Sana marami kayong natutunan! Kayo guys SHARE niyo naman BEST WEIGHT LOSS TIPS / ADVICE niyo sa comments down below! Please LIKE, SHARE and SUBSCRIBE! Much love! - Jacob A. ⚡️ 💯 💪
#6 data is important. Adik ako sa cronometer. Dahil vegan ako kelangan ko itrack lahat ng kinakain tapos na fascinate ako sa mga macros na nakukuha ko per meal. #9 Learn how to cook. In relation to #6, natututo ako maging creative, mag imbento ng lutong ulam para mahit ko macros ko per day. Nababawasan ko din cravings ko kasi kabisado ko lasa ko. Salamat dito. New sub.
Nag no rice ako for 3 months, from 76kls to 63 nalang ako pero kasi puro low carb kinain ko and I must say na hindi naman ako happy talaga so nag change diet ako, kumakain na ko ng rice pero in moderation nalang pati fruits and vegetables and syempre more water and proper sleep, nung nag change diet ako nabawasan ako pa ko ulit ng 4kls. Kayang kaya po natin tong lahat. Tiwala lang! Mahirap pero worth it naman po so tara na at magpaka healthy. 😍 Ps. Target weight ko ay 50/55 kasi need kong pumasa sa BMI ng Philippine National Police, lezzzgawww! Thank you coach sa mga inspirational vids, isa po itong channel nyo na nakapag inspire saken mag lose ng weight. 💪❤
New Subscriber po nyo po ako pinanood ko yung mga previous vlog ninyo about sa Calories deficit and yung tamang pag monitor ng intake calories dami ko po natutunan sayo Coach Jacob at yung mga good, and bad advice madami din ako napulot na lesson tiyak ko matututo ako nito mag luto ng mga kakainin ko para hindi maumay, maraming salamat po sa pag gawa ng mga ganitong videos it helps a lot specially sa mga katulad ko na bago lang nag Calories deficit. 😊😊
consistency nlng talaga need ko promise pagkatapos ng school year ko back to workout na thanks ulit coach kapag napapanuod ko mga bago mong vid bumabalik ang loob ko sa pag woworkout 🔥🔥😅
Sa ngayon medyo humihina yung pag-asa ko na mag diet. Kasi parang isang araw mahigit akong nagcheat, tapos nag crave ako lagi sa mga sweets. Pero nung napanood ko yung video na ito... Sabi ko "may pag-asa pa pala".😊😀🖤 Thank you, Coach!!!
coach question naman, sana mabasa mo ito. payat ung arms ko. pero malaki tyan ko. parang buntis. kapag ba nag less calories ako, less carbs, puro protein food ang veggie ako, with whey protein support every after heavy workout.. hndi pa maaapektuhan yung paglaki ng braso ko sa pag ddiet ko. gusto ko kasi na lumaki ang katawan ko at the same time mawala tyan ko. solid supporter nyo po ako
Hello, sir Jacob. 16 years old lang po ako at 58 ang weight ko, gusto ko po sana pumayat, pwede na po ba saken ang calorie deficit na 800 calorie/ day? Hope you'll answer po thanks!
Ok lang boss kahit tinolang manok at rice lang kasi training ko naman simula alas 8 umaga hangang alas 6 ng gabi at nakakapagpahinga lang ako pag kumain
hi! can u do a video on how u became a coach or the process that you took to be in your current profession? btw, i love ur vids, they're very helpful! thank u po
Salamat sir , nagawa ko ung vegetables and Chicken breast , and 2 boiled egg everyday . KAso the 5th day Hindi kona kaya , nawala na ko sa wisyo I'm 73kilo and I'm only 5'4ft. Msydo na ako mabigat sa timbang ko . Salamat sir babalik ulit ako sa Fitness Goal ko .
Thank you Coach sa mga advices mo sa channel mo. Been following you for a while now and I've seen noticable progress sa katawan ko. Medyo sus lang to 6:38 :D
Ung sa cardio coach,ano po b talaga kailangan?Kasi ung iba bicycling lang,ung iba andaming intense cardio ang ginagawa sa isang araw tapos 2-3 times a week pa na halos mag pass out n sa sobrang pagod-sabi nila muscle wasting n un.ung iba sabi good for strengthening un at sa heart.ano po b talaga dapat?
tnx talaga sau best info n nakuha ko sau is tracking/monitoring the calories that you take dati kasi less rice at super low carbs aq, nakatulong nman but after a month parang walang pagbabago bumaba timbang q pero nagstop rin agad. That's why naghanap pa aq ng ibang diet plan until i found your video here in YT and saka ako naliwanagan about calorie intake. As of now, although mabagal ung galaw ng pagbaba ng timbang pero ramdam at kita ko sa katawan ko ung pagbabago(nakakapagtuck in na aq hahaha). Thanks nga pla sa info.
Baka pwede ka gumawa ng video brad tungkol sa pampapayat pero ang main problem ko ay yung mga binibili minsan wala kami pagkain at kung ano lang yung pagkain na nandyan sa lamesa. My point is any possible solution para makapag diet pero walang nilalabas na pera at kung ano lang yung nasa lamesa.
The best ka talaga mag bigay ng tips, I was in a middle of uncertainty because of trying different diets. I feel like nothing has change with my body, but now I am enlightened. Thanks to you, I am going to start making plans for a proper and structured diet to achieve my goals😌❤
Yung #10 ginagawa ko every day. Pero diko alam bakit mas nag gain ang weight ko😅 Pero i will try this routine,baka sakaling makatulong sakin😁. Thank you❤
That's why i always watch you sir Jacob , i learn a lot from you . Pagdating sa pagcount ng macros ano ang dapat at hindi at correct form ng katawan sa pagbuhat at madami pang iba , control lang talaga sa pagkain at self discipline pagdating sa pagkain para maging lean , kaya kayo dito kayo kay sir jacob turuan mo lang sarili mo at maachieve mo yung gusto mo KEEP GRINDING AND POWER! SIR JACOB
Maganda talaga na marunong magluto especially if you have a cookbook. Though hindi ko pa natatry yung cookbook ni coach greg i think its very good based sa recipes. Hindi mo ramdam na pang "traditional diet" yung food doon. Tbh nagulat din ako na sobrang flexible pala ng dieting
DAILY ROUTINE: 3 eggs a day green veggies and some carbs and NO SWERT DRINKS SODA ONLY WATER AT PAG KAINAN NA POTEK PARANG GUSTO KONANG TIKMAN PERO FOCUS LANG HAHA PLUS 8pm to 11am or 12pm lng ako kakain
thank you. as of now my diet is more on fruits and veggies...my meat is only white meat or mnsan veggie meat pa.....dhil din cguro na animal welfare advocate kmi kaya d na dn aq kumakain ng karne...I loose weight from 85kg to 79kg nrmdmn q dn na prang gumaan ung pkirmdm q at nawala ung prang pagod na pagod aq plagi...
sir. any exercise tip? that can do at home? isang buong routine sana... hehe im doing fasting ngayon 16/8 tapos diet at walking for an hour every day tama ba yun?
sir jacob hinge nman po ako advised minsan ang hirap po pilitin ung katawN after work pra mag exercise ano pwde tips pra di rim bumigat timbang ko? call center agent po ako. Thank u
Diet helps me a lot with weight loss, even though my weight loss journey was not that clean as it was. I can't afford to stock a lot of chicken breast or any other lean protein source, but I did my best to stay on track. It helps me a lot when it comes to channeling my inner cooking ability, my mentality maturity and many more. The best thing I've heard and that keeps on my mind is the "Diet is a Long Term Progress" Best Coach! Kudos!!!
cguro coach s junk food pwede naman as long as nd sobra and pasok pag nag calorie defecit ka. kahit tikim lng hehehe or once in a while pra nd nag cecrave s gusto mo kainin.
Coach, ask ko lang, malakas ba sa calorie processed food like hotdogs at tocino? Un kasi laging laman ng ref so di ko alam kung yun ung malakas sa calorie sa kinakain ko.
Good Day Coach Jacob! nais ko lng magpasalamat sayo sa lahat ng mga tips at knowledge na isinashare mo sa iyong mga subscribers. Other than that, napatunayan mo din na di mo na kailangan na magsabi ng bad words o magmura sa vlog para lng makahakot ng views. Informative at quality talaga ung content. Classy pa mag deliver ng salita. Buti na lng naging Tag Lish ung information di tulad dati more on English. Although, nakakaintindi naman ako ng English pero mas ok pa din akin ung TagLish. Well done po sir Jacob. Thumbs up!
Sana marami kayong natutunan! Kayo guys SHARE niyo naman BEST WEIGHT LOSS TIPS / ADVICE niyo sa comments down below!
Please LIKE, SHARE and SUBSCRIBE! Much love! - Jacob A. ⚡️ 💯 💪
Long hair kna ulit idol hehe.
Tnx kuya Jacob sa mga diet tips Sana magawa ko din Yan at ma achieve ang healthy and fit size na body
Pano po pag Teenager
#2 "IF YOU MESS UP, YOU CAN GET BACK ON TRACK." Big thanks for this one, Coach!
💪🏻
From 100kg down to 89kg dahil sa mga vids mo. 4months progress (slowly but surely) Solid!
Everyday ko pinapanuod mga videos mo coach para ma remind ko yung sarili ko sa goal :) from 98 to 84 (3months 2 weeks progress)
I'm a simple man. When I see Coach Jacob's upload. I like before I watch.
Legend!
Nice to see u again Sir 😁...thanks for the following advice u have been tackl here ..💪🏻💪🏻
Same
3 Months Keto and 16/8 Fasting Pumayat ako No carbs No Sugar 😊👍🏿 Super Effective kht nga 16/8 Fasting nalang kayo effective talaga
I like how you used “cheat meal” instead of “cheat day” 💯
Of course man 💪🏻
#6 data is important. Adik ako sa cronometer. Dahil vegan ako kelangan ko itrack lahat ng kinakain tapos na fascinate ako sa mga macros na nakukuha ko per meal.
#9 Learn how to cook. In relation to #6, natututo ako maging creative, mag imbento ng lutong ulam para mahit ko macros ko per day. Nababawasan ko din cravings ko kasi kabisado ko lasa ko.
Salamat dito. New sub.
Nag no rice ako for 3 months, from 76kls to 63 nalang ako pero kasi puro low carb kinain ko and I must say na hindi naman ako happy talaga so nag change diet ako, kumakain na ko ng rice pero in moderation nalang pati fruits and vegetables and syempre more water and proper sleep, nung nag change diet ako nabawasan ako pa ko ulit ng 4kls.
Kayang kaya po natin tong lahat. Tiwala lang! Mahirap pero worth it naman po so tara na at magpaka healthy. 😍
Ps. Target weight ko ay 50/55 kasi need kong pumasa sa BMI ng Philippine National Police, lezzzgawww! Thank you coach sa mga inspirational vids, isa po itong channel nyo na nakapag inspire saken mag lose ng weight. 💪❤
Keep it up 🙏 ⚡️
New Subscriber po nyo po ako pinanood ko yung mga previous vlog ninyo about sa Calories deficit and yung tamang pag monitor ng intake calories dami ko po natutunan sayo Coach Jacob at yung mga good, and bad advice madami din ako napulot na lesson tiyak ko matututo ako nito mag luto ng mga kakainin ko para hindi maumay, maraming salamat po sa pag gawa ng mga ganitong videos it helps a lot specially sa mga katulad ko na bago lang nag Calories deficit. 😊😊
From 86 to 73kg idol kaka nood ng vids mo 💪 4 months. Partida umiinom pa ako 😂😂 hirap tumanggi sa barkada.
Haha science lang pre. Pwede naman uminom 🍻
Nice
consistency nlng talaga need ko promise pagkatapos ng school year ko back to workout na thanks ulit coach kapag napapanuod ko mga bago mong vid bumabalik ang loob ko sa pag woworkout 🔥🔥😅
Okay na okay talaga manuod dito mag 1month na ako nag diet / boxing naka -10 kilos na ako
Sa ngayon medyo humihina yung pag-asa ko na mag diet. Kasi parang isang araw mahigit akong nagcheat, tapos nag crave ako lagi sa mga sweets. Pero nung napanood ko yung video na ito... Sabi ko "may pag-asa pa pala".😊😀🖤 Thank you, Coach!!!
coach question naman, sana mabasa mo ito. payat ung arms ko. pero malaki tyan ko. parang buntis. kapag ba nag less calories ako, less carbs, puro protein food ang veggie ako, with whey protein support every after heavy workout.. hndi pa maaapektuhan yung paglaki ng braso ko sa pag ddiet ko. gusto ko kasi na lumaki ang katawan ko at the same time mawala tyan ko. solid supporter nyo po ako
Salamat sa Tips IDoL gagawin ko to araw araw
Thanks for inspiring a small youtuber like me❤️ “ kung my tiyaga my nilaga talaga💪”
Naiisip ko rin to Coach Jacob, dami kong nakikitang influencer na sobrang boring at plain ng pagkain kasi di sila yung nagluluto
wish ko nalaman ko yung iba pa nung nagsisimula pa lang ako!
tnx coach!
Hello, sir Jacob. 16 years old lang po ako at 58 ang weight ko, gusto ko po sana pumayat, pwede na po ba saken ang calorie deficit na 800 calorie/ day? Hope you'll answer po thanks!
Ok lang boss kahit tinolang manok at rice lang kasi training ko naman simula alas 8 umaga hangang alas 6 ng gabi at nakakapagpahinga lang ako pag kumain
your videos are really great coach.
Finally. Not some HIIT Cardio with EPOC and AFTERBUUUURRRNNN.
I hated it when fitness man or woman spews nonesense tips that does not work.
hi! can u do a video on how u became a coach or the process that you took to be in your current profession? btw, i love ur vids, they're very helpful! thank u po
Will share my story
Salamat sir , nagawa ko ung vegetables and Chicken breast , and 2 boiled egg everyday . KAso the 5th day Hindi kona kaya , nawala na ko sa wisyo I'm 73kilo and I'm only 5'4ft.
Msydo na ako mabigat sa timbang ko .
Salamat sir babalik ulit ako sa Fitness Goal ko .
Di na baleng mabagal, wag lang talaga titigil.
Mismooooo!
Motivated!
Thank you Coach sa mga advices mo sa channel mo. Been following you for a while now and I've seen noticable progress sa katawan ko.
Medyo sus lang to 6:38 :D
ayos alagad ni coach greg na pinoy. Try adding cardio atleast 150mins per week.
Showcase k po ng exercise 1 hour or 39 mins as our paradigm
Ung sa cardio coach,ano po b talaga kailangan?Kasi ung iba bicycling lang,ung iba andaming intense cardio ang ginagawa sa isang araw tapos 2-3 times a week pa na halos mag pass out n sa sobrang pagod-sabi nila muscle wasting n un.ung iba sabi good for strengthening un at sa heart.ano po b talaga dapat?
Been waiting for this🤙. You're one of my idol in muscle building . The best coach💝
Let's go! 💪
tnx talaga sau
best info n nakuha ko sau is tracking/monitoring the calories that you take
dati kasi less rice at super low carbs aq, nakatulong nman but after a month parang walang pagbabago bumaba timbang q pero nagstop rin agad. That's why naghanap pa aq ng ibang diet plan until i found your video here in YT and saka ako naliwanagan about calorie intake. As of now, although mabagal ung galaw ng pagbaba ng timbang pero ramdam at kita ko sa katawan ko ung pagbabago(nakakapagtuck in na aq hahaha). Thanks nga pla sa info.
Maraming salamat :)
Nice video sir jacob alava planning rin ako mag weight loss and mag pa fit ask kulang sir jacob alava kung anung timbang mo?
Highly recommended talaga mga tips dito. Galing ni coach mag explain, very casual but informative.
Means a lot 🙏
Ang helpful po nung tips niyo. Pati sa bench at power cage, tinignan ko muna yung sa inyo bago ko sinimulan home gym ko haha
Baka pwede ka gumawa ng video brad tungkol sa pampapayat pero ang main problem ko ay yung mga binibili minsan wala kami pagkain at kung ano lang yung pagkain na nandyan sa lamesa. My point is any possible solution para makapag diet pero walang nilalabas na pera at kung ano lang yung nasa lamesa.
Thanks Coach
You're welcome
Grabe coach i learn a lot from you. .Thanks
Glad to hear it
Facts 💯 Solid yang Kinder’s lalo na yung Cali’s Blackened
Sarap!
Ano po ung kinders at calis
@@raspyke6748 3:08
The best ka talaga mag bigay ng tips, I was in a middle of uncertainty because of trying different diets. I feel like nothing has change with my body, but now I am enlightened. Thanks to you, I am going to start making plans for a proper and structured diet to achieve my goals😌❤
Yung #10 ginagawa ko every day. Pero diko alam bakit mas nag gain ang weight ko😅 Pero i will try this routine,baka sakaling makatulong sakin😁. Thank you❤
That's why i always watch you sir Jacob , i learn a lot from you .
Pagdating sa pagcount ng macros ano ang dapat at hindi at correct form ng katawan sa pagbuhat at madami pang iba , control lang talaga sa pagkain at self discipline pagdating sa pagkain para maging lean , kaya kayo dito kayo kay sir jacob turuan mo lang sarili mo at maachieve mo yung gusto mo KEEP GRINDING AND POWER! SIR JACOB
Means a lot 🙏🏻 really 💯
Maganda talaga na marunong magluto especially if you have a cookbook. Though hindi ko pa natatry yung cookbook ni coach greg i think its very good based sa recipes. Hindi mo ramdam na pang "traditional diet" yung food doon. Tbh nagulat din ako na sobrang flexible pala ng dieting
fitness Hack ang marunong mag luto :)
Thanks coach, nakatulong po talaga sakin ang mga tips ninyo, especially ung concept of calorie deficit. PAWERRRR
thank you because I learned a lot
DAILY ROUTINE: 3 eggs a day green veggies and some carbs and NO SWERT DRINKS SODA ONLY WATER AT PAG KAINAN NA POTEK PARANG GUSTO KONANG TIKMAN PERO FOCUS LANG HAHA
PLUS 8pm to 11am or 12pm lng ako kakain
Thanks idol tama kah ganyan din gunawa koh . Ok yan share
Another gret content sir jacob! Btw title of the background music?
Panu malalaman ang protein intake mo a day pag cutting ka? Currently in my 100kg
Ganda ng advise. Solid.
Salamat po sa tips at impormasyon po it's help to me to improve my body
thank you. as of now my diet is more on fruits and veggies...my meat is only white meat or mnsan veggie meat pa.....dhil din cguro na animal welfare advocate kmi kaya d na dn aq kumakain ng karne...I loose weight from 85kg to 79kg nrmdmn q dn na prang gumaan ung pkirmdm q at nawala ung prang pagod na pagod aq plagi...
Pano po malaman kung ano ang caloric maintenance?
sir. any exercise tip? that can do at home? isang buong routine sana... hehe
im doing fasting ngayon 16/8 tapos diet at walking for an hour every day tama ba yun?
Full day of eating lods and chicken breast recipe please. Umay na ko sa chicken breast eh 😂 no skipping of ads. Salamat
Coach everyday ako kumakain ng 1 cup of cooked white rice pero pasok pa rin yung calories ko per day. Pwede ba yon?
Thank you for reminding us sir Jacob💪😃
Of course!
coach masipag po ako mag workout 5x a week kaso po hirap lang po ako sa pag diet dahil diko maiwasan kumaen kaya di ako pumapayat
Bawas po tayo sa ads kuya jacob, thank you
manonood kana nga lang nag rereklamo ka pa
awit sayo nanonood kana nga lang may reklamo kapa haha
sir jacob hinge nman po ako advised minsan ang hirap po pilitin ung katawN after work pra mag exercise ano pwde tips pra di rim bumigat timbang ko? call center agent po ako. Thank u
thank you couch ☺️ best advice
Coach ano best exercise to lose belly fat. Salamat
Diet helps me a lot with weight loss, even though my weight loss journey was not that clean as it was. I can't afford to stock a lot of chicken breast or any other lean protein source, but I did my best to stay on track. It helps me a lot when it comes to channeling my inner cooking ability, my mentality maturity and many more. The best thing I've heard and that keeps on my mind is the "Diet is a Long Term Progress" Best Coach! Kudos!!!
👏
I do Intermittent Fasting and thrice a week going to the gym. So far its very effective.
Kuya Jacob paano ka po mag didiet/magpapapayat kapag meron kang diabetes
I've been watching this channel for a year now. its like alam na alam ko na ung tips maski hindi pa inexplain hahahaha
Your turn to share your knowledge to your friends and family! 💪 🔥
Coach healthy ways can do even with poor nutrition
On point advice
More power coach.
Thanks so much Coach Jacob!🔥🙏💪🦵❤
Thank you for these advices, coach! Very helpful!
hi ask lang lods kung mag woworkout ako tas hindi enough ang protein intake ko, hindi ba lalaki muscle mass ko? thanks
Coach anu ang mas ok pgsabayin
Whey at casein or whey at amino 8000.?
Watching here coach
New suscriber here dami kong natutunan thank you
Thank you!
Thankyou coach. Another knowledge to lose weight ☺️ target ko 60kg.... 120kg ako before and my current weight is 72kg❤️
how many months po bago kayo mag 72kg?😅😅
@@SolomonLovesEverybody 7 months po.
May video kaba idol about benefits and pag gamit ng whey?
Meron!
perfect! i actually, slowly follow your advices...
🙏 thank you
gusto ko ung tuesday fish (nemo )
I Need this right now. Thank you sir.
Relate advice #8 😂 Pero keep on process parin , 20kg na nababawas ko kuys jacob thankyou sa mga tips!🖤
Yown!
Kuya jacob may tanong po pala ko, ano po mas magandang pag lift ng like dumbbells yung mabagal lng po or medyo mabilis?
Lods sana mapansin mo to tanong ko lang pano liliit ang tiyan ko at pisngi 75 kilo po ako ngayun 24years olds 5'4.ano po dapat kong kainin ?
Effective po ba ang japanese morning banana diet?
Thank you coach 🏋️♂️🏋️♂️🏋️♂️
Pa shout out next vid nio boss jacob alava my idol
Next video coach is weight loss for teenagers like me po. Been watching you po since collab with Simply Pinay🤗
Same tips apply :)
ano pong ideal weight sa male kapag 5'4 yung height ? 65kg po ako , bloated po yung tiyan ko.
cguro coach s junk food pwede naman as long as nd sobra and pasok pag nag calorie defecit ka. kahit tikim lng hehehe or once in a while pra nd nag cecrave s gusto mo kainin.
Everything in moderation 💯
Mababawasan po ba ang appearance ngbstretch mark sa thigh parts kapag nag lose weight?
Coach, ask ko lang, malakas ba sa calorie processed food like hotdogs at tocino? Un kasi laging laman ng ref so di ko alam kung yun ung malakas sa calorie sa kinakain ko.
yes sadly + not the healthiest
well said bro
In deed, very useful and meaningful coach Jacon. Still grateful that u are one of the instruements in my diet journey. God speed!
Ano po gamit niyo na app para sa macro ng foods?
coach full day of eating po ulet hehe
Possible pa kaya sa 40 years old na pumayat?
Coach part 2 po super helpful🥰
Gotcha 👌🏻
informative. keep it up coach.
⚡️ 🙏🏻
Good Day Coach Jacob! nais ko lng magpasalamat sayo sa lahat ng mga tips at knowledge na isinashare mo sa iyong mga subscribers. Other than that, napatunayan mo din na di mo na kailangan na magsabi ng bad words o magmura sa vlog para lng makahakot ng views. Informative at quality talaga ung content. Classy pa mag deliver ng salita. Buti na lng naging Tag Lish ung information di tulad dati more on English. Although, nakakaintindi naman ako ng English pero mas ok pa din akin ung TagLish. Well done po sir Jacob. Thumbs up!
Means a lot to me 🙏
Coach lapit na mag 200k sub
Pano naman po sa tulod ko na hindi naman mataba pero medyo malaki ang tyan di ko kasi alam pano maalis.