How to hold Thai pads the right way

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 131

  • @strikingtiger-filipinomart5043
    @strikingtiger-filipinomart5043 6 ปีที่แล้ว +86

    Wow! The best pad holding video I've ever seen! What you say makes a ton of sense. You really know your stuff!

  • @Not2Be0utDone
    @Not2Be0utDone 6 ปีที่แล้ว +69

    Jokes on you, I’ve been training my whole life to fight against the impending alien invasion.

    • @Marcus_Kowal
      @Marcus_Kowal 4 ปีที่แล้ว +3

      😂

    • @jjohnson9822
      @jjohnson9822 3 ปีที่แล้ว +3

      which is coming soon after plannedemic 2022

    • @sharkparty1027
      @sharkparty1027 2 ปีที่แล้ว +1

      I'm ready for the 🦎 people.

  • @williamdavis5677
    @williamdavis5677 6 ปีที่แล้ว +9

    Very clear and insightful instruction on the fundamentals of holding the pads. Thank you for taking the time to make this video.

    • @Marcus_Kowal
      @Marcus_Kowal ปีที่แล้ว

      Thank you for watching! 🤙🏼🤙🏼

  • @MrNiceGuy.
    @MrNiceGuy. 4 ปีที่แล้ว +5

    This is an excellent breakdown

  • @Mzalphabody
    @Mzalphabody 4 ปีที่แล้ว +8

    Thank you so much for this video. I could tell something was off when I’m holding my pads and now I feel like you corrected everything for me

  • @misstees1778
    @misstees1778 6 ปีที่แล้ว +4

    wow been holding the pads for hooks wrong. yes i'm one of those. thank you for this video. best pad holding video I've seen!

  • @southpawkick-boxer2229
    @southpawkick-boxer2229 2 ปีที่แล้ว

    This is a great demonstration of how to use the pads explained perfectly and efficiently!!
    Thank you for your work 💪🏼

    • @luxmindset961
      @luxmindset961 ปีที่แล้ว

      hey i get whiplash alot when im holding pads for someone else, how do i fix this

  • @saral1672
    @saral1672 6 ปีที่แล้ว +4

    Super helpful as I've gotten inconsistent direction on holding pads from my gym. Thank you!

  • @primogallanosa8693
    @primogallanosa8693 7 ปีที่แล้ว +1

    This is the best video I've seen so far for holding thai pads. I really, really hate how people hold pads too far out or slam the pads hard on another person's leg, messing up their range. Thank you for making this!

    • @Marcus_Kowal
      @Marcus_Kowal 2 ปีที่แล้ว

      Thanks for watching! 🤙🏼🤙🏼

  • @dinara1389
    @dinara1389 8 หลายเดือนก่อน

    Very good explanation, thanks for.

  • @tip21967
    @tip21967 5 ปีที่แล้ว

    A massive thank you Marcus

  • @micahwatkis7750
    @micahwatkis7750 2 ปีที่แล้ว

    Great tutorial

  • @KT-zx9jr
    @KT-zx9jr 11 หลายเดือนก่อน

    For the tae kwa, or right shin kicks, the holder's left leg is deep back behind him/her and the right leg is closest to the striker if he/she is kicking with their right. A perpendicular stance for the holder to striker. Angle the pads so the top two inner tips of the pads are touching and the bottoms of the pads are 'wide" not square so the kicking surface is quite wide....That's how its done in Thailand by traditional and top gyms....

  • @ivanivan-tf9si
    @ivanivan-tf9si ปีที่แล้ว

    Good stuff
    Thanks for explaining

  • @ktchka1
    @ktchka1 2 ปีที่แล้ว

    Great video. Thank you so much!

  • @mrifki1358
    @mrifki1358 ปีที่แล้ว

    splendid work thanks

  • @adriann.pratama2358
    @adriann.pratama2358 2 ปีที่แล้ว

    Very good tutorial, thank you 👍👍👍

  • @JM-rc2wt
    @JM-rc2wt 2 ปีที่แล้ว

    Very important video well done

  • @douglascollins3335
    @douglascollins3335 4 ปีที่แล้ว

    Excellent video. Thanks for sharing your knowledge.

  • @faridacooper7520
    @faridacooper7520 4 ปีที่แล้ว

    great pad holding video, thanks for the tips

  • @my2009Babies1
    @my2009Babies1 4 ปีที่แล้ว

    Very good instruction! I was holding for uppercuts a bit off.

  • @abcrebb
    @abcrebb ปีที่แล้ว

    Awesome, very informative video! One question, would kicking with running shoes on destroy the material of the thai pads?

  • @hermanholmberg
    @hermanholmberg 4 ปีที่แล้ว +2

    Thanks! Always had the feeling there must be a better way to hold for body shots! Gonna have to try that variation for uppercuts/elbows also.

    • @Systemstrainingcenter
      @Systemstrainingcenter  4 ปีที่แล้ว

      Glad you found this useful! Let me know once you've tried it!

  • @BruceWillow
    @BruceWillow 5 ปีที่แล้ว +1

    Great video! Everything covered, so nice! Thank you

  • @Holden1296
    @Holden1296 3 ปีที่แล้ว

    Thanks guys. Awesome job

  • @jasonb.3902
    @jasonb.3902 3 ปีที่แล้ว

    Helpful thanks. So basically no difference with hook and elbow holds?

  • @GLPitt1
    @GLPitt1 3 ปีที่แล้ว

    Great explaination of How to hold pads. 👍

  • @drolandcoaching4024
    @drolandcoaching4024 3 ปีที่แล้ว

    This was such a great video thank you

  • @ohno837
    @ohno837 2 ปีที่แล้ว +1

    This guy should be a movie star

    • @Marcus_Kowal
      @Marcus_Kowal 2 ปีที่แล้ว

      Haha thank you mate.

  • @castellitx822
    @castellitx822 3 ปีที่แล้ว

    Excellent explanation, thank you!

  • @candamatahari1328
    @candamatahari1328 2 ปีที่แล้ว

    So much appreciate thanks coach yr the best 🤝

  • @MRXN-fx5hq
    @MRXN-fx5hq 4 ปีที่แล้ว

    Thank you very much. With this video I now know how to do a good training with my friends

  • @francklopez3881
    @francklopez3881 3 ปีที่แล้ว

    Saludos desde México profesor... Muy buen video!!

  • @jl5177
    @jl5177 4 ปีที่แล้ว

    Been the best pad vid ive seen thus far. Thai pads are alot harder to get used to compared to boxing ones but i like the vaired application of the thai. Cheers mate appriciate it :)

  • @juancarlosperezmiguel5811
    @juancarlosperezmiguel5811 ปีที่แล้ว

    Hi. good video.
    please What is the trademark of you small pads???? thanks.

  • @tremendousOt
    @tremendousOt 6 ปีที่แล้ว

    Good advice, real concise.

  • @luismarcelobalcazarpalma7823
    @luismarcelobalcazarpalma7823 6 ปีที่แล้ว

    Excelent. A very complete video about how to hold those Muay Thai Pads. I’m interested in get them. Thanks for the tips.

  • @miyamotomusashi2760
    @miyamotomusashi2760 4 ปีที่แล้ว

    Solid info

  • @rdgnr8
    @rdgnr8 4 ปีที่แล้ว

    excellent tutorial.. I learned a lot ...

  • @1FACADE
    @1FACADE 4 ปีที่แล้ว

    Great explanations of techniques, thank you

  • @paulinejoyormenita5651
    @paulinejoyormenita5651 5 ปีที่แล้ว

    Great tips, thanks

  • @michaelcougar6589
    @michaelcougar6589 6 ปีที่แล้ว

    Awesome video! Awesome trainer!

  • @stevensmith9155
    @stevensmith9155 5 ปีที่แล้ว

    Amazing video, super in detailed and very easy to follow. Good show mate.

  • @123Azoo
    @123Azoo 5 ปีที่แล้ว

    Thank u it's so so so clean ur explantion 👍👍👍

  • @TheBloodyBasterd
    @TheBloodyBasterd 4 ปีที่แล้ว

    Thank you!

  • @tranz_former
    @tranz_former 7 ปีที่แล้ว

    Excellent video! Thanks for sharing.

  • @paulolins8968
    @paulolins8968 2 ปีที่แล้ว

    Padrão parabéns

  • @stevemackie5649
    @stevemackie5649 6 ปีที่แล้ว

    awesome video. very helpful. thank you.

  • @JD-jq4fh
    @JD-jq4fh 6 ปีที่แล้ว

    great video!

  • @نوافعلي-م2ج
    @نوافعلي-م2ج 7 ปีที่แล้ว +3

    Thank you so much I benefited from you

  • @wallacelux
    @wallacelux 6 ปีที่แล้ว

    excellent clear and concise video well done! (: thank you

  • @ЮлияЯковлева-ш3у
    @ЮлияЯковлева-ш3у 2 ปีที่แล้ว

    Спасибо!

  • @edsepol2874
    @edsepol2874 7 ปีที่แล้ว

    marvelous instructions

  • @VegettoSuperSaiyan
    @VegettoSuperSaiyan 4 ปีที่แล้ว +6

    I wasn't expecting CM Punk to make TH-cam videos

  • @JayKay-ht8rg
    @JayKay-ht8rg 6 ปีที่แล้ว

    Very helpful. Thanks fella!

  • @fernandesdasilva5491
    @fernandesdasilva5491 2 ปีที่แล้ว

    ty you😎

  • @darrenflynn1564
    @darrenflynn1564 2 ปีที่แล้ว +1

    Does it matter if the straps on the pad point to the outside or inside?

    • @Marcus_Kowal
      @Marcus_Kowal 2 ปีที่แล้ว

      Good question! No, doesn’t matter!

    • @darrenflynn1564
      @darrenflynn1564 2 ปีที่แล้ว

      @@Marcus_Kowal thank u, I always keep them like a glove to the outside just a habit. Always wondered if it was right or wrong lol. Thanks alot

  • @grantsanders4211
    @grantsanders4211 6 ปีที่แล้ว

    Spot on!

  • @ابوحميد-ث2خ
    @ابوحميد-ث2خ 5 หลายเดือนก่อน +1

    4:40😂😂😂😂😂

  • @AhmedAhmed-bk1lz
    @AhmedAhmed-bk1lz 3 ปีที่แล้ว

    Awesome ❤🥊

  • @toughgamer2960
    @toughgamer2960 4 ปีที่แล้ว

    Literally the best one ever,

  • @vasanththomas3365
    @vasanththomas3365 6 ปีที่แล้ว

    Good one sir

  • @kc9242
    @kc9242 7 ปีที่แล้ว

    Thanks, helpful.

  • @domdompomodoro6621
    @domdompomodoro6621 6 ปีที่แล้ว

    Thanks

  • @captainpoontah4888
    @captainpoontah4888 ปีที่แล้ว

    Cheers! Great vid. Can’t wait for the alien defense sequel

  • @AppliedShotokan
    @AppliedShotokan 4 ปีที่แล้ว

    Great Video! To the point, yet detailed instruction. Thanks so much for sharing. BTW, I like the Alien analogy :)

  • @ineshammami7140
    @ineshammami7140 3 ปีที่แล้ว

    thx

  • @alexpuschkin1939
    @alexpuschkin1939 6 ปีที่แล้ว

    thanks dude really helped me

  • @ridsfire
    @ridsfire 2 ปีที่แล้ว

    Thnks sir

  • @-Markus-
    @-Markus- 5 ปีที่แล้ว

    Great tutorial, gonna try remember this next session! Kicking and punching the pads is a helluvalot easier then holding them.

  • @chrokeii
    @chrokeii 7 ปีที่แล้ว

    this was perfect

  • @BjornFriborg
    @BjornFriborg 7 ปีที่แล้ว +6

    Waiting for the "Alien Defence Video"!!! :D

  • @ryandare9467
    @ryandare9467 5 ปีที่แล้ว

    1.66k subscribers? Come on guys let's get this number up!

  • @mcweirdoshow9094
    @mcweirdoshow9094 8 ปีที่แล้ว

    Great Stuff!!!!

  • @huntercarney3151
    @huntercarney3151 7 ปีที่แล้ว

    great vid!!

  • @legaulois7588
    @legaulois7588 4 ปีที่แล้ว +1

    How do you like those micro pads?

    • @Marcus_Kowal
      @Marcus_Kowal 4 ปีที่แล้ว

      Le Gaulois they’re great mate!

  • @chacal1689
    @chacal1689 5 ปีที่แล้ว

    Good

  • @brad497
    @brad497 6 ปีที่แล้ว

    Are the rev gear pads you are using any good? I was considering buying a set.

  • @ifocusmedia8980
    @ifocusmedia8980 7 ปีที่แล้ว

    Nice!

  • @marikoventure
    @marikoventure 3 หลายเดือนก่อน

    how to prevent body kick go to your face

  • @bboystream3650
    @bboystream3650 7 ปีที่แล้ว

    My arms hurt is that Normal or is the person I'm training with kicking too hard? My legs, back and butt hurt from the low kick too.

  • @SG-zg3pc
    @SG-zg3pc 3 ปีที่แล้ว

    I started training this year and the one thing I’ve noticed is the lack of capable pad holding, everyone learns how to hit them properly but not many learn how to hold them

  • @dimitra3574
    @dimitra3574 4 ปีที่แล้ว

    I have a big problem when holding the pads. And the problem is that I have some big bruises on my forearms. I don't know what I'm doing wrong when holding them. Should I tell them to not punch so hard? I don't want to be that person, but it really hurts and I don't like to go around with those bruises. 😞 I should really like some tips to stop getting bruises because of the pads.

    • @larrycold
      @larrycold 3 ปีที่แล้ว

      Had this problem too, you can ask your partner to take it easy. It's a cardio/ technique training tool, the heavy bag is for all out power. Also maybe the pads you have are too small.

    • @RPanda3S
      @RPanda3S 2 ปีที่แล้ว

      I found a great video on how to hold pads th-cam.com/video/9IrUiVdARvw/w-d-xo.html

  • @TonyStarkChillinFromHeaven
    @TonyStarkChillinFromHeaven 4 หลายเดือนก่อน

    I hold them that far from my face and I was told that “unrealistic “ and I need to hold them closer to my face 😅 I feel weird about it specifically in Fundamentals class.

  • @smokemopurps1336
    @smokemopurps1336 6 ปีที่แล้ว

    Thanks m8

  • @vexelite77
    @vexelite77 2 ปีที่แล้ว

    Commenting to boost the algorithm.

  • @jnbaratech2122
    @jnbaratech2122 5 ปีที่แล้ว +2

    4:40 jajajajaa awesome

  • @isaacnelson9464
    @isaacnelson9464 5 ปีที่แล้ว +2

    so how do i tell my couch hes doing it wrong

    • @Marcus_Kowal
      @Marcus_Kowal 5 ปีที่แล้ว +2

      Isaac Nelson that’s a really good question! If he/she is a good person, there shouldn’t ego and they should strive to improve (I’m still learning every day!).
      Perhaps show this video and ask what your instructor’s opinion is.

    • @cesaralvesdemoraes3187
      @cesaralvesdemoraes3187 5 ปีที่แล้ว +1

      @@Marcus_Kowal haha funny

    • @islandguy8107
      @islandguy8107 ปีที่แล้ว

      Never just leave💀

  • @colinmoore747
    @colinmoore747 5 ปีที่แล้ว

    I've sprained my wrist sooo many times with the pad man whacking the pad as resistance to my hook. Drives me mad. It's ok with the boxing mitts I suppose but with thai pads it just causes injuries, or does me anyway. Hate it.

  • @GeorgeOu
    @GeorgeOu 7 ปีที่แล้ว +2

    Exactly how I hold the pads. I hate it when people hold pads far from their body for body kicks or extend the pads out to hit your fist instead of staying back and letting the puncher reach out to the pads. One note for the person kicking is that they should always aim for the lower part of the pads to avoid injuring the pad holder's elbow because of excessive leverage or missing the top of the pads and kicking the holder in the head. I've had one idiot miss the pads and kick me in the head and he was an amateur fighter. Luckily he didn't kick that hard and I barely hurt.
    Only thing I do different is I like to use the same holding technique you use for front kicks and knees for body shot punches. It's a much more solid target closer to the body and it's a better angle for the body shot. The way this guy is holding for the body shot punch makes the pads almost horizontal and it should be closer to vertical. The closer to the body the more realistic the target. Also if I'm working with a skilled fighter whose accuracy I trust, I like to hold closer to my face for punches. More dangerous for the holder but it's a much more realistic target if it's closer to the actual head.

  • @dylanmarley1
    @dylanmarley1 5 ปีที่แล้ว +2

    Omg, I’ve been holding the pad for a hook the wrong way. I’m gonna have to show my gym mates.

  • @a17zazueta21
    @a17zazueta21 5 ปีที่แล้ว

    Cool hair

  • @jamesbishop4183
    @jamesbishop4183 7 ปีที่แล้ว

    u get a like for aliens

  • @bluntec
    @bluntec 5 ปีที่แล้ว

    Im ready for the Underground Kumite Championship

  • @matijamikovic5756
    @matijamikovic5756 ปีที่แล้ว +1

    Oh you think you know what aliens look like Marcus?! DO you!? There's no prepping for that matey. And my closest bet would be BJJ for offense/defense cos they gna be robots so you gotta dismantle them

  • @bbbjerry1950
    @bbbjerry1950 8 ปีที่แล้ว

    Marcus Kowal you kinda look like Tom Hardy, or Tom Hardy looks like you i dont know :D

  • @hellokatza
    @hellokatza 3 ปีที่แล้ว +1

    The low kick holding technique is totally wrong.

    • @repa8203
      @repa8203 5 หลายเดือนก่อน

      Yeah dangerous to the pad holder

  • @leoncesosthenemboumba9086
    @leoncesosthenemboumba9086 3 ปีที่แล้ว

    Pity it's not in French

  • @xshinsanity
    @xshinsanity 6 ปีที่แล้ว

    so we just gonna act like he didn't bark at 3:01

  • @garrettethridge617
    @garrettethridge617 3 ปีที่แล้ว

    Not gonna lie the way you hold those pads for low kicks is ridiculous. If you hold a single pad for someone who has actual power you are going to hurt yourself and its not stable enough. Also, put those pads together for round kicks don't flair them out.

    • @Marcus_Kowal
      @Marcus_Kowal 3 ปีที่แล้ว

      Not gonna lie, you’re wrong, lol. I hold one pad for pro fighters all the time and it’s more important that their precision is correct. I’m sure you are aware that we work pads for different purposes and if I’m just working power, I prefer working with a kick shield.
      Regarding flairing the pads out; you’re wrong again. It serves a purpose (to make the target more realistic). Go watch any high level coach and you’ll see it done. Recommendation for the future: be a little friendlier in your approach and instead of a “I know, you don’t” approach, perhaps you’ll learn something 🙂