How I Lost 40 Pounds Counting My Calories| NO MORE KETO

I recently lost 40 pounds in preparation for a work trip to the Maldives, and where previously I had done this with Keto - I did it with Counting my Calories!! Which one is better?! Get a Professionals website With Squarespace: squarespace.com/willcarmack
if you have any questions about my weight loss journey message me on instagram!! / willcarmack

[@Thewindyfan]

Glad to see this in my feed, your journey has been great to follow! Proud of your progress dude!!

[@amajorkeys]

Ayyye Will, proud of you man!!. Much love always. My TH-cam roommate

[@richardportelli1983]

Awesome bro, I am a lot like you. I find keto great for losing weight but always start piling it back on once I go off it. Winter is my struggle. What is your height? I am 5'5 and my heaviest weight was about 215. Currently at like 185 but wanna get down to about 145 and stay there.

[@marcpereira3765]

How often you train abs? Random or has a plan?

[@L2.Lagrange]

Respect bro

[@Biohealthbybiofoods]

Good ideas but it's better to stick with whole foods by nature

[@cs128cb4]

Lol that’s awesome. Going to try this

[@ViralVibes61122]

Do u still count calories after weight loss?

[@Gabe1449]

Not everyone needs 2000 calories a day and some people need more. I’m over 6 ft and have an active lifestyle. I need 3200 calories a day just to maintain my weight, any less and I’m losing weight. Everyone’s caloric needs are different. Average sedentary male needs 2500 calories a day.

[@Lekirius]

He's 5'2 so 2k cals seems right for him. Everyone's BMR is different.

[@SugarGotAlongway2catchme]

Great video! Are you saying you only do curls and ab workouts? No chest workouts?