Then vs. Now: Physique After Retiring From CrossFit

2016 was my last competitive year at the CrossFit Games - and since then I've dropped muscle mass and changed my training volume significantly.
After posting a comparison photo on social media recently I got a lot of questions and comments, so I'll walk you through exactly what it takes to hold onto the kind of muscle mass and strength numbers I used to have, and how my nutrition and training has changed since then.
My goal is no longer to be the fittest in the world - it's to be jacked well into my 50s and 60s - and you can too. Sign up for my free newsletter for the Look Good Move Well Guide and ongoing workouts, recipes, training articles, and more: functional-bod...