the key lessons of Atomic Habits

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

ความคิดเห็น • 72

  • @studypickle9685
    @studypickle9685 5 ปีที่แล้ว +48

    Currently reading Atomic Habits and it's so practical and useful. I highly recommend this book! Awesome video as always, you condensed the key information very well~ ♥️

  • @beayeon445
    @beayeon445 5 ปีที่แล้ว +15

    Tenho péssimos hábitos e quero corrigir o mais rápido possível, pois só me leva a procrastinação! Ótimo video, ajudou bastante!

    • @mariana-vieira
      @mariana-vieira  5 ปีที่แล้ว +6

      Obrigada eu, fico contente por ajudar!

  • @sarojahs7414
    @sarojahs7414 5 ปีที่แล้ว +22

    hey mariana thanks a lot i got 10 cgpa because of your tips keep making such amazing videos
    love from india

    • @mariana-vieira
      @mariana-vieira  5 ปีที่แล้ว +5

      That’s amazing to know! Congratulations!

  • @meganjayne5295
    @meganjayne5295 5 ปีที่แล้ว +6

    I’ve got exams next week. I am definitely a procrastinator so I needed this. Thank you xxx

  • @vishwanathreddy1837
    @vishwanathreddy1837 5 ปีที่แล้ว +5

    Love with ur voice Mariana.... U r such an inspiration to me .....
    Thank you for that..

  • @subashinisenthilkumar9383
    @subashinisenthilkumar9383 5 ปีที่แล้ว +6

    Thank you sister very effective and i love ur channel

  • @sanjayyadav-nz4rh
    @sanjayyadav-nz4rh 5 ปีที่แล้ว +5

    Very informative vedio thanks👍
    Love from india

  • @MsInescruz
    @MsInescruz 5 ปีที่แล้ว +2

    Where did you get that water bottle? I wanted to get a plastic free but nothing I see is as pretty and convenient as yours.

  • @Carolina-rd3gh
    @Carolina-rd3gh 5 ปีที่แล้ว +8

    Hi, I know this is not related with the video but would you consider making a video about how to choose the right university for a course (prestige, curriculum, facilities, teachers, ...)? That would help SO MANY students!

  • @afiqah369
    @afiqah369 5 ปีที่แล้ว +3

    Learn something new for today! Yeay!

  • @aclarabarreiros
    @aclarabarreiros 4 ปีที่แล้ว +1

    So off topic:
    Your hair looks lovely! 💙

  • @tehilash7292
    @tehilash7292 5 ปีที่แล้ว +4

    Love the rule to attach one habit to another👫👣

  • @NaniLiYang
    @NaniLiYang 5 ปีที่แล้ว +4

    It doesn't seem to be a 10 minutes video. goes by so fast. Thanks for the video, it's helpful.

  • @dreyortega5887
    @dreyortega5887 5 ปีที่แล้ว +1

    i'm slowly starting to form my ideal lifestyle. there are four main things that i want to do to better my life. i'm getting 7-8 hours of sleep, i'm currently going to gym almost every day in the morning and i finally got a job. however, i still want to incorporate studying and writing into my schedule (while also being able to see my friends) the problem is that commuting to and from work takes 2 hours of my life every day, and by the time i get home i'm mentally drained and exhausted. how do i combat this?

    • @eminaperickomnenovic6396
      @eminaperickomnenovic6396 5 ปีที่แล้ว +2

      You can study while commuting to and from work from audiobooks. And if you can get up earlier you can do a study session before going to work. And therefore you can reward yourself by weekend with friends. Also, you can shower after work and drink a lemonade and then sit at the desk and have one short study session before going to bed. I hope I helped you somehow. Good luck!

  • @prishamahendran05
    @prishamahendran05 5 ปีที่แล้ว +2

    These video is really helpful for me. Thank you 😍

  • @Uilsiene
    @Uilsiene 5 ปีที่แล้ว +2

    I love your voice!

  • @mirudhulamahalakshmi195
    @mirudhulamahalakshmi195 5 ปีที่แล้ว +1

    Ur videos are just soo awesome
    Loved ur 10 min rule it works

  • @MrLynch-ei4dc
    @MrLynch-ei4dc 5 ปีที่แล้ว +4

    Very helpful for a fool like me that forgets everything. Thank you

  • @annamattos8627
    @annamattos8627 5 ปีที่แล้ว +1

    One of my major difficulties in habit building has been flossing my teeth. I have been working on this habit for at least 3 years and I still can't force myself to doing it everyday. I suppose it's because I do it at night, I'm too tired to learn a new habit before going to bed. The catch is, flossing is not as efficient when done in the middle of the day! I've tried habit trackers too, they help with other habits, but flossing is a bitch. Any ideas?
    (I did read The Power of Habit a few years ago, now I think I should add Atomic Habits to my list.)

    • @annamattos8627
      @annamattos8627 5 ปีที่แล้ว +1

      @Dr Shruti Got it, the dinner becomes the trigger. Thank you!!!!

  • @manjoosingh5904
    @manjoosingh5904 5 ปีที่แล้ว +3

    Wow nice! U re my favorite utuber

    • @mariana-vieira
      @mariana-vieira  5 ปีที่แล้ว +1

      That's so sweet, thank you! ❤️

  • @protisthamozumder6219
    @protisthamozumder6219 5 ปีที่แล้ว +1

    A very nice video as always....

  • @rashmitharashmitha3075
    @rashmitharashmitha3075 5 ปีที่แล้ว +1

    Awesome video. U are always my favorite.

  • @sachinvasantharaj2675
    @sachinvasantharaj2675 5 ปีที่แล้ว +3

    Thanks

  • @ashishranjanjha1
    @ashishranjanjha1 5 ปีที่แล้ว +2

    Love from India😘

  • @saraha.1336
    @saraha.1336 5 ปีที่แล้ว +1

    Where did you get the water bottle

  • @eshaanmandal8104
    @eshaanmandal8104 5 ปีที่แล้ว +1

    Does this book cover similar ideas as that in Charles Duhig's POWER OF HABIT?

    • @sarahkhan5317
      @sarahkhan5317 5 ปีที่แล้ว +1

      Some of those ideas are discussed and James Clear refers to the power of habit in his book too! But I find atomic habits more practical and to the point. It's highly recommended!

  • @amritaarun5893
    @amritaarun5893 5 ปีที่แล้ว +3

    Wow... i love ur channel smmm

  • @clarissadasilveiraesilva6387
    @clarissadasilveiraesilva6387 5 ปีที่แล้ว +1

    Mariana, que caderno/livro é este com as weekly notes & questions que aparece no vídeo?

    • @mariana-vieira
      @mariana-vieira  5 ปีที่แล้ว +1

      É um journal chamado 'The 6-Minute Diary'! Está à venda na Amazon :)

    • @clarissadasilveiraesilva6387
      @clarissadasilveiraesilva6387 5 ปีที่แล้ว +1

      @@mariana-vieira Vou procurar!! Obrigada! ❤️

  • @navyamarybs2591
    @navyamarybs2591 5 ปีที่แล้ว +1

    How can I choose a better career

  • @nildurmusoglu3375
    @nildurmusoglu3375 5 ปีที่แล้ว +2

    Love from Turkey 💗 you are amazing!

  • @madeenavalli4036
    @madeenavalli4036 2 ปีที่แล้ว

    N could you do this much self bargaining

  • @kyduyenphanngoc7949
    @kyduyenphanngoc7949 5 ปีที่แล้ว +3

    hi, I'm new on your Channel, and I need your help. Can you explain the word "Dashboard" you used in the "40 tips study" clip please. Because I can't imagine what a Dashboard is and when I can use it. Thank you for your useful video. Love your Channel

  • @moongonemadmode1067
    @moongonemadmode1067 5 ปีที่แล้ว +6

    Mariana: Make your habits obvious.
    Me: *opens window* I WATCH BTS CRACK EVERYDAY AT 12AM!!!
    kk I made it obvious

  • @madeenavalli4036
    @madeenavalli4036 2 ปีที่แล้ว

    Yeah cought that follows collections n reach in your proyority because in the world is yours brains n feet

  • @banavu4034
    @banavu4034 5 ปีที่แล้ว +33

    *these tips are soo helpful!* , loved the video! 💃🏽
    I make study videos too, would be grateful if you check them out💖

    • @samasaber4978
      @samasaber4978 5 ปีที่แล้ว +1

      I subscribed 😊 i'm a Muslim too

  • @majooleonmagnani5246
    @majooleonmagnani5246 5 ปีที่แล้ว +1

    What ipad do you have?

  • @lenakunzx
    @lenakunzx 4 ปีที่แล้ว

    which app is it at 5:33 ?

  • @sandraantony2951
    @sandraantony2951 5 ปีที่แล้ว +1

    Please zoom in your camera focus.We cant see what you were writing.

  • @madeenavalli4036
    @madeenavalli4036 2 ปีที่แล้ว

    And the meaning of u can't touch

  • @stevesmith4319
    @stevesmith4319 10 หลายเดือนก่อน

    key lessons tips .

  • @Shay-lh3le
    @Shay-lh3le 5 ปีที่แล้ว +1

    You keep me motivated because Im so close to dropping out of school. But Thank You so much and I love what you do

  • @madeenavalli4036
    @madeenavalli4036 2 ปีที่แล้ว

    It's making best 🤝💋🤝

  • @atharvakitkaru
    @atharvakitkaru 5 ปีที่แล้ว

    Hieeello everywaaan!!

  • @Lisayyidatina
    @Lisayyidatina 5 ปีที่แล้ว +1

    ♥️♥️♥️♥️♥️♥️♥️

    • @mariana-vieira
      @mariana-vieira  5 ปีที่แล้ว +3

      ❤️❤️❤️❤️❤️

  • @dilanbaycan9963
    @dilanbaycan9963 5 ปีที่แล้ว

    U look like turkish. Where are u from?

  • @bangtamlethi5389
    @bangtamlethi5389 5 ปีที่แล้ว +1

  • @madeenavalli4036
    @madeenavalli4036 2 ปีที่แล้ว

    0.

  • @mariana-vieira
    @mariana-vieira  5 ปีที่แล้ว +2

    Note: This video is a reupload because there was an error at the end of the video! Sorry!
    Also, the PDFelement version I demonstrate in this video is the MacOS version. It is also available on Windows. You can get 40% off for a limited time: bit.ly/2KMUWQ4

  • @deliciousredmango
    @deliciousredmango 5 ปีที่แล้ว

    I see a lot of Indians in the comment section!

  • @madeenavalli4036
    @madeenavalli4036 2 ปีที่แล้ว

    Ge k lo que n s

  • @madeenavalli4036
    @madeenavalli4036 2 ปีที่แล้ว

    Kings xi Punjab National Bank 🏧

  • @حسابطبالاسنان
    @حسابطبالاسنان 5 ปีที่แล้ว +1

    Why u dont transilated your videos to #Arabic language

  • @protisthamozumder6219
    @protisthamozumder6219 5 ปีที่แล้ว

    Very helpful video, Mariana.....