Basics and Beyond 7-Day Yoga Challenge w/ Melissa Krieger: Day 7

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  • เผยแพร่เมื่อ 17 ธ.ค. 2024

ความคิดเห็น • 11

  • @paulaandrearonitsela5690
    @paulaandrearonitsela5690 ปีที่แล้ว

    Thank you so much, I love your practices and keep returning to them. Namaste

  • @melikemusic100
    @melikemusic100 3 ปีที่แล้ว

    Well I made it to day 7 and my body is starting to remember what it use to do, and it feels great. Your classes were perfectly paced, clear directions, good transitions, and a great re-into back. Thank you so much.

  • @seafoodpizza
    @seafoodpizza 4 ปีที่แล้ว +2

    Explained so well that I don't have to keep looking up at the TV. Perfect

  • @theeraofme
    @theeraofme 4 ปีที่แล้ว

    That was a wonderful series of basic poses with incredible helpful instructions and sufficient alternative suggestions for everyone to enjoy and reap the benefits of the poses.
    Thank you Melissa 🌷🌹🌷

  • @lovelyasyouare9421
    @lovelyasyouare9421 4 ปีที่แล้ว

    Thanks Melissa for all your effort in these classes, a few years into my journey and still took a lot away from this. Thankyouuuuu! Peace, love and joy is being sent your way. Namaste!

  • @AndyGuts
    @AndyGuts 4 ปีที่แล้ว +3

    Hi Malissa, I'm just returning to yoga after an 18 month enforced "lay-off." I've found these 7 days a great starter for the route back and bits of my body even started to remember what they should at least be trying to get to. Little steps for now but you set me off on the right path. Thanks and Namaste

  • @janewatkins4262
    @janewatkins4262 4 ปีที่แล้ว +1

    This series has been so rewarding. As I am re-habing from shoulder surgery, it was just enough challenge. I also loved the interesting sequencing which was refreshing when practicing the same standing poses. I appreciate your time and dedication.🙏💚

  • @sallysimpson6939
    @sallysimpson6939 4 ปีที่แล้ว

    Perfect practice.
    Perfectly taught.

  • @concettacicoira4582
    @concettacicoira4582 4 ปีที่แล้ว

    Gracias! Me encantó! Namasté!

  • @margysfavourites8444
    @margysfavourites8444 4 ปีที่แล้ว

    Lovely practice
    Thank you