Snowvana Stability Workout | Balance & Plyos for Skiers & Riders
ฝัง
- เผยแพร่เมื่อ 1 ก.พ. 2025
- ❄️ Build Stability & Balance for the Slopes!
This 25-minute Snowvana Stability Workout is packed with single-leg balance exercises, dynamic stability drills, and plyometric movements tailored for skiers and snowboarders. Perfect for building the control, strength, and coordination you need for carving through powder and tackling challenging terrain!
🔥 Join Our Powder Prep Program:
Ready to take your ski fitness to the next level? Sign up for a 7-day free trial of our Powder Prep Program today and build the strength, endurance, and stability needed for your best season yet!
👉 outdooradventu...
🦵 Workout Highlights:
🌟 Single-Leg Balance: Improve your stability on one leg for stronger turns and landings.
⚖️ Dynamic Stability: Train your body to handle shifting terrain and sudden movements.
🏃 Plyometric Power: Explosive exercises to boost performance and reduce injury risk.
🎿 Whether you’re hitting the backcountry or sticking to the resort, this workout will help you stay strong, balanced, and ready for the slopes!
🎥 Linked Videos:
Strong Knees for Skiers (14:28): • Strong Knees for Skier...
Single Leg Romanian Deadlift (16:36): • How To Do A Single Leg...
Hip & Hamstring Mobility for Skiers (23:23): • Mobility for Skiers | ...
Plyometrics for Skiers & Riders (24:04): • Plyometric Workout for...
👉 Don’t forget to like, comment, and subscribe for more ski-specific workouts and training tips!
#SkiFitness #Snowboarding #SkiTraining #StabilityWorkout #Plyometrics #OutdoorAdventureTraining
Hey Mikey, another great session. I love how these ‘small’ exercises help me stabilise. One thing, you point at some video links during this session but they are not there 🤭 Could you still add them? Many thanks 🙏
Hi Esther! Thanks so much for your kind words and for highlighting the impact of these exercises! 😊 The video links you mentioned are added as cards during the session, but to make it easier, I’ve now included them in the video description with timestamps. Happy training! 💪🎿
This is great. Is there a reason you wear shoes doing all these exercises?
Yes, I’m wearing minimalist zero-drop shoes. For a workout like this, especially with plyometrics, impact management is key. While I personally aim for sustainability in my training, performing multiple workouts per week and spending significant time training outdoors means a little extra support can be helpful for injury prevention and longevity.
That said, these exercises can absolutely be performed barefoot if that aligns with your practice and you’re well-acclimated to zero-drop or minimalist footwear!
@@outdooradventuretraining I hear you, when I'm training outside either with kettlebells or plyometrics I wear a pair of old Altra escalantes, very much minimal zero drop shoes. When I train inside I am typically barefoot, I do a lot of yoga and kettlebell training indoors and I do it all barefoot. I used to have completely flat feet but I now have a solid arch and no longer pronate or need orthotics. I attribute this to training kettlebell ballistics barefoot I'm sure the yoga helps too but regardless, hard training barefoot has been super helpful for my knees ankles and feet. I'm not some weird barefooter though, I do run in shoes. These are great videos and I appreciate them I'm working some of these exercises into my program! thanks
How often are we supposed to perform this workout?
Great question! A workout like this can be performed once or twice a week for about 4-6 weeks. That should give you enough time to see improvements in your balance and stability! After that, it’s a great idea to progress to more proprioceptively challenging workouts to keep building on those gains. Thanks for asking! 💪🎿