Resistance Band Pilates Workout | Arms, Butt, Abs | 15 Minute Routine | Lottie Murphy
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2018
- Try this fun full body Pilates routine using a resistance band.
Subscribe to my channel for a new Pilates routine every Saturday at 8am - bit.ly/2pde8c3
Filmed by Ben Crocker at LEVEL SIX studio in Peckham.
Wearing Lululemon.
Website: www.lottiemurphy.com
Instagram: lottiemurphy_
TH-cam: / lottiemurphy
![[ไฮไลต์] แบดมินตันหญิง ไท่ ซือ หยิง vs เมย์ รัชนก อินทนนท์ รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/LUCG0H5qkpQ/mqdefault.jpg)
I wanted to buy resistance band and bought this instead so now I'm looking up videos on how to use em 😬 Thank you great vid
Hahahahahahaha me too😂
Yeah me too...
Same here 😅
Lol same
If you find some good videos do share
Thank you Lottie🌈🐾I LOVE the hip circles at the end! And the slowness of our movements really gives the time to be able to check correct movements through each phase. Beautiful💝🙏
Keep coming back to this one Lottie! Its a goodie! Would love some more band workouts XX
I like how she uses the microphone! Makes the sound so much easier on ears
That was sooo good, I’ve just started doing more Pilates after a knee injury - love the band work thank you 🙏
I did this for the first time today. I moved to France from Australia 6 months ago and have been in 'European holiday mode' ... and the body is definitely showing (& feeling) the results!... This was the PERFECT workout for me to commence my way into a better routine ... it wasn't so arduous, that it overwhelmed me... far from it... challenging enough for my level now, but I am happy to do again... and that is the main hurdle with me!.... It is perfect for my level at the moment.
It's been a few years since you posted this video, but I wanted to thank you anyways. I struggle with motivation when it comes to working out at home (I'm not a "just do it!" kind of person yet), so I was surprised when I thought "really? we finished already?" when you wrapped up the workout. Your instructions and demostrations were very clear, and I found myself having fun following you. So thanks you! I'll be sure to check out more videos and hopefully get back on track 🖤✨
This is one of the best exercises I have ever tried. I really enjoy it!☺️
I love this one and aim to do it every week, thank you Lottie :)
i did this after a sweaty les mills body combat session , great stretching always with the band ! thanks Lottie you are a fine teacher ! xxxx from Antwerp Belgium
I love love your channel and here is why: the exercises are great. You always have great background music. You are not like these American channels where they fake smile all the time and are eagerly trying to force spread positivity (and they are not). Please produce more videos with the resistance band. It gives me a feeling as if I were using the reformer
I loved this exercise so much wow. I always had a resistance band in my house but rarely used it. Wow, come back Lottie 😉😍
Super baby Tq😇❤💯💯🙏👌
For those with small looped bands (made for wearing on legs , etc.) I found that using the band labeled "light" or the most stretchy, I was able to modify this workout to mimic the long band she has! Great for beginners, thank you (:
I suffer with finding exercises because of my fibromyalgia, but this was pretty easy to do all the way to the end. Thanks for this video and I'll he definitely following more of your exercises 🥰🥰💪
This was a nice workout, thank you. The resistance band really changes the feel of the pilates exercises.
I just found your channel and I am so glad I did! Thank you so much.
Really enjoyed this thank you so much!! Adds such a nice challenge with the added resistance
Great workout and love the pace - its gives time to check position etc!
Thanks a lot . Very well described and executed exercises . Out of so many Thera band exercises I found your video and happy to follow it.
love the sequence with the resistance band! I would love to see more videos like this! Keep up the good work ;)
this is so helpful! thank you so much
Thanks I had no idea how to use these bands when I got them and I enjoyed this workout 8 weeks post c section 😊
I just did it and felt really good. Thanks 😊
Great workout with resistance band!! Loved it!!!!
Fantastic 🙌🏽 so informative. Thank you.
This was fantastic. Would you be able to make more Pilates routines with a resistance band?
I like your lessons clearly , And your soft voice is very good🤞😊❤️
Those leg circles were fantastic! Thank you for always helping me to feel strong and balanced🥰
So glad you enjoyed this routine Kelly! Aww you are so welcome xx
Please do more workouts with a resistance band. I thoroughly enjoyed this. Thank you so much Lottie ✨🌹🌈
this is best video..i like the way you explain everything and it is easy to follow and i really enjoy it...i hope you will do another one
this was really good! thank you
This a great video. Thanks. I am Pilates instructor and I loved it.
Lovely and fun workout! Thank you very much!)
I just ordered a band off Amazon so can’t wait to try this one Lottie xx
Aww yay so pleased! The resistance band is such a great piece of equipment to have at home, hope you enjoy the workout! xx
Love Love the TB!!!! Thanks Lottie for a great workout!!!!
You're so welcome! So glad you enjoyed this class x
Thanks a lot.
It is really helpful.
I'm going to teach pilates and Zumba soon 🙏❤️
Absolutely great class
Thank you for a gentle easy Pilates routine. Great for me with injuries and fatigue
So pleased you enjoyed this one Jasmine and it was suitable for you x
This was awesome! Thank you :)
First time using the band. Thank you for making it so easy. I can feel I'm going to be in pain tomorrow :) the good pain
Awesome!!! Thank you so much!!
Really enjoyed it! I have 2 bands so I used them in the different exercises . Thank you
Amazing thank you Isabel! So pleased you enjoyed it xx
Thank you very much you said very well 🙏💕
That was amazing.
Thank you so much. A new subscriber 😘
That was great, thank you!
Amazing, thanks so much.
V good! First tine using the band! Look forward to more!
Great Belinda! More coming soon x
Thank you I really enjoyed that
Just done this work out with resistance bands, wow it's really affective I'd love to try some more work with the band's 😁really loving your videos can't wait for the 24 day challenge 👍😊🎄
Ah so glad you enjoyed this one with the band! I will do more soon. Can't wait for the 24 day challenge too! Not long now! xxx
really
ly good exercises
Thank you for the nice and easy routine, very helpful for someone that did not exercise for long time : )
Aww amazing thank you, so glad you liked this routine x
Hi all🙏I combined this band vid with the 20 min advanced vid. Feels a good and fun combo💓🧚🏿♀️
This video was a,axing loads of great ideas
always good locky
☺️☺️💞💞
Good workout !
Wow ! Yea it was fun. Thank you. Namaste
I love resistance band work out. It's really effective
Thank you so much Santi- so glad you like this routine x
Wheeee more workouts with more props please! These are great (:
A new resistance band routine is coming this Sunday :) xx
Always love the resistance bands!! Fun flow!
Great - thanks Jessica! Will do some more resistance band ones soon x
@@LottieMurphy Awesome!! Can't wait to see those!
Is this... Is this supposed to be a workout? I mean i ddnt feel stressed at all. Its the first workout video that i wished would last forever and i didnt even check how far i was from the end. Omg love this. Thank you .
Thank you very much
Thank you, I really liked this exercise video.
You're so welcome!
Hey. I really loved this mini class, could you more of pilates with the resistence band classes?
Nice Mam,
Thank You.
My first ever Pilates! Loved it! Thank you :)
Ah wow how exciting! Welcome to the world of Pilates and our lovely little community here! Hope you enjoy the other routines. Lottie x
How to determine the kind of resistance band one should as per his her strength
excellent.thanks alot lovely
Hi Lottie, wonderful video and I would love to try it . . . I am not familiar with resistant bands, and I need to know what resistance I should purchase for this video, length, width etc. can you direct me to where I could find what you are using. Thank you. In Canada here.
Kicking myself for not buying the resistance band at decathlon today. I picked a pilates mat but had no clue how to use a band so didn't buy it. Is a resistance band and pilate band the same thing? Going back to Decathlon tomorrow. I need this!
Love using the band - it is so versatile! I am an instructor too, but have been working to do more pilates as opposed to just teaching it! Do you use a mic when filming? Would love to make some videos like this :)
Catie
Hi sorry to bother u but would this workout work for the chest to lift them a little ? Xx
the kick back
How long is your band, I think mine may be a little too short...
Good job 🌹🌹
Hi I finally got my resistance bands. Trying the video, ? the first on the knees and pushing legs out the back, I have a screw in my right knee, and too painful to do on that side, is there an alternate position to take to complete this segment ?
What exercise should I do for hyper extension knees?
can i use the rope styled resistance band with handles instead?
i love all
Love you LM
What length do you recommend to buy for these exercises ?
Which band should I buy please advice
I loved ur work out😘.How many calories will burn with this workout???
can you add more routines with resistance band and with weights? i love your videos!!
Yes these are coming soon. I have 2 Pilates ring routines coming up but will do some more resistance band, ball and weights soon too xx
@@LottieMurphy Can't wait...thanks for your videos, they have been a huge help especially during covid to motivate myself to work out and also find new exciting routines :)
I subscribe to thank for this video.
I love this a great series of exercises to use the resistance bands with. However, I experienced a problem with the video that you may be able to fix Lottie? 3 x adverts during the workout, made worse because they didn't pause the video and play an ad, 3 times the advert played until I could skip it with the instructions obviously continuing. I thought you'd like to know that the ad placements are interfering with peoples flow. Thank you for all the great videos, much appreciated. :)
Hi, this was a recent update from youtube so I've now edited it so no ads in the middle of routines. Sorry about that. :) Should be fine now.
How cute😍
Hii, I want to try this w my resistance bands and was wondering is this good for strength training or is this more a cardio?? Thanks!!:)
strength
What is the brand of the resistance bands?
I admire you
What bands are these?
Wish you wrote on each segmant the part you workout for like, tummy arm and so on on video but thank you any way great vid
0:40
2:45
4:30
7:45
9:05
9:45
10:50
11:45
12:40
What bands do you use?
Hey Amy. I get a roll from Physical Company and cut them up as I need a lot for classes, this is the one I get and I get the pink colour. www.physicalcompany.co.uk/supaflex-x-bands-25m-rolls - any light/ medium resistance band would work though. Amazon is quite good too to find one. xx
Thera bands
Can people with spondilitis do this workout?
Is resistance and Pilates band same
10:20
How many calories will this workout burn?
3:01 4:51 12:14
Has anyone seen changes/improvements doing this video alone for a while?
Here’s the thing. th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Si on rapproche les épaules du bassin c un début de crunch ! Attention⚠🚨🚧