Gratitude Irene

[@webriveliana893]

What I learnt from this mastery session:
0:38 Energy is more valuable than even your intelect
1:07 Without the execution energy to set your big dreams done, nothing happens.
THE 4 METHODS SUPERSTARS USE TO PROTECT THEIR ENERGY
1. 2:10 The twin cycles of elite performance
*. It is not how long your work that makes you lead the field. It is the quality of your genius that you bring to your hours.
*. Don't work like a marathoner, work like sprinter. It means work in Intense and focus energy, and then pull back for recover. And then come back and working another intense, burst of greatest work all in, and then recover.
2. 6:47 Rest
*. The real key to a great morning routine is a superb night rituals.
*. No technology an hour before sleep.
*. Sleep without any technology.
*. Sleep in little bit cold bedroom.
*. Hot bath before sleep.
*. Make list of three great things happened during the day to induce gratitude before sleep.
3. 10:40 The trinity of radiant vitality
*. Exercise (stretching, weights, 2ww, cardio)
*. Nutrition (real food, suplement, fasting, hydration)
*. Recovery (rest, massage, nature, fun, meditation)
4. 17:40 Joy is a GPS
*. Bring people who fuel joy to life and let go energy vampires.
*. Do the pursuits that fuel joy.
*. Go to places that fuel joy.
Thanks, Robin. 😊🙏

[@piyushtailor5655]

thank you

[@ellammix8931]

Tq for the message 🙌🤗

[@s.baskaravishnu22]

Many thanks

[@deankovacevic2604]

100 sprinter,not maratoner

[@sakthiswranarumugam6795]

Not taking this for granted. It takes real work to craft videos like this. I want to express my gratitude. Thank you very much, Robin!

[@SalkisRe]

"Energy is more valuable than intellect." Wow!

[@tanishqvashistha935]

Why is this so underrated? And he has more than one bestselling books but his videos are so underrated😔😔

[@nickungureanu]

Like he said, just 5% are willing to do what the others don't

[@TutorialKUKeren]

This is 1000% true, i tried to help every one on the office and left me no energy to do big things for my self. We need to protect our energy its not work harder..., to produce the best quality of work we need to have proper recovery not much but sufficient quality

[@rooplekhadas]

I am just very inspired by this man. I have started to become a part of the 5 am club. Thank you Mr. Sharma

[@mubashirhassan174]

Mam u re looking cool😎♥

[@aniketshukla540]

@@mubashirhassan174 U need to focus.
To be successful.

[@trynottolaugh8888]

Rooplekha Das Good job 👍.

[@drraghavakasimkota2579]

Me too 5 am club member

[@mohsinkazi1531]

Me too! Has helped me so much!!

[@Mikel_7595]

Robin, Your videos are Poetry in motion. Every often I pause and try to assimilate for a few moments what you said. Your choice of words is exquisite. Your sentences are so packed with intellect and information, even a 20-minute video provides the wisdom of hours of talk. Your videos are a series of Epiphanies for me. Thank you very much.

[@DearSir]

Your book "Who will cry when you die" changed the way i think.

[@huongchu8205]

Dear Sir i agree with you, that’s help me realise a lot about myself.

[@StephenVTran]

I’ll have to check it out

[@oumarsountal6628]

Robin Sharma I m very interesting your book 5 am club it’s great topics 5 is everything thank you very much for sharing knowledge that give you

[@tanishqvashistha935]

I agree👍.I have also read that book. Also I recommend the book"Leadership Wisdom" which is also by Robin Sharma

[@m.yhealthguide2617]

I will cry when he dies.

[@fortyseventen]

Intermittent fasting should be easy for someone with a sedentary lifestyle. My work is physical, mental, involves cardio and resistance training. With a larger appetite to match, I feed the body once per day.
If up at night it's helpful to wear yellow tinted glasses, which helps block out blue light emitted when the tv or phone screen is on. It is not only easier on the eyes, it helps you able to sleeping later on.
Genius comes in waves. And when the wind blows, you sprint with it. Enjoy existence!

[@user-zb6wx7vr5e]

You're genius!!! In the episode? there's a lot of great wisdom, of methods I've never heard before of . My gratitude for them! Love and respect to everybody who is on the way of leadership!

[@alisha2327]

lots of love from INDIA 😃

[@missmisschelle]

I learned more from this one video than I did from one year in college. Holy, your channel is truly informative and mindblowing. Thank you for sharing your knowledge

[@PracticalInspiration]

The point on having recovery cycles is really sensible. It's like when you do exercise, you need rest for muscle to rebuild stronger, without it you're doing more harm than good.

[@amithbinesh1723]

Just as Stephen Covey said, “ oil the machine that you work with “

[@piper6878]

This is absolute the same as the Day of work, Night of regeneration. What you are explaining is the cycles and harmony of life.
To recover is stay to rest, recover, restore, replenish and recycle.

[@shivavs7001]

The first book the I completely read in my life was The 5AM Club!! Own your morning, elevate your life.

[@nandspeartree7263]

I'm up at 5:30, have a quick breakfast, journal, then learn by reading until 6:50 then hit the gym at 7am. I can't follow the 20/20/20 formula thoroughly because I like to train at the gym which opens only at 7. What is your insight on this method. It's been over a month and I've stayed consistent and I'm loving it. It may be a bit naive but I'm too waiting to somehow seek an answer of who am I? What is my purpose in life? even though I'm in my 40s I'm still in search for answers. I'm so very grateful I "bumped" into you on the internet, with my pursuit for answers I got suggested to your videos. Another thing I do is be more grateful for everything in my life, practice gratitude. Thank you.

[@rooplekhadas]

I'll tell you my routine then.. if that helps. Basically its not like waking up at 5.30 is bad or something.. even after waking up, if you're doing your tasks one by one.. then that's great. But, this concept is actually of waking up before the sun, or waking up when the sun rises. And as soon as you wake up, you need to do some sort of physical exercise to produce BDNF. I wake up at 4.30 am. I go for a morning run at 5 am to 5.20 sometimes 5.30.. (its okay if you're not totally precise, just keep the purpose in mind)
After coming back home, I make my green tea/oolong tea and I sit & meditate for 5 mins, journal for 10 mins and listen to a small podcast for 5 mins..(mostly by Impact theory or Denzel Washington) Then, as I have recently bought Robin Sharma's books, I am reading that.. I read that for 45 mins.. which means I finish reading around 6.30.. Then I learn 5 new words from the dictionary, and At 6.45 I go to teach tuitions. From 7-9 tuition...then I go to the gym from 9-11.30.
Once I'm home I have my breakfast..
And then sit to study .. and gradually, the rest of the day follows.

[@nandspeartree7263]

@@rooplekhadas Wow Thank you for taking your precious time to give me insight. You're really on the right path. I'll be working on progressing to achieve being the best I can be.🙏🌹

[@LoftBallerina]

I am a hardcore member of the 5 am Club. This has transformed my mornings, and my connection with my purpose!

[@SitiLiaYassin]

Congrats!

[@alexl9781]

Those who perform the best are not the smartest but those who have the energy to get things DONE. That is all that matters. how to do it?
1)Work in cycles; forget the old model where productivity = more hours. Nowadays productivity is all about smart work done in cycles where you work 50% of your time and rest 50% of your time ( like Usain Bolt). Be a sprinter not a marathon-runner.
2) Be sure to recover after intense work. Do power naps, sleep well ( in order to sleep well do not use technology 1 hour before sleep and keep a journal where you point out 3 good things happened to you during the day ).
3)Include cardio, weighlifting, eat real food and do intermittent fasting in ordet to optimize energy.
How to recover: have a massage, have fun, walk in the woods. Guided meditation (20 mins) great to relax.
4)If you want to feel more energy, bring people who bring up your joy in your life and eliminate the negative ones. Do things that bring you joy in life and be in the places that improve your joy ( even cities ). Joy is a GPS system. Your joy is your higher wisdom indicator.
If you are tired of working for minimum wage as a modern slave and want to get out of the rat race without being scammed with many online BS programs you need to learn how to launch a profitable 6 figures online videocourse business. Follow me as I teach a lot of stuff for free on my channel and yo can literally start getting high paying customers in 30-60 days.

[@Gnnesh]

Thanks 😍

[@muhammadanasraza3866]

Thank you so much @Alex Lalich

[@awakenthegreatnesswithin]

Joy is your GPS - Amazing stuff, thanks Robin.

[@happyhomemaker2193]

I like the Trinity of Vibrant Vitality model. I have been using this model with my husband for quite some time now and it has helped us a lot in our recovery and in living a blissful married life one day at time. Thank you, Robin Sharma.

[@nirmalarawat9194]

Your voice is so special ! ....and of course the messages /insights !

[@AsifIQBAL-rc7nv]

I genuinely look up to you. Much love for sharing your wisdom!

[@EvanCarmichael]

#Believe :)

[@luissalgado6526]

Evan Carmichael also consume your content my friend, that is way I found Robin! Thanks for keep producing great videos!

[@tanishqvashistha935]

Hi .

[@dazzykin]

This one was your best one yet Robin, thank you for your wisdom

[@Angelica-km7rs]

I just want to say thank you so much @robinsharma for sharing so much knowledge and experience with us. I love your TH-cam channel and your books. You are great inspiration.

[@juleshappy741]

This is an incredible message, Robin. Thank you so much!!!

[@vikamiller1]

The 5 Am club is the best book ever! Thank you so much Robin. You are wonderful

[@ramilabhandarisaptaranjani7781]

Lots of respect and love to guru Robin Sharma! Your inspiring words are awesome

[@jeanlouislaura]

Thanks Robin You are a blessing

[@progressethiopia6647]

My God, this is transformational. I am living and teaching what I learned from you Robin's.
Lots of love and respect from Ethiopia.

[@Amelia_PC]

Robin, I've been watching your videos for years and love it every one of them. However, I have to say, as an artist, I work a 16-hour shift for publishers and try to find time to do my own creations. I only saw any progress when I worked so hard I almost killed myself in the process. It's restless, exhaustive, but no other method worked for me.

[@debbytiffin4707]

Hi, my husband and I are long time followers and 5am-ers. We have read many of your books and currently reading "The Everyday Hero". We both love your work and your incredible contributions to the world. I have always wondered about how you deal with good nutrition while you travel. (outside of supplementing). We want to travel more, but find it difficult to maintain quality nutrition without our own kitchen.

[@ghadahussein5653]

You are one of the people who bring joy and power to mylife. Thanks a lot, sir.

[@Femzi0309]

This man inspired me a lot ..I have taken major decisions in my life after reading The monk who sold his Ferrari and The Leader who had no title...I am big fan of him..My first ever book was Who will Cry when you die and I started reading books... Love you Robin Sharma.... continue to inspire people..

[@alpanabirmi3142]

Even though i have only watched the video, i know my subconscious mind has adopted all the tips,
Thanks Robin.

[@vikasdharra]

Following Robin from 2007!! He inspires me.
Thankyou Sir!!

[@teresadmi3994]

Thank you Mr. Sharma. I am so much inspired by all your books. Your thoughts helped me in most difficult times. Be blessed.

[@janethrodriguezlizardi]

I love this video and all I had listen of you. I am reading the book and I'm fascinated putting in practice the 20/20/20 rule. Energy is the best to be at top level. Thanks Robin.

[@pearlmariadsouza7122]

You are the great person I have ever found In my life.... I am grateful to have you in my life as a leader, mentor.... I respect you for the person you are......

[@briannahart8755]

I stumbled upon your channel this morning at 5am😉 and this is the missing piece I needed bless your soul. I practice many of the things you teach and something was missing thank you so much for shedding light on the golden key 😇🥰

[@the.ankyyy]

The way you speak is so interesting, I keep watching your facial expressions

[@MyKkata]

Lot of communication is non verbal and also in the tone of voice. Evidently RS has mastered these skills as well!

[@user-zb6wx7vr5e]

And special thank for the schemes. They are really genius level!

[@kalpashah5218]

Loved reading 5am club.. AWSOME book. Luv u Robin. Thanks for helping me to craft my day & life.

[@DrPeeyushPrabhat]

What an amazing work..

[@CatsInHats-S.CrouchingTiger]

The communication transmission here helps to keep you modest and humble. Thank you.

[@amrithaapreiti2298]

I really love all your books. I'm reading who will cry when you die is such a wonderful inspiring book for me. It's like a heaven feeling whenever I try to read each chapter.

[@nersonangelopis-an942]

This is an amazing MS Robin, everything you produce are all very helpful and great, but this is something special like an overview of your teachings, thank you very much..

[@aishathsuha2420]

That was a foundation of Habits . Values. Skills .

[@kaysalshaar]

This is wonderful for people who have the eyes to see how wonderful it is

[@lovingtheunlovable]

Thanks for doing this ! I appreciate it so much !

[@ShimaBeigi]

Thank you very much. I loved this workshop dear Robin
Summary of Joy GPS: ☯️
1- Who are the people that bring joy into my life?
2- Who are the people that bring down your joy?
3- What are the pursuits that fuel my joy?
4- What are the places that fuel my joy?
❤️

[@helipatel9280]

thank you for being so generous and sharing your knowledge for free. thank you so much sir

[@espresso.escapades7]

Thank you Robin, this was what I needed to hear to feel more motivated.

[@klarajasmina4934]

What a great video again, full of great advice! Thank you so much for sharing this. I am going to read all your books. Currently reading your Little Black Book for Stunning Success. You are great mentor and teacher!

[@BrunoDuprat]

Hey Robin! I'm really enjoying your content, thank you!

[@kanhaiyalal-jp8ob]

I saw your session for the first time, today, and I found it very useful.... so I am going to follow un my life from today.

[@chrisfernandes3353]

thanks Robin...love and good energy from Goa

[@namratabulchandani2705]

You are the best, sir. Thankyou for improving my life, this is the new life I have got into.

[@jamunadevi1259]

You are helping me Changing myself and my life. Thankyou so much. ♥️ God bless you.

[@tosendhil]

Robin I woke up 5 am today and first vedio I saw is this and this has totally transformed my day...iam all set today to be elite performance

[@manonmanisheran25]

Awesome mastery session sir, you told to write a journal at the end of the day , what three good things happened today? Really super . Thank you sir for your awesome video.

[@mccfacade1533]

Not factory workers that's old concept.
Work like a SPRINTER.
intense hours BLOCK TIME
Then take small break for refresh.

[@brendaorozco1195]

Today I had one of the shitiest day at work, this video helped me. Thank you.

[@mentalityofmindset]

Excellent content!

[@ngumfonkwa3094]

Gratitude is my one word for you you sharma. My standards are raised by you

[@AuthenticSelfGrowth]

Awesome topic. Thank u 🙏🏼

[@GregFitch]

Awesome video.. Thanks for sharing!

[@Aminatadiary]

Thank you Robin this mastery session really helped me in the past and is right now and yes I feel how much you care🙏🏿

[@sharmaleadership]

🙌🏽

[@nikhilmore5674]

Thank you so much sir !!! Your videos really help me and Inspire Me

[@user-pq5ci8sq1s]

Thank you very much ❣️

[@tthierryteresa2930]

Wow. That was cool. I'm tired of those gurus saying things you already know. But this video is actually so full of original and useful advices. Thank you.

[@hanielmaria2238]

This information its life changing

[@glorytogod9593]

Thanks you sir 🙏 wonderful teaching I'm reading your Books it's really inspired me 👆🙏🙏👍 India Bangalore 💐🇮🇳

[@aynaz2083]

I adore this guy

[@josephinebrown6631]

Thank you kindly🤍

[@anshumansinghpatel3551]

thank you, sir🙏

[@lucjagrabowska2726]

love your positive energy and your passion for life, it is contaminous!

[@ruthsmotivationalandinspir9814]

Thank you mentor

[@dushyantshakya4080]

Thanks for sharing

[@MuhammadAli-jd2ut]

3 good things that happened to me during the day:
1) I found this channel.
2) I watched this channel.
3) I loved this channel.

[@vidyarenjith1389]

Iam really inspired by your exceptional classes.iam inquisitive to listen each of your classes.you are my role model and i daily listen to your remarkable insights and profound knowledge. I would like to expertise my skills, knowledge for the benefit of the society and i firmly believe watching incredible videos like this it will have a very big impact on me. Thankyou so much Sir. My dream is to visit legendary people like you and Sadhguru

[@BuscadoresFlamencos]

Thanks!🙏

[@aishathsuha2420]

Trevelling time i was read in the book air plan

[@julie.kolker]

Bless your soul Robin, this is cosmic angelical work, I deeply thank you. 🌹🌟❤

[@siddheshpoojari9666]

Ty Jackson Anna and jet @ guru robin they all met me yesterday 🙂🙏🏽

[@carlosaugustomedinamartine5059]

Thank's great.

[@diegoHernanGuevara]

Thank you Robin

[@julieme448]

Etne uttam uttam bate ke liye bahoot bahoot danyabad sriman
Isitarah ke satr aap laya kare

[@sisaydejene5813]

many thanks

[@potroputinfotainment4208]

This is really helpful message for me & also for all. Thank you Robin. I am so grateful.

[@MrsFKS]

An amazing video - thanks Robin, just what I needed!!

[@Omshriganeshaynamah448]

Please sir keep motivating us always

[@PoeAlice]

Makes sense. Good advice. Simple and comprehensive. Thank you.

[@kdsinghshekhawat]

Yes sure you did put in your heart and soul in it ❤

[@sharmaleadership]

Thanks! I only do my best.🙏🏽

[@emerlamine8184]

We loved to hear 20 20 20 formula 5 am club thank everyone for sharing

[@coacht2216]

thank you for so much love of sharing your amazing intelligence.

[@bribri1620]

Love your videos ! Just subscribed 😁

[@Madhra2k24]

I ALWAYS DO ! 👍