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Episode 14: Culture and weightloss ft Esnart & Grace #TheWeigh-In

1:11:02

Episode 13: "This journey is not one that you can go on alone” ft. @zoeodetunde

54:37

Episode 12: "My bum was becoming an idol" ft. @mskeeks_

1:00:00

Episode 11: "We are just feeding our emotions" ft. Karin Young, Anxiety Therapist

1:04:33

Episode 10: Dating and weightloss ft Esnart & Grace #TheWeigh-In

1:42:55

Episode 9: "Don't just follow what everyone else is doing" ft. @EniCoreBlimey

43:41

Episode 15: The weight of navigating faith and fitness ft. @tonewithtee & @micksfitt

On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness. We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma.
Let us know how you found this episode in the comment section!
Topics discussed:
- Faith
- Social media
- Trauma
- Pregnancy
- Convcitions and walking with Christ
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CONNECT WITH THE POD:
Instagram: @theweightofitpod theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Tee:
Instagram: tonewithtee?igsh=MWJuZnc2dDQ1amM5Zg==
Michaela:
Instagram: micksfitt?igsh=MTd6a2dxNHI3dzYzeA==
LISTEN ON SPOTIFY AND APPLE PODCASTS:
⁠open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214
podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?DAF7q6Fiq7A&
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

มุมมอง: 93

วีดีโอ

Episode 14: Culture and weightloss ft Esnart & Grace #TheWeigh-In

1:11:02

Episode 14: Culture and weightloss ft Esnart & Grace #TheWeigh-In

มุมมอง 88หลายเดือนก่อน

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african hous...

Episode 13: "This journey is not one that you can go on alone” ft. @zoeodetunde

54:37

Episode 13: "This journey is not one that you can go on alone” ft. @zoeodetunde

มุมมอง 174หลายเดือนก่อน

On this week's episode we have Zoe Odetunde, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section! Topics discussed: - Body dysmorphia - Accountability - C...

Episode 12: "My bum was becoming an idol" ft. @mskeeks_

1:00:00

Episode 12: "My bum was becoming an idol" ft. @mskeeks_

มุมมอง 1812 หลายเดือนก่อน

On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness. Let us know how you fo...

Episode 11: "We are just feeding our emotions" ft. Karin Young, Anxiety Therapist

1:04:33

Episode 11: "We are just feeding our emotions" ft. Karin Young, Anxiety Therapist

มุมมอง 942 หลายเดือนก่อน

On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons why people struggle with health and fitness, whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD. Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment sect...

Episode 10: Dating and weightloss ft Esnart & Grace #TheWeigh-In

1:42:55

Episode 10: Dating and weightloss ft Esnart & Grace #TheWeigh-In

มุมมอง 1723 หลายเดือนก่อน

Welcome to 'TheWeigh-In' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is DATING AND WEIGHTLOSS. We discuss 'happy weight', making good food choices whilst on dates, and the impact of having supportive/un-supportive partners (...

Episode 9: "Don't just follow what everyone else is doing" ft. @EniCoreBlimey

43:41

Episode 9: "Don't just follow what everyone else is doing" ft. @EniCoreBlimey

มุมมอง 1193 หลายเดือนก่อน

On this week's episode we have Eni, a personal trainer and project manager! She shares her thoughts and opinions on fitness trends, social media opinions and fitness within the Black community. Let us know how you found this episode in the comment section! Topics discussed: - Ozempic - Fitness within the community - Social media commentary - Balancing fitness with a 9-5 CONNECT WITH THE POD: In...

Episode 8: "I feel like I was born big" ft Collins Nwaogu

38:07

Episode 8: "I feel like I was born big" ft Collins Nwaogu

มุมมอง 1844 หลายเดือนก่อน

On this week's episode we have Collins Nwaogu, an ex-American Footballer and also our first male to join the pod! He shares how it felt to always be the "big" guy, the impact of playing a professional sport, and how to balance health and fitness whilst also caring for his Mum. Topics discussed: - Sports - Fat loss - Overcoming weight-related comments - Body confidence CONNECT WITH THE POD: Inst...