How To Meditate And Go Within (SUPER DEEP)
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2019
- Here's how I meditate and go really deep. In this video you will hear many pointers which will show you how to meditate and go within, much deeper than usual. This will is an instantly connect to source meditation.
Here's the link to the binural beats meditation track I use: • 8 Hours of Powerful Th...
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#higherselfmeditation #meditation
Also here are my most recommended playlists from this channel that you should watch:
🚩 ADVAITA VEDANTA: • Advaita Vedanta
🚩 SELF INQUIRY: • Self-Inquiry
🚩 LIVING IN ACCEPTANCE: • Acceptance
🚩 MEDITATION (Beginner - Moderate): • Meditation
🚩NON DUALITY: • Playlist
🚩 LIVE COACHING FROM SUNNY'S PROGRAM: • Quiet The Mind With Th...
Sunny Sharma
selfinquiryschool.com
Need help and want to ask questions? Join my free support group here: www.skool.com/sunnysharmasupport
Personal Mastery Quest I’ve been doing meditation thus far to control my thoughts and feelings. And also to latch onto true consciousness , which is God itself.
It is simply superb ...
❤
I love your voice so soothing and trust me you saved me ❤
When you keep telling people there gonna get confused then they do. I love your guidance. Your a wise one.
I experienced it before when I was meditating on my I Am-ness to the point I can’t feel my body. Like I’m floating or above my head. Its just being consciousness. Observing. Silence. Stillness. But aware.
Anna Ramos such an amazing feeling 💚it’s like you don’t want it to stop
No bells or whistles for me yet, just a really good feeling overall ❤
This is the feeling I’m searching for
The clarity of these realizations by someone so young is phenomenal! It results in explanations that create accessibility (at least for me) that I don't get with some very established teachers, as great as they are.
This meditation, and your "Letting Go" technique have become my life. it is true freedom. God bless you Sunny.
❤️❤️🙏🏽🙏🏽
I just realized that before I found your videos, I unconsciously do self inquiry meditation when I’m overwhelmed, anxious and just want to shut off everything, everyone, and the world. I just sit in complete silence with myself not thinking anything and most of the time I held my breath to calm myself down. Its my way of letting go/setting myself free from everything. Everytime I do this, something manifest once I let go. I am so grateful that I don’t have to do this unconsciously anymore, bec now this self inquiry practice has become part of my day to day living. I do this before bed and before I get out of bed everyday. Everyone including my new boss told me that I’m always peaceful, calm and relaxed. I promised myself last October that I would master this and I did. I look forward to your videos and I am teaching my friends to practice this bec this is the way to freedom. Thank you Sunny for helping us transform our lives! 🌞
So beautiful to hear Anna:)
Hello Anna how do you do the self inquiry can you messenge me about it
It when I’m holding my breath to ‼️ I thought it was just me
Become pure consciousness. Overcome the environment your body and time. The big three. That’s how you enter the quantum 🧡
❤️
Be still and know that I AM GOD 🧘🏽♀️ Strange How this simple sentence in the Bible is misunderstood. After Neville Goddard I realised the true meaning 🧡
Lisa Marie it’s like 10 times probably I came across this sentence in two days in various sources like videos/comments/posts... it’s the answer I needed. And as I’m moving on my way to my manifestation through the different emotional states, I felt like I have done all and suddenly this was what I needed. Exactly what I needed. I think some coaches underestimate/don’t stress out enough the power of meditations=“be still”, and guess what, that’s what I haven’t been doing for a while😄 So now time to do them again. It’s incredible once you start affirm “I get the answers on every question”, they just keep coming^^
@@NicoleEivissa This is exactly that happens to me when I concentrate and meditate on Nothingness...It is the state of Infinite Potentiality where everything comesforth...hope you agree
I AM, simply beautiful 🙏🏼
Facts
I've always been an atheist but finally understanding this real meaning and being able to connect it with science now (Dr. Joe Dispenza) is beyond life-changing.
This made me understand meditation more.
In one of Rumi's poems (Be Foolishly in Love), he makes this simple statement. "Close your eyes; fall in(to) love; stay there". For me, you are saying the same thing. Truly, it is just this simple. Thanks, Sunny.
Love this, learning to detach and disassociate yourself from the thought is difficult, but incredibly empowering
🙂🙏🏽
Yes!!! I’ve been in the false understanding that I can’t stop my thoughts coming, that they HAVE to be there. This video opened my eyes that it’s not like that. I’m definitely starting to understand what does it really mean “awareness”. I imagine that it’s like someone who stands above on a mountain (my awareness) and observes all the thoughts running there like little people on horses 🐴 or something like that😂 And it makes perfect sense for me because you can decide if you want to be that rattle-headed horse and run in craziness down there without any direction or security or if you just get back to the “observatory place” on that mountain, watching them and smiling because you are still.😊
You literally help change my life for the better
Your videos have taken my spirituality to a new and deeper level. This one helps me get grounded into my deeper self and get away from the chaos of thought. My profound appreciation to you.
In Adyashanti's latest book he wrote a whole chapter about recognizing how awareness is already here. To become aware of this awareness is a beautiful quiet thing. It's already happening without our help. This has made a world of difference when resting as awareness. There's nothing for the egoic mind to do. I think this is why my having suffered tremendous trauma from child abuse, and suffered more trauma from an emotional divorce, my mind wants to control things in my environment. It's also understandable why it's difficult to trust any human. However, I am starting to trust a higher power through simple awareness. Thank you, Sunny. So encouraging to see a young person discussing these topics.
I absolutely benefited fm. the ENTIRE Mind Power Awareness video & I want to THANK YOU KINDLY for this God gift.
❤️🙂
After I got done watching this video, I fell asleep. It was the best sleep I've ever had. I woke up the next morning feeling refreshed. I just got over being sick. Now I can finally go to sleep and not have to worry about anything.
Tasting the true state of deep meditation is like going somewhere mind blowing and magical..... Many people meditate but never reach deep levels, so this can be really valuable... Thank you Sunny for sharing
Thanks Alex🙂🙏🏽
For me, I let go of everything and then when I get to the peaceful place I then let go of letting go, as letting go in itself has an action or “doing” to it. Sends me super, super deep. Pure blissful state
Thanks, the quickest 28 minutes I have ever experienced, true integrity here.
Thanks again.
"There is no effort in the "I"!!!! I love this!! When you say that thoughts actually "take effort"... never crossed my mind. Since i have been following you, i no longer listen to all those other vids including Esther Hicks. I have learned faster with you than any other! Thank you so much for contributing to my peace of mind and my new way of living. You are right when you say we will "look forward to meditating" because i used avoid it. It was like one more thing i HAD to do in my day and i felt i just didn't have time for it. Well now I AM LOVING IT! Blessing to you always! ♥
What a blessing to read this comment! So glad to be of value to you on your journey Trisha! It really is all simpler than it seems:) Much love to you❤️🙏🏽
You are absolutely wonderful, Your videos are of great help, thanks for your efforts, We don;t even pay for your services, but I will surely meditate for you.
Thank you, Sunny, for all your amazing contributions.
God bless ❤🙏
Here at the 28 minute mark. 🙇🏼♂ Thank you for the way you were able to communicate this. A Light bulb 💡went off, after about 4 years of practice. Thank you 🙏🏽
Great!
Your teachings are freeing me up something I have searched for all my life. Deeply grateful ❤️🙏🏻
28 ;) Thanks for the pointers. I have been connecting to I AM but didn't really know the meaning behind it, now that I know I will be more awARE of this awAREness, feels so good being just existing. The further peeling of I AM seems like a natural occurrence, when it BE it will BE.
Wow. Just stumbled across your video and I have to say it was amazing how you managed to explain awareness through your meditation. I am definitely a subscriber of yours today . Thank you so much for sharing ❤
Thank you Sunny. You really pointed me to the core of the existence. Probably this is the shortest and effortless path. In fact 'no more path' to travel. God Bless You.
My heart wants to go back home, thats how it feels
I watched the video till the 28 minute, till the end. And plus, I rewinds the video a few times and listened to some parts twice.
Thank you so much for this. I have been struggling to 'go within' during my meditations lately, to the point that my practice has become a source of frustration and avoidance. And this is further exacerbated by strong source messages and reminders to reconnect with myself - detach from my thoughts - and to trust my inner knowing. Stumbling onto this video, listening to your pointers, and practicing them while listening seems to have already helped me to transcend a layer of the blockages I have been experiencing; and as you mention in your video, I am already thirsty for more!! Excited to continue practicing this, this week, along with the track you've recommended. So thank you times infinity, Sunny!
Tanx for sharing,I’ve been the same the last few years.💚🙏🏻
thank you for your Honesty and integrity Sunny. Stillness, love and letting go.
Made it to the end - wonderful - thank you Sunny, beautiful.
Preciate the value laid out in this video and thankful for the way it was all articulated. This blesses my desire to go deeper within. Thank you for teaching!
Hey Sunny, I really enjoyed this video and look forward to listening to more...Awesome awareness meditations. Thank you 🙏🏼😊
✨You're an amazing teacher Sunny! The most effective teachers find multiple ways to reach their learners.. That's what you do with each video🙏🏾
This video is just what I needed to hear...all 28:38 mins of it! 🎉 It's going to elevate my sense of awareness- I'm sure of that.
So much love and gratitude! 🙏🏿❤️
Suggestion: you're probably planning to add this to the best of PMQ, but just in case... I'll suggest it!😉
Fire Horse thankbyou Jen❤️ gratitude and love to you as well:) just added it!
100% on that! Thank you Sunny 👁💗
Thank you, You made so much sense. It is very valuable.
I was able to open my eye during the awareness phase and continue with it. And yes I reached the 28th minute.
this opened my mind even more
Love this and all your videos!💙
Great video! I've been listening to that same meditation music for a few years now... so nice to hear someone else refer to it with the same reverence as I hold it in.
Thanks Sunny! I find that when I become aware of the 'I' within the body. I simple look to see who is aware of this sensation. This takes me to a very subtle place were I'm aware of being aware.
Love your videos.... your explanations feels right to me.
Keep sharing! :)
Thank You for the video Sunny,
I truly appreciate it 😁
Video completed! Awesome content! Very grateful with you. Many blessings! :)
Wow, this really helped me tap inward.. Please do another one!!
Thank-you!
Totally watched all the way through, completely worth it:)
Stay blessed. You have opened my eyes deeply
So many golden nuggets, thank you.
Thank you. You've given answers to my confusions. Please continue what you have been doing.
You truly have been sent to communicate in a way in which the masses will understand. You are a true blessing. I am blessed.💜
Thanks ❤️🙏🏽
Thank you soo very much, I’ve needed this guidance 🙏
Thank you so much! Very powerful guide. I'm on the right track. 🙏
Definitely more meditation videos please Sunny 💜🙏
I was watching a video about the life of Sri Ramana and than a video with David Grossman answering questions about Sri ramana and all of a sudden you pop up with your video about "who am I" and now this about "meditation". What a gift. Thank you dear Sunny. Very happy to have found you!
What a great video. Well done and thank you. Your approach makes so much sense to me. Stay blessed.
Thank you Sunny! You are a gift!
Lori Shemek ❤️🙏🏽
Such a difficult concept taught so beautifully by you..very amazingly explained..
This was beautiful ! Thank you.
AMAZING VIDEO SUNNY! THANK YOU SO MUCH!!
Thank you🙏🏽
I finally reached deep meditation for the first time after your tips..and I now want to go back and experience it more! It was a state of nothingness..but still awareness..a feeling of a different dimension. Thank you 🙏 Sunny
I want to thank you so much, I been learning this way for so long , But you are so clear in the pointing, and explaining. Really appreciate these videos , make more, please
Amazing!!!! You are so helpful! Thank you Thank you Thank youuuuuu!
I always watch your videos to the end my friend. Thank you so much for the link to the beats I really enjoyed them and will be using them daily. I started out with guided meditations and fell in love with that feeling. They do help "guide" you. But I am now ready to go deeper.
Much love
Amazing Lee! Glad you’re staying till the end and finding lots of value:) Wishibg you growing awareness and deeper meditations😉
Salute brother! Thank you so much for this! It makes so much sense to me! I AM the very existence. I AM true self! Thank you!
Just came here for a heart. Beautiful voice
Thanks for the insight!
I’ve been meditating a while and struggling with thoughts - focusing on the I instead is a great technique. So helpful - thank you :))
Thank you Sunny , at the right time ❤️
❤️
Thank you so much for providing this information regarding meditation. I hope to deepen my awareness and practice being present. You made it simple to understand.
You are simply perfect!
Tanx Sunny, have been meditation for a long time,lost the balance a few years ago,tried the meditation 🔑💚🙏🏻
Thank you for this video! It is super deep and helpful for me. It reminded me of a bible verse " Be still and know that I am God"
I have long been wondering what this verse really means, and today I had a glimpse of the truth of this verse.I would like to deepen my understanding by meditating on this. I feel so happy I stumbled on your channel and listened to your explanation. I like the way you explain this thing that is beyond intelectulal understanding. I love things of mystery. Much love from Japan💖
Yess! Happy to hear that:) Wishing you the best🙏🏽
Yes Sunny, this gift is definitely given to you by the masters. Pls keep coming out with more videos on how to meditate. God bless you always.🙏👍👏
You are an ANGEL
Thank you so much
❤❤❤
Thank you Sunny! 🙏💕
12:58 Don't think about it, be about it!
I am only just noticing much less chattering in my head from 6 months practice but the way you describe resting more and more in the Self sounds absolutely beautiful. I hope I can realise this for myself, thank you Sunny
This is so precious video Sunny. Thanks a lot. I haven't seen any video in other channels in such depth like your video.
Awesome Man. Your videos are great, specially this one and the ones you speak and explain about meditation. Cheers and thanks from Buenos Aires.
You've taught me many things in this video. The way you explain meditation is very helpful. You have a gift.
Thank you! I watched until the 28 mark, and the end. Yes!! Please create more videos. Love it.
Thank you Sunny
Appreciate this video !
Thank you this has opened my eyes and I am grateful 🙏
Thank you for this video. It was much more helpful then most "how to meditate" videos :)
Okay so I have been meditating for a few years now and wish that I'd found you in the beginning, the way you explain it is so simple but so impactful and I am excited to start following your guidance to be able to go deeper. Thank you so much and I will definitely be looking for more of your video's also I made it to the 28 mins and wanted more! ❤✨🙏
Amazing video brother. Thank you
Exactly what I wanted and needed and you delivered in accord with your title which is great. This video gives one the practical means or steps to go deep within and just BE; which is what we all want and are seeking. Thank you so much! Peace and Love.
A lot of wisdom in that statement. Thank you for a beautiful comment. 🙏🏽❤️
Thank you!
Wow, just had the deepest meditation I've ever had. Thank you, dear One
Bro your energy is so sorted and it comes through in your videos. Happy to have seen this. Pls keep making the good stuff. More power to you. All best.
❤️🙏🏽
Thank you so very much! You are wonderful.
Beautiful 🙏🏼 I am free. I am. I am love.
Amazing explanation:). Thanks a lot 🙏. God bless you:)
Beautiful explained! Thank you. I'm a newbie with meditation and like you said just doing 10min puts a spring to my step in the morning. In a way I'm thankful for Coronavirus lockdown, I was finally able to start exploring and learning about spirituality.
Thank you, I need to hear this. 🙏
Nicely explain...
Love from India 🇮🇳
I AM loving this (all of your videos) and yes, I stayed through the end. I know you put this out a year ago but it is of great value. I am off to find my favorite Theta Waves.. Thank you!
Oh my Gosh this is good.
Thank you. Relief!
28 min and still watching! Sunny please keep making more content. I’ve recently subscribed and am enjoying your videos very much🙏🏽🪷