FRIDGE RESTOCK, MEAL PREP, WHAT I EAT IN A DAY (NO SUGAR, NO FLOUR) HEALTHY HABITS 🏃🏽♀️🥗
ฝัง
- เผยแพร่เมื่อ 17 ก.พ. 2022
- Get my free declutter workbook here: www.thecarlaproject.com/clutte...
Follow me on Instagram for more fun! / thecarlaprojectla
••• P R O D U C T S U S E D I N V I D E O S •••
SMALL SPICE JARS: amzn.to/3BDDLFN
3 TIER SHELF RISER BAMBOO: amzn.to/2ZNV0a9
SINGLE BAMBOO SHELF RISER: amzn.to/3nPijJf
WOVEN BASKET WITH LID: amzn.to/2ZHQSsq
WOOD LAZY SUSAN (SIMILAR): amzn.to/3q9pnD4
BLACK AND WHITE JUICER: amzn.to/2ZHQSsq
SLIM HOOKS: amzn.to/3udakGX
SHELF RISER: amzn.to/2QIAyU5
TEA STORAGE: amzn.to/3uiWC5G
SHORT GLASS JARS: amzn.to/3oFaZQi
BAMBOO LID JARS: amzn.to/3oIEzEt
IKEA SHELF UNIT:tinyurl.com/yknkv5yf
WHITE BASKET WIRE: shopstyle.it/l/bzMCv
closet door organizer: amzn.to/3BPjpKX
leggings: amzn.to/3aJ4jue
Sofa: shopstyle.it/l/bztTR
Vacuum: amzn.to/3ns1HqI
Mop (similar): amzn.to/3pKxFB8
Hardwood floor cleaner: amzn.to/3b9rez4
Rug: amzn.to/3me5N6u
Portable dryer: amzn.to/3GAV5PG
Portable washer: amzn.to/3Bsh6MD
••• EQUIPMENT USED FOR SHOOTING MY VIDS •••
Vlogging tripod: amzn.to/3vRZ44n
Microphone mount: amzn.to/3uKJRRj
Desk clip tripod: amzn.to/3piedtk
Flexi grip tripod: amzn.to/34KYTvV
Movo mic: amzn.to/3ifWdON
Lav mic: amzn.to/34ZERy5
Ring light: amzn.to/3g8uU6n
Camera: amzn.to/3fR9Cvj (I use for pics not videos)
*** G E T I N T O U C H ***
Business Inquiries: contact@tablerockmanagement.com
Personal Contact: hello@ thecarlaproject.com
Website/Blog: www.thecarlaproject.com
MAIL: The Carla Project
6450 Sunset Blvd # 1125
Hollywood, CA 90028
*** M U S I C ***
••• T I M E S T A M P S •••
00:00
••• B L O G •••
www.thecarlaproject.com
Style, Minimalism, Apartment Decor, Decluttering, Simple Living, Productivity, Minimal Living, Organization, Clean Home, Wellness, Recovery,
••• A L I T T L E A B O U T M E •••
Hey there, I'm Carla and I started this channel as a creative outlet and experiment.
My goal is to create a home I feel proud of, a body I feel good in and a wardrobe I love... while inspiring you to do the same! I’m excited to share as I makeover my little L.A. abode (one room at a time), curate my style (with capsule wardrobes) and heal my body (50 pounds gone so far). Let’s upgrade our lives together...one project at a time. Excited to see where this journey takes us. Subscribe for new videos every Sunday!
••• DI S C L A I M E R •••
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one way to support me and my channel! Thanks :)
Style, Minimalism, Apartment Decor, Decluttering, Simple Living, Productivity, Organization, Clean Home, Wellness, Recovery, Capsule Wardrobe, - แนวปฏิบัติและการใช้ชีวิต
Well, now I need a “day in the life of Samson”! He was just too extra cute!
I soo want to make that video lol it would be pretty hilarious!!
@@TheCarlaProject Awww...go ahead do it! I watch all your vids since I found your channel!
@@soak785 yes it's in the works!❤️
I always liked to look at the pretty houses on walks too. I love the older neighborhoods with the cool houses that are one a kinds.
me too!! i love unique and older homes..spanish style being a fave
The air fryer is LIFE CHANGING! Now I get why my mom was so excited about her crock pot.
LIFE CHANGED for reals!!
Crockpots are still awesome today!! Especially in the winter.
Good morning @@TheCarlaProject
If you don't mind; can you please share the name and details of the dual insta pot/air fryer you purchased and are using in the video?
I'm looking to clean up my way of eating and I believe the insta pot will be a great first step.
I'm struggling with sugar right now and need to do something about it. It's for my overall health; emotionally, financially, mentally and physically.
As always; thank you for your help and motivational videos. I truly appreciate you and Samson for lifting my spirit each week. I humbly thank you...🙏🏼🥹❤️
I love how mindful you are when you are cooking...its almost healing! AND I LOVE that you follow your own diet according to what your body needs....clean and green! You've inspired me to take the time to cook! Please post more cooking tutorials also!
Yes please - can you do some non meat ones? I want to learn how to use an air fryer for fast veg. I eat way too much bread!
I’ve been passively looking for someone like u to gain inspiration from. I’ve only watched three vlogs but I’m loving you and your content. I think we have a lot in common yay!!!!
So happy to see you're being active again. 👏 Your videos are so natural and real, thus very appealing and honest. People are tired of all the fake things. By being true to yourself, you inspire many others. And you're so pretty also! Share your beauty secrets 😉.
Thank you for the skillshare link. I used it and will watch lessons on how to grow social media and productivity in general. 🙂
thank you so much kristina!! appreciate your message so much :) and yay for signing up with skillshare! kate arends class on productivity is a good one!
@@TheCarlaProject I agree about the “natural and real.” Love it. I also love that your videos aren’t overly produced with manic music and cuts, etc. They have a calm, natural vibe. 👍🏼
You are just so much fun and genuine!
Your meals looked delicious. All those colourful veggies look so appetising.
right! more colorful the better!!xx
Your skin is gorgeous! ❤
Can you do an update on your weight loss journey?
Loved the older neighborhoods when I visited LA. So much fun!
me too!! so much character!!
Your meals looks delicious! I always find your videos very calming and love your Samson❤️🐶
aw thank you we love you back!!
Your meals look sooo delicious. Thank you for the inspiration.
aw thanks for watching tobey!!
Love the video, as always :) you have so many subs already! Great job ❤️
dream come true thanks helena!!
Gotta Iove the summer heat wave in the middle of winter lol we’re in SD and that week of high 80’s was no bueno.
it was insane right!? how am i suppose to wear scarves and boots 😂
Hi Carla! Love all your videos! You look beautiful!
Can you tell me which instant pot and air fryer two in one did you purchase?
I really need to change my eating habits and you have INSPIRED me to do it! 🥰 THANK YOU!
My husband and I love our air fryer. Thank you so much for the meal prep ideas!
I made stuffed peppers today. Best appliance ever!! xo
Wow. Very inspiring!
Wow girl your meals looks delicious!!!
thank you!! so yummy and healthy!!
Thanks for the link Carla I’ve been wanting to try a free trial for a while now for skill share. Just got to get my head round using it now. Love and best wishes to you 💐
yay!! you will love it...report back any favorite classes!!
This was a great video! You gave me tons of inspiration! I am trying to get rid of baby weight and I'm addicted to sugar and flour. It is always nice to hear your calming voice :)
You are one of my three favorite youtubers, besides Merina from Fearfully Created and Kille Rainbow :)
I'm so touched when I hear I'm a fave thank you sooooo much!! Glad this can give you some inspo too ❤️❤️❤️
I didn't know insta-pot had a air fryer in it now! I have to try that. Was thinking about getting one and your food looked so delicious!!! Thank you for sharing!!!❤
yes!! I got the 6qt one and it fits plenty!! it's called instant pot duo crisp!xo
Love your videos . Samson is adorbs 😍 love his tail. I couldn’t help but laugh when you said Google mine answered back 😂😂.
I’ve been trying to do more walks but I have two dogs and well they are a handful I need more obedience training . But they’re good dogs I love them .
Your looking great as always and love the foods you made easy and quick and filling. Have an awesome weekend.
lol mine kept answering when i was editing the video too😂
and yes i would not be able to walk two dogs either ...but one day hope to have a farm full of rescues 😍❤️
I need to follow this type of eating. I love your content.
never felt better!! xo
Love to see your progress! so inspiring! What walking shoes are you wearing?
Thank you! They’re called Hoka!
I have the same instant pot. It’s the best and it save space in the kitchen since it’s 2n1
i'm obsesssssedddd!!!
Besides loving the whole video cause it’s so relatable, I couldn’t help but stare at your face!😆 you’re SO pretty!!
you are too kind thank YOU!!
She could easily be a model
Thanks so much for being honest with the desire to keep eating...inspiring could you please answer 2 questions... how do you determine what weight of food you eat? Could you post a video of the oat bran recipie, I would love to see the process and the sweetner used if any. Thanks so much.
Very inspiring! 🤗👏Merci Carla 🇨🇵
merci beacoup!!xx
Thank you for your wonderful vids and Samson is an adorable assistant. Discovered you through The Suitcase Designer☮️😊
Yay welcome!! He’s the best supervisor!!😂❤️
I just figured out how to search the super thanks function and saw you left me one WOW thank you soooooo MUCH!!❤️❤️❤️
I love your content! I need to cut out sugar .The cravings for sugar is real!!
the cravings made me crazy!! life is easier without it xo
That pork belly looks amazing 🤤 I definitely need to pick that up next grocery trip.
gurl. it's so good!!
Your voice and vibe reminded me of someone (famous-ish) but it took three vids to go, "Heidi Powell!!!" Thanks for the motivation!
hahah had to look her up!! love hearing who i remind you guys of the answers always surprise me haha thanks sherilyn!
✨🥂✨Hey Carla. The air fryer, InstaPot, & rice cooker/steamer are chef’s kiss for those that are desiring to eat healthy!!! Three simple gadgets that are game changers. Your food looked delicious. I’m looking to increase my Canva knowledge, I may have to check out Skillshare after I finish with TH-cam University. LOL Hugs & much love.✨🥂✨
I am loving this machine it is incredible!! It even dehydrates!! and yes skillshare is has a social media canva class that is really good! xo
*Instant Pot 😉
Great video, Carla! I admire your discipline and dedication to a healthy lifestyle. Do you track your food? I have about 20 lbs to lose and would like to lose it by June. This is good motivation for me! TFS!
Thanks Malika! Yes, I write down my food plan for the day and just typically stick to that. I don't count calories but weighing the portions is pretty similar. I think writing down what you eat is KEY! I'm at a plateau so have to make some changes...I have another 20 to 30 to go too :)
Hi love your content your very inspirational. May I ask where do you get the focus I think you said mushroom powder in green can please
I got it at thrive market it is by a brand called four sigmatic :)
I like the video about food prep. You look so good with your weight. The food you make looks delicious.
thanks donzell!! ❤️❤️
love what you're doing!! I'm finding so much healing in nsnf too! what did people say about using an air fryer? I'm curious how it is better. Does it work quickly/save on energy costs? How does it differ from other kinds of cooking?
I don’t think air fryer is necessary at all! Unless you have a lot of kitchen space :) I don’t use mine all that often after all
Omg i love your vids. new subscriber. love your dog too. even when you eat you're cute bc your dimple shows and you don't eat with your mouth open. woo hoo. i have an instapot but sounds like i need the air fryer. yeah.
Your skin looks good
thank u!! water sleep and clean livin!!
Oooo ya made me hungry 🤤
it's lunch time 💕😄
Yummy dinners.... Cooking ❤️❤️❤️❤️
❤️❤️❤️ yay!
Nice diet! 😍
Cutting out sugar is my goal aswell.
(Didn't succeed yet. But I also mostly eat veggies and Proteins. 😁)
progress not perfection :)
I think you said oat bran mug muffin!?! :0 Holy Moly!! Going to scroll thru your vids to see if this was covered in a previous video...
I meant to add it on the screen! Here it is: 3T oat bran, 1tsp cinnamon and 3T of zevia ( or any diet soda ) in a mug, popped in the microwave for a few minutes (depending how soft you want it). 😋
I would really love a vid of yours about hairstyles.
Like ponytail, buns, s..
I think a bun could be so flattering and suit you perfectly.
💕👧🧜♀️
i love having it up in a ponytail when it is hot out or messy bun ❤️
Everything looks amazing. I’m just curious why people bother drinking “decaf” in the morning… is it just the taste you like? I need my industrial strength coffee in the AM. 😂
Ooo, the cucumber salad looks so good. I am going to have to make that soon. 😋 I am probably going to have someone come after me for this, but I might be the only human that does not “get” the whole air fryer craze. 😆 My husband bought one (without chatting, he just wanted one cause it seemed like everyone else had one and loved it) and I think he used it once. I used it maybe a handful of times. I didn’t get it. How is it any better than cooking traditionally? You are stuck with an appliance that takes up a fair amount of counter space, and you have to clean it after you use it just as you would a skillet or baking sheet. I didn’t notice how it made the food any better. I’ll just stick with my old school ways. 🤷🏽♀️ 😂 Yes, I sold my air fryer and gained my countertop space back. Glad you’re enjoying yours! And so glad you were able to get the oven fixed. I was concerned in the last video that you would have to get the vintage oven replaced and was bummed.
You're not the only one, I don't get the craze either. I did cave a little too soon when I first moved and purchased a crock pot. One which I've only used a handful of times. Been in the cupboard take up storage space since. I refuse to get a coffee maker or toaster for the same reason as yours, they take up counter space. If I had the luxury of a huge kitchen, great. But space is premium. 🙂💙🖤✨
@@marisgoldenhour6212 Wait…so I’m not the only adult that does not drink coffee? I mean, my husband doesn’t either. Many, many find it strange. I do have a coffee pot, but it’s a small one stored in a closet for company. And we don’t have a toaster either. I do have a toaster oven, but it’s also a small convection oven that will hold up to a 12” pizza, so it is the multitasker that I chose for the kitchen. And I think it makes nicer toast than most toasters. The small oven is convenient for when I don’t want to make something large or fancy, but it tastes better in the oven than a microwave.
@@mandyjb77 woah, woah, woah, now hold on. I drink coffee. I didn't say I lost my mind and was a complete oddity. Lol. 😋 No coffee maker, but I have a French press. Also, advances have been made in the world of instant coffee.
I used to look down my nose at instant like the fancy coffee snob that I'm not, but at times can be. However, Trader Joe's has really good instant coffee options. Occasionally the local grocery stores will have a selection or so to choose, but my old reliable is TJ's. When I'm lazy and able to blow money I'll do corporate. Pete's Coffee, Coffee Bean, Starbucks, etc.
Convection ovens puzzle me. It's a great all in one, I get that. How are they different than using an oven/stovetop for all needs? Seems ideal for a place without an oven, but then you need a hot plate or similar when you want to boil or saute. Does it save more energy than a traditional oven? Or is it a convenience thing?
Back to the coffee subject, whole I joke about the love of coffee, I do go through tea phases when I feel I've consumed too much java over a course of time. So no hate or shade to non-coffee drinkers. I just like to drink. 😊
@@marisgoldenhour6212 HAHAHA..I am the complete oddity. I will keep in mind about the instant coffee to make company disappointed in me further. 😆 We live less than half a mile from Starbucks and maybe a mile from Tim Horton’s and Dunkin’ and that’s probably why I can’t even tell you the last time we had the coffee maker out for visitors even. I need to just pass it on and gain space once more. Honestly, I rarely use the convection oven feature on the toaster oven. And yes, it warms up quicker and goes a good job baking simple items. I would never make bread or cakes with it (unless it was smaller flatter ones?) as I don’t think it is capable of keeping a super even temperature. It saves the kitchen from getting so hot since it’s a smaller oven. Good for quick bake items in summer. And we do make toast or toast bagels in it. It’s just a good all around unit for this family. Oh, and it’s really awesome when we need two ovens (usually only something that occurs with large holiday meals) and we can put the smaller items in the toaster oven. Also, I have mine sitting directly on our microwave (maybe not that stylish?), so we don’t lose any counter space to it either.
@@mandyjb77 so it's good for small toastables, cuts down on extra heat output in the summer and an excellent device to have through holiday seasons and other large gatherings. I do see the benefit. Still no rush to go out and grab one, but I am aware of the potential. 😋
I am gearing up to do major organizing and purge of things not needed and see the logic in doing away with items not used in ages. Though any time I do the great donation, inevitably I gave away one or two things I needed soon after. 😑 It's happened too often and gives me anxiety each time I try to donate. But, some things gotta go.
You eat a lot of the same things I eat as well. All of it sounds very yummy.
i love it!! ❤️
I soooo agree with you! I love Trader Joes bc they're smaller and therefore less overwhelming for me but everything is wrapped in plastic D:
yes only downside to TJ. i found a great zero waste grocer near me that delivers that i am loving as an alternative!
Glad YT algorithm brought me here. I enjoy your content and am on the same journey! New subbie here.😊
yay glad to have you monique!!
Wow. Half a gallon! That's almost 2 liters!!
😲
(I just had to look it up.)
..No wonder your skin is so glowy!
I just love your skin.. 🙈
Yes, I was just thinking the same thing. Her complexion is beautiful.
Oh thank you!! sometimes i do a gallon😄😍
Put dill to the fish, amazing
ohhh i love dill!! i add it to cucumber salad but yum will try on the fish❤️
Yes, tuna, salmon, trout...
I finally bought my instant pot last year and I love it! I’m mostly cooking meat, I’ve never had so tender and juicy meat in my life before. I don’t have an air fryer yet. I’d love to have the instant pot air fryer lid, but I can’t find it here in Europe. I’m still waiting and hoping it’s going to be available soon, because I don’t want to buy a separate appliance, I don’t have the space…
exactly! so happy i got a 2 in 1 and fits in bottom cabinet (takes up a lot of space but so worth it)...excited to try cooking meat in my instant pot😋
I use my IP almost daily .. try steaming veggies set for 1 min .. I do all veggies . Also veggie soups .. just made carrot soup using coconut milk ..
I love Rykas! Been wearing for many years. They are made for women, by women
Do you shop at Costco? They have wild salmon. Higher in omega 3s than farmed salmon.
No but a friend does so I’ll have to check it out next time I’m there. I don’t like sockeye salmon and that’s usually the only kind I can find wild
Did you make the oat muffin from scratch? Do you have a recipe or the brand?
Yes and it goes in a mug. 3T oat bran, 3T diet soda, tsp cinnamon. Pop it in the microwave for 3-5 minutes. It's delish!
The fish you cooked in the air fryer did you have it fry or bake .. and did you cook it on anything foil or liner ? .. 400o 10 min ( bake or fry ? )
Air fry! No liner just pop straight into the AF
Sugar and carbs are my downfall...so I need to see this!
How do you know how much food to weigh?
This might be a silly question but how do you know how much food you need to eat on the food scale? Thanks!
4oz animal protein is a serving. Veggies I do 8-16 oz fruit is a cup and Fat is 2T dressing or 1T oil/butter 💖
Thanks for sharing! I think incorporating weights into your work out routine would be extremely beneficial. As we get older we lose muscle mass.
I totally agree!
How do you decide how much weight of food to eat???
Four ounces is an average protein serving and then I add a couple cups of veggies and a serving of fat (on a bottle of salad dressing it’s typically 2 tablespoons).
have u thought about trying the carnivore diet?
i love my veggies tho!
@@TheCarlaProject i feel way better without veggies lol. especially since I have crohns disease. I completely reversed my symptoms. a couple of my friend tried it also that were diabetics and were able to come off of insulin.
What is on your oat bran muffin?
3T oat bran, 1tsp cinnamon and 3T of zevia popped in the microwave for a few minutes. lmk if you try it!
Any liquid in this recipe
💪🏽💕
❤️
Oml, that one long piece of fur on Samson's tail drives me BONKERS 😂🤦 no idea why. More videos of your meals would be great to see!
if you cut it it grows back...it's where his super powers lie 😂
Just have to say...being a diabetic... you said you stopped sugar...but using stevia etc.is still sugar😊
stevia is not sugar. stevia is a sugar substitiute. safe for diabetics.
I noticed you weigh your plate of food how many ounces or grams of you do
4oz for proteins. 16oz for veggies. 💖
It's so hard with other people in the house🤦🏽♀️
Are you kidding? That's how you look first thing waking up, no makeup?!? Your skin is incredible.
hahha thank you!! def got it from my mama! her skin was even more flawless and the whitest teeth too😂
why do you use an SPF that’s so high? Do you have a skin condition? Your skin looks beautiful, by the way, so maybe that’s why. But I hear most experts recommend 15 SPF.
My dermatologist always says higher the better when it comes to sunscreen and it works for my skin so I do it!
I love your channel & you're such an inspiration.
The only thing is I don't appreciate you saying 'Oh my God", especially so often. It kinda makes me cringe because I love God and don't like His name taken in vain.
Good job with your weight loss journey and inspirational videos. Nonetheless 🙂