Dan Green Chest Training
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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Dan "BOSS" Green. Skiba's Gym. Prep for the biggest meet of the year, the GPA World Championships in Sydney, Australia. It's a perfect storm. Do some damage down under, BOSS.
For more recent BOSS vids:
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dude seams so chill and humbled, real all round athlete
Has the strength and build to command respect, yet has the smile to let you know he is not some bully. A true boss.
Peace, Billy
because not smiling makes someone a "bully."
jesus fucking christ.
More Dan and Lilly, that's all I need, thank you very much.
Casually doing flys with 100lb dumbells.....
right? like wtf
oh shit those were 100s. Didn't even notice because his forearms are so thick they look like 50s.
ASX2 well wen you bench 500, 100s flys wouldnt be so hard would it?
He looks like a monster but he's really laid back.
Imagine the level of violence he could produce if he did go off
More videos with Dan please! Such a cool guy.
Dan Green is such nice guy! He is, of course, a phenomenal powerlifter, but apart from that, he's the kind of a guy I'd love have as a mate.
Benches 5 trucks by day, smokes 5 oz of pot by night.
Doubt it, weed does evil to a strength block.
@@gmotwmirl lol why weed is good for recovery
@@icecold3426 Which study? Havent seen evidence sugesting that.
@@gmotwmirl it helps you eat more it helps you sleep more and relives stress i think that is pretty much everything you need
Any video with Dan Green in it instantly gets a like.
.awesome video. Would be cool to have maybe a "day in X life" video. Just like a vlog of what some of your sponsored athletes get up to. Whole day worth of training/eating/hobbies/houses/cars. Just a suggestion.
That is an amazing idea!! Hopefully of Dan Green :D that would be interesting
I think I recall reading on a previous video that Animal is planning on doing that. Don't quote me, though.
got such a man crush on this dude .. really likeable dude ...
it's implied ...
+giovanni velasquez to hell with no homo, I'm all homo for Dan Greene. Only if he tells me what planet he came from cuz that guy ain't human.
+zero98ify imagine if dan green and jesse norries slept with the same woman? A superman would've been born for real!
1:41 "overload the chest and pecs"
I know right l.
XD
Dan Green is the man!
How can someone be more alpha than Dan?
@@jiujitsuboy nahh
this this dude travle thru time from the dark ages?? he looks like a fkn viking lol
Dan belongs in game of thrones
I like the way you always practice good form that takes discipline.
BOSS is the man! More Dan Green vids please!
Uhhh I can feel the new pr's coming in. Shouts out to animal and the BOSS for the great footage.
lol such a humble guy he is awesome
Dan Green just seems like a Badass dude who fucks shit up in the gym but is just a chill guy
405 close grip for easy reps, what the fuck
zero98ify RIGHT
that's nothing Jason Blaha used to reverse-grip bench press 500lb back in the day.I know because he said so.
@@cellardoor8943 😂
Need more videos like this that shows him doing and explaining he's secondary movement
Nice video! Very informative. Keep up the good work Animal!
How can someone dislike the video of a BOSS?
Really enjoyed this!
whats that bar that looked like a chain .you guys can see it during the bar selection clip
Great video! Dan = BOSS
Will you guys be documenting Dan as he competes this weekend?
Animal To bad. Hopefully we will see some Instagram videos or something.
Animal Kevin Oak!
***** That happens with all these "pro" powerlifters using wraps. Look at Eric Lillibridge jr. Awesome strength, but he's usually high.
Dan is a real master, is awesome
You and Jeremy Hoornstra are my favorite number one bench-pressers/pressers of all time. I can't even choose between you two. I would never do that. Keep on repping and pressing bro 🍌 🥛 🍏🍎 🍉 🍐 🥦
Dan is numero uno!
I'm a tad curious. Wasn't Chad Wesley Smith at one point an Animal Athlete? I recall him being in the Animal Cage. Or was it that he was just invited to participate in the cage? Just a curious follower.
Animal Odin's Beard that was a fast reply.
I was just a tad curious, as I know that many of the lifters in the Cage are sponsored. I also thought it would be a good idea to allow unsponsored athletes to join in on the freak show. Such as Stan Efferding.
But thanks to you, Animal, for making these excellent documentaries to make us mortals feel inadequate but give us a goal to aspire towards.
Animal I recall seeing "Pros vs. Bros" a few times, back when Poundstone was still active in Strongman. I don't know if it was the same thing, but I do remember Derek knocking out 765x3 at one.
Awesome song at 1:45, someone knows the title ?
What brand of wrist wraps are those?
need to make some Dan Green apparel!
this is the first time i saw buffalo bar..an odd looking barbell..looks like I'm still new in powerlifting..
Dan "the best" Green
Why does he grab the bent barbell , bc it looks cool ? Leverage benefits from curvature ?
+Michael Gutilla allows more extension than a flat bar would, the curve means his hands sit further back when the bar touches his chest, combined with the wider grip he is placing more emphasis in on the pecs 2x over.
that strong mother effer is incline flying 100 pounds son of a bitch.
Yeah don't forget that close grip bench set of 405 for reps like it was nothing. Dan Green is truly nothing but a BOSS
Cameron Menshikov i think im gonna do a light tricep lets go ahead and slap 4 plates on and go for 12 reps! LMFAO this dude is a stallion
Danny Rials He's such a mellow guy too, you would not think someone like him could be so strong! Check out his deadlifts too, pure motivation for the gym!
Cameron Menshikov oh i know ive watched alot of his competitions he looks like a powerbuilder thats how i wanna be but a little more bodybuilding in their too.
Danny Rials Yeah powerbuilding is hybrid training which is the best and why Dan Green is a boss so to speak
Awesome content and athletes, thanks a million Animal! Any chance we could get more Garrett Gunz videos?
Animal Hell ya!! Thanks guys!
Animal I agree. I really enjoyed seeing Gunz make an appearance with Dan in the seminar video. He seems like a real genuine guy. Would love to hear more of his insight about lifting.
Whats the Advantage of a buffalo bar compared to a normal bar?
I'm thinking added ROM as you can lower your elbows back more. It's also handy for squatting, taking a lot of pressure off the neck
nice titan wrist wraps hehe i see you.
Dude is fuckin jacked.
the obvious question: can we get the soundtrack name/artist?
darude - sandstorm
^
the obvious answer to the obvious question
do you mean bench training? Or is he training for solely for chest hypertrophy here?
Bee Cee he's a powerlifter not bodybuilder. That's the difference between bench training and chest training. But technically he is working his chest.
Does he have a program which is available :)?
I have one question. Does Dan Green do cardio?
I am asking because I love lifting weights but I am fat. If I do cardio I get weaker. I am stuck.
your not fat. its all in your mind
do conditioning exercises. barbell complexes, hill sprints, farmers carries.
If you want to drop dead from a heart attack at a young age just because your worried about losing strength then fucking go ahead.
its better to lose the body fat you want first. so that you can focus on strength and muscle growth later. You wont get that weak. you might lose PR's but it would be worth it. Plus you have muscle memory so your strength wont decrease has much as you think
if you cut smart you might even some strenght gains.
Dat neck doe!!!!
is this on monday wednesday and friday that you do upperbody training
be safe mate! enjoy .
What wraps is he using?
Titan Signature Wraps, they're made from that same material as their knee wraps.
What gym is this??
Skibas gym
thats one fkd up barbell
It's a buffalo bar
So sad that Dan isnt 100% due to his recent injuries. Hopefully he'll do okay without injuring himself again !
I was just thinking that myself. Not say he's not freakishly strong now, but had he stayed injury free with how he was looking back after the Arnold, holy cow. I was thinking he'd honestly be good for a 900+ deadlift, as he missed the 905 about at the knee in the Cage and around Father's Day he did that 1003 block pull. Or I recall seeing a video on his Instagram doing a 771x3 squat with just sleeves (I think that translates to a hypothetical 848lb squat, then throw on wraps). His bench, probably looking at around 53-540.
Which, this does make me wonder. His best squat at 220 without wraps is 784, with wraps is 849 (I think, taking from PRO Raw last year). That's a 65lb difference. I am curious as to if the assistance from the wraps would be consistent. If so, looking at over 900lbs on squat. But then again, this is pure speculation and the only way we will ever know is for Dan to do this and awe us all. .
Is Dan Green Eddie Vedder 2.0?
Is he tested?
Lol no.
Come on Dan, wreck Khudayarov. High squatting jerks don't beat the boss
The music is annoying