Shoulder Workout - This Will Be Your Favorite Exercise I'm sure of it
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- เผยแพร่เมื่อ 5 ต.ค. 2023
- Shoulder Workout - This Will Be Your Favorite Exercise I'm sure of it
fitness in gym
Best shoulder exercises (dumbbells only)
The 10 best dumbbell shoulder exercises: a comprehensive guide
How to perform shoulder exercises using dumbbells effectively
The best shoulder exercises with dumbbells to build shoulder strength and size
The best shoulder exercises with dumbbells to improve stability and balance and get a perfect shoulder
The best front, side and back shoulder exercises with dumbbells only
The best dumbbell shoulder exercises at home
The best shoulder exercises to get bigger shoulders with dumbbells only
The best shoulder exercises using only dumbbells
Shoulder exercises with dumbbells to get toned shoulders
Shoulder exercises with dumbbells to improve motor function and injury prevention. All of this is in this video. This video is considered very ideal for building the shoulder at home with dumbbells only.
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#shoulder - กีฬา
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Thanks!
Thank you very much for this great support. Greetings to you, my dear brother. I wish you a happy day
This is a great video. Fitness influencers, this is how a pro does it. No ego BS, no lame exercises, no fake weights, and a video filmed in an empty room free from distractions and not trying to draw attention to the "influencer." Just good training from a guy who clearly knows what he is doing. Very well, done, brother!
Greetings to you, my dear brother. I wish you a happy day
Hes doing it with his top off..but yeah no ego😂
@@spm36 I could be wrong, but I think it's to show the muscle being worked
Only thing I don't like, as a professional, is seeing him drop the weights. It even looked like he threw them once. I love finishing sets by placing weights gently as possible. This is about respecting the very tools you use to build oneself. Respect the weights. Other than that, ima follow this video today in the gym.
Subbed this day. Exactly what I was looking for.
This guy is in Miami and he doesn’t talk and that’s what I like by watching him u learn more from his movement I am speechless, bravo
I'm definitely lucky to have beautiful and kind people like you following me, Your words of encouragement and positivity never fail to lift my spirits. Thank you for being such a wonderful supporter and friend
Thank yiu brother
Great workout and video. One question- how long do you rest between each exercise? Thank you
This is what I needed. Someone I can follow along and not listen forever
Greetings to you, I always hope you like my workouts bro
I feel yah😂😂
I thought I was done with youtube workout videos after watching literally hundereds of them. But this was the best ever for shoulders! 10/10!!
Thank you for taking the time to comment, your feedback means a lot to us.
bro your shoulders are SICK
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
LOVE THIS! He gets right down to it, no BS going on, no lame music, no bad tattoos either - much appreciated
Thank you for taking the time to comment, your feedback means a lot to us.
only a bunch of s vitamin
No bullshit, no empty words, no glamorous shots, just fluid demonstrations and all business. This is how you do it. Awesome stuff.
Greetings to you, I always hope you like my workouts bro
@@Gym.1 Sure do, mate! Thanks again!
Just love your videos. No talking, straight to the point, simple, easy made. You know so many exercises Im glad I came across your channel on my recommendations. You made things be functional and useful, thank You so much.
"Thank you so much for your kind words! Your support means the world to me and I'm grateful to have you as part of my wonderful community."
I have shown many of his videos to my husband and now he works out a lot because he says the execution is perfect and that inspires him, thanks to this channel! 🙏
Your comment means a lot to us, thank you! Karen Zheng Yu
This might be my new fav fitness channel. No bs. Just straight to the point.
Your comment means a lot to us, thank you!
best shoulder workout vid ive seen, nice job.
Your comment means a lot to us, thank you!
Creative, Educative, Inspiring. What more can you ask for?
Greetings to you, I always hope you like my workouts bro ❤
Pausing the weight in the
upward position is the REAL key.
Holding the contraction & squeezing it,
is the ideal part of these moves...
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@kevinschudy7979 wouldn't the eccentric movement cause the most damage, therefore stimulating the most growth. Definitely need the pause and squeeze, but on the negative motion, slow and controlled I would think would be key to get that stretch and micro tearing.
Thanks for the no nonsense approach of this vid.
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
This is legit! I'm gonna follow this chanel..
Greetings to you, my brother. I wish you a happy day
@@Gym.1 likewise my brother..thanks for this vid..God bless.
Wow the execution is so perfect.
I have been training for ages following a rotation of exercise I chose by experience but you came up with new variations I have never seen before.
I will include some of them into mine and share some feedback after 4-6 weeks !
Your comment means a lot to us, Thank you so much
wayy to fast, doesnt control the ecentric and most crutial part of the exercise
I'll 💯 be using this entire Workout tomorrow...insanely Awesomeness ...I can tell. Exactly what I'm looking for CHEERS
Greetings to you, my brother. I wish you a happy day
Excellent workout brother.. really get a pump
Thank you so much
Wow . All these the best. No talking just doing it and showing how to do it.
Greetings to you, I always hope you like my workouts bro ❤👏
Thank you for the video!!! No bs talking.
Greetings to you, my brother. I wish you a happy day
Yes it’s good. I saved it to my workout reference list. Thanks.
Greetings to you, my brother. I wish you a happy day
Gracias por compartir sus conocimientos excelente trabajo felicitaciones 👌👍😎
Greetings to you, my brother. I wish you a happy day
That’s great, easy workout if you’re really motivated. Love it.
Greetings to you, my brother. I wish you a happy day
This actually makes sense. Thank you.
Greetings to you, I always hope you like my workouts bro
Great vid. I liked the use of isometric holds. The visuals on exercise 8 were awesome. It really highlighted activation.
Your comment means a lot to us, thank you!
Excuse me, but what is the weight of the smaller dumbels that you use in the video? Thanks @@Gym.1
Great video. No bs,just pure good training
Welcome, we are happy to have you here.
Thanks!
We're glad you enjoyed the video! Thank you very much too, brother ❤
Very nice exercises
I always hope you like my workouts bro ❤
You just can’t better these videos. Simply brilliant ❤
Welcome steve jennings We are glad to have you here. ❤
Thanks men! Great video 💪
Greetings to you, my brother. I wish you a happy day
Boss of them all tvhe men who don't talk keep on doing the good work 💪Chris form 🇿🇦
Greetings to you, I always hope you like my workouts bro ❤
Thank you for the reply but you’re actually commenting on a different workout. This one is for the shoulders. I did the work out following your step-by-step and it was a pretty amazing workout. Well done.
Merry Christmas!
So glad to hear such wonderful words. Thank you very much Doug Hirsch
Gonna try some of those exercises.
Greetings to you, I always hope you like my workouts bro
This guy won me over. He just performs, and doesn't talk his mouth off. Really the essence of "Just do it"
Thank you very much, brother. We are happy to have you here
شخص يعمل بجهد كبير من أجل متابعيه ويخترع حركاته التي تساعد بسرعة كبيرة على نمو العضلات 💪 أنت رائع لا غش لا تضاهر بالقوة فقط تجبرنا بحماسك على الرياضة والعمل أكثر كن أجل الوصول للمبتغى شكرا يا رجل ❤
تعليقك يعني الكثير بالنسبة لنا، شكرا لك Rachid Rachid
link for Customized Programs
dr-ahmedalsawi.com/?lang=en
I could follow this routine because all I have is a couple of dumbbells. Thanks 🙏🏻
Greetings to you, my brother. I wish you a happy day
In questo video ho trovato l'esercizio che cercavo e che volevo
❤ grandeeeh ❤
...grazie infinite ❤
...e come sempre, i miei complimenti 😊
Greetings to you, my brother. I wish you a happy day
I'm delighted to see Mr Olympia Hadi Choopin giving us mortals training tips. This is awesome. Shoulders gonna blow up now!!
Good Luck sir in your 2024 quest to regain the title. We'll all be rooting for you. 💪 ❤️ 😍
Thank you very much, brother. We are happy to have you here
Excellent...exercices qui motivent réellement. A toi la gloire MON AMIS. ❤❤❤
Greetings to you, I always hope you like my workouts bro ❤
Thank you
Greetings to you, I always hope you like my workouts bro ❤
Brilliant video. Thank you that man!!
Welcome, we are happy to have you here.
Excellent 👌👍 content thank you so much 👍
Greetings to you, my brother. I wish you a happy day
@@Gym.1 Thank you & I wish you a happy New year 🙏
Excellent. Thank you.
Greetings to you, my brother. I wish you a happy day
When I see the back muscle mooving, I see this exercise is efficient.
We are glad to see your interesting and different point of view, thank you for sharing it with us.
@@Gym.1 Thank's for to learn us how to do sport exercises.
Great workout effective.
Thank you so much Takato Hitsuba ❤
Com esses exercícios, não tem ombros que não se desenvolvam. Muito obrigado.
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
Man, you look great. Vid is straight to the point and not another influencer talking about themselves for half the video. Great vid subbing for sure.
You and that black dude "Build this.... with this." guy are the only ones I need.
Thank you for taking the time to comment, your feedback means a lot to us.
Wicked delts, gonna try this the pump looks killer!
Greetings to you, my brother. I wish you a happy day
I learned a lot from this.
Thank you so much 🤍🤍
Very perfect
Thank you so much Duong Tieu
Great video beast man! You have a new Sub. I'm gonna try this today
Greetings to you, my brother. I wish you a happy day
Blew up my shoulders for sure. Very nice.
Greetings to you, my brother. I wish you a happy day
Ok been doing this for a few weeks. I have to use 15lb dumbells to keep pace withthe video. Starting to do 2 sets of the entire video after doing 3 sets of barbell military press. I hit hypertrophy both times, my shoulders are super pumped. Thanks for sharing.
Gracias por el video.
Greetings to you, my brother. I wish you a happy day
Super clean and informative videos so far. This music belongs to you.
Greetings to you, my brother. I wish you a happy day Music from TH-cam library
I love all your demo especially abs exercise
Your comment means a lot to us, thank you!
Thanks, this was straight to the point and helped Alot!
Greetings to you, I always hope you like my workouts bro
The fire of a deltoid burn is unmatched by any other muscle
Greetings to you, I always hope you like my workouts bro
Here watching and showing support from Barbados 🇧🇧
Greetings to you, my brother. We are happy to have you here
احسنت كابتن ربي يحفظك يابطل
شكراً جزيلاً انا وانت يارب
these are great! ill do these ! much apricated!
Greetings to you, I always hope you like my workouts bro
@@Gym.1 i like how simple and non Bs it is, some movements you do ive forgotten about
ÉPICO!!
Thank you so much Briani Stelmann
Amazing video. Love the work
Thank you so much
Excellent video bro respect from Germany 💪 I liked the 8 exercise for the rear delt, I would like to include it in my training with how many kg/lb should I do it? And does this exercise increase my rear delt?
Yes, my brother Greetings to you, my brother. I wish you a happy day
Luv the presentations and music. No muss no fuss but well done.
Thank you very much, brother. We are happy to have you here
Using these awesome tips like crazy, dude!!!
Greetings to you, my brother. I wish you a happy day
@@Gym.1 👍👍
Acho que a principal fonte dos resultados aí não é a escolha dos exercícios, mas sim a qualidade e a consciência corporal com que esse cara os realiza. E claro, um pouquinho de suco, não é mesmo? 🤭
Mas nada que tire os seus méritos 👏🏼👏🏼
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
amazing job brother!!
congratulation !!
Thank you very much, brother. We are happy to have you here
I just found my new shoulder workout.
Welcome, we are happy to have you here.
То что нужно! 🙏👍🔥
Thank you very much, brother I wish you a happy day ❤
8 -9 это интересно для меня 👍
Thank you so much
I used to do number 1 on a nautalis machine and have been considering trying it with free weights. Then I saw this! Awesome
Thank you very much, brother joshua hall
🤍
Merci, j'ai été opérée de l'épaule il y a 2 ans ... Merci pour ces séries efficaces
Greetings to you, I always hope you like my workouts bro
I love to see that you're tired doing exercises, with such a body, you feel the weight, it means we can do it too 💪 thanks 👍
Greetings to you, I always hope you like my workouts bro
@@Gym.1 Actually I'm 35+ mom from Kazakhstan, but i'll definitely suggest your channel to my boyz👍💪🌏 and gonna use your course, lots of them are for women as well!
Thank you for your comment, which shows your interest and follow-up to us.❤❤
Teşekürler ❤🤲🧚♀️
Greetings to you, my dear brother ❤
Great ❤ I will try tomorrow ❤
Greetings to you, I always hope you like my workouts bro
Hey u r the new kid on this Block. 😊😂 And I loves you. Please STAY ❤❤❤❤your Techniques r Fabulous and HELPFUL ❤❤❤❤❤
Greetings to you, I always hope you like my workouts bro
Po gosto muito!! .uito bom essa canal!!!
Greetings to you, I always hope you like my workouts bro
Respecting the grid
Greetings to you, my brother. I wish you a happy day
Very good!
Thank you so much
good, I like your exercises.
Thank you so much
Great video. How many sets and reps of each exercise roughly?
You only need 6 exercises, 3 sets of 10-12 reps for each exercise
Just found his channel. This guy is the Real Deal.
Greetings to you, my brother. I wish you a happy day
Awesome
Greetings to you, my dear brother ❤
you're an unit just like myself.
Greetings to you, my brother. I wish you a happy day
Great anterior deltoid tips. Thanks.
Greetings to you, I always hope you like my workouts bro
Wow! Perfect video. I was looking for these dumbell exercises❤❤
Thank you so much ❤
I currently have two busted up shoulders. Cant even do pushups. Im sad. Been like this for too long. Going to try and rehab them with these exercises. Thank you for your work, brother. 🙏🏾
Greetings to you, I always hope you like my workouts bro 🤍🤍
Dude- That is what I'm trying to fix mine from 😂 I'm sad as well😂
2 dislocation's same night , one left and one right 😢
@@rickfisher1987how?
Just lift your arms with no weights for a while to strengthen your tendons and stimulate the muscles. Then do 2.5lbs for a few weeks.
Then do 5lbs for a few weeks. So on and so on. Go slowly so not to aggravate your injury. The Rotators are the toughest to rehab and recover.
@@beshamjagmohan2641 one at home while having an EPILEPTIC seizure and an hour later at hospital the other while having another EPILEPTIC seizure episode 😢
Great workuote
Greetings to you, brother. We are happy to have you here 🤍🤍
great job
Thank you so much
@@Gym.1 keep it up my guy your really helping me get where I want to be❤️
Top 👍🏾 😊
Thank you so much
Super video to the point no much talking more exercise
Your comment means a lot to us, thank you!
In case anyone wanted to know, the song at the end is called Born a Rockstar- Instrumental, by Neffex. good band. great for working out to.
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Amazing
Thank you so much Sandeep Yj ❤
Very nice 👌
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Good execrcices
Greetings to you, I always hope you like my workouts bro
nice w/o but please correct me if wrong as I have always thought with any type of shrug its is best to hold the contraction at upper limit for 2-3 seconds then slowly lower wt. It seems to be good for my traps (which are I think naturally larger) but aside from that what is the best method? Thanks
It's best as you do, keep doing this, brother
Saved
Greetings to you, my dear brother
Как всегда супер 👍
Thank you so much
@@Gym.1 и тебе 👏👏👏