How to deal with chronic dizziness & PPPD symptoms in your daily life (part 1)

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. In this two-part series, we'll talk about daily life with chronic dizziness (neural circuit dizziness) symptoms and how you can both address the underlying cause AND help yourself get through your day more easily. Note that these recommendations will help most people with PPPD and MdDS-type symptoms, though some people with constant symptoms will not be able to use some of this advice.
Part 2: • How to deal with PPPD ...
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In this video, we talked about:
Ask Dr. Yo: How do I deal with fearful or intrusive thoughts about my chronic dizziness symptoms?
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"Turning Toward" Anxiety & Fear for Chronic Dizziness and Chronic Pain
• "Turning Toward" Anxie...
Somatic Tracking
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Graded Motor Imagery
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Are your eyes causing your dizziness? How to deal with visual symptoms in PPPD & chronic dizziness
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How to tell if you have neural circuit dizziness
• How to tell if your ch...