This is hard when you have a lot of traumas and you’re heavily identified with your false self and you never had any real sense of self to begin with in your childhood years.
Yup same here. Grew up with narcistic dad. My whole life not feeling like myself, social anxiety, chronic depression.. but maybe 8 moments in my life suddenly i felt very peacefull and all these negative states no longer bothetered me. I was observing those states and not identify with it. Now i'm on this spiritual path to figure out how i can be my true authentic self all the time👋
Very relatable. Been living with anxiety for almost 20 years, I feel that no amount of experiencing can heal this. The last couple of years are brutal. Meds, therapy, and its going nowhere. My life only keeps shrinking.
I'm leaving an excellent job due to personhood and mortal mind conditioning. I flop back n forth, either stay and face the delusions, or run away from the delusions with the mind that conjured them.
Sunny how old are u? Sorry if that’s weird... I’m 27, I just typed 26 lmao but I turned 27 in December... I assume you’re around my age; you have such wisdom and *commitment* - I think a lot of people see the wisdom in you and the calmness but the commitment (best way I can word it) stands out to me... it’s like you know fully that this is the only way for you, and you have faith to get through any obstacle... to me that’s a sign that you’re truly meant for this path of teaching and knowing (and unknowing, lol)
@@selfinquiryschoolI wish I had your awareness at this age. Instead I went through trauma after trauma, loss of health due to trauma and many missed opportunities, decisions I cannot come back from.
Concern does not help find solutions, it gets in the way of solutions. And eventually it is realized that problem and solution are just in the mind and awareness takes the reigns of your life, manifesting whatever is meant to be manifested
Regarding letting go of concern more clearly can be understood as a way to stay connected to your heart. Actually worry about concern is an attachment that temporarily separates ourselves from inner alignment. It could also be understood. That’s just a thought that when engaged with temporarily separates us from inner alignment with the Self. By Staying connected within we receive guidance and protection. 😊OM
Hi Sunny, I am following the self-enquiry question whenever a thought arises thrn ask to whom this thought arises where it’s from self and which it’s important is me then I ask who am I without using the answer from the mind and accepting what you are not and whatever remains is pure awareness or true silence which makes my inner monologue and thought still as said by Ramana. He also said what is important is in 24 hours how many hours or minutes you are free from thought. The main inner saboteur is I am the body's thoughts which sit as a kingpin of thought and if I ask to whom this experience arises at the moment experience changes from time to time so this question will automatically make I the body thought aware and if we ask where do you come from it automatically goes into self. I read many discourses from Eckhart Tolle as well so the answer to who am I question is we sense ourselves as a presence and just focus on inner presence and a single field of energy I am doing this all the time whenever I am working as well. Could you please tell me which is the best way to become aware of awareness 24 hours a day and follow Ramana's swift enquiry path? Now I find your all videos very useful than Rupert Sira which seems quite confusing. Could you please shed light on this self-enquiry journey so that if we ask we are already realised then also desireless awareness comes in me. Regards, Suman Bhattarai
I meant to add, the bit where you said get used to the motion that you may not get what this one desires (sorry paraphrased) - you are right that the mind seemed to resist that and it caused some discomfort- but this discomfort was seen and i need to practice being carefree about such resistances. I need to feel comfortable with this one not living forever. I’m 55’and do everything to try and live forever! In terms of diet exercise etc … my mind definitely doesn’t want to believe it is mortal. Clearly at some point this needs to be faced, haha, so I love your technique that can be applied to everything. Xxx
Getting rid of all attachments and clingings is much harder as you get older. Bad habits as they build up get harder to break. Love this video and the speaker as Jiddu Krishnamurti would say.
I am new here. I have anxiety disorder. Though there is nothing to worry my anxiety symptoms starts appearing , stomach pain , acidity etc.. now I understand I have to remain intensely aware of my thoughts and emotion and I have to break the cycle
Remember one thing about anxiety is this. If you have been physically and mentally cleared your anxiety symptoms are harmless. When you stop being afraid of them then the anxiety cycle will break. Anxiety is a defensive mechanism in no way it’s meant to harm us. I hope you heal. I went through the same thing
J Krishnamurti made this clear for me great hearing it again and me contemplating who is observing the observer is not fearful thou. Time and thought are the roots of fear when we see the observer is even observed fear cannot last.
I absolutely love all of your videos, and sincerely appreciate all the work you put into it❤️. I started doing into the void meditations a couple months ago, and it is amazing. When thoughts come..and they will…I gently put them on a cloud and let them drift away. I literally put my focus on blackness. It is a practice, but it gets better and better. It feels so good, and calmness sets in. We precious humans make OURSELVES miserable. Realizing that is a giant first step. I’ve learned so much, and you are a part of that, Sunny. ❤️❤️
you don't choose to be afraid, why would anyone choose to feel an unpleasant emotion? If you don't choose to be feel fear, then you also don't choose to stop feeling fear, you just observe fear and become unattached to whatever narrative it is trying to tell you. You become uninterested without anyone doing it.
Hi Sunny, thanks for these amazing contents and service you are doing. I have a question can you please talk about it “ I have been practicing different kind of meditation and mind purification which actually helped me a lot and I experienced as mind was getting purified thoughts were pleasant and accordingly actions were right and everything was going well untill I listen some podcasts and left mind purification and meditation and started practicing awareness so as a result I got to know other things which is also important but since I started becoming more aware of mind as it is rather than purifying it , I could observe only thoughts which provokes anger agitation reactivity and my actions started to become more like that so i felt i have no control over these things because some how I get identified with thoughts when I am working or when I am being with people in that case I would act as per the habit But earlier When I did other meditation and mind purification I was more joyful calm and actions were better in every aspect of life’”. Can you please talk about it.
what about trauma therapy? is it useless? Don't we have to go through our negative emotions, feel them, in order to become free of traumatic conditioning? Can we jump right into dropping concerns without first doing shadow work?
But sometimes the fear is the motivator. Ever noticed how do many people perform only when deadline is nearing? Would you say concern is unnecessary even for them?
A deadline is not concern, it's a deadline :) You can yourself see the difference in how you think, feel, and act when you're motivated by fear vs. when you're at ease.
But isn't the quality of LOVE our innate nature...who we are? Are we not meant to naturally love qualities like peace beauty harmony, health etc? Are they not part of our intrinsic nature?
Hi Sunny, thanks for your teachings and clarity. I find myself a bit confused as within the manifestation community the major rule is that your thoughts create and if you persist in flipping them to better ones, you can manifest your dreams. Now when I listen to your videos, it seems we do not actually think our thoughts or control them, they float through us.. Am I missing something? Can you please explain? Many thanks 🙏🏻
Yea the fear of future suffering + PTSD from the past is what keeps me in a non-spiritual place. Always trying to wrestle with moving past that paradigm. Non-duality helps if applied all day:-)
It's funny & paradox at the same time but when you stop concern about your body & your shelf image & thoughts that arrise on behalf of the body & simply BE situations are usually become better & better!! Sunny thank you for your wisdom it's a big help for all of us!! 🙏❣️
Sunny this is a freakin awesome video - such a refreshingly different approach to many I’ve listened to from other teachers. Definitely one to come back to x
Luke 12:25-31 New International Version 25 Who of you by worrying can add a single hour to your life[a]? 26 Since you cannot do this very little thing, why do you worry about the rest? 27 “Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. 28 If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you-you of little faith! 29 And do not set your heart on what you will eat or drink; do not worry about it. 30 For the pagan world runs after all such things, and your Father knows that you need them. 31 But seek his kingdom, and these things will be given to you as well.
Thank you for the clarity. There was a confrontation the other day in which my ego was provoked and reacted, really got involved with fear, how badly it was handled, judging self, trying to figure out how to better handle it next time. Big story. Then apologized and I dropped it. That's what should be done Right? Just drop it all and be aware of being aware
CAN YOU PLEASEEEEEEE do a video on hatred. I'm really struggling but my soul wants to love but my logic mind hates humanity I can't seem to let go or witness that!!! Blah
This is hard when you have a lot of traumas and you’re heavily identified with your false self and you never had any real sense of self to begin with in your childhood years.
Just begin, little by little all becomes clear.
@@selfinquiryschool This is the same issue here, the love in being just hasn't come. Just a feeling of emptiness.
Yup same here. Grew up with narcistic dad. My whole life not feeling like myself, social anxiety, chronic depression.. but maybe 8 moments in my life suddenly i felt very peacefull and all these negative states no longer bothetered me. I was observing those states and not identify with it. Now i'm on this spiritual path to figure out how i can be my true authentic self all the time👋
If you think it's hard, it is. If you think it's easy, it is.
Very relatable. Been living with anxiety for almost 20 years, I feel that no amount of experiencing can heal this. The last couple of years are brutal. Meds, therapy, and its going nowhere. My life only keeps shrinking.
I'm leaving an excellent job due to personhood and mortal mind conditioning. I flop back n forth, either stay and face the delusions, or run away from the delusions with the mind that conjured them.
I’m going to watching/listen to this over and over again. This is gold. I’m so thankful for being part of this awakening. Thank you sunny!
In the end, it seems that all that is needed is the constant remembrance of our true nature I AM. Just like Maharaj said "I AM is all that is needed".
this is the exact revelation I have recently had and thank you for being part a global awakening process
your comprehension and communication is just beautiful! literally life changing 🙏🏽
Happy you're finding the videos helpful Shauna!
Sunny how old are u? Sorry if that’s weird... I’m 27, I just typed 26 lmao but I turned 27 in December... I assume you’re around my age; you have such wisdom and *commitment* - I think a lot of people see the wisdom in you and the calmness but the commitment (best way I can word it) stands out to me... it’s like you know fully that this is the only way for you, and you have faith to get through any obstacle... to me that’s a sign that you’re truly meant for this path of teaching and knowing (and unknowing, lol)
Thanks for your kinds words Sophie! I am turning 27 in March :)
Yoh I'm 57
@@timfox4578 Wisdom doesn't come through time. It comes right Here right Now.
@@selfinquiryschoolI wish I had your awareness at this age. Instead I went through trauma after trauma, loss of health due to trauma and many missed opportunities, decisions I cannot come back from.
@@orbitalpl1 It's okay, it has all prepared you for NOW
What a powerful experience of 58 minutes. Thank you... good clarity but abiding in that who is aware of all this is very difficult
Concern does not help find solutions, it gets in the way of solutions. And eventually it is realized that problem and solution are just in the mind and awareness takes the reigns of your life, manifesting whatever is meant to be manifested
This found me at the perfect time. I'm going to listen to this daily to reenforce this powerful message. Thank you.
Regarding letting go of concern more clearly can be understood as a way to stay connected to your heart. Actually worry about concern is an attachment that temporarily separates ourselves from inner alignment. It could also be understood. That’s just a thought that when engaged with temporarily separates us from inner alignment with the Self. By Staying connected within we receive guidance and protection. 😊OM
Hi Sunny, I am following the self-enquiry question whenever a thought arises thrn ask to whom this thought arises where it’s from self and which it’s important is me then I ask who am I without using the answer from the mind and accepting what you are not and whatever remains is pure awareness or true silence which makes my inner monologue and thought still as said by Ramana. He also said what is important is in 24 hours how many hours or minutes you are free from thought. The main inner saboteur is I am the body's thoughts which sit as a kingpin of thought and if I ask to whom this experience arises at the moment experience changes from time to time so this question will automatically make I the body thought aware and if we ask where do you come from it automatically goes into self. I read many discourses from Eckhart Tolle as well so the answer to who am I question is we sense ourselves as a presence and just focus on inner presence and a single field of energy I am doing this all the time whenever I am working as well. Could you please tell me which is the best way to become aware of awareness 24 hours a day and follow Ramana's swift enquiry path? Now I find your all videos very useful than Rupert Sira which seems quite confusing. Could you please shed light on this self-enquiry journey so that if we ask we are already realised then also desireless awareness comes in me.
Regards,
Suman Bhattarai
I meant to add, the bit where you said get used to the motion that you may not get what this one desires (sorry paraphrased) - you are right that the mind seemed to resist that and it caused some discomfort- but this discomfort was seen and i need to practice being carefree about such resistances. I need to feel comfortable with this one not living forever. I’m 55’and do everything to try and live forever! In terms of diet exercise etc … my mind definitely doesn’t want to believe it is mortal. Clearly at some point this needs to be faced, haha, so I love your technique that can be applied to everything. Xxx
Thank you Sunny! Perfect timing too 👍
Thank you Sunny ❤
Love you ! Just found you and I really get the message xx❤
Thank you for posting this masterpiece! You are an amazing guy Sunny!
Getting rid of all attachments and clingings is much harder as you get older. Bad habits as they build up get harder to break. Love this video and the speaker as Jiddu Krishnamurti would say.
Thank you sunny ! Your work is so helpful and I appreciate you ! God bless u and ur mom
Thank you! Happy you're finding the videos helpful!
I am new here. I have anxiety disorder. Though there is nothing to worry my anxiety symptoms starts appearing , stomach pain , acidity etc.. now I understand I have to remain intensely aware of my thoughts and emotion and I have to break the cycle
I suffered the same things. Sunnys videos have changed my life tremendously. I hope they help you too
Remember one thing about anxiety is this. If you have been physically and mentally cleared your anxiety symptoms are harmless. When you stop being afraid of them then the anxiety cycle will break. Anxiety is a defensive mechanism in no way it’s meant to harm us. I hope you heal. I went through the same thing
J Krishnamurti made this clear for me great hearing it again and me contemplating who is observing the observer is not fearful thou. Time and thought are the roots of fear when we see the observer is even observed fear cannot last.
This may of just saved my life... Thank you
Thanks for the help
The top in the background is not ceasing to rotate. Hence it's a dream!(per Inception)
Thank you so much, Sunny. So glad I found your videos.
54:20 Just this. Monkey mind wants comfort give it suffering, overcome the suffering be free, you no longer suffer as much.
Haven't watched yet . So looking forward to it...thankyou so much for your pointings.... I love you xx ❤️❤️
I have been hooked on this channel and I’m looking forward to joining your classes!
Happy it’s helping you Austin! Looking forward to it :)
Thank you Sunny
Great keep on Dear SS
this is truth... thank you 🙏
Lol, the old saying……”” If you don’t MIND…..it doesn’t matter””….❤️❤️🙏🙏
thank you sunny
Thank you so much for your pointings ❣️🙏
Beautiful and lucid
Right on thanks
Wow this is amazing. Thank you..
sometimes the understanding is so subtle...that it really changes everything
It sounds like “ not caring” is radical equanimity…
My main concern is my 3yr old son's safety
that comes with having a child its your paternal instinct.
We're all gonna die man, including your child. So be at ease in this knowing and let the child live his life.
@DaDivine energy can neither be created nor destroyed, only changed. Besides, it's not death I'm concerned about.
Thankyou for this insight 🙏
I absolutely love all of your videos, and sincerely appreciate all the work you put into it❤️. I started doing into the void meditations a couple months ago, and it is amazing. When thoughts come..and they will…I gently put them on a cloud and let them drift away. I literally put my focus on blackness. It is a practice, but it gets better and better. It feels so good, and calmness sets in. We precious humans make OURSELVES miserable. Realizing that is a giant first step. I’ve learned so much, and you are a part of that, Sunny. ❤️❤️
you don't choose to be afraid, why would anyone choose to feel an unpleasant emotion? If you don't choose to be feel fear, then you also don't choose to stop feeling fear, you just observe fear and become unattached to whatever narrative it is trying to tell you. You become uninterested without anyone doing it.
ty you give me what i need
THANK YOU
Thank you so much ❤
Pls make videos in Hindi as well, Sunny Ji ...
Jai Jai Sri Ram 🙏
Amazing video
Hi Sunny, thanks for these amazing contents and service you are doing. I have a question can you please talk about it “ I have been practicing different kind of meditation and mind purification which actually helped me a lot and I experienced as mind was getting purified thoughts were pleasant and accordingly actions were right and everything was going well untill I listen some podcasts and left mind purification and meditation and started practicing awareness so as a result I got to know other things which is also important but since I started becoming more aware of mind as it is rather than purifying it , I could observe only thoughts which provokes anger agitation reactivity and my actions started to become more like that so i felt i have no control over these things because some how I get identified with thoughts when I am working or when I am being with people in that case I would act as per the habit But earlier When I did other meditation and mind purification I was more joyful calm and actions were better in every aspect of life’”. Can you please talk about it.
what about trauma therapy? is it useless? Don't we have to go through our negative emotions, feel them, in order to become free of traumatic conditioning? Can we jump right into dropping concerns without first doing shadow work?
What about the debt I owe to a lot people? How do I begin to create a business success!
❤
But sometimes the fear is the motivator. Ever noticed how do many people perform only when deadline is nearing? Would you say concern is unnecessary even for them?
A deadline is not concern, it's a deadline :) You can yourself see the difference in how you think, feel, and act when you're motivated by fear vs. when you're at ease.
But isn't the quality of LOVE our innate nature...who we are? Are we not meant to naturally love qualities like peace beauty harmony, health etc? Are they not part of our intrinsic nature?
Hi Sunny, thanks for your teachings and clarity. I find myself a bit confused as within the manifestation community the major rule is that your thoughts create and if you persist in flipping them to better ones, you can manifest your dreams. Now when I listen to your videos, it seems we do not actually think our thoughts or control them, they float through us.. Am I missing something? Can you please explain? Many thanks 🙏🏻
Fear of the Lord is the beginning of wisom?
great ss
28:35 46:30
Not possible.
PLEASE give me contradictory evidence.
I'd like to believe it.
You are choosing to be fearful. It is that simple.
Bro did you know hindi
🤍
much gratitude and recognition 🤍
Thank you so much Sunny🌼 stay blessed really helped me🌼
Great stuff......deep wisdom from such a young guy...
Yea the fear of future suffering + PTSD from the past is what keeps me in a non-spiritual place. Always trying to wrestle with moving past that paradigm. Non-duality helps if applied all day:-)
It's funny & paradox at the same time but when you stop concern about your body & your shelf image & thoughts that arrise on behalf of the body & simply BE situations are usually become better & better!!
Sunny thank you for your wisdom it's a big help for all of us!! 🙏❣️
Sunny this is a freakin awesome video - such a refreshingly different approach to many I’ve listened to from other teachers. Definitely one to come back to x
Luke 12:25-31
New International Version
25 Who of you by worrying can add a single hour to your life[a]? 26 Since you cannot do this very little thing, why do you worry about the rest?
27 “Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. 28 If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you-you of little faith! 29 And do not set your heart on what you will eat or drink; do not worry about it. 30 For the pagan world runs after all such things, and your Father knows that you need them. 31 But seek his kingdom, and these things will be given to you as well.
🙏🙏🙏
Thank you for sharing your wisdom!🤗
So helpful Sunny! I appreciate your recordings so much. (Anita : )
Really happy to hear that Aj :)
Thank you for the clarity. There was a confrontation the other day in which my ego was provoked and reacted, really got involved with fear, how badly it was handled, judging self, trying to figure out how to better handle it next time. Big story. Then apologized and I dropped it.
That's what should be done Right? Just drop it all and be aware of being aware
Tanx Sunny, like every thing in life , have to wait for a crisis before I awake didn't realize my deep rooted condition
CAN YOU PLEASEEEEEEE do a video on hatred. I'm really struggling but my soul wants to love but my logic mind hates humanity I can't seem to let go or witness that!!! Blah
Every ,,word"= a ,,thought" and those let appear the apparent wor (l)d...or disappear. No thought = real...until u dream it so .
Thx 4 ur ❤
This is priceless, thank you ❤”don’t anticipate or regret” - Vairagya
Phenomenal and life-changing!
THANK YOU SUNNY……… from bottom of my ❤️
Thank You so much, Sunny!!!
Helpful, thanks Sunny
Playback speed 1.2×
The best way to watch you..
Ur are very slow talker..
Some say it’s too fast :)