What I Eat In A Day| Model/Mommy/Holistic Nutritionist

แชร์
ฝัง
  • เผยแพร่เมื่อ 14 ต.ค. 2024

ความคิดเห็น • 1.3K

  • @Cococonutt
    @Cococonutt 6 ปีที่แล้ว +2478

    She had 2 breakfasts, lunch, post lunch snack, a balanced dinner, a post dinner snack and chocolate... don't you dare come for her acting like she isn't eating. This is called taking care of yourself and eating healthy, she doesn't deserve shame for that.
    This is 100 times better than a mom swinging through the Mcdonalds drive thru every day and wondering why she isn't healthy.

    • @valeriav7333
      @valeriav7333 6 ปีที่แล้ว +16

      Exactly !! Preach !

    • @laurenhills239
      @laurenhills239 6 ปีที่แล้ว +53

      Literally my mom eats fast food every day for her & my younger siblings and has the audacity to wonder why her & my siblings are overweight.

    • @priels.f3375
      @priels.f3375 5 ปีที่แล้ว

      Lauren Hills lol

    • @ABCDEFGH-ph8yy
      @ABCDEFGH-ph8yy 5 ปีที่แล้ว +15

      She is a conventionally attractive, young thin woman who is wealthy enough to maintain a diet like this. You think people are shaming her. Like for what? Isn't being skinny and restricting your eating a must for feminity and encouraged upon women from all ages, races and classes? Yet, you are the one who are shaming moms who eat McDonald's and can't maintain restricting diets, as if isn't a reality for poor and busy women especially women of colour. Also, restricting your diet and eating low calories won't make you healthy or strong, it will only make you skinny and weak which is something considered feminine and encouraged to all women. There is nothing subversive about that. Why should we celebrate this woman for doing what all women expected to do?

    • @scarlettg8092
      @scarlettg8092 5 ปีที่แล้ว +20

      ABCD EFGH the trouble is people think eating healthy is eating things like what is shown in this video. There are other options for little money, that are definitely cheaper than McDonald so there’s no excuse there. Women are encouraged to eat what they want whilst being healthy, not skinny there is a big difference.

  • @odettaolson271
    @odettaolson271 7 ปีที่แล้ว +385

    I love how realistic this video feels. Like something that she actually does, nothing too fancy or complex

  • @ApesLover1
    @ApesLover1 7 ปีที่แล้ว +880

    This is the first "what I eat in a day" video that's actually informative.

    • @Yoyo-cb4fj
      @Yoyo-cb4fj 7 ปีที่แล้ว +45

      Plus she actually eats something that will keep her full...

    • @kickinitwithjess
      @kickinitwithjess 6 ปีที่แล้ว +2

      ApesLover1 love the food too the shrimp looked so good 🍤

  • @brookeboland9109
    @brookeboland9109 7 ปีที่แล้ว +255

    I love how you promote nutrition and inform everyone about good fats and veggies and vitamins, instead of restricting your calories and claiming it's "healthy". You are such an amazing, inspirational woman!!

  • @mileylovercfhgsd8
    @mileylovercfhgsd8 7 ปีที่แล้ว +2857

    SHE IS A MOTHER TO TWO BOYS HOLY CRAP I HOPE I LOOK LIKE THAT WHEN I HAVE CHILDREN

    • @Anne-sf2zq
      @Anne-sf2zq 7 ปีที่แล้ว +29

      lime green that was my reaction as well😂😂

    • @carlaa4140
      @carlaa4140 7 ปีที่แล้ว +39

      lime green she looks so young !!

    • @monde5158
      @monde5158 7 ปีที่แล้ว +13

      lime green OMG! she looks so young

    • @Raniaanto
      @Raniaanto 7 ปีที่แล้ว +11

      How old is she?

    • @mileylovercfhgsd8
      @mileylovercfhgsd8 7 ปีที่แล้ว +42

      26

  • @ms3446
    @ms3446 5 ปีที่แล้ว +138

    Hey Valeria! Dentist here- make sure you leave at least 15mins after drinking the lemon water to brush your teeth, otherwise your enamel will be stripped away and you'll get lots of sensitivity xx love you xx

    • @cristianachiran8852
      @cristianachiran8852 4 ปีที่แล้ว +6

      What if I brush my teeth before the hot water?

    • @vija992
      @vija992 4 ปีที่แล้ว +5

      @@cristianachiran8852 then its okay. Acid in lemons temporarily make your enamel more suspectible for damage. The same rule applies to other acidic foods

  • @genevieve4202
    @genevieve4202 7 ปีที่แล้ว +2174

    this is like the best 'what I eat in a day' everrr

    • @KirstyCakesss
      @KirstyCakesss 7 ปีที่แล้ว +2

      agreed!!

    • @h4ppyc8mp3r2
      @h4ppyc8mp3r2 7 ปีที่แล้ว +30

      Genevieve Graham Jessica Clements has a really good one too :)

    • @Moonteops
      @Moonteops 7 ปีที่แล้ว +2

      Genevieve Graham true!!

    • @nicolenevanderberg2123
      @nicolenevanderberg2123 7 ปีที่แล้ว

      Genevieve Graham yes is it by far! !!

    • @annaando6167
      @annaando6167 6 ปีที่แล้ว +1

      Definitely !

  • @onealiyah
    @onealiyah 7 ปีที่แล้ว +4631

    Kids? I thought she was like 14

    • @saintsation12
      @saintsation12 7 ปีที่แล้ว +304

      Aliyah Green literally same I thought when she said kids she meant she was like babysitting atm or something😂

    • @taylorholchin1285
      @taylorholchin1285 7 ปีที่แล้ว +12

      Aliyah Green same

    • @nadinediaz2930
      @nadinediaz2930 7 ปีที่แล้ว +12

      Aliyah Tajáh i thought the same thing, i was so shocked haha

    • @jovanadjordjevic1709
      @jovanadjordjevic1709 7 ปีที่แล้ว +16

      How old is she

    • @claram341
      @claram341 7 ปีที่แล้ว +28

      Jovana Djordjevic 25 yo

  • @haileyj831
    @haileyj831 7 ปีที่แล้ว +118

    I noticed the egg shell wanted to stick to the egg white. If you put your eggs in cold water right after boiling, it makes peeling them much easier!

  • @dianaplesca5660
    @dianaplesca5660 7 ปีที่แล้ว +700

    "that little thing that does the thing thing"

  • @unicornquenn5173
    @unicornquenn5173 7 ปีที่แล้ว +2396

    She is so so so beautiful

  • @dianaalecssandra
    @dianaalecssandra 5 ปีที่แล้ว +231

    Clearly, all the comments that say she eats too little are from America, cause I'm from Europa and I was wondering how can she eat so much and she's still skinny :)).

    • @yoloyemma
      @yoloyemma 4 ปีที่แล้ว +12

      diana alexandra clearly ur way too fucking stereotypical. I’m from America and I think she eats perfectly fine

    • @nomg563
      @nomg563 3 ปีที่แล้ว +2

      Regardless of nationality, people are too emotionally attached to food. That’s why in most cases they would find this way of eating extreme.

    • @ohwellwhateverr
      @ohwellwhateverr 3 ปีที่แล้ว +8

      @@yoloyemma Stereotypes always have a basis in truth. The US has the largest obese population in the world and a culture of big portions, fast food and low quality ingredients.

  • @moonspirit2119
    @moonspirit2119 7 ปีที่แล้ว +1264

    SHOW ME HOW TO MAKE THE MUFFINS PLEASEEEE

    • @OfficerOfTheWatches
      @OfficerOfTheWatches 7 ปีที่แล้ว +9

      how do you keep slim with all these food. it was too much and yet you are slimmer than me!!! that is not fair!

    • @OfficerOfTheWatches
      @OfficerOfTheWatches 7 ปีที่แล้ว +24

      keep at it. you are very beautiful. i hope to have a wife who are very lovely, positive, beautiful and intelligent like you in future. wish you the best. we love you.

    • @arnauvilalta8500
      @arnauvilalta8500 7 ปีที่แล้ว +9

      OfficerOfTheWatches se llama genética :) it is called genetics. She eats "healthy" although i would remove some sauces of her meals

    • @rebeccalopez6176
      @rebeccalopez6176 7 ปีที่แล้ว +1

      Tyler Marin I wanna learn too!! 🤗

    • @iva4297
      @iva4297 7 ปีที่แล้ว +2

      I want to see the recipe for muffins too!!! 💛💜❤💓💙💚💘💖💗💝💟

  • @madinasabri6365
    @madinasabri6365 5 ปีที่แล้ว +21

    It’s all about portion control! She does it very well. I would always go for 2 pieces of toast or 2 wraps!

  • @theyogilife9119
    @theyogilife9119 7 ปีที่แล้ว +365

    finally not a Acai bowl lol I love your food choice please do more😋

  • @vickyyysomethinggg1351
    @vickyyysomethinggg1351 6 ปีที่แล้ว +67

    Wowww, you're so pretty... and you eat so healthy. Im recovering from an eating disorder and its really hard for me to eat in general and this really helped me. xx

  • @Loretuk33
    @Loretuk33 7 ปีที่แล้ว +276

    love your positive and healthy attitude to food, thank you for inspiring and motivating us

  • @rabiaather2307
    @rabiaather2307 6 ปีที่แล้ว +2

    I love this woman ,she's extremely down to earth,genuine and basically everything a good person should be 💖

  • @dianaplesca5660
    @dianaplesca5660 7 ปีที่แล้ว +950

    how in the world is she a mom SHE LOOKS LIKE 16!!!

    • @richabazgain5847
      @richabazgain5847 6 ปีที่แล้ว +10

      You should see how young Korean women look for their age.

    • @evabautista7897
      @evabautista7897 6 ปีที่แล้ว +15

      She eats healthy, that’s why! ;)

    • @richabazgain5847
      @richabazgain5847 5 ปีที่แล้ว +7

      @bad bitch ™ Yes many do but their skin in general is gorgeous mostly, due to their healthy diet. That makes them look young. And no amount of plastic surgery can do that. Surgeries can enhance your features but won't make you look 10-20 years younger.

    • @1aa2aa3GiRl
      @1aa2aa3GiRl 5 ปีที่แล้ว +5

      Eva Bautista she has a babyface

    • @1aa2aa3GiRl
      @1aa2aa3GiRl 5 ปีที่แล้ว

      Tamiia 1. she got her nose done too 2. Still she has a babyface

  • @grcemng
    @grcemng 7 ปีที่แล้ว +75

    i' m a Korean. i really love your video❤ i'm happy about you like kimchi! i hope you always be happy and enjoy making videos. especially your son is so cute!! xoxo:-)

  • @AlliAsAlways
    @AlliAsAlways 7 ปีที่แล้ว +98

    I love that you promote actual nutrition! Thank you for the tips! ❤️

  • @nandhinilingam682
    @nandhinilingam682 5 ปีที่แล้ว +7

    I love how realistic this seems. I can actually imagine myself eating like this. Tasty, filling and nutritious

  • @hannahrose2986
    @hannahrose2986 7 ปีที่แล้ว +531

    Love seeing these types of videos, I'm so nosy! I used to always drink lemon water first thing in the morning but I worried about the acid affecting my teeth. Xx

    • @RinaValentina
      @RinaValentina 7 ปีที่แล้ว +7

    • @E.I.C.C_Onwer
      @E.I.C.C_Onwer 7 ปีที่แล้ว +71

      Use a straw :)

    • @localgirl3010
      @localgirl3010 7 ปีที่แล้ว +18

      Judi Tanner thats so stupid the straw is not going to help whatever u do its gonna touch ur teeth

    • @happyjimin1712
      @happyjimin1712 7 ปีที่แล้ว +46

      Baby Gurl lol no? Maybe if you are not rinsing your mouth with it

    • @lillylewis3953
      @lillylewis3953 7 ปีที่แล้ว +52

      Baby Gurl her idea is not stupid 😇🙃

  • @salihamuhammadishaq7148
    @salihamuhammadishaq7148 7 ปีที่แล้ว +9

    THE BEST WHAT I EAT IN A DAY VIDEO!!! YOUR ACCENT IS AMAZING AND YOUR SO BEAUTIFUL!!!

  • @adtiashok6509
    @adtiashok6509 7 ปีที่แล้ว +15

    for those of you looking for another probiotic with a tangy flavour, please do try Indian lemon pickle. like kimchi it can liven up a dull meal and is good for your gut.

  • @aasiyah8183
    @aasiyah8183 7 ปีที่แล้ว +2

    Love how you taked through each meal and explained why there were healthy fats, protein and fibre! Not seen a WIEIAD video as good as this on youtube, so so helpful xx💚💙😊😙

  • @horimalogyxt8781
    @horimalogyxt8781 7 ปีที่แล้ว +43

    when I started to watching you I thought you were 16 but then when I saw your real age my face was something like this 😱.
    you are so beautiful😍

  • @KaylaRoseCampbell
    @KaylaRoseCampbell 6 ปีที่แล้ว

    I loved this because her meals and snacks are so well balanced. She doesn’t restrict or deprive herself and she eats consistently throughout the day with smaller portion sizes allowing more times to eat throughout the day. I wasn’t expecting it.

  • @adtiashok6509
    @adtiashok6509 7 ปีที่แล้ว +53

    great tips for me. I'm a vegetarian from India. when I have babies I will for sure take your tips to lose all that baby weight!! #valeria # keeping the figure tight!! much love

  • @Iheart2cook
    @Iheart2cook 7 ปีที่แล้ว +2

    Finally someone who actually eats!! Everything was delicious and really thoughtfully nutritionally packed. Nice job. Only a mom could do a what I eat in a day video like this. TFS

  • @utaolvovsky7657
    @utaolvovsky7657 7 ปีที่แล้ว +570

    ho my god! at the beginning i was sure that you were 17 top! how do you do that!?

    • @luisaamparo9943
      @luisaamparo9943 7 ปีที่แล้ว +4

      Uta Olvovsky i thought same😂, do you know how old is she?

    • @karlaaa5
      @karlaaa5 7 ปีที่แล้ว +9

      Uta Olvovsky Ikr?!? when I heard kids I was taken aback,in a good way 💕

    • @soucriant3035
      @soucriant3035 7 ปีที่แล้ว +1

      How old is she?

    • @nhiilex
      @nhiilex 7 ปีที่แล้ว +26

      She's 26

    • @soucriant3035
      @soucriant3035 7 ปีที่แล้ว +25

      Tiffy Le omg I thought she was my age !!! She's so gorgeous

  • @Minjin19
    @Minjin19 7 ปีที่แล้ว +111

    I eat almost similar every day and I lost 12 kg so far :).

    • @lucia-ww1tm
      @lucia-ww1tm 6 ปีที่แล้ว +4

      Minjin19 how much time did you need to lost 12 kg? It's such an great result

    • @amalarandas7810
      @amalarandas7810 5 ปีที่แล้ว +1

      How much have you been on a diet

    • @baddestsoko2558
      @baddestsoko2558 5 ปีที่แล้ว

      Damn

    • @Ensuen0
      @Ensuen0 4 ปีที่แล้ว

      Are you gyming along?

    • @michaellepaul6030
      @michaellepaul6030 4 ปีที่แล้ว

      Congrats dude!!!! Go you

  • @the-feminine-effect
    @the-feminine-effect 5 ปีที่แล้ว +27

    Are you kidding? toast + cottage cheese + avo + salt is da besstttt! Esp for a lower calorie substitute

  • @kickinitwithjess
    @kickinitwithjess 6 ปีที่แล้ว

    I love that your a holistic mom! Im taking a holistic class right now and Im loving it, id love it if you did a video on holistic health, how you incorporate it into your life. What your favorite healing remedies are/ect I think itd be really interesting!

  • @suussmiley
    @suussmiley 7 ปีที่แล้ว +64

    This is like the first kind of realistic what I eat in a day I have seen

  • @fraeuleinfablogspot
    @fraeuleinfablogspot 6 ปีที่แล้ว

    You are such a true inspiration Valeria. Love how you manage your life, motherhood and everything with so much positivity and share your lovely personality and tips with us 🙏✨ I love watching your videos! Found you via your video about meeting your father. Keep it up and love from Germany 😘

  • @winniebeau5340
    @winniebeau5340 4 ปีที่แล้ว +33

    why do people say she isn't eating enough? She eats more than me and I'm not even a model

  • @ellapennt5754
    @ellapennt5754 7 ปีที่แล้ว

    i'm in love with this what i eat in a day, not only showing food but knowing what's in it and i've learned a lot! xx

  • @yomna1585
    @yomna1585 7 ปีที่แล้ว +187

    but how did she look when she was 15?😢😢

    • @ansh0133
      @ansh0133 5 ปีที่แล้ว +3

      hahahahah

    • @soumayajuma9825
      @soumayajuma9825 4 ปีที่แล้ว +1

      유나Yomnă the same😂

    • @T7d534
      @T7d534 4 ปีที่แล้ว

      Lmao

  • @mopbuckets4734
    @mopbuckets4734 5 ปีที่แล้ว +1

    im so glad you aren’t like other social media influencers and eat super healthy down to the t meals. it makes me feel better about my eating habits. :)

  • @BrookeAlexandrah
    @BrookeAlexandrah 7 ปีที่แล้ว +5

    These all looked so delicious. I love how quick and balanced everything was!

  • @katie4916
    @katie4916 7 ปีที่แล้ว +15

    Loved this realistic, quick easy meals video. Loved it. Ye I ain't got time either to make fancy, perfect looking acai bowls everyday hehe. Gorgeous gal :) I love your energy :)

  • @valiummarbles317
    @valiummarbles317 4 ปีที่แล้ว +40

    I'm concerned for people who think she eats too little 😂😂

  • @sarahperez2515
    @sarahperez2515 6 ปีที่แล้ว

    i love how you're a model and you actually show what you eat. not just leading people on with eating nothing

  • @rimiy
    @rimiy 7 ปีที่แล้ว +546

    I eat your breakfast, your lunch and your dinner as a snack

  • @JessLosgarMakeup
    @JessLosgarMakeup 7 ปีที่แล้ว

    I love that this is very clearly genuine. You didn't make anything fancy that you wouldn't normally make for the sole purpose of this video. Loved it a lot :) Also, you are STUNNING♥

  • @sydneybrunette5136
    @sydneybrunette5136 7 ปีที่แล้ว +193

    You should totally do a outfit video styling black leggings! I love how you style things and would love to see how you style something so simple!

    • @melitailjazi9121
      @melitailjazi9121 7 ปีที่แล้ว +4

      Valeria Lipovetsky can i ask you something? are you a model bcs you look like one

    • @MonicaMae
      @MonicaMae 7 ปีที่แล้ว +4

      TaylorSwift VEVO she also said it in the title so I guess she is

  • @LydiaRosado
    @LydiaRosado 7 ปีที่แล้ว

    This has to be my favourite what I eat VIDEO, it's so real and I love how quick the meals were, you're a LIFE saver!!💖

  • @makeupandthings5041
    @makeupandthings5041 7 ปีที่แล้ว +15

    This came at the most perfect time, I neeeeed new and healthier recipes for me that are actually realistic. Thank you!

  • @miku1829
    @miku1829 4 ปีที่แล้ว

    this is the best "what i eat in a day" I've ever seen and as a nutritionist this was really satisfying for me to watch

  • @akryanne8703
    @akryanne8703 6 ปีที่แล้ว +9

    the most average "what I eat in a day" ever!! loved it!!

  • @hannahoneill9033
    @hannahoneill9033 7 ปีที่แล้ว +1

    I'm impressed!! I like your outlook on food and how you get carbs fat proteins and vitamins in each meal amazing work and example to young girls ❤️❤️

  • @tanyathompson3406
    @tanyathompson3406 7 ปีที่แล้ว +7

    This girl knows her shit.....

  • @ranianitsa8979
    @ranianitsa8979 7 ปีที่แล้ว

    That's the best "what I eat in a day" video I've ever seen! You can't starve with these, and it seems really delicious, too! I already started with this program😄 Thank you Valeria, you're my inspiration 😍❤️✨

  • @Krissbang
    @Krissbang 7 ปีที่แล้ว +60

    can you give a link for the matcha tea packets? :)

  • @DidiAphra
    @DidiAphra 7 ปีที่แล้ว +1

    The avocado toast you made looks SOOO good!! i eat something similar to that, I use cream cheese instead of cottage cheese, but i love cottage cheese too so I will try that! thanks for sharing!! also the muffins look really good! I will go watch the muffin video!

  • @shanapark2872
    @shanapark2872 7 ปีที่แล้ว +69

    Oh my gosh kimchi is the best!! Korean girl over here lol

  • @josiecarstensen7561
    @josiecarstensen7561 6 ปีที่แล้ว

    I really enjoy your videos. I love how you talk about mentally and physically healthy habits!

  • @apetalous
    @apetalous 6 ปีที่แล้ว +3

    finally found someone who appreciates cottage cheese on toast as i do!!

  • @rockstarr8786
    @rockstarr8786 5 ปีที่แล้ว

    You are an angel! I'm studying in the medical field and I can definitely tell you're educated in nutrition. Everything looked yummy and well balanced.

  • @bebooo0
    @bebooo0 7 ปีที่แล้ว +142

    omfg she looks like 16!!!

  • @kelcjean7469
    @kelcjean7469 7 ปีที่แล้ว

    Love your meals through out the day! I’ve been trying to eat more green, but have been in a rut on how to pair it with other things! You inspire me! Thank you!

  • @andreamallen2
    @andreamallen2 4 ปีที่แล้ว +7

    You are literally the first person ever I have seen (other than myself) to put cottage cheese on bread! I love this combo, but my family makes fun of me for it Jajaha ☺🤗

  • @priscilalau8048
    @priscilalau8048 7 ปีที่แล้ว

    Love it! Love that you actually are well educated in nutrition and suggest delicious food in realistic portion! Thanks

  • @michaella9880
    @michaella9880 7 ปีที่แล้ว +172

    I saw that you uploaded a new video and the first thing I noticed is that we have the same shirt😂
    But the rest of the video reminded me that even as a solider I need to eat healthy and the avocado toast had me starving😂👏🙌

    • @apenaseu238
      @apenaseu238 6 ปีที่แล้ว

      Michaella are you from romania?

  • @alreadycoolest
    @alreadycoolest 7 ปีที่แล้ว

    I personally do peanut butter with cottage cheese/ tomato and basil on toast and it's so delicious!! I'm definitely not a busy mum, just a lazy 22 y/o but I love these kind of videos to get more ideas for simple, quick food. Btw, just found your channel, and I love it!

  • @revi1994
    @revi1994 7 ปีที่แล้ว +7

    you are seriously so beautiful
    !! you don't need any makeup to look good!!!👍

  • @plasticspoon4275
    @plasticspoon4275 7 ปีที่แล้ว

    For boiled eggs, put them in ice cold water for couple mins after they're cooked, makes them so much easier to peel.

  • @marialitabryce
    @marialitabryce 7 ปีที่แล้ว +3

    " and the LITTLE thing that does the LITTLE THING THING " 😂😂😂😂 that's me when I'm tired of explaining stuff 😒

  • @donnasalazar8110
    @donnasalazar8110 7 ปีที่แล้ว

    Valeria, you are inspiring me to eat and cook healthy which is saying you are powerful. Thank you for showing yourself so I can have a healthy model to follow!♥♥♥

  • @ОлесяБодрова-т3й
    @ОлесяБодрова-т3й 7 ปีที่แล้ว +12

    Valeria, thank you! it's very good and healthy ideas! how do you find time for cooking for your husband, children and yourself?)))
    p.s I found your channel some days ago and watched almost all videos! It's veryyy inspiring, useful and relaxing:) from make up - the most beautiful, natural and delicate on youtube to recipes. Sorry for my english. I'm from Russia. But I understand everything you say😁😊

  • @Moonteops
    @Moonteops 7 ปีที่แล้ว

    its my first time watching you and i love you already! and also i can't believe you're a mom! you look so young. i actually thought you're still a teenager. you're an inspiration!!

  • @LadyScarlett
    @LadyScarlett 7 ปีที่แล้ว +148

    KIMCHIIIII ♥️♥️♥️♥️

    • @kickinitwithjess
      @kickinitwithjess 6 ปีที่แล้ว +2

      Lady Scarlett I friggin love kimchi haha

  • @saramv1917
    @saramv1917 4 ปีที่แล้ว

    Just saw this, but love how she’s not obsessed with restricting and claiming to be a health queen (sure she is but doesn’t brag). I’ll try to have one day of eating like yours, and see how I do cause I do tend to restrict sadly. But you eat the right portion sizes and small meals frequently.

  • @KasiaZ
    @KasiaZ 7 ปีที่แล้ว +9

    Hello :-) I eat the bread in a similar way but first I smash avocado with little salt and pepper and chili flakes then goes cottage cheese on. sometimes I will do - avocado smash + smoked salmon + fried egg + chives :}

  • @leldeheyer6132
    @leldeheyer6132 6 ปีที่แล้ว

    I totally do exactly the same combination usually with a German or Latvian black bread, then cottage cheese on top and avocado and usually I also add a mix of spices on top called Scandinavian Forest. This is one of my absolutely favourite things to eat. Sometimes I just eat cottage cheese mixed with some spices and a lot of dill. I always assumed it is kind of a Latvian thing to do.

  • @francescacappai2652
    @francescacappai2652 7 ปีที่แล้ว +35

    YOU ARE AMAZING AND SUCH A BEAUTIFUL AMD NICE PERSON ❤ wish you love and blessings

    • @lottysutton9822
      @lottysutton9822 7 ปีที่แล้ว

      Francesca Cappai Isak valtersen or just a fan of the meme?

  • @snake6622
    @snake6622 6 ปีที่แล้ว +1

    I love cottage cheese on toasted bread! Especially rye bread with some cucumbers or cherry tomatoes on top.

  • @LiveWithAnastasya
    @LiveWithAnastasya 7 ปีที่แล้ว +4

    Amazing video! Very helpful, thank you for that. Where are you buying the whole wheat tortillas? And can you please right the brand of the almond milk?

  • @selincelik5346
    @selincelik5346 7 ปีที่แล้ว

    The toast with cottage cheese, avocado and boiled eggs is not a weird combo at all! I do it too and it its really good!!!

  • @Buttercookiesssss
    @Buttercookiesssss 7 ปีที่แล้ว +3

    That diamond ring just sparkled 💎

  • @brutal_zelduh2581
    @brutal_zelduh2581 6 ปีที่แล้ว

    I worked at a modeling agency for years, and let me tell you, most models do not eat like this, they sit around and eat trash food like lays chips and I find vomit on the toilets daily. We did not teach models who use stuff like laxatives or fasting/starving yourself but most the girls did. :/ Being skinny does not make you a model, being healthy and fit is beautiful. I love your routine Valerina! I do the lemon water too! Thank you for showing kids how you eat and take care of yourself in a healthy way for those who are trying to become a model.

  • @chipchar5180
    @chipchar5180 7 ปีที่แล้ว +20

    A little off topic, but do you use self tanner? I'm new to your channel and I love it so much. I just noticed you have a pretty skin tone :) I hate to damage my skin with the sun too much, so I was looking for a nice alternative.

    • @charlenewilliams9472
      @charlenewilliams9472 7 ปีที่แล้ว

      chip char I wonder does she

    • @grayblues.6424
      @grayblues.6424 7 ปีที่แล้ว

      its probably her natural skin tone, she is from Israel

    • @Alana-mn1oo
      @Alana-mn1oo 7 ปีที่แล้ว +2

      chip char the sun doesn't damage your skin, you should be outside a lot. it's very good for you :)

    • @blue3374
      @blue3374 7 ปีที่แล้ว +6

      Alana lol the sun does damage your skin; premature skin aging, burns and even tans, skin cancer etc are what happens when sun exposure accumulates

    • @re_lamb
      @re_lamb 7 ปีที่แล้ว +1

      Alana the sun emits ultraviolet rays that can cause skin cancer and early aging

  • @AnandaRamartha
    @AnandaRamartha 7 ปีที่แล้ว

    Thank you Valeria, you are my life savior!!
    Still couldn't believe you already have kids!
    Keep up the good werk!

  • @dorafoldesi7842
    @dorafoldesi7842 7 ปีที่แล้ว +6

    90% of the comments are like: Are you a mom????? 😮 You look sooo young!

  • @mikeyscliffaconda2875
    @mikeyscliffaconda2875 7 ปีที่แล้ว

    i love how balanced the meal and comments are

  • @sel8779
    @sel8779 7 ปีที่แล้ว +6

    finally a realistic 'what i eat in a day'

  • @caseyrobinson7970
    @caseyrobinson7970 7 ปีที่แล้ว

    This is easily my favorite "what I eat in a day" video 😍 so realistic and easy

  • @noranems668
    @noranems668 7 ปีที่แล้ว +10

    you're a mom damn girl you look 15 props to your genes

  • @synthpea4286
    @synthpea4286 6 ปีที่แล้ว

    Before I watched this I thought it would be some other model video of girls eating unrealistic unhealthy portions of bland foods. I’m so happy you actually included how each food is nutritious and how it helps your body. It’s very informative, thanks!

  • @QueenOfTheCoast
    @QueenOfTheCoast 6 ปีที่แล้ว +6

    "That little thing that does the thing thing" im dead lol

  • @수빈-y3r6x
    @수빈-y3r6x 6 ปีที่แล้ว

    My dad does this a lot when we have sweet potato. He peels the sweet potato and puts kimchi on top. I used to look at him weirdly until I tried it and god blesssss ITS SO GOOD so if anyone has kimchi and sweet potato, get up, steam the sweet potatoes and take out your kimchi. Idk if its a korean thing or if my dads family did it put just try it.

  • @m.e2383
    @m.e2383 7 ปีที่แล้ว +13

    can plz do the muffin recipe!! 😄

  • @strk5192
    @strk5192 5 ปีที่แล้ว

    The egg can be easily cleaned if you put it in a small jar, pre-pouring a little cold water, close the lid and shake well

  • @mileysworld9425
    @mileysworld9425 7 ปีที่แล้ว +8

    When i first saw her in the thumbnail, I thought she was a teenager, she looks so young!!+

  • @rekafoldessy
    @rekafoldessy 4 ปีที่แล้ว +1

    I also love my apples with chese and sometimes nuts. I also love grapes and chese, too, I can recommend that! 🙋🏼‍♀️

  • @sarahling6949
    @sarahling6949 7 ปีที่แล้ว +3

    She is so pretty!

  • @Quakundso.
    @Quakundso. 7 ปีที่แล้ว

    That's the best "what I eat in a day". I love all the meals, especially because I only eat healthy stuff and well, you do too😊😁
    It's funny how you said that bread, cottage cheese, avocado and eggs is a weird combo because I've been having this for lunch at least 3 times a week for quite a while now😋

  • @alicewonderland232
    @alicewonderland232 7 ปีที่แล้ว +35

    Wow never see no one using spirukina in pop corn :O

    • @adtiashok6509
      @adtiashok6509 7 ปีที่แล้ว +5

      Alice Wonderland - there's a place in Bangalore called cane-o-la.. and they add spirulina in sugar cane juice.. the taste is the same!! we can apparently add it to a lot of food to fortify it. Valeria has done it so right!

    • @alicewonderland232
      @alicewonderland232 7 ปีที่แล้ว

      I will definitely try this out, thank you so much Valeria :))

  • @beccawecca916
    @beccawecca916 7 ปีที่แล้ว

    Omg I swear to god from the thumbnail of another one of your videos, I literally thought you were one of those 13/14/15 year old beautiful up-and-coming child models!! and come to find out you are 26 and a mommy??? Damn girl good for you!!! You look absolutely incredible and so youthful!!