Thank you so much. That explains a lot and now I know what to do and where to focus on. Will keep training with you Mikey to get my knees strong for January 👍😃🎿⛷️🚡🌄🗻
Hi Mikey, I would like to buy a mobility ball but I see they come in different sizes. How do do know which size I need? My length is 1.72 meter. Many thanks 🙏
Since you're 1.72 meters, a ball that is 65 cm in diameter is typically recommended. This size will allow you to sit with your knees at a 90-degree angle, which is ideal for exercises and mobility work. Let me know if you need more info or a recommendation! 💪
Love this! Thank you🦵🏔️
Thank you so much. That explains a lot and now I know what to do and where to focus on. Will keep training with you Mikey to get my knees strong for January 👍😃🎿⛷️🚡🌄🗻
Hi Mikey, I would like to buy a mobility ball but I see they come in different sizes. How do do know which size I need? My length is 1.72 meter. Many thanks 🙏
Since you're 1.72 meters, a ball that is 65 cm in diameter is typically recommended. This size will allow you to sit with your knees at a 90-degree angle, which is ideal for exercises and mobility work. Let me know if you need more info or a recommendation! 💪