I spent half this video wondering where the "accessories" were ... it has been sooo long since I did a westside style routine, and with xmas coming, and all the recommendations of what ACCESSORIES to buy for the gym - I thought this was going to be a high powered "this is the best gym accessories tier list recommended by best powerflifters" ~ damn that would be a good video! But his was great. Never heard of a Paul Dick's Overhead Press. Looks brutal. I hate good mornings. Should be called "Rise and Cry"
Dave Tate is a mic drop, not a name drop. You might not like him, but you know to listen to him. (how could you not like Dave Tate?) The other "name drops" were variations of exercises. Where does the pure narcissism come from to complain about free knowledge?
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Use a Swiss bar to get a neutral grip on the Paul Dick OHP. Much easier on the wrists.
Great idea 💡
Or underhand grip like the Chinese weightlifters.
I spent half this video wondering where the "accessories" were ... it has been sooo long since I did a westside style routine, and with xmas coming, and all the recommendations of what ACCESSORIES to buy for the gym - I thought this was going to be a high powered "this is the best gym accessories tier list recommended by best powerflifters" ~ damn that would be a good video! But his was great. Never heard of a Paul Dick's Overhead Press. Looks brutal. I hate good mornings. Should be called "Rise and Cry"
Where did you got the Fat Bars from? that you use for bench
Good mornings are S tier tbh
I don't care what anyone says. I will not do a good morning. I'll do about any other accessory movements, but not that one.
Donkey calf raises?
I feel you man lower back is nothing to play with
Chicky chicky
@@arnaudallio I love squats, but putting your back under a sheer load isn't a good idea to me
So you waste time name dropping. Don't have time for this BS
Bro what
Dave Tate is a mic drop, not a name drop. You might not like him, but you know to listen to him. (how could you not like Dave Tate?) The other "name drops" were variations of exercises. Where does the pure narcissism come from to complain about free knowledge?