The number 1 thing you’re missing in dizziness, VM, PPPD, MdDS recovery: why & how to feel emotions

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

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  • @alexandergrace5350
    @alexandergrace5350 ปีที่แล้ว +64

    Sometimes it seems to me as though if you pushed your nervous system so far as to have NCD, you have no choice but to learn how to be an extremely well adjusted person, with calmness, high self esteem, good relationships, emotional awareness and self soothing. Anything less doesn’t seem like it will do the trick. I feel somewhat grateful that I’m being pushed to those heights but also a bit resentful, why can’t I have it a bit easier and just fumble through life like most people

    • @WaterSong144
      @WaterSong144 ปีที่แล้ว +12

      Cos you’re meant to be all you can be! You go friend! I know it’s rough…I’m in the same space. But we can do it. Listen to others’ testimonies, even listen to testimonies of other modalities, they all say when they pop through on the other side, they wouldn’t have had it any other way. I’m in your corner, so are others in this community.

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +47

      AMEN, Alexander, I hear you on this!!!! It feels so unfair I know. The more people with NCD I get to know, the more clear it is to me that it affects people who are incredibly kind and don't deserve this. You see all these people walking around just clueless, being jerks to others, and not dizzy or in pain and it's like WTH. What I can say is... I'm grateful that it brought us together, you to me, and you to the incredible others who are recovering from this together. Maybe I'm being naive, but it seems to me that it can be a pathway not just to being a better you, but also a pathway to more people feeling more connected to each other, period. Even if it's on a tiny scale, that can truly ripple out to a better world for our kids. I think about all the kind people who've helped each other out, even strangers here on TH-cam, because they had NCD and knew what it felt like to suffer, and I can't help but think that people who are recovered go out into the world kinder, stronger and more able to affect change.

    • @kathygreen6043
      @kathygreen6043 ปีที่แล้ว +10

      So insightful. Thank you for those kind words. I have had NCD’s for forty years. Loved teaching sixth grade so much. Retired as a volunteer for school, hospice, Meals on Wheels, played the music at church for fifty years, work with a mission group….did so many wonderful things while dizzy much of the time. Sometimes I couldn’t. I just want to volunteer again. I understand the resentfulness you describe and the wisdom that comes with it.

    • @nadegelecluse6715
      @nadegelecluse6715 ปีที่แล้ว +7

      So relatable. I am so grateful on one hand because i m becoming a better version of myself, but so angry that i Can t just be a normal and oblivious person

    • @h33th3r
      @h33th3r 11 หลายเดือนก่อน +4

      I totally feel this! I think this happens to not just NCD folks but a lot of people who have gone through particularly difficult, ongoing crises in life. We are forced to toughen up by improving the self in order to survive. It’s the cliche of the hot coal making the diamond. Sometimes I wish for the same thing, like why couldn’t I just have a “normal” life like most people around me. When I feel this, I allow myself to feel it with mindfulness, since every feeling is part of the human experience. That’s what living truly is. Yes, we won’t get to fumble through mindlessly, but our hardships can give us tremendous amounts of free motivation to pursue great things that “normal” people wouldn’t even dream of.

  • @dianelewis9458
    @dianelewis9458 ปีที่แล้ว +35

    I think you have one of the best TH-cam channels out there, with such clear explanations of neural circuit dizziness, and also an explanation of the same process with pain. I truly admire and am grateful to you for your humble compassionate approach, and the fact you offer so much information for free or low cost. So many people with chronic health issues have little money. I have been dealing with dizziness for about 18 months and I am currently caring for both my frail elderly Mother and my husband who is quite unwell, and I had no idea this might also be linked to my dizziness. I am just starting your free course, and once again I want to thank you for all that you do.

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +2

      Thank you so much for these kind words, Diane! Notes like this keep me going! ❤

    • @rosa91052
      @rosa91052 ปีที่แล้ว +1

      Love and blessings, hope you recover soon.

    • @scottsdalerealestatewithja9900
      @scottsdalerealestatewithja9900 6 หลายเดือนก่อน

      I am caretaker too and can relate to what you wrote 1000 percent

  • @deannascott5479
    @deannascott5479 9 หลายเดือนก่อน +3

    It’s been 10 yrs of chronic dizziness. I appreciate all your information. Praying I can heal

  • @dshunt216
    @dshunt216 ปีที่แล้ว +6

    This rings really true for me. I would never have connected my emotions with my dizziness, but I am a classic emotion deadener. People praise me for being so level, but I know my good emotions are dampened, too.

  • @PersistentPatriot
    @PersistentPatriot 2 หลายเดือนก่อน +2

    I've been crying at night in bed over several sad things that I contemplate. Parents getting older, feeling like a prisoner to this condition, worrying about the future, feeling isolated and lost, etc. And actually it seems like my nervous system has calmed down in the past month or so since. I don't fight it, I weep and let it out. I figure it needs to come out. I do seem a bit more chill once it's over. The day at work when I had my big episode of panic and dizziness, I was extremely irritated and pissed at circumstances at work. More heated and angry than usual.

  • @zuleikhaaz5994
    @zuleikhaaz5994 ปีที่แล้ว +8

    I am so thankful for your videos Dr. Yo

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      Wow, I am so glad you took the time to comment- my heart is bursting for you ❤️

  • @233litsa
    @233litsa 9 หลายเดือนก่อน +4

    I have been dealing with dizziness, sense of imbalance and a constant fear of vertigo for the past one and a half year (plus many more symptoms).
    All medical tests come out clear, besides a neck MRI that shows 2 herniated discs, but marrow is not yet affected as hernias are small, so that is not even serious.
    And yet here i am, just 38 years old, feeling fearful all the time.
    Your channel has helped understand A LOT about what is potentially going on with me, and for that i am grateful!
    Currently trying to understand my emotions and let them flow, instead of hiding them.
    Chiropractor has also helped a great deal, when noone else could.
    A Psychologist is also in my future schedule!
    Thank you so much for your videos Yonit!
    I was searching for a "magical" therapy that would resolve my dizziness,but i have come to understand that this is going to be a long, inner journey and if i am lucky enough, hopefully find my balance again in the end, both figuratively and literally.

    • @TheSteadyCoach
      @TheSteadyCoach  9 หลายเดือนก่อน +1

      I'm glad that you found this channel too, Eva ❤

    • @233litsa
      @233litsa 9 หลายเดือนก่อน

      @TheSteadyCoach ....and I was just (finally!!) diagnosed!
      PPPD it is then!
      Once again, thank you so much, Yonit, for providing all this information freely for all of us to understand and use!

  • @PhillySpecialJawn111
    @PhillySpecialJawn111 ปีที่แล้ว +2

    You are an angel. You truly are on this planet for so many reasons! I wish you were me Doctor. You are absolutely phenomenal

  • @susanp2349
    @susanp2349 หลายเดือนก่อน

    Omg this is such perfect timing for me. Arguments and emotions make me symptomatic. Thank you

  • @liarnecorke5373
    @liarnecorke5373 8 หลายเดือนก่อน +1

    Dr yo I am continually in awe of your skill in being specific with information regarding healing. I have done years of therapy reading study on the hamster wheel of this condition but nothing is quite as clear and succinct as this short video. I am immensely grateful. 24 years of this condition has been hell and information in the beginning so very hard to come by with a huge amount of distress and trauma just in the process of discovery. I am an extremely determined and unrelenting type A and your approach and skill is right on point in its direct and informative style. I will say it again. Thank you so very much.

  • @andreavapeters
    @andreavapeters ปีที่แล้ว +4

    Dr. Yo this is the most important video you’ve made. With this practice I believe I’m making myself a stronger, more resilient person. You just get it!

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +1

      Praise from the highest source ❤️❤️❤️

  • @florasantos8833
    @florasantos8833 3 หลายเดือนก่อน

    Thank you for all you do, Dr. Yo. I have long covid since January 2024 and dizziness and lightheadedness is still lingering. I found your videos and am just started watching them. Again thank you and God bless you.❤

  • @dianeguzevich556
    @dianeguzevich556 ปีที่แล้ว +2

    I honestly appreciate every video you have done!!! I do read comments and sometimes anxiety just over those comments on how long people suffer. I have had MdDs twice now... 2 different instances... van ride and a elevator. I still have no clue how to seperate myself from getting this. I mean life is so full of stress,anxiety, fearsetc... i had no idea I had a problem for such a extreme outcome!!! I try to stay calm say im ok deal with the stresses!!! but It is difficult to do so when you cannot pin point exactly the trigger!!!!

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      Oh yeah, this is tricky. I go over a lot of this in the course, but the update in January will make it a lot easier to figure this out. In the meantime... I totally get the desire to read comments but DON'T!!!

    • @suzannemartin6817
      @suzannemartin6817 10 หลายเดือนก่อน

      @@TheSteadyCoachit’s the end of feb 2024 now. How can I access the updated course? I bought the workbook off Amazon in July 2023.

  • @bryanmaynard2739
    @bryanmaynard2739 ปีที่แล้ว +1

    I’m so grateful for your commitment to share your wisdom and experience here. I’m a licensed psychotherapist who received the conventional diagnosis of VM. Nothing showed up on the MRI’s and scans…I am going back into my body to get to know the feeling in the body beneath anxiety.. It is like building a compassionate relationship with my younger self and his lack of safety and this feels nurturing. I can feel the body fear now and show tenderness.
    ALSO: I’ve had 20 sessions of Neurofeedback and it has really helped me feel my feelings and regulate my nervous system. ❤

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      Hi Bryan, so good to hear from you and I'm so sorry to hear what you're going through! My experience is that some psychotherapists often are so self aware that they have an easy time applying these methods, and it sounds like you're very comfortable with emotional and somatic practices- this is great news! I have heard good things about neurofeedback but we're still waiting on the research. There aren't many people in the mindbody space utilizing that approach for some reason.

  • @dianedrummond4283
    @dianedrummond4283 ปีที่แล้ว +8

    Thank you for this video
    Passing this on to my Dr here in Australia to understand it more
    As they don’t get it here they just say stop thinking and move on with it
    So grateful I have a dr who is willing to understand it all and help me along the path of healing and self discovery ❤

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +2

      Fantastic. I hope your doctor is open to it. I think many doctors are, they just don’t know how help their patients with this stuff.

    • @BlessedKarma10
      @BlessedKarma10 4 หลายเดือนก่อน

      agree I am an Aussie

  • @tawney6569
    @tawney6569 ปีที่แล้ว +1

    Came her from your comment on another video where you directed me here. Very informative. Mine all started Dec 2015 when things literally started "spiraling " out of control. My best friend was diagnosed with cancer, my sister was struggling with substance abuse and my moms health was failing. All at the same time. I started with anxiety. Then off balance and dizziness and 50 other symptoms. My sister passed away in early 2016, my best friend passed in 2017, and my Mom passed 4 months after my best friend. My entire world and support system gone in a short time. Cant get out of fight or flight or get rid of dizziness off balance feeling. Fight or flight always on. Trying the brain retraining to calm it down. Almost recovered 2 years ago but dizziness came back again after few months. Im trying everything to get my life back

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +2

      Makes so much sense why you are here. I am so sorry you went through all of that.

    • @tawney6569
      @tawney6569 ปีที่แล้ว

      @@TheSteadyCoach thank you. Any suggestions as to what I should try?

  • @marissa5280
    @marissa5280 4 หลายเดือนก่อน

    Wow, I’m so glad I found your videos. I’ve been dealing with persistent dizziness for 3 weeks now and just found your page today. Already, you’ve helped me so much. I am looking forward to expanding my knowledge on this topic and doing what it takes to turn this around. My dizziness started 3 weeks ago when shopping for my wedding dress. Although, this is an exciting time of my life and I’m happy to be marrying the man of my dreams, I get easily overwhelmed by change and try to suppress my emotions rather than acknowledging them. I was especially anxious on the day I found my dress and that’s when the dizziness started and I spiraled into a loop of dizziness and anxiety. Thank you for your videos. They’ve given me hope!

    • @Itchytooth.
      @Itchytooth. 3 หลายเดือนก่อน

      I've had constant dizziness/lightheadness for 3 weeks too. Nonstop, head bobbing, boat rocking sensation no matter what I do, it's scary 😥

    • @geraldinebetros7638
      @geraldinebetros7638 3 หลายเดือนก่อน

      @@Itchytooth.

  • @elizabeth3282
    @elizabeth3282 ปีที่แล้ว +1

    Thank you, a master class in the why and how symptoms continue to persist despite our best efforts.

  • @kathygreen6043
    @kathygreen6043 ปีที่แล้ว +2

    Thank you. A huge challenge. Very very helpful. Menierre's, Pppd, VM and sometimes BPPV for 33 years with Myalgic Encephalomyelitis this past year. I need a new head .

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +1

      I know it feels that way. But it is in your body’s nature to heal. You can do this.

  • @rachellucas5269
    @rachellucas5269 หลายเดือนก่อน

    This video is AWESOME!!!

  • @mariejayy4708
    @mariejayy4708 ปีที่แล้ว

    Im starting my journey with you through the membership and i bought a notebook im going to write all my past truama hurt pain etc and when done im doing to burn it and let it go and allow myself to be set free i think this well help as well

  • @ToniGiampapa
    @ToniGiampapa 18 วันที่ผ่านมา

    Love your videos such a help

  • @KS-ev9yp
    @KS-ev9yp 10 หลายเดือนก่อน

    Thank you for your kindness in sharing such valuable information freely. I can feel unsteady or lightheaded related to health anxiety. And I tick all the boxes related to emotions and personality that you describe. There’s such an overlap I guess. I’ll have to listen to the video a second time to better grasp the practice (taking information in while in a heightened state is a challenge) but I’m going to work with this. Again, thank you!❤

    • @TheSteadyCoach
      @TheSteadyCoach  10 หลายเดือนก่อน

      You're very welcome!

  • @Leo-gb
    @Leo-gb ปีที่แล้ว +7

    I had MDDS after a cruise trip. Took two years to recover (not fully), its definitely scary, but the situation will improve over time. Hang in there.

    • @amandar614
      @amandar614 ปีที่แล้ว +2

      What things helped you in those 2 years? Do you still have rocking/swaying/bobbing?

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +2

      🙏🙏🙏

    • @Leo-gb
      @Leo-gb ปีที่แล้ว +4

      @@amandar614Much milder and only when I didnt have enough rest. I think knowing in your mind that the situation WILL improve helps alot. Other than that, I think hiking is a good exercise (as it involves constant eye focus on both far and close, and also walking on uneven grounds). You can try the video about vestib too.

  • @esperantapolynice4814
    @esperantapolynice4814 11 หลายเดือนก่อน

    I loved all your videos Dr. YONIT. THANK YOU SO MUCH. I m suffer with dizziness l apply your methods and exercises. 😊

    • @TheSteadyCoach
      @TheSteadyCoach  11 หลายเดือนก่อน

      You're very welcome! Thank you for your trust!

  • @SergioGonzalez-lp7kr
    @SergioGonzalez-lp7kr 11 หลายเดือนก่อน

    Thank you soooo very much dear Dr! This is for me a video to watch over and over again 😊

    • @TheSteadyCoach
      @TheSteadyCoach  11 หลายเดือนก่อน

      You're very welcome, Sergio!

  • @angiegl4344
    @angiegl4344 ปีที่แล้ว +2

    How to deal with dizziness that manifests with nearly all emotions. Anger, frustration, stress, procrastination, worry, fear, loneliness, sadness, guilt, happiness, laughter, even getting excited makes me feel dizzy. 😢
    I literally have a fear of dizziness. I’m having vision issues as well and am not able to adapt to wearing glasses and keeping them on. That in itself is making more stressed and dizzy ☹️ There are times I feel like just having to think makes me dizzy.

    • @DiamondForevah
      @DiamondForevah ปีที่แล้ว +1

      Same, I keep putting on and off my glasses

    • @lunarlass5033
      @lunarlass5033 ปีที่แล้ว +2

      ​@@DiamondForevahMe too...the glasses the used to HELP me see, have now become an addition to my dizziness and vision issues. On and off they go ..on and off...just the most God awful thing I've ever been through..😥 If this is the price for being a nice, kind and caring individual...I sometimes wish I could be a total a-hole. But it's just not who I am...

    • @DiamondForevah
      @DiamondForevah ปีที่แล้ว +1

      @@lunarlass5033 I don’t understand why we also have this issue, I hope Dr. Yonit will give us an idea!

    • @lunarlass5033
      @lunarlass5033 ปีที่แล้ว +4

      ​​@@DiamondForevah just think the nervous system becomes so sensitized over the time it took to develop dizziness at all, and the ongoing chronicity, that it interprets any stimuli..light, sound, emotion, postional change, movement...even taking your glasses off/on as some sort of alarming situation. That fight/flight gets stuck in the "on" mode...24/7. And over time, I've noticed more and more odd things set me off...if I laugh, I get tingling on my right side...I have hot/cold temp fluctuations for no reason, I have visual snow, my eyes are always red and teary, my eye floaters are much more pronounced...and of course, I'm dizzy and have zero balance around the clock...God awful stuff. I was told I have Vestibular Migraine..but at this point, I agree with Yonit Arthur the clinical diagnosis doesn't even matter, it all stems from a malfunctioning brain circuit....sounds simple enough to manage, but it's been by FAR, the worst experience of my life...and the not knowing if you'll ever be back to life again is the worst thought of all to try living with..😢
      I truly wish you ALL the best, and full peace and recovery..❤️

    • @DiamondForevah
      @DiamondForevah ปีที่แล้ว +1

      @@lunarlass5033 thank you, I wish the same to you and I hope Dr. Yonit will answer!

  • @Ludie-p1n
    @Ludie-p1n 2 หลายเดือนก่อน

    I know I have this problem.. my grief was suppressed for years and here I am now 4 months of dizziness.VM was my last diagnosis. I just wish I could just take a safe drug to help me

  • @philippabraund
    @philippabraund ปีที่แล้ว +1

    I love this video so much!!!

  • @mindyli5974
    @mindyli5974 ปีที่แล้ว +4

    everyone's body has a natural sway to it and its normal to move a bit from side to side but why is it that the smallest millimiter movement sway makes me feel so extreme and scared? is there a way to overcome the sway?

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +1

      The sway is occurring because your nervous system is overly sensitive to normal vestibular input. Address danger mode as I discuss in the other videos on my channel. That is how to heal it.

  • @margiadams9451
    @margiadams9451 ปีที่แล้ว

    This video is soooooo eye opening! Gonna type some more in the member group

  • @khaledsayed-s9g
    @khaledsayed-s9g 4 หลายเดือนก่อน

    For me getting emotionally involved with my music and songs does that to me .. I sing along passionately 😅

  • @lynnlarsen4424
    @lynnlarsen4424 ปีที่แล้ว

    I’m so excited to see this. This what I’m trying to get access to. Such perfect timing!

  • @d.s2352
    @d.s2352 ปีที่แล้ว

    Thank you so much this is very helpful beyond words. I appreciate you and comments from others. Xx

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +1

      Thank you! I’m so glad it resonated with you.

  • @chelseaK11
    @chelseaK11 ปีที่แล้ว

    Thanks!

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      Chelsea, thank you so very much! It is my privilege to put this information out there for you and for anyone else who needs it. ❤️

  • @catcatcatt1
    @catcatcatt1 ปีที่แล้ว

    Thank you as always ❤

  • @maureenkidd6629
    @maureenkidd6629 ปีที่แล้ว

    That's what antidepressants did to me! Took away all my emotions, no crying, no laughter, no arguments, nothing.....just completely numbed down. Now, with the doctors I see for this 24/7 dizziness, they all offer me antidepressants.

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      I know, not a good recommendation for many people.

    • @RuthFrancis-l5w
      @RuthFrancis-l5w ปีที่แล้ว

      That’s exactly what happened to me and now they want me to take them again!

    • @lararose9106
      @lararose9106 11 หลายเดือนก่อน

      I have chronic disabling dizziness im in a wheelchair. No known cause yet. But i would never take antidepressants. Does that mean theres no recovery from pppd and vm unless u take them? ​@@TheSteadyCoach

  • @marnievangemert6119
    @marnievangemert6119 3 หลายเดือนก่อน

    How do I take your course?

  • @gtessgossage3867
    @gtessgossage3867 ปีที่แล้ว

    Helpful thank you

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      You're welcome! I'm glad that you found this helpful!

  • @jgoodygoods512
    @jgoodygoods512 ปีที่แล้ว +1

    Dr. Yo - I am highly impacted by drops in barometric pressure. You mentioned not having many patients located in Florida, which is for the most part a "steady barometer" in southern part of state outside of hurricane season. California, Hawaii, Arizona have less fluctuations throughout the year. Could you provide any insight on where you have lots of patients? I've noticed lots in the UK, central/south states (I live in Austin, TX). THANK YOU!

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +2

      Literally everywhere, in every climate, in every altitude, in every country. I am in Florida and have clients in Florida. Barometric pressure is something your nervous system can falsely flag as a danger signal, but there is nothing inherent about barometric pressure that causes symptoms. This video explains th-cam.com/video/StYWlDFkFjM/w-d-xo.html

    • @jgoodygoods512
      @jgoodygoods512 ปีที่แล้ว

      Thank you so much for responding! This was so helpful.

  • @thepainpt
    @thepainpt ปีที่แล้ว

    Great stuff listen to Yonit she speaks the truth about emotions!

  • @mindyli5974
    @mindyli5974 ปีที่แล้ว +1

    i also wanted to share and ask like i feel i can't hear anyone in the day to day life talk about feeling dizzy because it makes me uncomfortable like if i am outside with a friend and all of a sudden they say something like oh i just felt a bit dizzy it makes me uncomfortable and fearful even though for them the dizzy feeling was just a few second thing that their brain did not make anything out of but for me just the word makes me feel off and even watching shows where they mention the words or like falling or any other words associated with dizziness i feel like i cant watch the show anymore like i feel the words have become like a trigger for me and make me uncomfortable, how can i deal with this dr.yo please help

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      Hi Mindy, see my response to your previous comment asking this question! Address the worries and anxiety directly.

  • @Lisaromo23
    @Lisaromo23 ปีที่แล้ว

    Just how I feel! Thank you!

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +1

      So glad to hear this! I have been amazed by the response to this video

  • @RuthFrancis-l5w
    @RuthFrancis-l5w ปีที่แล้ว +2

    What if the emotions are because of the daily symptoms which stop you living your life?

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      I give advice on this in my free course. thesteadycoach.com/free-course and in this interview th-cam.com/video/ZjPuec-XRUc/w-d-xo.html

  • @ariannesmakman5639
    @ariannesmakman5639 ปีที่แล้ว

    Dear Dr Yonit,
    I watched the video about fatigue & pppd. My pppd is going up & down at this moment. Since weeks of pppd i had 3.5 very good days! Just little sensations!
    But did a lot of busy stuff in these days. So, after these 3 days i have a dip now for 3 days already. I am SO tired and more symptoms. I am not sure if i just should go on with my normal daily life. Or, should i take more naps during the day...(i am 48 years old). Normal day, like today for example is; doing stuff in the house, do grocerys, walk the dog, work only 1 hour, take a nap for 30 minutes, take & pick up kids from school, do some stuff in the house, took my kid to sports, and now like end of the afternoon, i feel exhausted😅and have even more dizzy/ off balance because feeling so tired. I dont want to go and lay down again...i want to live a normal life....but i am not sure if i SHOULD take more rest, naps, or go on with these normal life stuff....hope for your advice...😅🙏🥰
    ps today, 1 day later, i actually have a GOOD day again!!! However, at the end of the afternoon, i felt i got very tired suddenly...and THAN the anxiety kicks in. Because really tired always means: more dizzy sensations. And so, the suddenly feeling very tired, and the thought of maybe getting more sensations, gave me a panic attack🙈and...ofcourse than a lot of sensations extra...what do you advice🙏🙏🙏

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      Hi Arianne, ups and downs like this are completely normal. Keep going.

  • @maaahyeah
    @maaahyeah ปีที่แล้ว

    Curious... I started having small attacks of vertigo after a big scare I went through on a trip in 2007, and it was only in 2011 that 3PD started.

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +1

      I am sorry you went through that. Often people have an old injury or "pattern" that gets reactivated with chronic symptoms. The brain simply remembers the old pattern and reactivates it without any tissue damage being present

  • @IndiaDLT2
    @IndiaDLT2 ปีที่แล้ว

    Is what you share is also applicable for menier's disease also?

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      I discuss this in more detail in this video th-cam.com/video/20eS_sXTXBA/w-d-xo.htmlsi=CtNqNynpgFYsrmFE

  • @emmaferguson2061
    @emmaferguson2061 ปีที่แล้ว +1

    Hi Dr Yo, could you please help clarify.. if we need to experience our feelings fully, and one of these feelings for me is often fear, I’m just struggling to understand how this will help when it will keep my body in fight or flight mode? I understand feeling other emotions, anger, sadness, etc. but when fear comes up I feel like I shouldn’t be experiencing it and should do whatever I can do get my body out of fight or flight / danger mode?

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      Complicated answer. In short: fear ends. It rises and it falls and it ends when it’s just pure fear. A lot of what feeds fear and keeps it going is the stories we tell ourselves. When you notice fear, don’t fight it, but don’t feed it either. Notice it in your body and let it happen. Notice what stories you’re telling yourself about what it means. Let it pass through you. Then move on to something else, anything you enjoy.

    • @emmaferguson2061
      @emmaferguson2061 ปีที่แล้ว

      @@TheSteadyCoach thank you so much, I understand and will try this!

  • @jessicasheer4880
    @jessicasheer4880 ปีที่แล้ว

    I don't see the link to the basics video you mentioned in this video's description. Can you comment with the link for me please?

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      Basics of neural circuit dizziness: th-cam.com/video/4QDFGvHGURc/w-d-xo.html

  • @milkjelly829
    @milkjelly829 ปีที่แล้ว

    wow, this video made me realize i’m just at the tip of the iceberg with NCD!

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      It can feel like a lot.. but it gets easier with time, I promise!

  • @RS48333
    @RS48333 9 หลายเดือนก่อน

    I feel numb often and dissociated how can i find the emotions that need to be released?

  • @DiamondForevah
    @DiamondForevah ปีที่แล้ว

    Thank you dr. Yo for all the work you do! My journey started after a Xanax cold turkey that was given to me for tinnitus because I wasn’t able to sleep. Since I went cold turkey I’ve experienced dizziness, it has improved a lot but I still struggle. Do you think the recovery process is the same as people who didn’t get it after a medication discontinuation? Do you know someone else who recovered from a cold turkey? Thank you!

    • @mayhorseradish
      @mayhorseradish ปีที่แล้ว +1

      Hey there, my symptoms started after wrongly getting off of an antidepressant, sending myself into a spiral and then starting on a new one. The new one was way too strong and the whole situation sent me over the edge and the NCD hit. I didn't do cold turkey but I understand medication being the last nail. I'm healing, slowly but surely, not fully recovered but if even a small change can be made to the symptoms, then 100% change can be made. You got this ❤

    • @TerriEdwards-cn9sz
      @TerriEdwards-cn9sz ปีที่แล้ว

      Can I ask how long you were on the Xanax? I’ve been wondering if getting off of it has contributed to my constant dizziness! I’ve been on it for about 5 months at the lowest dose.

    • @DiamondForevah
      @DiamondForevah ปีที่แล้ว +1

      @@mayhorseradish thank you for your words! I hope you’re right!

    • @DiamondForevah
      @DiamondForevah ปีที่แล้ว

      @@mayhorseradish thank you for your words! I hope you’re right!

    • @DiamondForevah
      @DiamondForevah ปีที่แล้ว

      @@TerriEdwards-cn9sz i was on the smallest dose too for around 7 months, unfortunately dizziness is last longing symptom of that poison

  • @HEYBW17
    @HEYBW17 4 หลายเดือนก่อน

    Can feeling your emotions make you more dizzy at first because it scares you? Do you just keep going? Thank you

    • @TheSteadyCoach
      @TheSteadyCoach  4 หลายเดือนก่อน

      Yes definitely. Think of it as an exposure exercise- just start small.

  • @santsu8392
    @santsu8392 ปีที่แล้ว

    How to collect data from emotion?

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      As discussed in the video, emotions have specific action impulses associated with them and that can tell you a lot about what's going on in your unconscious mind.

  • @CaireenNa
    @CaireenNa ปีที่แล้ว

    How would you deal with emotions when watching a video like this makes anxiety and symptoms increase?

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      GREAT opportunity- if anxiety comes up, that tells you that emotions are being stirred up. Use breathing, pause the video, remind yourself you're safe, get into your body. See if you can as your "feeling brain" to give you just a small spoonful of the feeling that was under the anxiety so you can sample it and start to process it. It doesn't need to be all at once.

    • @CaireenNa
      @CaireenNa ปีที่แล้ว

      @@TheSteadyCoach Thank you so much for your response Dr. Yo! Thank you for all you do to help us.

  • @socialgrowing-bc4lh
    @socialgrowing-bc4lh ปีที่แล้ว +1

    Hi Dr. Yonit,
    I have 24/7 dizziness, I did tests and they are all clear. Looking at my symptoms I know it's a neural circuit dizziness but I am undiagnosed as the area where I live the doctors are not much familiar with pppd or mdds. I have symptoms which are combination of both. But now I really want to start my recovery so please help me about from where do I start if I don't know the diagnosis. Thanks a lot for your time!

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      Great question. Option 1: go to your doctor with this approach: th-cam.com/video/oEI087rsOPA/w-d-xo.html . Option 2: Dr. Liane, an audiologist I just brought in to help me, does one on one evaluations to help you sort through this. Book at thestesdycoach.clientsecure.me

  • @socialgrowing-bc4lh
    @socialgrowing-bc4lh ปีที่แล้ว

    Hi Dr,
    Just a small doubt, if your symptoms have developed gradually, is it likely to be pppd or mdds?
    Thanks

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +1

      PPPD and MdDS are both symptom based diagnoses that mean the same thing: neural circuit dizziness!

  • @bilelsalem4512
    @bilelsalem4512 ปีที่แล้ว

    And when we don't have a past experiences and we know that is caused by infection (cold..)? So, the cause is clair here.

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +1

      Worth watching some of my other videos. What triggers your symptoms (cold) is not what keeps them going (stress).

  • @lewisoverdorp8405
    @lewisoverdorp8405 2 หลายเดือนก่อน

    I am married to a red headed HDDAAHSPNSP. What could go wrong?

  • @randynavarro6101
    @randynavarro6101 ปีที่แล้ว

    It all stems from anxiety and a hyper stimulated nervous system…

  • @Bee-mi8ml
    @Bee-mi8ml ปีที่แล้ว +2

    I always get excited at the beginning of videos with a positive outlook, but by the middle I am getting so overwhelmed by all the information, even though it's probably straight forward for most, I just can't figure it out. I am so overwhelmed as it is, I just freeze. It makes sense as I am listening, and then...... it's too much! Also, every time I take time to feel how I am emotionally, I just tear up. It doesn't matter if it's anger, frustration, exhaustion, stress, love, they all show up the same. Should I just let it be tears until I can start sensing a difference? Is there such a thing as too much crying? 😢

    • @Naomi-vs1tl
      @Naomi-vs1tl ปีที่แล้ว +1

      I'm no expert, but in my opinion, crying is a wonderful release, and it's very healing. You may have a whole jumble of feelings that aren't very clear and are hard to name and understand, but if you cry, you can hold space for those feelings with compassion and let the tears come as long as they need to come. Paradoxically, it's actually something to feel happy about, that you are able to cry, to feel, and to release those emotions.

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +1

      As Naomi said, crying is healthy and good! However, sadness can also be an automatic way to cover up other feelings that are less accessible. This is different for everyone but I've obseerved in many cases that sadness shows up when the real feeling is anger and someone doesn't feel comfortable/ok with feeling anger.

  • @alexsdrol
    @alexsdrol ปีที่แล้ว

    after having the time to listen to your body and figure out where/how emotions feel in your body, would the next step just to be understanding with yourself and then move on or is there a another way to move on after this? thank you for all that you do ❤

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว

      I will have another video about this- generally the most important thing is letting them happen and trying to get the message- are there needs that should be addressed? Are there boundaries that need to be set? Maybe, maybe not. Ultimately the next step is self-compassion- putting your oxygen mask on based on the data you got from your feelings.

  • @markhines
    @markhines 11 หลายเดือนก่อน

    Emo wha?

    • @TheSteadyCoach
      @TheSteadyCoach  11 หลายเดือนก่อน +1

      Right?!

    • @markhines
      @markhines 11 หลายเดือนก่อน

      @@TheSteadyCoach I gave those up because they were too feelie.

  • @LordMitac
    @LordMitac ปีที่แล้ว +1

    I recovered from PPPD within the same year I had it, but I've had some side effects comeback and fatigue is one of them 😢.

    • @bilelsalem4512
      @bilelsalem4512 ปีที่แล้ว +1

      do you still have visual symptoms??

    • @LordMitac
      @LordMitac ปีที่แล้ว

      @bilelsalem4512 not really, just tired and if I lay down I can fall asleep on command.

    • @bilelsalem4512
      @bilelsalem4512 ปีที่แล้ว

      @@LordMitac try to start doing sport + diet... it can help. How did you recover?

    • @TheSteadyCoach
      @TheSteadyCoach  ปีที่แล้ว +1

      Hey, thrilled to hear your other symptoms are better! Sounds like pretty normal symptom drift, though of course it’s miserable.

    • @LordMitac
      @LordMitac ปีที่แล้ว

      @TheSteadyCoach 2 Months ago I had the fatigue symptoms going for over a month. I need to push myself, and start doing vrt, mediation just being active. Guess some of it is my fault and just back to old routines I had from b4 the PPPD.