Episode 6: “Snapback is not a thing, you’ve given birth!” ft. @melinalifts_

🩷 HAPPY MOTHER’S DAY 🩷
On this week’s episode we have the lovely @melinalifts_ , a Mother and a gym lover that shares her journey of balancing both motherhood and fitness! She shares how she overcame post-natal depression and how she prioritises her health and fitness for both her and her son!
⭐️ Topics discussed:
- Parenting styles
⁃ Pregnancy
- Balancing responsibilities
⁃ Weight lifting as a mum
- Post-natal depression
🎧AVAILABLE ON TH-cam, SPOTIFY AND APPLE PODCASTS!
#fitness #health #discipline #motherhood #postnataldepression #pregnancy #nutrition #weightlifting
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CONNECT WITH THE POD:
Instagram: @theweightofitpod www.instagram....
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CONNECT WITH ME:
Instagram: @runwithrose www.instagram....
TikTok: @runwithrose www.tiktok.com...
CONNECT WITH MY GUEST:
Melina:
@melinalifts (tiktok)
@melinalifts_ (instagram)
LISTEN ON SPOTIFY AND APPLE PODCASTS:
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
www.canva.com/...

[@AuthenticAisha]

This is so relatable on so many levels! Another great episode 🔥🔥🔥

[@runwithrose]

thank you so much! xxx