The Stress Expert: Your Brain is Like a Phone Battery! (9 Ways to Instantly Recharge)

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 142

  • @shiinmoon146
    @shiinmoon146 8 วันที่ผ่านมา +27

    I'm amazed by how organically and fluidly this conversation flows and yet never gets off-track. Hats off to this two wonderful conversationalists!

  • @Allenwatts-y9n
    @Allenwatts-y9n 8 วันที่ผ่านมา +89

    Cool-videos! My five-year relationship came to an end a month ago. The love of my life chose to leave, and I can't stop thinking about him; I love him so deeply. I've done everything I can to win him back, but nothing seems to work. I'm feeling frustrated and can't imagine my life with anyone else. Despite my efforts to move on, I just can't shake the thoughts of him. I don’t know why I’m sharing this, (but I really miss him)

    • @JessicaAnotii
      @JessicaAnotii 8 วันที่ผ่านมา +1

      Saying goodbye to someone you love is difficult; I know this from my 12-year relationship ending. But I was unable to simply let him go, so I made every effort to get him back. I eventually sought aid from a spiritual counselor, who was able to help me regain his affection.

    • @Allenwatts-y9n
      @Allenwatts-y9n 8 วันที่ผ่านมา +1

      It's interesting! How can I contact a spiritual counselor most efficiently, and how did you find one?

    • @JessicaAnotii
      @JessicaAnotii 8 วันที่ผ่านมา +1

      Father Obah Eze is a wonderful spiritual counselor who has the ability to bring back your ex.

    • @JessicaAnotii
      @JessicaAnotii 8 วันที่ผ่านมา +1

      He can assist you; he is Father Obah Eze, and he possesses immense powers.

    • @Allenwatts-y9n
      @Allenwatts-y9n 8 วันที่ผ่านมา

      I just sought him up online thanks to your helpful information. remarkable
      I just checked Father Obah Eze online, and he's really genuine. Thank you again ❤

  • @TransformationDetail
    @TransformationDetail 8 วันที่ผ่านมา +12

    Man!!!! That asking how your battery is and whole analogy is sooo good. I'm going to start using that. I hate when everyone just says I'm fine or I'm good

  • @CorneliaS0308
    @CorneliaS0308 8 วันที่ผ่านมา +12

    Yes I’m a firm believer in taking Sabbaticals from work. I will vacation once a year and then save my time for just days off for mental health. Just a casual break from that life. My faith of course is my way of calm. Reading the Word 🤲🏾 and sitting in that is what I Value.

  • @RuthBeyond50
    @RuthBeyond50 5 วันที่ผ่านมา +2

    I wrote a book on stress management in 2015, and do corporate stress management workshops. I have had a slide that shows a battery getting recharged in all my decks, since 2015

  • @StevenGatleySr
    @StevenGatleySr 9 วันที่ผ่านมา +37

    I'm glad you made this video it reminds me of my transformation from a nobody to good home, $34k monthly and a good daughter full of love..

    • @Andrewjames.899
      @Andrewjames.899 9 วันที่ผ่านมา

      Hello 👋 how do you make such weekly amount?? I'm a born Christian and sometimes I feel so down of myself because of low finance but I still believe in God's.

    • @StevenGatleySr
      @StevenGatleySr 9 วันที่ผ่านมา

      Yes,Thanks to Mrs Elizabeth Regina Nelson's time in my life,which had a profound impact on me.

    • @peterEmmanuel-vx5qk
      @peterEmmanuel-vx5qk 9 วันที่ผ่านมา

      Wow! I'm kind of in shock that you mentioned the expert, Elizabeth Regina Nelsen. What a coincidence!!

    • @MiaAmelia-j5u
      @MiaAmelia-j5u 9 วันที่ผ่านมา

      Elizabeth Regina has really set the standard for others to follow, we love her here in the UK as she has been really helpful and changed lots of life's with her crypto experience.

    • @jamesliamedward5915
      @jamesliamedward5915 9 วันที่ผ่านมา +2

      Unfortunately, not all of us were financially literate early. I was 35 when I finally educated myself and started taking steps. I went from $176,000 in debt with zero savings or retirement to now, 2 years later, fully debt-free and over $1000,000 net worth. I know that doesn't SOUND like a lot, but I'm incredibly proud of it. Now I'm fast-tracking my wealth building (investing $400,000 annually) and don't owe a dime to anyone. It's a good feeling!

  • @nathanleung5592
    @nathanleung5592 8 วันที่ผ่านมา +1

    Resonate to recharging myself & to have listened to two ppl working together on Calm! Keep up the great work for the rest of 2024!😊

  • @FlowersandSun22
    @FlowersandSun22 7 วันที่ผ่านมา

    We were having this conversation just last week! When someone was exploding and threatening to cancel everything. A person who lacked much empathy said great she will be gone. And I thought about how everyone is at their own level at different points in life. !!!! Jay another great one!!! This was discussed perfectly and greatly!!!!! We also discussed how we are programmed to ask hi how are you then the person say their ok and we keep it moving. Knowing well they might not be. I love there is a compassionate movement happening it’s what will make the world a better place and nothing else!
    But honestly a whole department needs to be created around this. If I’m not mistaken there is momentum in a position that looks at employees wellness a bit deeper as in retention. But that’s just a tip on the iceberg

  • @julieklick4321
    @julieklick4321 8 ชั่วโมงที่ผ่านมา

    This interview shares so many tools that have helped me in the last few years! Love Jay Shetty!

  • @khamisi-veach
    @khamisi-veach 8 วันที่ผ่านมา +110

    Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.

    • @dianalynne2823
      @dianalynne2823 8 วันที่ผ่านมา

      I began investing in stocks and Def earlier this year, and it is the best choice I've ever made. My portfolio is rounding up to almost a million and I have realized that when a stock makes it to the news, chances are you're quite late to the party, the idea is to get in early on blue chips before it becomes public. There are lots of life changing opportunities in the market, and maximize it.

    • @laceyfultsdra
      @laceyfultsdra 8 วันที่ผ่านมา

      What opportunities are there in the market, and how do I profit from it?

    • @Alicesmith5243
      @Alicesmith5243 8 วันที่ผ่านมา

      You can make a lot of money from the market regardless of whether it strengthens or crashes. The key is to be well positioned.

    • @oledantz
      @oledantz 8 วันที่ผ่านมา

      I would really like to know how this actually works.

    • @camillofreud
      @camillofreud 8 วันที่ผ่านมา

      All you need is a good capital and the
      service of a professional broker, with those your investment will most certainly produce high yields.

  • @justcam7305
    @justcam7305 2 วันที่ผ่านมา

    For anything all I can ever say about these videos is thank you 🙏 ❤

  • @Outdoorhomelife
    @Outdoorhomelife 8 วันที่ผ่านมา +3

    Recharging my battery is essential 💕 🧑‍🌾 Thank you

  • @TimelessGoldenYears
    @TimelessGoldenYears 9 ชั่วโมงที่ผ่านมา

    Thanks for spreading positivity! 🌸

  • @gracejasinthpriyadarsini2489
    @gracejasinthpriyadarsini2489 9 วันที่ผ่านมา +3

    My favourite speaker Jay genius l love all his programs very much ❤

  • @laninasya
    @laninasya วันที่ผ่านมา

    Thank you for this ❤

  • @redlightglassesonthischannel
    @redlightglassesonthischannel 8 วันที่ผ่านมา

    Nice chat, thank you all, good tips, burnout is a serious issue 👍

  • @NafeesaSalifu-y2i
    @NafeesaSalifu-y2i 6 วันที่ผ่านมา

    Thank you for this message may God bless you I love everyday message you give me to us

  • @FrittsK
    @FrittsK 2 วันที่ผ่านมา

    Wow red light masks for a Christmas!!? That’s an awesome gift

  • @ranniemikofrey3626
    @ranniemikofrey3626 4 วันที่ผ่านมา

    Final five is back!!!!!

  • @maabyousif3174
    @maabyousif3174 6 วันที่ผ่านมา

    One of my favorite episodes ❤

  • @MaryamBare-v2e
    @MaryamBare-v2e 9 วันที่ผ่านมา +1

    When I'm worried, I don't feel like I'm under stress, I only know when I go out most of the time, and I feel things like loss of appetite, weight loss. But, thank Allah, stress time is the when my relationship with Allah becomes stronger 🤲

  • @jareepatton5411
    @jareepatton5411 9 วันที่ผ่านมา +7

    Life can be hard and people can give you wrong information. But never give up!

  • @LVBJEAN95
    @LVBJEAN95 5 วันที่ผ่านมา +1

    Merry Christmas 🎉❤everyone 😊

  • @LVBJEAN95
    @LVBJEAN95 5 วันที่ผ่านมา

    Great show 😊!

  • @mmsimpson333
    @mmsimpson333 9 วันที่ผ่านมา +2

    I have used this battery analogy, too. Great tips here ❤

  • @eshetutelila5521
    @eshetutelila5521 5 วันที่ผ่านมา

    great lesson

  • @elove1523
    @elove1523 9 วันที่ผ่านมา

    Very thankful for listening to this today. ❤

  • @michelleb2570
    @michelleb2570 6 วันที่ผ่านมา

    I just want to say we should be able to do better than 15 seconds of silence during very heavy stressful times

  • @DominionAnako-bb7ry
    @DominionAnako-bb7ry 8 วันที่ผ่านมา +3

    Sure! The brain controls everything we do, from thinking and feeling to moving. It’s made up of billions of neurons that communicate through electrical and chemical signals. Each part of the brain has different functions, like the cerebrum for thinking and the cerebellum for movement.

  • @michelleb2570
    @michelleb2570 6 วันที่ผ่านมา +3

    company’s can do better for employees. company’s should care about employees overall health

  • @charmainebock3079
    @charmainebock3079 9 วันที่ผ่านมา +3

    Thanks for sharing

  • @christalthegr8
    @christalthegr8 4 วันที่ผ่านมา

    I can relate to the love for ice cream.... 😅❤

  • @dannybgettinit
    @dannybgettinit 9 วันที่ผ่านมา +1

    I have way to many tabs open 😅
    I tell myself I need to close some tabs

  • @pabinakhadka94
    @pabinakhadka94 3 วันที่ผ่านมา +1

    I need a break to recharge my mental health.

  • @vasundharakaushal1931
    @vasundharakaushal1931 3 วันที่ผ่านมา

    I wanna ask what about people who just don't wanna improve and all they do is complain. Even if you set up everything to help them but all they want is to express themselves and make no effort to overcome it.

  • @alwaysthinkingmindset
    @alwaysthinkingmindset 4 วันที่ผ่านมา

    Recharge. Reset. Refocus.

  • @DJSTOEK
    @DJSTOEK 3 วันที่ผ่านมา

    ❤❤❤❤

  • @TrvcyEst
    @TrvcyEst 4 วันที่ผ่านมา

    Loved this!

  • @doodet2000
    @doodet2000 9 วันที่ผ่านมา +1

    Although this may work for men, women often don't have the luxury of checking in with themselves while putting out the next fire.

  • @pridawg4432
    @pridawg4432 8 วันที่ผ่านมา

    Jay can you please get Jazz Dhami on your podcast

  • @Ere2024
    @Ere2024 9 วันที่ผ่านมา +2

    From sylhet 🤍

  • @2024-i1r
    @2024-i1r 9 วันที่ผ่านมา +16

    Anyone from India.

    • @girll0106
      @girll0106 9 วันที่ผ่านมา

      yup

    • @edgarm6878
      @edgarm6878 9 วันที่ผ่านมา

      No, Lithuania 🇱🇹

    • @yarpyarp85
      @yarpyarp85 8 วันที่ผ่านมา +2

      Canada, does that count?

    • @abi_habibi
      @abi_habibi 4 วันที่ผ่านมา

      Yes

  • @Moocow4576
    @Moocow4576 9 วันที่ผ่านมา +5

    People are struggling to get by financially, ie. Pay for rent, food. ..people real people, don't even have time for mental health. They are struggling to get by day to day. People that have the luxury to dwell like this, are most dead inside to the real person. People want companies to pay cost of living, have health insurance, food, house, education covered. And those necessities are far from available to regular people. But go write on common experiences you don't even get.

  • @Gigi_noury
    @Gigi_noury 8 วันที่ผ่านมา +1

  • @zulaa-xn2bh
    @zulaa-xn2bh 3 วันที่ผ่านมา

    I bet there is no one else from Mongolia

  • @Jasmina-d4w
    @Jasmina-d4w 9 วันที่ผ่านมา +3

    I'm the first

  • @alvynikole
    @alvynikole 5 วันที่ผ่านมา

    👍🏾

  • @lazregchaima727
    @lazregchaima727 5 วันที่ผ่านมา

    Publicité every 3 min cool

  • @SacredBreath
    @SacredBreath 9 วันที่ผ่านมา +1

    ✌️

  • @rhondagyorfi452
    @rhondagyorfi452 9 วันที่ผ่านมา

    ❤❤❤

  • @soniadiaz-batson9488
    @soniadiaz-batson9488 4 วันที่ผ่านมา

    BORING. Stopped video at 15:09 minutes. Do you not know any normal, average people we can admire for jyst being GOOD?? U seem smitten w CEOs and tech bros who all pretty much say the same thing. There's a WHOLE LOT of other people we should ADMIRE AND LEARN FROM. Sadly, you're not looking for them, and the bros are low hanging fruit. It's also BORING AF so I'm tuning u off for now.

  • @cnirvana1
    @cnirvana1 8 วันที่ผ่านมา

    This is the fakest podcast I have ever seen or heard.

    • @ayandaqhina8163
      @ayandaqhina8163 8 วันที่ผ่านมา +2

      But you still watching 😅

    • @cnirvana1
      @cnirvana1 8 วันที่ผ่านมา +1

      @ayandaqhina8163 I overheard my partner listening to it and had to come give my opinion. As someone who is quite proficient in spotting fakery, Jay Shetty has to be the most fake modern 'mental health influencer'. He just waffles vague, no-context nonsense about all the classic fascets of self development and mental health. He really is painful to listen to, he blatantly doesn't care about anything he's saying, and is just saying things he thinks will accumulate the most views, popularity and henceforth profit. Just a money grabbing capitalist pig preying on the insecurities and weaknesses of other people to exploit them for money. The polar opposite of who he makes himself out to be. I can't believe more people don't spot this. It is so easy to see for me.