10-minute workouts - Zumba Beginner’s Level
ฝัง
- เผยแพร่เมื่อ 2 ก.พ. 2016
- Get the party started with a full-body Zumba workout! Welcome to this special workout video for working mums, brought to you by Dear Nestle. In this video, Ain will take you through the Beginner’s Level for Zumba.
For more tips, videos, recipes and articles on healthy living for you and your family, join Dear Nestle today! Click here: www.dearnestle.com.my/move/zu...
If you’re ready to up your game, check out the rest of the videos in this series.
Zumba Intermediate Level: • 10-minute workouts - Z...
Zumba Advanced Level: • 10-minute workouts - Z...
I enjoy this every morning. Light exercise, fun, plus getting heart pumping! Doing this everyday to wake me up!😊
Lightest 10 minute cardio youtube video I've found. I suffer from shortness of breath from anxiety and this is perfect, as no breathlessness. thank you.
Same
Great workout! My introduction to Zumba dance was with the more advanced workouts. They were fun, but I couldn't co-ordinate both upper and lower body movements. So your beginners program is the answer. I will continue, gradually building up my body coordination. I am no stranger to dance, or
to aerobic workouts. I am 80 years old and way, way ahead of my weak, flabby, awkward-moving peers. Of course for 30 years plus, I've made fitness a top priority every day -- now excuses. So no surprise, I have a Jane Fonda-like body. Your program gives me added incentive to elevate my abilities and grace.
U got a wonderful smile. The way u r teaching is very simple n useful. Keep going
This is really well suited to beginners, not like some "beginner" videos that are complicated and difficult to get into. I so enjoyed it. Thanks from "isolated in Cape Town, South Africa."
Totally agree. I have tried one other on a different channel and it was too hard.
I thought this was actually really hard to follow 😅 But I'm always having trouble mimicking other people's movements lol
Finally a video that eases you into it and is suitable for complete beginners who have health issues and those who struggle with choreography.❤
Thank you. It's the first time that I really went all the way through. Your positive vibes helped a lot.
Thank you so much you are fun teacher. I love the smile and that you take it slow for us beginners. God bless you xoxo
IVETTE GUEREN ii
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Yes this is perfect for beginners !! Very helpful for my class
Keeping me going during Covid-19 isolation
Same
same girl, same
Funny to read this as the first post...this is exactly why I'm here too! lol
Same
Same
Really enjoying this as part of my 'lockdown' routine! Thanks so much
Love this lady - do her 10 minute classes every day
I really enjoyed that, it was fun to do, that is my first time doing zumba and I'm happy to keep on doing it. Thank you x
🥰She is so positive and I can feel her energy through the phone. Great 👌💜💙
Thank you so much for making a video I can actually follow!
Your video is so super! I absolutely love it. It is great for a 60 year old with two back surgeries not able to get into the swimming pool to exercise since the pandemic. This young lady has come up with the perfect exercise for me. I had to modify the workout for the first time. I am looking forward to working at full speed in days to come . Thank you for sharing your talents. The video I saw I believe you said it was your first, That is a great workout. I do feel the burn I feel exhilarated
and it's great! I love the salsa dancing I love your style of workout. It's. great! Thank you for sharing your talents.
Miss V
I suffer from fibromyalgia and another chronic illness and have not been active in a long time. I decided it was time to get off my fat arse and start moving. This is the first beginner "exercise" (to all you Zumba elitist - purists out there) that I enjoyed. You are adorable Ain, and you explained the moves, which is what I was looking for. People complaining it was still too hard... at least she walks you through it and no one has a gun to your head making you finish the entire workout. Sheesh.
Rhaevyn Hart lol I'm just lazy I'm sitting here watching the vid
Fillem lklasik
Hello Rhaevyn, I was diagnosed with fibromyalgia and rheumatoid arthritis and sky high blood pressure 7 years ago (not overweight at all), and wasted the whole following year in a fog induced by 8 different tablets. I decided to do my own research, found numerous studies and videos about whole food plant based diet, and after 6 months of having changed, I was just about cured and off all meds. I feel better now at the age of 58 than I did when I was 30 :) All the best, B.
I'm not an active person, hate the gym but love dancing. This beginner's short session is perfect for me as I've not done zumba for years. Ms Ain's method is fun, clear, easy to follow and she's always smiling and cheerful. Thanks Ms Ain!
I've never done Zumba before. Tried a couple others for beginners before I tried this one. This one is the BEST! Clearly explained. Thanks for making a truly beginners Zumba video!
And music is great!
Just wanted to tell you thank you for putting up this video. I’m still learning, but I’m doing it every day. And watching you and your beautiful smile and your sweet voice brings me happiness. Thank you again.❤
Loved this so much! My first time trying Zumba, and this was a simple and enjoyable start.
Love your video! I'm a novice. Your instructions are very clear hence following the steps is very easy. Perfect for a beginner like me. Glad I found you!
I just watched this video and am going to make it a daily routine. Ain, you take the time to explain the steps and allow us to move at a good pace. Thank you..
I've been looking for a video like this who teaches step by step thank you !!!
SUPEROWA LEKCJA👌:-)
* * * * *
DZIĘKUJĘ I POZDRAWIAM Z POLSKI 👋
Perfect steps for beginners,s steps broken down easily for beginners to understand.Loved your spirit
Really? I'm a beginner and I'm totally thrown and demotivated. I just don't know how to move my body at all.
it's terrible for beginners
thank you for this video, easy to follow but quite a sweat after a long time i have not been . doing zumba exercise.
woooooow superbeb it is amazing you have make the zumba easy for us like beginners
Finally a teatcher that explain step by step!!!!
I love your Zumba classes, very patient and good teacher. This is my first experience of doing Zumba and I love to get online every morning to do my zumba exercise thanks to your classes. I have started with Beginners and am now progressing to Intermediate. Thank you for helping mothers like me who are home full time to lose weight through this access online. You are brilliant ✊🏽
This was great! I've tried some of the other beginner zumba workouts they have on here and most were pretty terrible, not for beginners at all. I thought this was perfect and easy to follow, but challenging enough that it still felt like a good workout. Very good. And I like your upbeat and fun personality; you're a great teacher. I look forward to checking out some of your other videos!
i have been doing this for like 3 times already. i like the workout moves!!!!!
Thanks so much!! This was so much fun and I could feel your energy through the screen =D
Thank you for this love video! Perfect for a beginner.
Thank you for an ACTUAL beginner Zumba video. All the others were too difficult. I really appreciated this video to introduce me to Zumba.
Perfect level and duration. Have done this many times! Thanks so much!
Not intimidating and this looks fun, good instructions and happy teacher!
i use this everyday ..your amazing ty
Thank you, haven't exercised for many many years. I feel rejuvenated
thank you dear... this is very helpful as a beginner. i like ur smile and way of teaching
Thank you for you vibe and energy ☀️
Ain, you are great! Thank you from Greece!!!
I start every morning with your zumba. Thanks for the great mood :)
I love your beautiful smile and your positive vibe ❤️. Thank you ❤️
This is amazing! I usually repeat it 3 times and it makes me feel sooo great sooo confident. I'm gonna try for the other moves 💓💓💓
Been sidelined with an injury for a while and just getting back into any kind of activity - this was lovely and gentle and fun. Thank you!
Love this video! Will watch (and follow of course hehe) many times. I practise other forms of working out regularly so I consider myself fairly in shape, but the times I've taken zumba classes at a gym I always got lost because I didn't know the steps or the moves and every time I finally figured out how to carry out a step they had changed to another one! Those gym zumba classes move too quickly for me. I also have a tiny apartment so don't have lots of space to go spinning around all across the room, this routine occupies little space. This is so great and I can follow along and not get lost.
wow! thank you so much, feeling super invigorated
Dear Nestle...Ain is a very great instructor i might say...from all over dance workout,i enjoy this one much!!!!! Sometimes i loose track and the instructor keep on going,but Ain is quite clear in instructions...
Excellent video for a beginner like me and very positive energy for the instructor..please upload more sessions.Thank you
Love the videos and the way you teach, thanks!
That bachata at the end was great! My favorite thing to dance!
I love this. I need to get moving again,and I want to learn a bit of dance- you explain it all so well- I'm subscribed now!
Great easy dance moves thanks.
Thanks for this! So much fun. My best friend recommended it. Certainly made me smile a lot!
Thank you so much I enjoy my first day of Zumba. Is good for beginners. 🌹
Really enjoyed this! Thank you!
It’s work for me I love 💕 it I manage to follow the class will do it again thanks 🙏 so much
Thank you. light exercise. Specially I'm working from home, while i'm on my break i can use my time.
Thank you for doing this , my whole family love your steps. You're simple but beautiful.
Great video, God bless you all.
Thanks... Excellent trainer
That was fun and achievable! Thank you!
this is awesome -thank you. incredible.
Thank you!💛
Thank you for this basic video!
Nice light exercise.. thank you🥦🥦
why the broccoli?
Really enjoyed and I could keep up after not doing Zumba for a while. The music was great too. Reminded me of my Latin dancing days.
very helpful, thank you so much 💙
Thank you! This is my favourite workout video. 💪🏽☺️
I so enjoy your Zumba videos. I have now done basic, intermediate and advanced. this makes me feel good.
I did this and didnt expect to sweat this much! Thanks alot!!
Really enjoyed this! You have an amazing sprit and smile! Thank you for the workout ☀️❤️
Great workout for a 74 year old beginner! Thank you!
this is my first day doing it and i'm already lovin it!!
Your post was a year ago...are u still loving it?
I know what I'm lovin McDonald's
Right.
This is coolest and very easy to follow Zumba video for beginners! You are an amazing teacher! I'll incorporate this into my cardio routine! Thank you 😍😍😍
Very good, much fun!
I didn’t do the moves right but You’re Amazing Dear! Love You! ❤️❤️💖😍❤️💋💜💙💜
Thank you so much! Really love your smile and energy! Keep it up!
Breaks it down nicely, whether it's Zumba or not, but panning away from the footwork when that's the key element is frustrating. Also, taking things way slower and more repetition for some of us who are trying to learn dance coordination would be very helpful. Some of us have a hard time coordinating the top half of our bodies with the bottom half :'D I like the upbeat, positive way she teaches :)
Thank you! Your the speed I need ✊
Thank you so much ❤
The best basic Zumba I know, so easy and enjoyable, thanks!
This was a really helpful beginner video! Im super new to dance and exercise, so I think this is really a good start.
Loved it. Thank you!
My first today and loved it. Thank you!
thank you . this video is perfect for me :)
Thank you! More please!
This was fabulous Thank you
...thanks for helping me get off the couch during this quarantine (in the USA)
I suffer from chronic intense pain in my legs and it stops me walking or doing much at all, I struggled a little with this but the fact that it is dancing really helped me forget the pain and work to finish the sets. Thank you so much for being so nice and patient!
thanks for such nice steps for beginners and good style of teaching toooo
Easy to follow and perfect for me
New Zumba instructor♥️
Name of the song and Thanks for sharing
Awesome video, awesome coach! Perfect for those stuck in a lockdown. Thanks!
Beautiful! Thank you, really enjoyed it.
Ohh this is just great...thank you so much!
For someone needing the weightloss exercise while dealing with arthritis, this was a good start for me. Thanks.
This was awesome! thank you!!
So much fun. Thank you for keeping us ladies fit during the corona virus :)