DEEP PROGRESSIVE RELAXATION A guided SLEEP meditation deep sleep, progressive muscular relaxation
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hey Lauren! My little brother (age four) has never been good at sleeping through the night, especially recently. He’s been driving my parents to the point of desperation as he gets up in the night over and over so they can’t sleep. Last night i had him sleep in my room, and I put on a playlist of your videos starting with this one on a speaker. He was asleep in minutes, and slept straight through the night. I told him who you were, and now he’s singing “Laurie Oskrowskin fenskin!”
Thank you so much for the gift you’ve given all of us:)
That is just the best best story!!!!! Im so happy that my meditation helped your little brother....Thanks so much thanks so much for listening to this one and appreciating my work Thanks so very much for commenting listening and appreciating. It means a lot to me and the kids. Thanks Lauren
I love this!
Lauren, I am so grateful for your work. I went through a terrible tragedy in 2014 that resulted in two suicide attempts, three mental health commitments in hospitals and seven months of homelessness. Thankfully I am no longer homeless and am healing rapidly, in large part because of your incredible videos. You have a very healing voice and I just love you. Thank you for being a big part of my life. I love you.
Hi Tammy. I hope you are well. I read your posting and I wanted to let you know I'm praying for your continued growth well being and tranquility. Others care. God bless you.
It's amazing to see how all of us are brought together by this woman who has this incredible gift to share sleep with us. I'm happy to hear you are doing better, I don't know you stranger but I send you love and courage. Life will continue to be worth fighting for. Please never forget that, you are amazing, wonderful and worthy ✌️
Tammy Poor glad you survived. You’re here now. One day at a time, friend. ❤️
♥️_🌹_🌈_🌟_❤️
, , ,
Been dealing with some persistent insomnia due to side effects along with racing thoughts. Tried melatonin and searched for the one that works. Irish music helps the stress, and this magical voice comes along and not only puts me asleep but helps those racing thoughts to stop because its so beautiful and my attention and focus are naturally and immediately drawn in. I made it about 10 minutes before I was out. Now Im going back for more. Thank You!!!
This is great Lauren.i have been suffering from chronic back and neck pain for the last 10 years,this is the only thing to helps me.thank you
I absolutely love your sleep relaxation videos. This one put me to sleep in less than 10 minutes. As a subscriber suffering from anxiety and depression, it means the world to me that you are following your passions, helping many along the way. Also, the music was amazing!!! Thank you❤
I HAVE CHRONIC PAIN AND DEPRESSION. YOU HAVE HELPED ME TO GET TO SLEEP IN ORDER TO FEEL BETTER AND MORE LOVING TOWARDS MYSELF. YOU ARE SUCH A BEAUTIFUL SOUL. MUCH LOVE TO YOU.
This is one of my favorite meditations,i lay on my back listen to her voice and soak in the bed ,the music is beautiful,the wave sound its just so peaceful,,control ly anxiety
I'm sure that so many people are grateful to you because you are so kind 😊
What a beautiful beautiful thing to say Lisa
I am also incredibly grateful for your meditations. You have helped me heal myself more than I could ever hope for. You have given me hope again.
You are one of my favourite people in the whole world
Aaaaw that is so very kind thank you my friend
Such a calming voice that I’ve never consciously heard the end of one of your videos.
Glad you enjoy it! that makes me feel sooo good...hope you are ok.... so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Ian Jerabek and well much love Lauren xx
The music IS extra special on this one. I really like it. Listened as I layed myself down for an afternoon nap. Drifted in to a hypnagogic state, and then in to a nice relaxing semi-deep nap (perfect).
Another older video they just popped up and wow!! The music with your voice is pure gold!! I just adore your older videos 😍
Peaches007 Oooh thats awesome thank you for enjoying my voice!!!! Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Lauren x
I listen to you to fall asleep now. When I turn your video on my cat automatically lays down with ne because he knows its bedtime. After being victim of an armed robbery in my home that woke me up from my sleep, I have had lots and lots of anxiety about sleeping and I wake up to nearly amything. Your meditation keeps me from using sleep medication that doesn't allow you to enter REM and helps me stay asleep too. Thank you so much!
My fur babies do the same! I'm sorry about that robbery. You deserve to sleep soundly now
As usual Lauren . Amazing !!!!! I too suffer chronic as a few people have mentioned on here .
Listening to you always helps me sleep . Bless you . Thank you again . Take care . Love and light 💖
Cant wait to check this one out when i get home.... listening to it now and its just wonderful...❤
The rhythm/timbre of the spoken meditation sounds so beautiful next to the music in this one. Simply awesome.
Lauren I suffer with depression and anxiety and you have made me so happy and calm and I never thought I'd be able to be calm so thank you so much for your kindness ❤
Lisa it brings me such joy to read this comment if I could support you in anyway with my content I feel so happy much love to you Lisa Lauren
Thank you for sharing your gifts of light and love with us. Your voice is so incredibly soothing and I just adore your meditations.
Thank you again and namaste.
So soothing and calming, I play this every night.
Thanks so much Jo. I hope it is working for you and thanks for taking the time to comment x
Hi Lauren. Just wondering if you could post a video with the music a little quieter in the background. The music is beautiful, but I'd also like to hear your voice. Have a wonderful weekend :)
I love this meditation. Was able to relax really easily even though I was stressed. I liked your relaxing voice tempo and really liked the stream metaphor for the breath.
My son is called Seth...thanks so much yes I love a relaxing metaphor...it always helps me sleep thanks for taking time out of your day to send such a lovely comment xx Lauren
@@LaurenOstrowskiFenton You're welcome. Cheers!
Thank you you tube for giving us Lauren 🌈
This is amazing, thank you so much! The music and your words blend perfectly together.
This is good. Has helped my wife a lot. Thanks Lauren
I'm so glad! thanks so much for taking the time tio listen it means a lot to me Lauren
perfect cadence, music & length! A sure fire way to help me sleep & the length helps me stay asleep long enough to dive deeper & stay asleep😴😴😴😴
You're so welcome! Dear Dori Weishaar Much love to you always my friend stay safe be well sleep soundly x *my meditations may also be found on my podcast 'sleep meditation with Lauren Ostrowski Fenton'
I absolutely love your meditations, your voice is so soothing and calming. I listen to you every night. Thank you very much for being such an inspiration and a lovely lady too! Thank you ❤
This is so calming and restful....and I had no trouble with ads. Thank you Lauren xx💟☮️
I love you Lauren, thank you for these helpful healing videos.... You are amazing!!!
Yay! I’m commenting now because I’ll soon be in a sleep coma, thanks to you & your wonderful spirit & the love you share through your marvelous work. Thank you, I love you bunches!!!!!
Wait your in a coma.lol I don’t understand what you meant when you said sleep coma
Found my cure to insomnia 💖🙌🏻😌 thank you very much!
I come back to this video a lot. Every time I hear her say “sit down…or lie down…comfortably” I get so relaxed lol
LOL that's so funny Jessica thank you so much for sharing it and thank you so very much for listening to my content hope you're well
I’m having major energy activations atm and can go 3 days without sleeping before I’m so exhausted my body will give in. I’m really resistant to many talk down meditations etc but THIS 😍 my eyes are drooping after 3 mins of watching and I’m so relaxed which is a huge thing! My shoulders are normally tense even in my sleep but they’re completely released! This is magic! 💫 🧙🏼♀️ 💓
Oh that makes me so happy. Im so very happy that you had a good nights sleep. Happy new year and thanks so very much for listening.
Thank you 🙏❤️
You are so welcome
Lauren I fall asleep whiting 20 minutes! for me that's a miracle!! you have a great soothing voice, thank you so much for these meditations
Like this music
Thank you so very much Phyllis
Congratulations on 50K subscribers. My GF is very jealous of you because I tell her I can't sleep, without you. 😀
Lots of comments about the music being too loud but for me the balance is perfect. I play this video at really low volume, and I can hear background and voice equally, neither wakes me up. I’m a former recording engineer so…
Beautiful 🙏🏻 Than You 🙏
Worked first go! Thanks so much
Great
I love this meditation, and I love this song so much! Please, can you tell me the name of this beautiful song?
Beautiful music! I like this 😊
Shaelyn Ruddy Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Thank you for enjoying the music Lauren x
Yay just in time for bed!
One of my favorites ❤
Thank you so much Nicole for dropping by and thanks for commenting Lauren
Excellent clip!
Hi Lauren. I would like to hear the word sleep till the end of the video!!
Heh Kevin is that a joke or are you for real as I actually think that sounds like an awesome idea xx
Lauren Ostrowski Fenton
Thank you Lauren. It wasn’t s a joke!!
Hi Lauren, love your TH-cam videos to go to sleep to, thank you. Would it be possible to increase the music to voice balance, so your voice blends more into the music?
H there alex. Yes i have improved the balance since this one x sorry about that :) Thanks for letting me know x
Lauren I think you have the most soothing voice on the internet 🙂
This is my favorite video of yours and of all of TH-cam!!!!!! This is perfection! Well....maybe if I could be put to sleep like this and through hypnosis have energy and motivation when I woke up, then that would be absolute perfection. Maybe you could do that for your next video?Please????
Morning and meditation
Congrats on 50k!!!
Sheena Stanhope m
Sheena Stanhope ckisel
These are the best thing ever but what makes me feel relaxed is I think of dr.vogel from dexter lol
This video made me appreciate my body for the first time in... years. thank you.
Beautiful 🙏🏻
Which track of Peder Hellands is this? I’d like to listen to it 😊
Oh Im so very sorry Im not sure! All I kn ow is it is Peder Helland...so sorry...and thanks so very much for listening xx
Another great meditation for sleep & one of, if not my favorite is Jason Stephenson try him out
Gecko was here!🦎
Excellent!
Hi Lauren is it possible for a person hypnotized to go home they can’t help themselves they watch the clock constelly so there not late to return. Where there hypnotized. The first time.
The music is louder than your voice! Can you please fix that? Thanks! Love these meditations!
Good point thanks - let me know how you go with future audios x Lauren
If you like her meditations you should really listen to Jason Stevenson guided sleep talk downs . Omg on a low volume I cant sleep without him. I like hers too and a few others but Jason's are just amazing. Try it you'll see
I love you ❤️
👍👍👍👍👍👍
This literally only aided in me crying over how sad i am for my friends shitty living situation
Oh no that is terrible sending you love 💖
@@LaurenOstrowskiFenton thank u. Ive calmed down 😖 sleepy time hhh
Imagine this in 8d
Wow. Prachi thanks for watching.
So good but had to find something else as music too loud and distracting for me
Music was too loud...couldn't hear the words
Background music is way to loud in this one
Yes I agree ... so sorry x
It's just to slow !! I can't seem to find anything that isn't agonizingly slow. I'm into it then .. that passes 10 mins later I'm still waiting for it to start. Yeah I know I deserve this that's why I'm here . Let's get going. Now Im writing this .. zero sleep .
Kelly I’m so sorry that you’re struggling to sleep could you let me know specifically with detail what serve meditation you would like wishing you well and look forward to hearing from you When you respond respond does the new comment please not as a reply because I generally don’t see the replies only the new comments
Mumbles Lauren..
I think the music is too loud.. otherwise it’s great.
That is helful feedback. I appreciate it...thanks for taking time to let me kn ow and thanks for listening...by the way i agree xx
Helpful words, but mudic too loud.
@@marionthomas768 yes I totally agree. This is an oldie so sorry about that.
TH-cam to so biased. Why are there no deep conservative relaxations?
OMG that si hilarious
Am I the only one that imagined laying my head on Samus Aran's thighs while being constantly reminded by her to relax?
georgeahi same. Looking up at her zero suit 😉😉😉
Things just became less wholesome
Music way too loud. Missing out on a calm experience.
Until now, I did not know that The Goddess speaks with an Australian accent.
"I want you to not think of a white elephant".
Hilarious
She lost me at picture the crown of your head opening and expanding😯
You do have a soothing voice but I have to say the music is too loud while you are speaking some of the words can not be heard.
Hi there, Thanks so much for the compliment about my voice. I try so many different columns with the background music and people generally complain that it is too soft. me myself I prefer almost no background sound. So now I produce two versions one with music and one without but I totally get what you are saying and am grateful for the heads up. Thanks also for listening to my content.
Lauren Ostrowski Fenton's
I also prefer the version without music, could you let me know which video is the one without the background music. Thank you!
Music too loud....
Yes I am so sorry- I agree- wont happen again and thanks for the input xx Lauren
I fell asleep about 20 minutes into this. I woke up an hour later in sheer terror. I couldn’t move or fully wake up. I kept falling back asleep just to wake up in paralyzed terror again. Sleep paralysis? I have never had that happen before. As much as I enjoyed listening to this and as quickly as I fell asleep, I am now terrified of this.
Anyone else have that happen???
Bethany Branca nope, just don’t listen, maybe it’s not for you.
Hi Bethany Find a piece of content that resonates with you x All the best :)
@@LaurenOstrowskiFenton Thank you for this.
Music is too loud to relax
Ah yes I agree I like the music to be quiet thanks Savannah for the feedback i appreciate it xx
Turn off music,, sounds like a bunch of mumbles.. into
Why the ads. I was almost sleep
erneisha lay there’s an ad in the middle?
There shouldn’t be adds in middle
I have written to them and checked my settings there should not be adds in middle so sorry !!!!!
I will follow this up this should not be happening
Lauren Ostrowski Fenton There's no ads for me. Only in the very beginning before your video begins. And, I'm not a Red member.
Hi Lauren. Just wondering if you could post a video with the music a little quieter in the background. The music is beautiful, but I'd also like to hear your voice. Have a wonderful weekend :)
Hi Lauren. Just wondering if you could post a video with the music a little quieter in the background. The music is beautiful, but I'd also like to hear your voice. Have a wonderful weekend :)
Hi Lauren. Just wondering if you could post a video with the music a little quieter in the background. The music is beautiful, but I'd also like to hear your voice. Have a wonderful weekend :)
Emily Schultz why’d you post this 45 times wow
@@beij0 fucking film