Thank you Sunny, this guidance just brought me back on track! I'm 73 years old and the last 3 years I have gone through an intensly difficult and painful experience. And all this can be gone in a blink of an eye......just by being here and now in just being still...no attachments, no identifications. 🙏❤
Sunny, love your work! Thank you! Can you help speak to how to "let it go" with people who seem to wreak havoc in your reality? Ive tried letting go, but do we defend ourselves or just go silent? Specifics to this situation would be so helpful
Hi Sunny I watched your videos but still wanted to ask where should I place my attention when I’m not using my mind? Is it okay to place it on body sensations? I feel like you didn’t answer that part in your last video
@@selfinquiryschoolits About Second last year, i Used to do Anapana Satti Meditation By Observing Breath But unknowingly i created a Fake ego that Im the one who is making the body breathe and Once a Night While sleeping My attention moved to my Breath unwillingly and i Got Afraid when i noticed my breath stopped for some seconds (which was actual very normal thing when body relax) and after that I suffered Panic Attacks due to that fear of Not Focusing on Breathing....And I left meditation for almost two years but i have now started again as Now I have experienced that Those fears were fake and created By my ego Now im very Carefull About Practice...Btw can u give any Suggestion so that This time i dont fall into Same trick of distracting me from Meditation by my mind again ?
Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《." Let go of the sentence "Let go of the sentence 》Let go《."
Leting go of the known is happening for so long then what remains is unknown So many things going on and it’s immediately known and disappears In fact I don’t know what to say who am i I don’t know One thing for sure is nothing that is known is not important but mind wants to know what remains is again let go Who knows is also not important Jst knows But the urge to know what remains is so irritating though it is also let go All i can say is everything is jst happening I can’t do anything controlling is useless Jst remaining as feeling of aliveness
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Thank you Sunny, this guidance just brought me back on track! I'm 73 years old and the last 3 years I have gone through an intensly difficult and painful experience. And all this can be gone in a blink of an eye......just by being here and now in just being still...no attachments, no identifications. 🙏❤
My mind is struck dumb, silent. Wonderful meditation, Sunny. Thank you.
Of all your meditation videos, this is the one I keep coming back to, it's so effective!💎Thank you so much 🙏🏻
Thanks Sunny. The crises is in ourselves 😢
Thank you Sunny amazing meditation!! 🙏What help me a lot for mind distractions is .. rather to "Let go" I would say "Let it be" !!
THANK YOU SO MUCH!! I took a course in ascending meditation. This meditation really worked well for me. I went away into nothingness.felt good!!!😊
This meditaion is more important than ever especially with the insanity of recent events in America.
Trump for Toast 2024🇺🇲🇺🇲🇺🇲
I'm here 1 year later at the completed presidential election, and that statement still applies 😅, yet in a new way 😫 .
Love all the awareness that you're spreading brother. This felt really amazing!
Glad you enjoyed it!
Accept my heart felt gratitude it is an amazing truth 🙏
Beautiful direct meditation thank you very much Sunny God bless
Thank you so much. That is IT!! In a nutshell. Namaste. ❤😄🙏👍👍👍👍
Resting in efordless being ❤
❤
This was a beautiful meditation, and a beautiful teaching. It was understood, and deeply internalized. Thank you for this.
Glad it resonated Anthony!
Thankyou so much ❤️
This resonates so deeply, thank you! Greater clarity and peace results. ❤
A courageos way of a patheless path,Thank You,,,,,,____
I have listened to a lot of meditations, and this one hit the spot. Beautifully guided. Simple and effective. Thank you so much for sharing.
Thank you Sunny, gold as always. 🙏♥️
Thankyou brother 👍
Thank you for the clarity! 🙏🏼
1:00 Let go; no effort
25:45 ❤
27:33 28:00
I appreciate the reminders. I need the help!❤
This is incredibly helpful. The guidance is so clear an straight to the point, thank you so much🙏
Loving these meditations, so freeing 🙏🏻♥️
I am 🌌🌞
Thankyou Sunny!
Excellent video.
We are always letting go of effort in every moment we just don’t always realize it
13:23
Sunny, love your work! Thank you! Can you help speak to how to "let it go" with people who seem to wreak havoc in your reality? Ive tried letting go, but do we defend ourselves or just go silent? Specifics to this situation would be so helpful
Agree, ive been dealing with similar situations too. In my opinion you should defend yourself, yes, but in a manner that speads awareness
Thank you
That was amazing, thanks Sunny. However by 19 mins I had got it already and found that I just wanted silence with no further speaking of what to do
🙏❤
I AM
❤🙏
🙏🏽
Thanku...during this meditation can we repeat to ourself pure awarness i am...being aware of awareness?
👍🏻❤
What is an example of self-knowledge that we are trying to achieve by meditation?
👏👏👌👌💐🙏🙏🙏💐❤️
Hi Sunny I watched your videos but still wanted to ask where should I place my attention when I’m not using my mind? Is it okay to place it on body sensations? I feel like you didn’t answer that part in your last video
Yes body is good, or awareness of awareness
@@selfinquiryschoolits About Second last year, i Used to do Anapana Satti Meditation By Observing Breath But unknowingly i created a Fake ego that Im the one who is making the body breathe and Once a Night While sleeping My attention moved to my Breath unwillingly and i Got Afraid when i noticed my breath stopped for some seconds (which was actual very normal thing when body relax) and after that I suffered Panic Attacks due to that fear of Not Focusing on Breathing....And I left meditation for almost two years but i have now started again as Now I have experienced that Those fears were fake and created By my ego Now im very Carefull About Practice...Btw can u give any Suggestion so that This time i dont fall into Same trick of distracting me from Meditation by my mind again ?
🕉️
When I let go but my mind is trying to find something to hang on! Can I let the mind rest on my breath? Thanks 🙏
Sure, but then continue to see that even the breath is observed. Even the breath is known by you. Try to notice the awareness of breath
@@selfinquiryschool Thank you Sunny!
Thoughts don’t think
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Let go of the sentence "Let go of the sentence 》Let go《."
Leting go of the known is happening for so long then what remains is unknown
So many things going on and it’s immediately known and disappears
In fact I don’t know what to say who am i
I don’t know
One thing for sure is nothing that is known is not important but mind wants to know what remains is again let go
Who knows is also not important
Jst knows
But the urge to know what remains is so irritating though it is also let go
All i can say is everything is jst happening I can’t do anything controlling is useless
Jst remaining as feeling of aliveness