Many thanks for this lovely asana and breathwork practice. I think you mentioned Mala Bandha (the big lock), but referred to it as Mala Mudra - I don‘t know this term, can you explain it?
Maha Mudra means “great deal,” and it refers to integrating all the spinal bandhas (locks). This includes the root lock (mulah bandha), throat lock (jalandhara bandha) and lengthening of the belly known as Uddiyana bandha!
What a delightful practice. Thanks you so much 🙏
Many thanks for this lovely asana and breathwork practice. I think you mentioned Mala Bandha (the big lock), but referred to it as Mala Mudra - I don‘t know this term, can you explain it?
Maha Mudra means “great deal,” and it refers to integrating all the spinal bandhas (locks). This includes the root lock (mulah bandha), throat lock (jalandhara bandha) and lengthening of the belly known as Uddiyana bandha!