Microdiscectomy Recovery: 3 weeks post op

Started physical therapy yesterday, and it felt amazing to stretch my calf and hamstrings! Boy am I weak though, having not walked properly or been active for the past 5 months. Even though this process is slow, it’s nice to be allowed some movement. Note: please DO NOT try these exercises unless you ask your doctor! I only wanted to share so you may learn what to expect, but EVERYONE IS DIFFERENT so please wait until you see the doc to do your own exercise program specifically designed for you!

[@ahmedsaif419]

I love the way you speak 🙊 so adorable
I had mine two days ago and glad that I found your video. Made my day 😅

[@simplynikki6911]

Did they not give you a back brace?

[@Fotooon1]

Hi .. your videos are extremely helpful.. I am waiting too book for my surgery .. i just want to know how long did it take you to return back to work?

[@INFXACE]

How are you now?

[@SupremeLeader187]

Reherniation how