Held the plank for 30 seconds!! I think I've been doing planks incorrectly for many years, so this setup to get into planks was wonderful! Thank you, I really liked the tabata pace with beginner movements as it got my heart rate up!
Held the plank for 30s...but it was on the basic bent knee. Still very pleased I managed this though and have something to aim for now. Thank you Chris xx
I think you’ve found my weakness!! It’s been a while since I hit the planks, but we’re coming back, baby!! 30 seconds flexing knees. Keep ‘em coming, CD.
I've been working out for a year now, lost a lot of weight and I'm much fitter, but I'm not a fan of high impact cardio (well my knees and ankles aren't!). I do mainly strength training and yoga with some basic step. Today I did day 6, 9 and 14 of this challenge back to back this morning and it was a great wokout. I did hold the plank for 30 seconds. Sometimes you want more than 30min but still low impact, these are great workouts if you want a more gentle approach. Thank you Christina, fab as always ❤
Held the plank for 30 seconds. Planks at first try are surprisingly hard to do! Over time with practice one gets stronger and they get easier! Loving this beginner series...Thanks so much!
I did a quick 10 min pilates workout before this. This was so much fun and those planks were no joke. Your form pointers could help anyone doing planks. I held that plank for 30 seconds.
I just love how you are doing this and love your approach for those that are new to fitness or need to get back into it. You are what they need!!!! Tapped in to this one today and made it my own with a higher intensity
I got the 30 sec straight leg done. I love planks but I've been out of commission for a while after my ankle crapped out on me. So it will take me a bit to work up to longer ones. Tabata is something else 😂 gets your heart moving for sure. Thank you!
30 seconds... managed alternate knee lifts.... I'm so chuffed with myself as i hate planks/ press ups 💪🔥🔥..thanks Chris..see u tomorrow..bring on Day 15..😊 x
i did day14 and day 15 togehter...both workouts are amazing ....thx dear chris i hope you feel better.....and i See you live today with kickboxing tabata😊❤
We were not feeling the love today idk why maybe it's the fact it's Sunday......idk but we got through it I done the next level to some of the moves but had to keep my daughter going too The planks no problem for me but my daughter found them hard but we'll get there. This is only the first round we be doing the whole challenge again along with the 30 day mobility challenge Thank you so much Chris Steph and Isabella 🇮🇪 IRELAND
I did the alternate knee lift plank for 30 seconds!! 🎉 felt it in my core for an hour after too!!!💜 Will work on that this week to keep myself warm during our South Louisiana Historic Blizzard 🥶❄️
Held the plank for 30 seconds on my knees... definitely a challenge as my arms are still a little sore from Day 12's full body workout! (But I made it!)
held the knee plank for 30 seconds, but super shaky. Knees hurt too much to get to the forward fold, but I can do it after getting off the floor. On to day 15!
I think I'm in shape bc I can do a step class but then realize I can't hold Plank for more than 7 sec or lift heavier than 3lb weights and THIS IS WHY I NEED CHRIS' PROGRAM ❤😂
hi Chris thank you so much for the 30 day challenge I think I did 3 or 2 min and the planks was so hard
Held the plank for 30 seconds! I had no idea what Tabata was, but I did it and I'm proud of myself for finishing :) Thanks, Chris!
30 seconds on toes ... great workout Thank you Chris !
Held the plank for 30 seconds!! I think I've been doing planks incorrectly for many years, so this setup to get into planks was wonderful! Thank you, I really liked the tabata pace with beginner movements as it got my heart rate up!
Tabata was strenuous! Great! 30 sec plank. Thanks for great series!
Held the plank for 30s...but it was on the basic bent knee. Still very pleased I managed this though and have something to aim for now. Thank you Chris xx
WooHoo! Did the entire 30 seconds. Haven’t done planks in years.
You all are amazing !!! 👋🇨🇦🥰💕🏃🏼♀️💪💕
Held the plank for 30 Minutes.
Never did Tabata before, but I liked this one ❤
I think you’ve found my weakness!! It’s been a while since I hit the planks, but we’re coming back, baby!! 30 seconds flexing knees. Keep ‘em coming, CD.
30 seconds plank 😀, thank you 👍🏻
Hi Chris, Day 14 was a fun one. I held that plank for 30 seconds! Thank you 😊
Did the whole 30 seconds; some straight up on toes, some alternating knees. Felt good!
I've been working out for a year now, lost a lot of weight and I'm much fitter, but I'm not a fan of high impact cardio (well my knees and ankles aren't!). I do mainly strength training and yoga with some basic step. Today I did day 6, 9 and 14 of this challenge back to back this morning and it was a great wokout. I did hold the plank for 30 seconds. Sometimes you want more than 30min but still low impact, these are great workouts if you want a more gentle approach. Thank you Christina, fab as always ❤
30 seconds on knees. Thanks Chris!
30 second plank. Thank you so much.
Did the entire 30 seconds! Thanks Chris
Rocked the plank 😅 thanks for doing this series. If I miss a day I do 2 to catch up! It helps keep me accountable!
Held the plank for 30 seconds. Planks at first try are surprisingly hard to do! Over time with practice one gets stronger and they get easier! Loving this beginner series...Thanks so much!
30 sec plank success!!! thanks for the challenge.
Toast to a tolerable tabata 🥳
Was able to (JUST) do the 30 second plank with alternating straightened legs.
I did it, Chris! Planks are great!
I did a quick 10 min pilates workout before this. This was so much fun and those planks were no joke. Your form pointers could help anyone doing planks. I held that plank for 30 seconds.
I did it…30 seconds…this is great…thank you so much!!! 🤙😁
I did all 30 seconds of the plank!
For the plank I held for 22 seconds on my knees! ❤
I just love how you are doing this and love your approach for those that are new to fitness or need to get back into it. You are what they need!!!!
Tapped in to this one today and made it my own with a higher intensity
thank you so much!
I did the 30 seconds. This is a great program. Have followed all 14 days so far
Loved it. Haven't done tabata in a very long time. Sweating. Held plank for 30.
I got the 30 sec straight leg done. I love planks but I've been out of commission for a while after my ankle crapped out on me. So it will take me a bit to work up to longer ones. Tabata is something else 😂 gets your heart moving for sure. Thank you!
Held a full plank for 30 seconds. Thanks, Chris!
Nice work!
30 seconds... managed alternate knee lifts.... I'm so chuffed with myself as i hate planks/ press ups 💪🔥🔥..thanks Chris..see u tomorrow..bring on Day 15..😊 x
Held plank for 30 sec with knees off the floor. Loved this and this program. ❤feel better Chris!
You got this!
i did day14 and day 15 togehter...both workouts are amazing ....thx dear chris
i hope you feel better.....and i See you live today with kickboxing tabata😊❤
I did the full 30 seconds plank. Thanks, Chris.
Did full 30 seconds. Nice workout for a Sunday.
Did 30 sec...enjoyed the whole workout - tks!
I did the 30 seconds plank, thanks again Chris
Awesome job ❤❤❤ thank you so much
I did the full 30 seconds of the plank! 😊
Plank on knees for 30 secs and once on toes for 30 secs. Love and Light ❤
I did the plank for 30 seconds! love the variations for plank because i am tuly bad at planking but now witht he variations i can make it work!
Day 14 done. Held a full plank for 30 secs. Thank you Chris x
Fantastic!
I lasted the full 30. I enjoy going back to the foundations of each exercise.
Full 30. Tysm Chris! Woot! I was reluctant to make it today, but pushed through it before the night ended. I'm happy to have gotten this far.
You got this!
I love it your fitness exercise think you.
We were not feeling the love today idk why maybe it's the fact it's Sunday......idk but we got through it I done the next level to some of the moves but had to keep my daughter going too
The planks no problem for me but my daughter found them hard but we'll get there.
This is only the first round we be doing the whole challenge again along with the 30 day mobility challenge
Thank you so much Chris
Steph and Isabella 🇮🇪 IRELAND
Held plank for 30 seconds. Thanks!
I did the alternate knee lift plank for 30 seconds!! 🎉 felt it in my core for an hour after too!!!💜 Will work on that this week to keep myself warm during our South Louisiana Historic Blizzard 🥶❄️
You can stay warm by being fit! The best way to stay warm lol
@ yes!!! It snowed yesterday and I did 3 workouts during the day when I started to get cold! 🥶
Held the plank for 30 seconds on my knees... definitely a challenge as my arms are still a little sore from Day 12's full body workout! (But I made it!)
Held the plank for 30 seconds. I broke out in a sweat with this workout today. Great workout Chris
Great job!
I did the 30 seconds but stayed in basic position. Love this program, I've actually stuck with it so far❤
30 seconds. Love this program!
I was able to hold a plank for 30 seconds. (I added the part with straightening the knee. Seemed like the right thing to do.)
I did the full 30 in a full plank! Did sweat a bit on this one for sure!
Ok here s mine.
I felt a little bone crack but still good eniugh to did it again ❤
I hold the plank for 30 sec❤❤
30 seconds done!
Did the full 30! Thanks.
I did the full 30 seconds. Thank you 😊
Great job!
Thanks! :)
30 seconds💪
We made it 30 seconds- thanks
Held a full plank for 30 seconds! Thanks for getting me motivated again!
You are so welcome! Keep it up! 💪
28 seconds ❤❤
I did a full plank for 30 seconds. I find planking hard on my back - as my abs and back get stronger hopefully I will be able to improve hold time. 🙏
I held the plank for the full 30. That was intense.
Full 30 sec. Planks are really hart for me but I work on it!
Combined with Day 15 for a fun combo workout.
I did 30 seconds🎉
I did the whole 30
Held the plank for 30 seconds! Thanks Chris!
held the knee plank for 30 seconds, but super shaky. Knees hurt too much to get to the forward fold, but I can do it after getting off the floor. On to day 15!
30 seconds!🤗
I feel good and I am ready for next week 🎉 What song are you playing here please?
30 secs, thanks Chris 😅
Did all the planks
I tried the planks but I have arthritis in my knees and back. Too much discomfort in my knees. But I did try. Thanks.
I think I'm in shape bc I can do a step class but then realize I can't hold Plank for more than 7 sec or lift heavier than 3lb weights and THIS IS WHY I NEED CHRIS' PROGRAM
❤😂
I held the plank for 25 seconds 😮
Held plank the full 30 sec🎉.
30 seconde 💪
I did a half plank for 30 seconds. I didn't think I could do it, but I did.
Held the plank for the full 30 seconds 🌺
Full plank for 30 seconds but it was tough!
That is so great!!!!
I did 30 seconds with my toes down. I tried the knee lifts as well, but only managed 2 before the muscle shakes became overwhelming 😅
I think it was a 7 seconds plank! I could feel my abs stretching, is that normal?😮
🎉30 seconds 🎉
30 seconds!
I did 30 sec
Only 18 sec😢, and i used to be able to do planks, got to work on it.
30 sec 🎉
💪🏽💪🔥💐🏆🏅
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
14 seconds - I think that' the longest I ever held a plank.
30 seconds by the skin of my teeth!
Held the plank for 30 seconds but it was burning!😅
Held the plank for 30 seconds. 🙂
30 seconds
Held plank for 15 seconds