Ignite Your Power - Walking Meditation

แชร์
ฝัง
  • เผยแพร่เมื่อ 25 ส.ค. 2024
  • This is a guided meditation that is meant to be performed while walking. It is intended to create a positive mindset for the day and implant positive intentions permanently in the subconscious mind.
    Chapters:
    00:00 Mindful Breathing & Relaxation
    02:10 Body Scan
    06:10 Expand Your Awareness Beyond Your Body
    08:00 Visualize Your Desired Future
    10:00 Walk Toward Your Future
    25:35 Sit and Reflect
    28:40 Return to Your Breath
    29:09 Closing

ความคิดเห็น •