MYTHE #4 - Se Gaver de Glucides (Top 5 Mythes Prise de Masse)

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Recherches et ouvrages mentionnés :
- Lambert, CP, and Flynn, MG.
Fatigue during high-intensity intermittent exercise: Application to bodybuilding.
Sports Med. 32: 511-522, 2002.
- Mitchell, JB, DiLauro, PC, Pizza, FX, and Cavender, DL.
The effect of preexercise carbohydrate status on resistance exercise performance.
Int J Sport Nutr. 7: 185-196, 1997.
- Lima-Silva, AE, Pires, FO, Bertuzzi, R, Silva-Cavalcante, MD, Oliveira, RS, Kiss, MA, and Bishop, D.
Effects of a low- or a high-carbohydrate diet on performance, energy system contribution, and metabolic responses during supramaximal exercise.
Appl Physiol Nutr Metab. 38: 928-934, 2013.
- Paoli, A, Grimaldi, K, D’Agostino, D, Cenci, L, Moro, T, Bianco, A, and Palma, A.
Ketogenic diet does not affect strength performance in elite artistic gymnasts.
J Int Soc Sports Nutr. 9: 34, 2012.
- Schoenfeld, Brad. Science and Development of Muscle Hypertrophy, 2016